Sopa de col rizada y salchicha

Common Food

18.78

% from protein

35.77

% from carbs

35.77

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 490 g(490g)
Amount per serving
Calories
369.6
% Daily value*

Total Fat 19.3 g
29.6%

Saturated 5.6 g
27.8%

Trans Fats 0.1 g

Polyunsaturated 3.5 g

Monounsaturated 8.4 g

Cholesterol 54.3 mg
18.1%

Sodium, Na 1358.4 mg
59.1%

Potassium, K 1183.9 mg
25.2%

Total Carbohydrates 34.1 g
12.4%

Fiber 5.1 g
18.2%

Sugars 5.4 g
10.8%

Starch 20 g

Protein 17.9 g
35.8%

Water 412.2 g

Vitamin A 5874.7 IU

Retinol 16.2 UG

Vitamin A, RAE 307.8 UG

Carotene, beta 3451 UG

Carotene, alpha 31.2 UG

Vitamin E 1.9 mg

Vitamin D 33.5 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.8 UG

Vitamin D (D2 + D3) 0.8 UG

Cryptoxanthin, beta 51.5 UG

Lycopene 0 UG

Lutein + zeaxanthin 4783.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 82.7 mg

Thiamin 0.3 mg

Riboflavin 0.4 mg

Niacin 6.3 mg

Pantothenic acid 1 mg

Vitamin B-6 0.7 mg

Folate 119.4 UG

Folic acid 0 UG

Folate, food 119.4 UG

Folate, DFE 119.4 UG

Vitamin B-12 0.6 UG

Choline, total 57.7 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 411.2 UG

Calcium 126.3 mg

Iron 3 mg

Magnesium 74 mg

Phosphorus, P 238.5 mg

Zinc 2.4 mg

Copper 1.1 mg

Fluoride, F 0.3 UG

Manganese, Mn 0.7 mg

Selenium 14.1 UG

Ash 6.6 g

Sucrose 0.8 g

Glucose 1.4 g

Fructose 0.7 g

Lactose 0 g

Maltose 0.2 g

Theobromine 0 mg

Energy 1550.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.2 g

SFA 16:0 3.6 g

SFA 18:0 1.6 g

SFA 20:0 0 g

MUFA 18:1 7.8 g

PUFA 18:2 3 g

PUFA 18:3 0.2 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 9 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0.1 g

MUFA 16:1 c 0.3 g

MUFA 18:1 c 6.1 g

PUFA 18:2 n-6 c,c 2.5 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 3 mg

Tryptophan 0.1 g

Threonine 0.5 g

Isoleucine 0.5 g

Leucine 0.9 g

Lysine 0.9 g

Methionine 0.3 g

Cystine 0.2 g

Phenylalanine 0.5 g

Tyrosine 0.4 g

Valine 0.7 g

Arginine 0.8 g

Histidine 0.4 g

Alanine 0.8 g

Aspartic acid 1.6 g

Glutamic acid 2.2 g

Glycine 0.8 g

Proline 0.8 g

Serine 0.6 g

Hydroxyproline 0.2 g

Sopa de col rizada y salchicha Nutrients FAQs

Nutrients

What is the calorie content of Sopa de col rizada y salchicha?

A typical serving 1 bowl (2 cups) (490 grams) of Sopa de col rizada y salchicha contains approximately 370 calories.

You can check the exact calorie content by logging Sopa de col rizada y salchicha in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sopa de col rizada y salchicha have?

The amount of fat in Sopa de col rizada y salchicha depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (490 grams) of Sopa de col rizada y salchicha contains approximately 19.25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sopa de col rizada y salchicha have?

The protein content in Sopa de col rizada y salchicha depends on the ingredients exists in it. On average, 1 bowl (2 cups) (490 grams) of Sopa de col rizada y salchicha contains approximately 17.9 grams of protein.

Know your exact protein requirement and how much protein you get from Sopa de col rizada y salchicha, Download Nutribit app for healthier you!

How much sugar does a Sopa de col rizada y salchicha have?

On average, 1 bowl (2 cups) (490 grams) contains about 5.39 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sopa de col rizada y salchicha.

How Much carbohydrates (carbs) is in Sopa de col rizada y salchicha?

The amount of carbohydrates (carbs) in Sopa de col rizada y salchicha depends on its serving size and preparation. On average, 1 bowl (2 cups) (490 grams) contains about 34.09 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sopa de col rizada y salchicha.

How Much Fiber is in Sopa de col rizada y salchicha?

Sopa de col rizada y salchicha contains approximately 5.1 grams of fiber in 1 bowl (2 cups) (490 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sopa de col rizada y salchicha for healthier you!

What vitamins and minerals are in a Sopa de col rizada y salchicha?

Vitamins in Sopa de col rizada y salchicha:

  • Vitamin A:Sopa de col rizada y salchicha has 5874.6943 IU of Vitamin A.
  • Vitamin B-12:Sopa de col rizada y salchicha has 0.6123 UG of Vitamin B-12.
  • Vitamin B-6:Sopa de col rizada y salchicha has 0.6737 mg of Vitamin B-6.
  • Vitamin C:Sopa de col rizada y salchicha has 82.7009 mg of Vitamin C.
  • Vitamin D:Sopa de col rizada y salchicha has 33.5168 IU of Vitamin D.

Sopa de col rizada y salchicha contains following minerals:

  • Sopa de col rizada y salchicha has 126.2565mg of Calcium.
  • Sopa de col rizada y salchicha has 1358.4121mg of Sodium, Na.
  • Sopa de col rizada y salchicha has 1183.9043mg of Potassium, K.
  • Sopa de col rizada y salchicha has 3.0416mg of Iron.

General

Does Sopa de col rizada y salchicha contain caffeine?

Sopa de col rizada y salchicha does not contain any caffeine.

Does Sopa de col rizada y salchicha contain alcohol?

Sopa de col rizada y salchicha does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sopa de col rizada y salchicha?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sopa de col rizada y salchicha and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sopa de col rizada y salchicha quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sopa de col rizada y salchicha in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sopa de col rizada y salchicha and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sopa de col rizada y salchicha for free?

Yes! Since Sopa de col rizada y salchicha contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sopa de col rizada y salchicha with water tracking feature?

Nutribit automatically calculates the water content of Sopa de col rizada y salchicha and adds it to your daily hydration log. Simply log Sopa de col rizada y salchicha in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sopa de col rizada y salchicha as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sopa de col rizada y salchicha and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sopa de col rizada y salchicha nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sopa de col rizada y salchicha data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sopa de col rizada y salchicha

Protein, Vitamin A and Vitamin B-12 in Sopa de col rizada y salchicha supports bone health.

  • Protein in Sopa de col rizada y salchicha plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Sopa de col rizada y salchicha contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Sopa de col rizada y salchicha is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber, Folate and Potassium, K in Sopa de col rizada y salchicha supports heart health.

  • Soluble fiber in Sopa de col rizada y salchicha can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Sopa de col rizada y salchicha helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Sopa de col rizada y salchicha helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Sopa de col rizada y salchicha regulates blood sugar.

  • Fiber in Sopa de col rizada y salchicha helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Sopa de col rizada y salchicha helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Sopa de col rizada y salchicha improves skin health.

  • Fiber in Sopa de col rizada y salchicha helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Sopa de col rizada y salchicha helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Sopa de col rizada y salchicha boosts immune function.

  • Fiber in Sopa de col rizada y salchicha supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Sopa de col rizada y salchicha supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Sopa de col rizada y salchicha boosts immune function.

  • Vitamin A in Sopa de col rizada y salchicha helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Sopa de col rizada y salchicha enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Sopa de col rizada y salchicha promotes healthy skin.

  • Vitamin A in Sopa de col rizada y salchicha supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Sopa de col rizada y salchicha contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Magnesium and Sodium, Na in Sopa de col rizada y salchicha supports bone health.

  • Magnesium in Sopa de col rizada y salchicha helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Sopa de col rizada y salchicha helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Sopa de col rizada y salchicha aids muscle function.

  • Magnesium in Sopa de col rizada y salchicha helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Sopa de col rizada y salchicha helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Sopa de col rizada y salchicha supports building and repairing tissues.

Builds and repairs tissues in Sopa de col rizada y salchicha is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sopa de col rizada y salchicha supports immune function.

Supports immune function in Sopa de col rizada y salchicha is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sopa de col rizada y salchicha helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sopa de col rizada y salchicha is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sopa de col rizada y salchicha provides energy.

Provides energy in Sopa de col rizada y salchicha can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sopa de col rizada y salchicha supports muscle growth and strength.

Supports muscle growth and strength in Sopa de col rizada y salchicha is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sopa de col rizada y salchicha helps in weight management.

Helps in weight management in Sopa de col rizada y salchicha promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sopa de col rizada y salchicha aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sopa de col rizada y salchicha is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sopa de col rizada y salchicha improves skin, hair, and nails.

Improves skin, hair, and nails in Sopa de col rizada y salchicha is essential for the health and growth of hair, skin, and nails.

Protein in Sopa de col rizada y salchicha regulates blood sugar levels.

Regulates blood sugar levels in Sopa de col rizada y salchicha helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Sopa de col rizada y salchicha supports digestion.

Fiber in Sopa de col rizada y salchicha aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Sopa de col rizada y salchicha aids in weight management.

Fiber-rich foods in Sopa de col rizada y salchicha increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Sopa de col rizada y salchicha promotes gut health.

Fiber in Sopa de col rizada y salchicha acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Sopa de col rizada y salchicha lowers the risk of colon cancer.

A high-fiber diet from Sopa de col rizada y salchicha is linked to a reduced risk of colon cancer.

Fiber in Sopa de col rizada y salchicha helps lower blood pressure.

Adequate fiber in Sopa de col rizada y salchicha may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Sopa de col rizada y salchicha reduces the risk of type 2 diabetes.

Fiber in Sopa de col rizada y salchicha can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Sopa de col rizada y salchicha supports eye health.

Vitamin A in Sopa de col rizada y salchicha is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Sopa de col rizada y salchicha enhances reproductive health.

Vitamin A in Sopa de col rizada y salchicha plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Sopa de col rizada y salchicha reduces the risk of certain cancers.

Vitamin A in Sopa de col rizada y salchicha helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Sopa de col rizada y salchicha promotes healthy development during pregnancy.

Vitamin A in Sopa de col rizada y salchicha is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Sopa de col rizada y salchicha maintains healthy mucous membranes.

Vitamin A in Sopa de col rizada y salchicha helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Sopa de col rizada y salchicha improves wound healing.

Vitamin A in Sopa de col rizada y salchicha promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Sopa de col rizada y salchicha may reduce the risk of macular degeneration.

Vitamin A in Sopa de col rizada y salchicha, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Sopa de col rizada y salchicha supports brain health

{{vitamin}} in Sopa de col rizada y salchicha supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Sopa de col rizada y salchicha boosts immune function

{{vitamin}} in Sopa de col rizada y salchicha boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Sopa de col rizada y salchicha promotes red blood cell production

{{vitamin}} in Sopa de col rizada y salchicha promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Sopa de col rizada y salchicha reduces symptoms of PMS

{{vitamin}} in Sopa de col rizada y salchicha reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Sopa de col rizada y salchicha supports heart health

{{vitamin}} in Sopa de col rizada y salchicha supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Sopa de col rizada y salchicha aids in protein metabolism

{{vitamin}} in Sopa de col rizada y salchicha aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Sopa de col rizada y salchicha improves mood and reduces depression

{{vitamin}} in Sopa de col rizada y salchicha improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Sopa de col rizada y salchicha supports healthy pregnancy

{{vitamin}} in Sopa de col rizada y salchicha supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Sopa de col rizada y salchicha helps prevent anemia

{{vitamin}} in Sopa de col rizada y salchicha helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Sopa de col rizada y salchicha reduces nausea during pregnancy

{{vitamin}} in Sopa de col rizada y salchicha reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Sopa de col rizada y salchicha supports DNA synthesis.

Vitamin B9 in Sopa de col rizada y salchicha is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Sopa de col rizada y salchicha promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Sopa de col rizada y salchicha intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Sopa de col rizada y salchicha helps prevent anemia.

Folate in Sopa de col rizada y salchicha helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Sopa de col rizada y salchicha improves brain function.

Folate in Sopa de col rizada y salchicha plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Sopa de col rizada y salchicha promotes healthy skin and hair.

Vitamin B9 in Sopa de col rizada y salchicha aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Sopa de col rizada y salchicha regulates mood and mental health.

Folate in Sopa de col rizada y salchicha helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Sopa de col rizada y salchicha supports digestive health.

Folate in Sopa de col rizada y salchicha promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Sopa de col rizada y salchicha supports red blood cell production

Vitamin B12 in Sopa de col rizada y salchicha plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Sopa de col rizada y salchicha boosts energy levels

Vitamin B12 in Sopa de col rizada y salchicha aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Sopa de col rizada y salchicha promotes brain health

Vitamin B12 in Sopa de col rizada y salchicha supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Sopa de col rizada y salchicha aids in DNA synthesis

Vitamin B12 in Sopa de col rizada y salchicha is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Sopa de col rizada y salchicha improves mood and mental health

Vitamin B12 in Sopa de col rizada y salchicha helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Sopa de col rizada y salchicha maintains healthy skin, hair, and nails

Vitamin B12 in Sopa de col rizada y salchicha contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Sopa de col rizada y salchicha prevents birth defects

Vitamin B12 in Sopa de col rizada y salchicha during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Sopa de col rizada y salchicha reduces risk of macular degeneration

Vitamin B12 in Sopa de col rizada y salchicha lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Sopa de col rizada y salchicha supports cardiovascular health

Vitamin B12 in Sopa de col rizada y salchicha helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Sopa de col rizada y salchicha supports antioxidant protection.

Antioxidant Protection in Sopa de col rizada y salchicha helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sopa de col rizada y salchicha supports thyroid function.

Thyroid Function in Sopa de col rizada y salchicha helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sopa de col rizada y salchicha supports immune system health.

Immune System Support in Sopa de col rizada y salchicha enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sopa de col rizada y salchicha supports heart health.

Heart Health in Sopa de col rizada y salchicha helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Sopa de col rizada y salchicha supports cancer prevention.

Cancer Prevention in Sopa de col rizada y salchicha helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sopa de col rizada y salchicha supports cognitive function.

Cognitive Function in Sopa de col rizada y salchicha may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sopa de col rizada y salchicha supports skin health.

Skin Health in Sopa de col rizada y salchicha helps protect the skin from UV damage and supports wound healing.

Selenium in Sopa de col rizada y salchicha supports reproductive health.

Reproductive Health in Sopa de col rizada y salchicha regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sopa de col rizada y salchicha provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sopa de col rizada y salchicha helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Sopa de col rizada y salchicha promotes heart health.

Promotes Heart Health in Sopa de col rizada y salchicha helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Sopa de col rizada y salchicha enhances nerve function.

Enhances Nerve Function in Sopa de col rizada y salchicha supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Sopa de col rizada y salchicha improves sleep quality.

Improves Sleep Quality in Sopa de col rizada y salchicha regulates sleep patterns by supporting melatonin production.

Magnesium in Sopa de col rizada y salchicha supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Sopa de col rizada y salchicha helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Sopa de col rizada y salchicha reduces migraine frequency.

Reduces Migraine Frequency in Sopa de col rizada y salchicha may help reduce the frequency and severity of migraines.

Magnesium in Sopa de col rizada y salchicha promotes digestive health.

Promotes Digestive Health in Sopa de col rizada y salchicha supports bowel function and helps prevent constipation.

Magnesium in Sopa de col rizada y salchicha helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Sopa de col rizada y salchicha calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Sopa de col rizada y salchicha boosts protein synthesis.

Boosts Protein Synthesis in Sopa de col rizada y salchicha plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Sopa de col rizada y salchicha supports fluid balance.

Maintains Fluid Balance in Sopa de col rizada y salchicha helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sopa de col rizada y salchicha supports nerve function.

Supports Nerve Function in Sopa de col rizada y salchicha helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sopa de col rizada y salchicha helps regulate blood pressure.

Regulates Blood Pressure in Sopa de col rizada y salchicha helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sopa de col rizada y salchicha aids nutrient absorption.

Improves Nutrient Absorption in Sopa de col rizada y salchicha assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sopa de col rizada y salchicha helps balance pH levels.

Balances pH Levels in Sopa de col rizada y salchicha helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Sopa de col rizada y salchicha supports muscle function.

Muscle Function in Sopa de col rizada y salchicha plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Sopa de col rizada y salchicha supports bone health.

Bone Health in Sopa de col rizada y salchicha helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Sopa de col rizada y salchicha supports fluid balance.

Fluid Balance in Sopa de col rizada y salchicha helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Sopa de col rizada y salchicha supports nerve function.

Nerve Function in Sopa de col rizada y salchicha is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Sopa de col rizada y salchicha reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Sopa de col rizada y salchicha may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Sopa de col rizada y salchicha reduces water retention.

Reduces Water Retention in Sopa de col rizada y salchicha helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Sopa de col rizada y salchicha helps reduce hypertension.

Adequate Reduces Hypertension in Sopa de col rizada y salchicha intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Sopa de col rizada y salchicha supports red blood cell formation.

Copper in Sopa de col rizada y salchicha plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Sopa de col rizada y salchicha promotes healthy bones and connective tissues.

Copper in Sopa de col rizada y salchicha is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Sopa de col rizada y salchicha supports nervous system health.

Copper in Sopa de col rizada y salchicha is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Sopa de col rizada y salchicha acts as an antioxidant.

Copper in Sopa de col rizada y salchicha is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Sopa de col rizada y salchicha enhances iron absorption.

Copper in Sopa de col rizada y salchicha helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Sopa de col rizada y salchicha maintains cardiovascular health.

Copper in Sopa de col rizada y salchicha helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Sopa de col rizada y salchicha supports energy production.

Copper in Sopa de col rizada y salchicha plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Sopa de col rizada y salchicha regulates blood pressure.

Copper in Sopa de col rizada y salchicha has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Sopa de col rizada y salchicha boosts immune system

Boosts Immune System in Sopa de col rizada y salchicha is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Sopa de col rizada y salchicha promotes wound healing

Promotes Wound Healing in Sopa de col rizada y salchicha plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Sopa de col rizada y salchicha supports growth and development

Supports Growth and Development in Sopa de col rizada y salchicha is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Sopa de col rizada y salchicha enhances brain function

Enhances Brain Function in Sopa de col rizada y salchicha is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Sopa de col rizada y salchicha regulates hormonal balance

Regulates Hormonal Balance in Sopa de col rizada y salchicha helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Sopa de col rizada y salchicha supports healthy vision

Supports Healthy Vision in Sopa de col rizada y salchicha is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Sopa de col rizada y salchicha improves digestive health

Improves Digestive Health in Sopa de col rizada y salchicha supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Sopa de col rizada y salchicha maintains healthy reproductive function

Maintains Healthy Reproductive Function in Sopa de col rizada y salchicha plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Sopa de col rizada y salchicha reduces inflammation

Reduces Inflammation in Sopa de col rizada y salchicha has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 370 calories?

The amount of exercise required to burn off 1 bowl (2 cups) Sopa de col rizada y salchicha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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