Sopa de salchicha patata y kale

Common Food

Total Energy

253.1

kcal

26.83

% from carbs

16.29

% from protein

56.88

% from fats

In 259.9 g

% daily value

Total Fat

16.3g

25.1%

Saturated

8.4g

42.1%

Trans Fats

0.4g

Polyunsaturated

1.8g

Monounsaturated

5.8g

Cholesterol

54.1mg

18%

Sodium, Na

633.4mg

27.5%

Potassium, K

552.5mg

11.8%

Total Carbohydrates

17.3g

6.3%

Fiber

1.5g

5.4%

Sugars

4.9g

9.8%

Starch

7.2g

Protein

10.5g

20.9%

Water

212.8g

Ash

3.1g

Sucrose

0.3g

Glucose

0.5g

Fructose

0.3g

Lactose

3.3g

Maltose

0.1g

Energy

1059.9kJ

Calcium, Ca

168mg

Iron, Fe

1.1mg

Magnesium, Mg

34.9mg

Phosphorus, P

194.8mg

Zinc, Zn

1.3mg

Copper, Cu

0.1mg

Fluoride, F

2.4UG

Manganese, Mn

0.2mg

Selenium, Se

9.3UG

Vitamin A, IU

3350.7IU

Retinol

106.2UG

Vitamin A, RAE

256.3UG

Carotene, beta

1792.7UG

Vitamin E (alpha-tocopherol)

0.7mg

Vitamin D (D2 + D3), International Units

32.6IU

Vitamin D3 (cholecalciferol)

0.4UG

Vitamin D (D2 + D3)

0.8UG

Lutein + zeaxanthin

3968.3UG

Vitamin C, total ascorbic acid

14.4mg

Thiamin

0.2mg

Riboflavin

0.3mg

Niacin

2.5mg

Pantothenic acid

1mg

Vitamin B-6

0.3mg

Folate, total

20.6UG

Vitamin B-12

0.6UG

Choline, total

38mg

Vitamin K (phylloquinone)

179.7UG

Folate, food

20.6UG

Folate, DFE

20.6UG

Betaine

1.2mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.5g

Leucine

0.8g

Lysine

0.6g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.4g

Valine

0.5g

Arginine

0.5g

Histidine

0.3g

Alanine

0.5g

Aspartic acid

1g

Glutamic acid

1.8g

Glycine

0.5g

Proline

0.8g

Serine

0.4g

Hydroxyproline

0.1g

SFA 4:0

0.2g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.3g

SFA 14:0

1.1g

SFA 16:0

4.2g

SFA 18:0

1.8g

MUFA 18:1

5.2g

PUFA 18:2

1.6g

PUFA 18:3

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.4g

MUFA 20:1

0.1g

Phytosterols

1.6mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.3g

PUFA 18:2 CLAs

0.1g

PUFA 20:2 n-6 c,c

0.1g

MUFA 16:1 c

0.3g

MUFA 18:1 c

4.7g

PUFA 18:2 n-6 c,c

1.4g

Fatty acids, total trans-monoenoic

0.3g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sopa de salchicha patata y kale

A typical serving 1 Serving of Sopa de salchicha patata y kale (259.89 grams) contains approximately 253.1084 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sopa de salchicha patata y kale depends on the ingredients and preparation method. On average, one serving 1 Serving (259.89 grams) of Sopa de salchicha patata y kale contains approximately 16.3014 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sopa de salchicha patata y kale depends on the ingredients exists in it. On average, 1 Serving of Sopa de salchicha patata y kale (about 259.89 grams) contains approximately 10.4618 grams of protein.

On average, 1 Serving (about 259.89 grams) contains about 4.9214 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 259.89 grams) contains about 17.2591 grams of carbohydrates.

Sopa de salchicha patata y kale contains approximately 1.5056 grams of fiber in 1 Serving (about 259.89 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 253 calories?

The amount of exercise required to burn off 1 Serving Sopa de salchicha patata y kale

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.