Sopa de salchicha patata y kale
Common Food
16.24
% from protein26.8
% from carbs26.8
% from fatNutrition Facts
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Sopa de salchicha patata y kale Nutrients FAQs
Nutrients
- Vitamin A:Sopa de salchicha patata y kale has 3350.7071 IU of Vitamin A.
- Vitamin B-12:Sopa de salchicha patata y kale has 0.5645 UG of Vitamin B-12.
- Vitamin B-6:Sopa de salchicha patata y kale has 0.2783 mg of Vitamin B-6.
- Vitamin C:Sopa de salchicha patata y kale has 14.4117 mg of Vitamin C.
- Vitamin D:Sopa de salchicha patata y kale has 32.6083 IU of Vitamin D.
- Sopa de salchicha patata y kale has 168.0466mg of Calcium.
- Sopa de salchicha patata y kale has 633.3615mg of Sodium, Na.
- Sopa de salchicha patata y kale has 552.4917mg of Potassium, K.
- Sopa de salchicha patata y kale has 1.0997mg of Iron.
What is the calorie content of Sopa de salchicha patata y kale?
A typical serving 1 Serving (259.89 grams) of Sopa de salchicha patata y kale contains approximately 253 calories.
You can check the exact calorie content by logging Sopa de salchicha patata y kale in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sopa de salchicha patata y kale have?
The amount of fat in Sopa de salchicha patata y kale depends on the ingredients and preparation method. On average, one serving 1 Serving (259.89 grams) of Sopa de salchicha patata y kale contains approximately 16.3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sopa de salchicha patata y kale have?
The protein content in Sopa de salchicha patata y kale depends on the ingredients exists in it. On average, 1 Serving (259.89 grams) of Sopa de salchicha patata y kale contains approximately 10.46 grams of protein.
Know your exact protein requirement and how much protein you get from Sopa de salchicha patata y kale, Download Nutribit app for healthier you!
How much sugar does a Sopa de salchicha patata y kale have?
On average, 1 Serving (259.89 grams) contains about 4.92 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sopa de salchicha patata y kale.
How Much carbohydrates (carbs) is in Sopa de salchicha patata y kale?
The amount of carbohydrates (carbs) in Sopa de salchicha patata y kale depends on its serving size and preparation. On average, 1 Serving (259.89 grams) contains about 17.26 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sopa de salchicha patata y kale.
How Much Fiber is in Sopa de salchicha patata y kale?
Sopa de salchicha patata y kale contains approximately 1.51 grams of fiber in 1 Serving (259.89 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sopa de salchicha patata y kale for healthier you!
What vitamins and minerals are in a Sopa de salchicha patata y kale?
Vitamins in Sopa de salchicha patata y kale:
Sopa de salchicha patata y kale contains following minerals:
General
Does Sopa de salchicha patata y kale contain caffeine?
Sopa de salchicha patata y kale does not contain any caffeine.
Does Sopa de salchicha patata y kale contain alcohol?
Sopa de salchicha patata y kale does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sopa de salchicha patata y kale?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sopa de salchicha patata y kale and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sopa de salchicha patata y kale quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sopa de salchicha patata y kale in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sopa de salchicha patata y kale and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sopa de salchicha patata y kale for free?
Yes! Since Sopa de salchicha patata y kale contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sopa de salchicha patata y kale with water tracking feature?
Nutribit automatically calculates the water content of Sopa de salchicha patata y kale and adds it to your daily hydration log. Simply log Sopa de salchicha patata y kale in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sopa de salchicha patata y kale as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sopa de salchicha patata y kale and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sopa de salchicha patata y kale nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sopa de salchicha patata y kale data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sopa de salchicha patata y kale
Protein, Vitamin A and Vitamin B-12 in Sopa de salchicha patata y kale supports bone health.
Protein in Sopa de salchicha patata y kale plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Sopa de salchicha patata y kale contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Sopa de salchicha patata y kale is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Sopa de salchicha patata y kale supports heart health.
Calcium in Sopa de salchicha patata y kale helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Sopa de salchicha patata y kale helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Sopa de salchicha patata y kale supports building and repairing tissues.
Builds and repairs tissues in Sopa de salchicha patata y kale is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sopa de salchicha patata y kale supports immune function.
Supports immune function in Sopa de salchicha patata y kale is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sopa de salchicha patata y kale helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sopa de salchicha patata y kale is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sopa de salchicha patata y kale provides energy.
Provides energy in Sopa de salchicha patata y kale can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sopa de salchicha patata y kale supports muscle growth and strength.
Supports muscle growth and strength in Sopa de salchicha patata y kale is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sopa de salchicha patata y kale helps in weight management.
Helps in weight management in Sopa de salchicha patata y kale promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sopa de salchicha patata y kale aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sopa de salchicha patata y kale is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sopa de salchicha patata y kale improves skin, hair, and nails.
Improves skin, hair, and nails in Sopa de salchicha patata y kale is essential for the health and growth of hair, skin, and nails.
Protein in Sopa de salchicha patata y kale regulates blood sugar levels.
Regulates blood sugar levels in Sopa de salchicha patata y kale helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Sopa de salchicha patata y kale supports eye health.
Vitamin A in Sopa de salchicha patata y kale is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Sopa de salchicha patata y kale boosts immune function.
Vitamin A in Sopa de salchicha patata y kale helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Sopa de salchicha patata y kale promotes healthy skin.
Vitamin A in Sopa de salchicha patata y kale supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Sopa de salchicha patata y kale enhances reproductive health.
Vitamin A in Sopa de salchicha patata y kale plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Sopa de salchicha patata y kale reduces the risk of certain cancers.
Vitamin A in Sopa de salchicha patata y kale helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Sopa de salchicha patata y kale promotes healthy development during pregnancy.
Vitamin A in Sopa de salchicha patata y kale is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Sopa de salchicha patata y kale maintains healthy mucous membranes.
Vitamin A in Sopa de salchicha patata y kale helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Sopa de salchicha patata y kale improves wound healing.
Vitamin A in Sopa de salchicha patata y kale promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Sopa de salchicha patata y kale may reduce the risk of macular degeneration.
Vitamin A in Sopa de salchicha patata y kale, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Sopa de salchicha patata y kale supports red blood cell production
Vitamin B12 in Sopa de salchicha patata y kale plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Sopa de salchicha patata y kale boosts energy levels
Vitamin B12 in Sopa de salchicha patata y kale aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Sopa de salchicha patata y kale promotes brain health
Vitamin B12 in Sopa de salchicha patata y kale supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Sopa de salchicha patata y kale aids in DNA synthesis
Vitamin B12 in Sopa de salchicha patata y kale is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Sopa de salchicha patata y kale improves mood and mental health
Vitamin B12 in Sopa de salchicha patata y kale helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Sopa de salchicha patata y kale maintains healthy skin, hair, and nails
Vitamin B12 in Sopa de salchicha patata y kale contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Sopa de salchicha patata y kale prevents birth defects
Vitamin B12 in Sopa de salchicha patata y kale during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Sopa de salchicha patata y kale reduces risk of macular degeneration
Vitamin B12 in Sopa de salchicha patata y kale lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Sopa de salchicha patata y kale supports cardiovascular health
Vitamin B12 in Sopa de salchicha patata y kale helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Sopa de salchicha patata y kale supports bone health.
Calcium in Sopa de salchicha patata y kale is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Sopa de salchicha patata y kale supports muscle function.
Calcium in Sopa de salchicha patata y kale plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Sopa de salchicha patata y kale supports nerve transmission.
Calcium in Sopa de salchicha patata y kale is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sopa de salchicha patata y kale supports blood clotting.
Calcium in Sopa de salchicha patata y kale is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sopa de salchicha patata y kale supports hormonal secretion.
Calcium in Sopa de salchicha patata y kale regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sopa de salchicha patata y kale supports weight management.
Calcium in Sopa de salchicha patata y kale may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sopa de salchicha patata y kale supports dental health.
Calcium in Sopa de salchicha patata y kale strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sopa de salchicha patata y kale supports blood pressure regulation.
Calcium in Sopa de salchicha patata y kale, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Sopa de salchicha patata y kale supports antioxidant protection.
Antioxidant Protection in Sopa de salchicha patata y kale helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sopa de salchicha patata y kale supports thyroid function.
Thyroid Function in Sopa de salchicha patata y kale helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sopa de salchicha patata y kale supports immune system health.
Immune System Support in Sopa de salchicha patata y kale enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sopa de salchicha patata y kale supports cancer prevention.
Cancer Prevention in Sopa de salchicha patata y kale helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sopa de salchicha patata y kale supports cognitive function.
Cognitive Function in Sopa de salchicha patata y kale may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sopa de salchicha patata y kale supports skin health.
Skin Health in Sopa de salchicha patata y kale helps protect the skin from UV damage and supports wound healing.
Selenium in Sopa de salchicha patata y kale supports reproductive health.
Reproductive Health in Sopa de salchicha patata y kale regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sopa de salchicha patata y kale provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sopa de salchicha patata y kale helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Sopa de salchicha patata y kale supports fluid balance.
Maintains Fluid Balance in Sopa de salchicha patata y kale helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sopa de salchicha patata y kale supports nerve function.
Supports Nerve Function in Sopa de salchicha patata y kale helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sopa de salchicha patata y kale helps regulate blood pressure.
Regulates Blood Pressure in Sopa de salchicha patata y kale helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sopa de salchicha patata y kale supports muscle function.
Aids Muscle Function in Sopa de salchicha patata y kale helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sopa de salchicha patata y kale aids nutrient absorption.
Improves Nutrient Absorption in Sopa de salchicha patata y kale assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sopa de salchicha patata y kale helps balance pH levels.
Balances pH Levels in Sopa de salchicha patata y kale helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sopa de salchicha patata y kale supports bone health.
Supports Bone Health in Sopa de salchicha patata y kale helps retain calcium and prevent the loss of bone density over time.
How to burn 253 calories?
The amount of exercise required to burn off 1 Serving Sopa de salchicha patata y kale
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.