Sopa de pimientos rojos asados y tomate

Common Food

7.96

% from protein

28.47

% from carbs

28.47

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 477.8 g(478g)
Amount per serving
Calories
220.4
% Daily value*

Total Fat 15.9 g
24.5%

Saturated 9.5 g
47.7%

Trans Fats 0.6 g

Polyunsaturated 0.8 g

Monounsaturated 3.9 g

Cholesterol 47.8 mg
15.9%

Sodium, Na 998.6 mg
43.4%

Potassium, K 471.6 mg
10%

Total Carbohydrates 16 g
5.8%

Fiber 4.1 g
14.5%

Sugars 9.9 g
19.8%

Protein 4.5 g
9%

Water 437.9 g

Vitamin A 5503.4 IU

Retinol 143.9 UG

Vitamin A, RAE 395.5 UG

Carotene, beta 2609.6 UG

Carotene, alpha 31.7 UG

Vitamin E 3 mg

Vitamin D 12.5 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.3 UG

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 777.6 UG

Lycopene 0 UG

Lutein + zeaxanthin 83.5 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 206.7 mg

Thiamin 0.2 mg

Riboflavin 0.3 mg

Niacin 2.2 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.6 mg

Folate 81.2 UG

Folic acid 0 UG

Folate, food 81.2 UG

Folate, DFE 81.2 UG

Vitamin B-12 0.1 UG

Choline, total 19.7 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 9.4 UG

Calcium 52.6 mg

Iron 1 mg

Magnesium 27.9 mg

Phosphorus, P 81.9 mg

Zinc 0.7 mg

Copper 0.1 mg

Fluoride, F 1.3 UG

Manganese, Mn 0.3 mg

Selenium 2.6 UG

Ash 3.5 g

Sucrose 0.4 g

Glucose 3.8 g

Fructose 4.1 g

Lactose 0.6 g

Maltose 0 g

Theobromine 0 mg

Energy 922.5 kJ

Galactose 0 g

SFA 4:0 0.5 g

SFA 6:0 0.3 g

SFA 8:0 0.2 g

SFA 10:0 0.4 g

SFA 12:0 0.5 g

SFA 14:0 1.4 g

SFA 16:0 4 g

SFA 18:0 1.7 g

SFA 20:0 0 g

MUFA 18:1 3.5 g

PUFA 18:2 0.6 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 5.6 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.4 mg

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.5 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 3 g

PUFA 18:2 n-6 c,c 0.4 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.5 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 3.2 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.6 g

Glutamic acid 0.6 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Hydroxyproline 0 g

Sopa de pimientos rojos asados y tomate Nutrients FAQs

Nutrients

What is the calorie content of Sopa de pimientos rojos asados y tomate?

A typical serving 1 bowl (2 cups) (477.8 grams) of Sopa de pimientos rojos asados y tomate contains approximately 220 calories.

You can check the exact calorie content by logging Sopa de pimientos rojos asados y tomate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sopa de pimientos rojos asados y tomate have?

The amount of fat in Sopa de pimientos rojos asados y tomate depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (477.8 grams) of Sopa de pimientos rojos asados y tomate contains approximately 15.9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sopa de pimientos rojos asados y tomate have?

The protein content in Sopa de pimientos rojos asados y tomate depends on the ingredients exists in it. On average, 1 bowl (2 cups) (477.8 grams) of Sopa de pimientos rojos asados y tomate contains approximately 4.48 grams of protein.

Know your exact protein requirement and how much protein you get from Sopa de pimientos rojos asados y tomate, Download Nutribit app for healthier you!

How much sugar does a Sopa de pimientos rojos asados y tomate have?

On average, 1 bowl (2 cups) (477.8 grams) contains about 9.92 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sopa de pimientos rojos asados y tomate.

How Much carbohydrates (carbs) is in Sopa de pimientos rojos asados y tomate?

The amount of carbohydrates (carbs) in Sopa de pimientos rojos asados y tomate depends on its serving size and preparation. On average, 1 bowl (2 cups) (477.8 grams) contains about 16.02 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sopa de pimientos rojos asados y tomate.

How Much Fiber is in Sopa de pimientos rojos asados y tomate?

Sopa de pimientos rojos asados y tomate contains approximately 4.06 grams of fiber in 1 bowl (2 cups) (477.8 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sopa de pimientos rojos asados y tomate for healthier you!

What vitamins and minerals are in a Sopa de pimientos rojos asados y tomate?

Vitamins in Sopa de pimientos rojos asados y tomate:

  • Vitamin A:Sopa de pimientos rojos asados y tomate has 5503.3921 IU of Vitamin A.
  • Vitamin B-12:Sopa de pimientos rojos asados y tomate has 0.0977 UG of Vitamin B-12.
  • Vitamin B-6:Sopa de pimientos rojos asados y tomate has 0.5627 mg of Vitamin B-6.
  • Vitamin C:Sopa de pimientos rojos asados y tomate has 206.7181 mg of Vitamin C.
  • Vitamin D:Sopa de pimientos rojos asados y tomate has 12.5172 IU of Vitamin D.

Sopa de pimientos rojos asados y tomate contains following minerals:

  • Sopa de pimientos rojos asados y tomate has 52.5517mg of Calcium.
  • Sopa de pimientos rojos asados y tomate has 998.5811mg of Sodium, Na.
  • Sopa de pimientos rojos asados y tomate has 471.6431mg of Potassium, K.
  • Sopa de pimientos rojos asados y tomate has 1.0327mg of Iron.

General

Does Sopa de pimientos rojos asados y tomate contain caffeine?

Sopa de pimientos rojos asados y tomate does not contain any caffeine.

Does Sopa de pimientos rojos asados y tomate contain alcohol?

Sopa de pimientos rojos asados y tomate does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sopa de pimientos rojos asados y tomate?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sopa de pimientos rojos asados y tomate and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sopa de pimientos rojos asados y tomate quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sopa de pimientos rojos asados y tomate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sopa de pimientos rojos asados y tomate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sopa de pimientos rojos asados y tomate for free?

Yes! Since Sopa de pimientos rojos asados y tomate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sopa de pimientos rojos asados y tomate with water tracking feature?

Nutribit automatically calculates the water content of Sopa de pimientos rojos asados y tomate and adds it to your daily hydration log. Simply log Sopa de pimientos rojos asados y tomate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sopa de pimientos rojos asados y tomate as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sopa de pimientos rojos asados y tomate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sopa de pimientos rojos asados y tomate nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sopa de pimientos rojos asados y tomate data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sopa de pimientos rojos asados y tomate

Vitamin A in Sopa de pimientos rojos asados y tomate supports eye health.

Vitamin A in Sopa de pimientos rojos asados y tomate is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Sopa de pimientos rojos asados y tomate boosts immune function.

Vitamin A in Sopa de pimientos rojos asados y tomate helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Sopa de pimientos rojos asados y tomate promotes healthy skin.

Vitamin A in Sopa de pimientos rojos asados y tomate supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Sopa de pimientos rojos asados y tomate enhances reproductive health.

Vitamin A in Sopa de pimientos rojos asados y tomate plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Sopa de pimientos rojos asados y tomate supports bone health.

Vitamin A in Sopa de pimientos rojos asados y tomate contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Sopa de pimientos rojos asados y tomate reduces the risk of certain cancers.

Vitamin A in Sopa de pimientos rojos asados y tomate helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Sopa de pimientos rojos asados y tomate promotes healthy development during pregnancy.

Vitamin A in Sopa de pimientos rojos asados y tomate is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Sopa de pimientos rojos asados y tomate maintains healthy mucous membranes.

Vitamin A in Sopa de pimientos rojos asados y tomate helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Sopa de pimientos rojos asados y tomate improves wound healing.

Vitamin A in Sopa de pimientos rojos asados y tomate promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Sopa de pimientos rojos asados y tomate may reduce the risk of macular degeneration.

Vitamin A in Sopa de pimientos rojos asados y tomate, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Sopa de pimientos rojos asados y tomate supports brain health

{{vitamin}} in Sopa de pimientos rojos asados y tomate supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Sopa de pimientos rojos asados y tomate boosts immune function

{{vitamin}} in Sopa de pimientos rojos asados y tomate boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Sopa de pimientos rojos asados y tomate promotes red blood cell production

{{vitamin}} in Sopa de pimientos rojos asados y tomate promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Sopa de pimientos rojos asados y tomate reduces symptoms of PMS

{{vitamin}} in Sopa de pimientos rojos asados y tomate reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Sopa de pimientos rojos asados y tomate supports heart health

{{vitamin}} in Sopa de pimientos rojos asados y tomate supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Sopa de pimientos rojos asados y tomate aids in protein metabolism

{{vitamin}} in Sopa de pimientos rojos asados y tomate aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Sopa de pimientos rojos asados y tomate improves mood and reduces depression

{{vitamin}} in Sopa de pimientos rojos asados y tomate improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Sopa de pimientos rojos asados y tomate supports healthy pregnancy

{{vitamin}} in Sopa de pimientos rojos asados y tomate supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Sopa de pimientos rojos asados y tomate helps prevent anemia

{{vitamin}} in Sopa de pimientos rojos asados y tomate helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Sopa de pimientos rojos asados y tomate reduces nausea during pregnancy

{{vitamin}} in Sopa de pimientos rojos asados y tomate reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Sopa de pimientos rojos asados y tomate supports DNA synthesis.

Vitamin B9 in Sopa de pimientos rojos asados y tomate is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Sopa de pimientos rojos asados y tomate promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Sopa de pimientos rojos asados y tomate intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Sopa de pimientos rojos asados y tomate helps prevent anemia.

Folate in Sopa de pimientos rojos asados y tomate helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Sopa de pimientos rojos asados y tomate supports heart health.

Vitamin B9 in Sopa de pimientos rojos asados y tomate helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Sopa de pimientos rojos asados y tomate improves brain function.

Folate in Sopa de pimientos rojos asados y tomate plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Sopa de pimientos rojos asados y tomate boosts immune function.

Adequate Boosts Immune Function in Sopa de pimientos rojos asados y tomate supports immune function by helping in the production of white blood cells.

Folate in Sopa de pimientos rojos asados y tomate promotes healthy skin and hair.

Vitamin B9 in Sopa de pimientos rojos asados y tomate aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Sopa de pimientos rojos asados y tomate regulates mood and mental health.

Folate in Sopa de pimientos rojos asados y tomate helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Sopa de pimientos rojos asados y tomate supports digestive health.

Folate in Sopa de pimientos rojos asados y tomate promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Sodium, Na in Sopa de pimientos rojos asados y tomate supports fluid balance.

Maintains Fluid Balance in Sopa de pimientos rojos asados y tomate helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sopa de pimientos rojos asados y tomate supports nerve function.

Supports Nerve Function in Sopa de pimientos rojos asados y tomate helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sopa de pimientos rojos asados y tomate helps regulate blood pressure.

Regulates Blood Pressure in Sopa de pimientos rojos asados y tomate helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sopa de pimientos rojos asados y tomate supports muscle function.

Aids Muscle Function in Sopa de pimientos rojos asados y tomate helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sopa de pimientos rojos asados y tomate aids nutrient absorption.

Improves Nutrient Absorption in Sopa de pimientos rojos asados y tomate assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sopa de pimientos rojos asados y tomate helps balance pH levels.

Balances pH Levels in Sopa de pimientos rojos asados y tomate helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sopa de pimientos rojos asados y tomate supports bone health.

Supports Bone Health in Sopa de pimientos rojos asados y tomate helps retain calcium and prevent the loss of bone density over time.

How to burn 220 calories?

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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