Sopa de tomate
Common Food
8.27
% from protein86.13
% from carbs86.13
% from fatNutrition Facts
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Sopa de tomate Nutrients FAQs
Nutrients
- Vitamin A:Sopa de tomate has 771.4268 IU of Vitamin A.
- Vitamin C:Sopa de tomate has 11.4639 mg of Vitamin C.
- Sopa de tomate has 38.5232mg of Calcium.
- Sopa de tomate has 910.3628mg of Sodium, Na.
- Sopa de tomate has 1342.2349mg of Potassium, K.
- Sopa de tomate has 1.4091mg of Iron.
What is the calorie content of Sopa de tomate?
A typical serving 488 gramo (488 grams) of Sopa de tomate contains approximately 170 calories.
You can check the exact calorie content by logging Sopa de tomate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sopa de tomate have?
The amount of fat in Sopa de tomate depends on the ingredients and preparation method. On average, one serving 488 gramo (488 grams) of Sopa de tomate contains approximately 1.05 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sopa de tomate have?
The protein content in Sopa de tomate depends on the ingredients exists in it. On average, 488 gramo (488 grams) of Sopa de tomate contains approximately 3.49 grams of protein.
Know your exact protein requirement and how much protein you get from Sopa de tomate, Download Nutribit app for healthier you!
How much sugar does a Sopa de tomate have?
On average, 488 gramo (488 grams) contains about 19.66 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sopa de tomate.
How Much carbohydrates (carbs) is in Sopa de tomate?
The amount of carbohydrates (carbs) in Sopa de tomate depends on its serving size and preparation. On average, 488 gramo (488 grams) contains about 36.35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sopa de tomate.
How Much Fiber is in Sopa de tomate?
Sopa de tomate contains approximately 2.63 grams of fiber in 488 gramo (488 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sopa de tomate for healthier you!
What vitamins and minerals are in a Sopa de tomate?
Vitamins in Sopa de tomate:
Sopa de tomate contains following minerals:
General
Does Sopa de tomate contain caffeine?
Sopa de tomate does not contain any caffeine.
Does Sopa de tomate contain alcohol?
Sopa de tomate does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sopa de tomate?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sopa de tomate and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sopa de tomate quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sopa de tomate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sopa de tomate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sopa de tomate for free?
Yes! Since Sopa de tomate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sopa de tomate with water tracking feature?
Nutribit automatically calculates the water content of Sopa de tomate and adds it to your daily hydration log. Simply log Sopa de tomate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sopa de tomate as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sopa de tomate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sopa de tomate nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sopa de tomate data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sopa de tomate
Vitamin A in Sopa de tomate supports eye health.
Vitamin A in Sopa de tomate is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Sopa de tomate boosts immune function.
Vitamin A in Sopa de tomate helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Sopa de tomate promotes healthy skin.
Vitamin A in Sopa de tomate supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Sopa de tomate enhances reproductive health.
Vitamin A in Sopa de tomate plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Sopa de tomate supports bone health.
Vitamin A in Sopa de tomate contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Sopa de tomate reduces the risk of certain cancers.
Vitamin A in Sopa de tomate helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Sopa de tomate promotes healthy development during pregnancy.
Vitamin A in Sopa de tomate is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Sopa de tomate maintains healthy mucous membranes.
Vitamin A in Sopa de tomate helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Sopa de tomate improves wound healing.
Vitamin A in Sopa de tomate promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Sopa de tomate may reduce the risk of macular degeneration.
Vitamin A in Sopa de tomate, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Sopa de tomate supports fluid balance.
Maintains Fluid Balance in Sopa de tomate helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sopa de tomate supports nerve function.
Supports Nerve Function in Sopa de tomate helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sopa de tomate helps regulate blood pressure.
Regulates Blood Pressure in Sopa de tomate helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sopa de tomate supports muscle function.
Aids Muscle Function in Sopa de tomate helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sopa de tomate aids nutrient absorption.
Improves Nutrient Absorption in Sopa de tomate assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sopa de tomate helps balance pH levels.
Balances pH Levels in Sopa de tomate helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sopa de tomate supports bone health.
Supports Bone Health in Sopa de tomate helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Sopa de tomate supports heart health.
Supports Heart Health in Sopa de tomate helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Sopa de tomate supports muscle function.
Muscle Function in Sopa de tomate plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Sopa de tomate supports bone health.
Bone Health in Sopa de tomate helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Sopa de tomate supports fluid balance.
Fluid Balance in Sopa de tomate helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Sopa de tomate supports nerve function.
Nerve Function in Sopa de tomate is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Sopa de tomate reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Sopa de tomate may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Sopa de tomate helps regulate blood sugar.
Regulates Blood Sugar in Sopa de tomate helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Sopa de tomate reduces water retention.
Reduces Water Retention in Sopa de tomate helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Sopa de tomate helps reduce hypertension.
Adequate Reduces Hypertension in Sopa de tomate intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 170 calories?
The amount of exercise required to burn off 488 gramo Sopa de tomate
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.