Sopa de tomate y arroz

Common Food

7

% from protein

72.69

% from carbs

72.69

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 247 g(247g)
Amount per serving
Calories
116.1
% Daily value*

Total Fat 2.6 g
4%

Saturated 0.5 g
2.5%

Polyunsaturated 1.3 g

Monounsaturated 0.6 g

Cholesterol 2.5 mg
0.8%

Sodium, Na 787.9 mg
34.3%

Potassium, K 318.6 mg
6.8%

Total Carbohydrates 21.1 g
7.7%

Fiber 1.7 g
6.2%

Sugars 7.3 g
14.6%

Protein 2 g
4.1%

Water 218.6 g

Vitamin A 518.7 IU

Retinol 2.5 UG

Vitamin A, RAE 29.6 UG

Carotene, beta 306.3 UG

Carotene, alpha 0 UG

Vitamin E 2.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 21219.8 UG

Lutein + zeaxanthin 2.5 UG

Vitamin C 14.3 mg

Thiamin 0.1 mg

Riboflavin 0 mg

Niacin 1 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0.1 mg

Folate 14.8 UG

Folic acid 0 UG

Folate, food 14.8 UG

Folate, DFE 14.8 UG

Vitamin B-12 0 UG

Choline, total 19.3 mg

Vitamin K (phylloquinone) 3.7 UG

Calcium 27.2 mg

Iron 0.8 mg

Magnesium 4.9 mg

Phosphorus, P 32.1 mg

Zinc 0.5 mg

Copper 0.1 mg

Manganese, Mn 0.4 mg

Selenium 2.2 UG

Ash 2.6 g

Theobromine 0 mg

Energy 481.7 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.3 g

SFA 18:0 0.1 g

MUFA 18:1 0.6 g

PUFA 18:2 1.1 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Sopa de tomate y arroz Nutrients FAQs

Nutrients

What is the calorie content of Sopa de tomate y arroz?

A typical serving 1 taza (247 grams) of Sopa de tomate y arroz contains approximately 116 calories.

You can check the exact calorie content by logging Sopa de tomate y arroz in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sopa de tomate y arroz have?

The amount of fat in Sopa de tomate y arroz depends on the ingredients and preparation method. On average, one serving 1 taza (247 grams) of Sopa de tomate y arroz contains approximately 2.62 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sopa de tomate y arroz have?

The protein content in Sopa de tomate y arroz depends on the ingredients exists in it. On average, 1 taza (247 grams) of Sopa de tomate y arroz contains approximately 2.03 grams of protein.

Know your exact protein requirement and how much protein you get from Sopa de tomate y arroz, Download Nutribit app for healthier you!

How much sugar does a Sopa de tomate y arroz have?

On average, 1 taza (247 grams) contains about 7.29 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sopa de tomate y arroz.

How Much carbohydrates (carbs) is in Sopa de tomate y arroz?

The amount of carbohydrates (carbs) in Sopa de tomate y arroz depends on its serving size and preparation. On average, 1 taza (247 grams) contains about 21.09 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sopa de tomate y arroz.

How Much Fiber is in Sopa de tomate y arroz?

Sopa de tomate y arroz contains approximately 1.73 grams of fiber in 1 taza (247 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sopa de tomate y arroz for healthier you!

What vitamins and minerals are in a Sopa de tomate y arroz?

Vitamins in Sopa de tomate y arroz:

  • Vitamin A:Sopa de tomate y arroz has 518.7 IU of Vitamin A.
  • Vitamin B-6:Sopa de tomate y arroz has 0.0741 mg of Vitamin B-6.
  • Vitamin C:Sopa de tomate y arroz has 14.326 mg of Vitamin C.

Sopa de tomate y arroz contains following minerals:

  • Sopa de tomate y arroz has 27.17mg of Calcium.
  • Sopa de tomate y arroz has 787.93mg of Sodium, Na.
  • Sopa de tomate y arroz has 318.63mg of Potassium, K.
  • Sopa de tomate y arroz has 0.7657mg of Iron.

General

Does Sopa de tomate y arroz contain caffeine?

Sopa de tomate y arroz does not contain any caffeine.

Does Sopa de tomate y arroz contain alcohol?

Sopa de tomate y arroz does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sopa de tomate y arroz?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sopa de tomate y arroz and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sopa de tomate y arroz quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sopa de tomate y arroz in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sopa de tomate y arroz and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sopa de tomate y arroz for free?

Yes! Since Sopa de tomate y arroz contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sopa de tomate y arroz with water tracking feature?

Nutribit automatically calculates the water content of Sopa de tomate y arroz and adds it to your daily hydration log. Simply log Sopa de tomate y arroz in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sopa de tomate y arroz as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sopa de tomate y arroz and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sopa de tomate y arroz nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sopa de tomate y arroz data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sopa de tomate y arroz

Sodium, Na in Sopa de tomate y arroz supports fluid balance.

Maintains Fluid Balance in Sopa de tomate y arroz helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sopa de tomate y arroz supports nerve function.

Supports Nerve Function in Sopa de tomate y arroz helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sopa de tomate y arroz helps regulate blood pressure.

Regulates Blood Pressure in Sopa de tomate y arroz helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sopa de tomate y arroz supports muscle function.

Aids Muscle Function in Sopa de tomate y arroz helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sopa de tomate y arroz aids nutrient absorption.

Improves Nutrient Absorption in Sopa de tomate y arroz assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sopa de tomate y arroz helps balance pH levels.

Balances pH Levels in Sopa de tomate y arroz helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sopa de tomate y arroz supports bone health.

Supports Bone Health in Sopa de tomate y arroz helps retain calcium and prevent the loss of bone density over time.

How to burn 116 calories?

The amount of exercise required to burn off 1 taza Sopa de tomate y arroz

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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