Sopa de tomate y arroz

Common Food

Total Energy

116.1

kcal

72.88

% from carbs

6.91

% from protein

20.21

% from fats

In 247 g

% daily value

Total Fat

2.6g

4%

Saturated

0.5g

2.5%

Polyunsaturated

1.3g

Monounsaturated

0.6g

Cholesterol

2.5mg

0.8%

Sodium, Na

787.9mg

34.3%

Potassium, K

318.6mg

6.8%

Total Carbohydrates

21.1g

7.7%

Fiber

1.7g

6.2%

Sugars

7.3g

14.6%

Protein

2g

4.1%

Water

218.6g

Ash

2.6g

Energy

481.7kJ

Calcium, Ca

27.2mg

Iron, Fe

0.8mg

Magnesium, Mg

4.9mg

Phosphorus, P

32.1mg

Zinc, Zn

0.5mg

Copper, Cu

0.1mg

Manganese, Mn

0.4mg

Selenium, Se

2.2UG

Vitamin A, IU

518.7IU

Retinol

2.5UG

Vitamin A, RAE

29.6UG

Carotene, beta

306.3UG

Vitamin E (alpha-tocopherol)

2.1mg

Lycopene

21219.8UG

Lutein + zeaxanthin

2.5UG

Vitamin C, total ascorbic acid

14.3mg

Thiamin

0.1mg

Niacin

1mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

14.8UG

Choline, total

19.3mg

Vitamin K (phylloquinone)

3.7UG

Folate, food

14.8UG

Folate, DFE

14.8UG

SFA 16:0

0.3g

SFA 18:0

0.1g

MUFA 18:1

0.6g

PUFA 18:2

1.1g

PUFA 18:3

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sopa de tomate y arroz

A typical serving 1 taza of Sopa de tomate y arroz (247 grams) contains approximately 116.09 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sopa de tomate y arroz depends on the ingredients and preparation method. On average, one serving 1 taza (247 grams) of Sopa de tomate y arroz contains approximately 2.6182 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sopa de tomate y arroz depends on the ingredients exists in it. On average, 1 taza of Sopa de tomate y arroz (about 247 grams) contains approximately 2.0254 grams of protein.

On average, 1 taza (about 247 grams) contains about 7.2865 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 247 grams) contains about 21.0938 grams of carbohydrates.

Sopa de tomate y arroz contains approximately 1.729 grams of fiber in 1 taza (about 247 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 116 calories?

The amount of exercise required to burn off 1 taza Sopa de tomate y arroz

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.