Sopa de pollo y curry rojo

Common Food

Total Energy

184.6

kcal

10.3

% from carbs

26.17

% from protein

63.52

% from fats

In 240 g

% daily value

Total Fat

13.7g

21.1%

Saturated

8.2g

41%

Polyunsaturated

1.6g

Monounsaturated

3.2g

Cholesterol

59.7mg

19.9%

Sodium, Na

816.2mg

35.5%

Potassium, K

311.2mg

6.6%

Total Carbohydrates

5g

1.8%

Fiber

0.7g

2.3%

Sugars

1.6g

3.3%

Protein

12.7g

25.5%

Water

206.2g

Ash

2.9g

Sucrose

0.4g

Glucose

0.5g

Energy

773.4kJ

Calcium, Ca

20.9mg

Iron, Fe

2.1mg

Magnesium, Mg

39.9mg

Phosphorus, P

151.7mg

Zinc, Zn

1.4mg

Copper, Cu

0.2mg

Manganese, Mn

0.7mg

Selenium, Se

16.4UG

Vitamin A, IU

31IU

Retinol

7.7UG

Vitamin A, RAE

7.8UG

Carotene, beta

3.1UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

9.8IU

Vitamin D2 (ergocalciferol)

0.1UG

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.2UG

Lutein + zeaxanthin

33UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

2mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

4.1mg

Pantothenic acid

0.9mg

Vitamin B-6

0.3mg

Folate, total

12.6UG

Vitamin B-12

0.2UG

Choline, total

47mg

Vitamin K (Menaquinone-4)

5.8UG

Folate, food

12.6UG

Folate, DFE

12.6UG

Betaine

8.4mg

Tryptophan

0.1g

Threonine

0.5g

Isoleucine

0.5g

Leucine

0.8g

Lysine

0.9g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.4g

Valine

0.5g

Arginine

0.7g

Histidine

0.3g

Alanine

0.6g

Aspartic acid

1g

Glutamic acid

1.7g

Glycine

0.5g

Proline

0.4g

Serine

0.4g

SFA 8:0

0.5g

SFA 10:0

0.4g

SFA 12:0

3.2g

SFA 14:0

1.3g

SFA 16:0

2g

SFA 18:0

0.7g

MUFA 18:1

2.7g

PUFA 18:2

1.4g

PUFA 18:3

0.1g

MUFA 16:1

0.4g

Phytosterols

0.9mg

Campesterol

0.4mg

Beta-sitosterol

0.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sopa de pollo y curry rojo

A typical serving 1 taza of Sopa de pollo y curry rojo (240 grams) contains approximately 184.5884 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sopa de pollo y curry rojo depends on the ingredients and preparation method. On average, one serving 1 taza (240 grams) of Sopa de pollo y curry rojo contains approximately 13.7028 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sopa de pollo y curry rojo depends on the ingredients exists in it. On average, 1 taza of Sopa de pollo y curry rojo (about 240 grams) contains approximately 12.7286 grams of protein.

On average, 1 taza (about 240 grams) contains about 1.6343 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 240 grams) contains about 4.9554 grams of carbohydrates.

Sopa de pollo y curry rojo contains approximately 0.6527 grams of fiber in 1 taza (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 185 calories?

The amount of exercise required to burn off 1 taza Sopa de pollo y curry rojo

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.