Sopa con panqueque alemana

Common Food

Total Energy

251.6

kcal

59.49

% from carbs

26.05

% from protein

14.47

% from fats

In 492 g

% daily value

Total Fat

4g

6.2%

Saturated

1.6g

8%

Polyunsaturated

0.7g

Monounsaturated

1.4g

Cholesterol

90.4mg

30.1%

Sodium, Na

805.8mg

35%

Potassium, K

851.5mg

18.1%

Total Carbohydrates

37g

13.5%

Fiber

1.1g

3.9%

Sugars

2.2g

4.4%

Protein

16.2g

32.3%

Water

430.7g

Ash

3.5g

Glucose

0.1g

Energy

1051.1kJ

Calcium, Ca

121.1mg

Iron, Fe

3.2mg

Magnesium, Mg

45.2mg

Phosphorus, P

259.1mg

Zinc, Zn

1.4mg

Copper, Cu

0.3mg

Fluoride, F

0.3UG

Manganese, Mn

0.3mg

Selenium, Se

25.9UG

Vitamin A, IU

279.5IU

Retinol

68UG

Vitamin A, RAE

70.6UG

Carotene, beta

19.2UG

Carotene, alpha

8.9UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

41.5IU

Vitamin D3 (cholecalciferol)

0.5UG

Vitamin D (D2 + D3)

1UG

Cryptoxanthin, beta

2.1UG

Lycopene

0.6UG

Lutein + zeaxanthin

127.5UG

Tocopherol, gamma

0.3mg

Vitamin C, total ascorbic acid

0.6mg

Thiamin

0.5mg

Riboflavin

0.7mg

Niacin

5.6mg

Pantothenic acid

0.7mg

Vitamin B-6

0.3mg

Folate, total

91.7UG

Vitamin B-12

0.4UG

Choline, total

89.8mg

Vitamin K (phylloquinone)

0.6UG

Folic acid

59.2UG

Folate, food

32.4UG

Folate, DFE

133.2UG

Betaine

27.1mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.7g

Lysine

0.5g

Methionine

0.2g

Cystine

0.2g

Phenylalanine

0.5g

Tyrosine

0.3g

Valine

0.5g

Arginine

0.4g

Histidine

0.2g

Alanine

0.4g

Aspartic acid

0.6g

Glutamic acid

2.1g

Glycine

0.3g

Proline

0.8g

Serine

0.5g

SFA 14:0

0.1g

SFA 16:0

0.9g

SFA 18:0

0.4g

MUFA 18:1

1.2g

PUFA 18:2

0.6g

MUFA 16:1

0.1g

MUFA 18:1 c

0.8g

PUFA 18:2 n-6 c,c

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sopa con panqueque alemana

A typical serving 1 bowl (2 cups) of Sopa con panqueque alemana (492 grams) contains approximately 251.5859 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sopa con panqueque alemana depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (492 grams) of Sopa con panqueque alemana contains approximately 4.0404 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sopa con panqueque alemana depends on the ingredients exists in it. On average, 1 bowl (2 cups) of Sopa con panqueque alemana (about 492 grams) contains approximately 16.1719 grams of protein.

On average, 1 bowl (2 cups) (about 492 grams) contains about 2.2224 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (2 cups) (about 492 grams) contains about 37.0261 grams of carbohydrates.

Sopa con panqueque alemana contains approximately 1.0794 grams of fiber in 1 bowl (2 cups) (about 492 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 252 calories?

The amount of exercise required to burn off 1 bowl (2 cups) Sopa con panqueque alemana

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.