Sopa con panqueque alemana

Common Food

25.96

% from protein

59.45

% from carbs

59.45

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 492 g(492g)
Amount per serving
Calories
251.6
% Daily value*

Total Fat 4 g
6.2%

Saturated 1.6 g
8%

Trans Fats 0 g

Polyunsaturated 0.7 g

Monounsaturated 1.4 g

Cholesterol 90.4 mg
30.1%

Sodium, Na 805.8 mg
35%

Potassium, K 851.5 mg
18.1%

Total Carbohydrates 37 g
13.5%

Fiber 1.1 g
3.9%

Sugars 2.2 g
4.4%

Protein 16.2 g
32.3%

Water 430.7 g

Vitamin A 279.5 IU

Retinol 68 UG

Vitamin A, RAE 70.6 UG

Carotene, beta 19.2 UG

Carotene, alpha 8.9 UG

Vitamin E 0.3 mg

Vitamin D 41.5 IU

Vitamin D3 (cholecalciferol) 0.5 UG

Vitamin D (D2 + D3) 1 UG

Cryptoxanthin, beta 2.1 UG

Lycopene 0.6 UG

Lutein + zeaxanthin 127.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.6 mg

Thiamin 0.5 mg

Riboflavin 0.7 mg

Niacin 5.6 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.3 mg

Folate 91.7 UG

Folic acid 59.2 UG

Folate, food 32.4 UG

Folate, DFE 133.2 UG

Vitamin B-12 0.4 UG

Choline, total 89.8 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.6 UG

Calcium 121.1 mg

Iron 3.2 mg

Magnesium 45.2 mg

Phosphorus, P 259.1 mg

Zinc 1.4 mg

Copper 0.3 mg

Fluoride, F 0.3 UG

Manganese, Mn 0.3 mg

Selenium 25.9 UG

Ash 3.5 g

Sucrose 0 g

Glucose 0.1 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1051.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 0.9 g

SFA 18:0 0.4 g

SFA 20:0 0 g

MUFA 18:1 1.2 g

PUFA 18:2 0.6 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.8 g

PUFA 18:2 n-6 c,c 0.4 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 27.1 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.4 g

Leucine 0.7 g

Lysine 0.5 g

Methionine 0.2 g

Cystine 0.2 g

Phenylalanine 0.5 g

Tyrosine 0.3 g

Valine 0.5 g

Arginine 0.4 g

Histidine 0.2 g

Alanine 0.4 g

Aspartic acid 0.6 g

Glutamic acid 2.1 g

Glycine 0.3 g

Proline 0.8 g

Serine 0.5 g

Sopa con panqueque alemana Nutrients FAQs

Nutrients

What is the calorie content of Sopa con panqueque alemana?

A typical serving 1 bowl (2 cups) (492 grams) of Sopa con panqueque alemana contains approximately 252 calories.

You can check the exact calorie content by logging Sopa con panqueque alemana in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sopa con panqueque alemana have?

The amount of fat in Sopa con panqueque alemana depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (492 grams) of Sopa con panqueque alemana contains approximately 4.04 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sopa con panqueque alemana have?

The protein content in Sopa con panqueque alemana depends on the ingredients exists in it. On average, 1 bowl (2 cups) (492 grams) of Sopa con panqueque alemana contains approximately 16.17 grams of protein.

Know your exact protein requirement and how much protein you get from Sopa con panqueque alemana, Download Nutribit app for healthier you!

How much sugar does a Sopa con panqueque alemana have?

On average, 1 bowl (2 cups) (492 grams) contains about 2.22 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sopa con panqueque alemana.

How Much carbohydrates (carbs) is in Sopa con panqueque alemana?

The amount of carbohydrates (carbs) in Sopa con panqueque alemana depends on its serving size and preparation. On average, 1 bowl (2 cups) (492 grams) contains about 37.03 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sopa con panqueque alemana.

How Much Fiber is in Sopa con panqueque alemana?

Sopa con panqueque alemana contains approximately 1.08 grams of fiber in 1 bowl (2 cups) (492 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sopa con panqueque alemana for healthier you!

What vitamins and minerals are in a Sopa con panqueque alemana?

Vitamins in Sopa con panqueque alemana:

  • Vitamin A:Sopa con panqueque alemana has 279.5382 IU of Vitamin A.
  • Vitamin B-12:Sopa con panqueque alemana has 0.4203 UG of Vitamin B-12.
  • Vitamin B-6:Sopa con panqueque alemana has 0.2858 mg of Vitamin B-6.
  • Vitamin C:Sopa con panqueque alemana has 0.613 mg of Vitamin C.
  • Vitamin D:Sopa con panqueque alemana has 41.5399 IU of Vitamin D.

Sopa con panqueque alemana contains following minerals:

  • Sopa con panqueque alemana has 121.096mg of Calcium.
  • Sopa con panqueque alemana has 805.7752mg of Sodium, Na.
  • Sopa con panqueque alemana has 851.502mg of Potassium, K.
  • Sopa con panqueque alemana has 3.2335mg of Iron.

General

Does Sopa con panqueque alemana contain caffeine?

Sopa con panqueque alemana does not contain any caffeine.

Does Sopa con panqueque alemana contain alcohol?

Sopa con panqueque alemana does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sopa con panqueque alemana?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sopa con panqueque alemana and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sopa con panqueque alemana quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sopa con panqueque alemana in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sopa con panqueque alemana and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sopa con panqueque alemana for free?

Yes! Since Sopa con panqueque alemana contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sopa con panqueque alemana with water tracking feature?

Nutribit automatically calculates the water content of Sopa con panqueque alemana and adds it to your daily hydration log. Simply log Sopa con panqueque alemana in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sopa con panqueque alemana as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sopa con panqueque alemana and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sopa con panqueque alemana nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sopa con panqueque alemana data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sopa con panqueque alemana

Protein and Vitamin B-12 in Sopa con panqueque alemana supports bone health.

  • Protein in Sopa con panqueque alemana plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Sopa con panqueque alemana is linked to maintaining bone density and reducing the risk of osteoporosis.

Folate and Potassium, K in Sopa con panqueque alemana supports heart health.

  • Vitamin B9 in Sopa con panqueque alemana helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Sopa con panqueque alemana helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Protein in Sopa con panqueque alemana supports building and repairing tissues.

Builds and repairs tissues in Sopa con panqueque alemana is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sopa con panqueque alemana supports immune function.

Supports immune function in Sopa con panqueque alemana is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sopa con panqueque alemana helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sopa con panqueque alemana is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sopa con panqueque alemana provides energy.

Provides energy in Sopa con panqueque alemana can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sopa con panqueque alemana supports muscle growth and strength.

Supports muscle growth and strength in Sopa con panqueque alemana is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sopa con panqueque alemana helps in weight management.

Helps in weight management in Sopa con panqueque alemana promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sopa con panqueque alemana aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sopa con panqueque alemana is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sopa con panqueque alemana improves skin, hair, and nails.

Improves skin, hair, and nails in Sopa con panqueque alemana is essential for the health and growth of hair, skin, and nails.

Protein in Sopa con panqueque alemana regulates blood sugar levels.

Regulates blood sugar levels in Sopa con panqueque alemana helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Sopa con panqueque alemana supports DNA synthesis.

Vitamin B9 in Sopa con panqueque alemana is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Sopa con panqueque alemana promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Sopa con panqueque alemana intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Sopa con panqueque alemana helps prevent anemia.

Folate in Sopa con panqueque alemana helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Sopa con panqueque alemana improves brain function.

Folate in Sopa con panqueque alemana plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Sopa con panqueque alemana boosts immune function.

Adequate Boosts Immune Function in Sopa con panqueque alemana supports immune function by helping in the production of white blood cells.

Folate in Sopa con panqueque alemana promotes healthy skin and hair.

Vitamin B9 in Sopa con panqueque alemana aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Sopa con panqueque alemana regulates mood and mental health.

Folate in Sopa con panqueque alemana helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Sopa con panqueque alemana supports digestive health.

Folate in Sopa con panqueque alemana promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Sopa con panqueque alemana supports red blood cell production

Vitamin B12 in Sopa con panqueque alemana plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Sopa con panqueque alemana boosts energy levels

Vitamin B12 in Sopa con panqueque alemana aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Sopa con panqueque alemana promotes brain health

Vitamin B12 in Sopa con panqueque alemana supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Sopa con panqueque alemana aids in DNA synthesis

Vitamin B12 in Sopa con panqueque alemana is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Sopa con panqueque alemana improves mood and mental health

Vitamin B12 in Sopa con panqueque alemana helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Sopa con panqueque alemana maintains healthy skin, hair, and nails

Vitamin B12 in Sopa con panqueque alemana contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Sopa con panqueque alemana prevents birth defects

Vitamin B12 in Sopa con panqueque alemana during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Sopa con panqueque alemana reduces risk of macular degeneration

Vitamin B12 in Sopa con panqueque alemana lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Sopa con panqueque alemana supports cardiovascular health

Vitamin B12 in Sopa con panqueque alemana helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Sopa con panqueque alemana supports antioxidant protection.

Antioxidant Protection in Sopa con panqueque alemana helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sopa con panqueque alemana supports thyroid function.

Thyroid Function in Sopa con panqueque alemana helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sopa con panqueque alemana supports immune system health.

Immune System Support in Sopa con panqueque alemana enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sopa con panqueque alemana supports heart health.

Heart Health in Sopa con panqueque alemana helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Sopa con panqueque alemana supports cancer prevention.

Cancer Prevention in Sopa con panqueque alemana helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sopa con panqueque alemana supports cognitive function.

Cognitive Function in Sopa con panqueque alemana may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sopa con panqueque alemana supports skin health.

Skin Health in Sopa con panqueque alemana helps protect the skin from UV damage and supports wound healing.

Selenium in Sopa con panqueque alemana supports reproductive health.

Reproductive Health in Sopa con panqueque alemana regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sopa con panqueque alemana provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sopa con panqueque alemana helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Sopa con panqueque alemana supports fluid balance.

Maintains Fluid Balance in Sopa con panqueque alemana helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sopa con panqueque alemana supports nerve function.

Supports Nerve Function in Sopa con panqueque alemana helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sopa con panqueque alemana helps regulate blood pressure.

Regulates Blood Pressure in Sopa con panqueque alemana helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sopa con panqueque alemana supports muscle function.

Aids Muscle Function in Sopa con panqueque alemana helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sopa con panqueque alemana aids nutrient absorption.

Improves Nutrient Absorption in Sopa con panqueque alemana assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sopa con panqueque alemana helps balance pH levels.

Balances pH Levels in Sopa con panqueque alemana helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sopa con panqueque alemana supports bone health.

Supports Bone Health in Sopa con panqueque alemana helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Sopa con panqueque alemana supports muscle function.

Muscle Function in Sopa con panqueque alemana plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Sopa con panqueque alemana supports bone health.

Bone Health in Sopa con panqueque alemana helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Sopa con panqueque alemana supports fluid balance.

Fluid Balance in Sopa con panqueque alemana helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Sopa con panqueque alemana supports nerve function.

Nerve Function in Sopa con panqueque alemana is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Sopa con panqueque alemana reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Sopa con panqueque alemana may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Sopa con panqueque alemana helps regulate blood sugar.

Regulates Blood Sugar in Sopa con panqueque alemana helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Sopa con panqueque alemana reduces water retention.

Reduces Water Retention in Sopa con panqueque alemana helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Sopa con panqueque alemana helps reduce hypertension.

Adequate Reduces Hypertension in Sopa con panqueque alemana intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 252 calories?

The amount of exercise required to burn off 1 bowl (2 cups) Sopa con panqueque alemana

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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