Sopa con tortellini

Common Food

Total Energy

212.6

kcal

59.47

% from carbs

20.61

% from protein

19.93

% from fats

In 477.2 g

% daily value

Total Fat

4.9g

7.5%

Saturated

2g

9.8%

Polyunsaturated

0.5g

Monounsaturated

1.1g

Cholesterol

27.4mg

9.1%

Sodium, Na

1540.4mg

67%

Potassium, K

406.8mg

8.7%

Total Carbohydrates

32.9g

12%

Fiber

3.4g

12.3%

Sugars

4.9g

9.8%

Protein

11.4g

22.8%

Water

422.9g

Ash

5.2g

Sucrose

0.1g

Glucose

1.4g

Fructose

1.6g

Energy

891.7kJ

Calcium, Ca

186.8mg

Iron, Fe

2.9mg

Magnesium, Mg

59.9mg

Phosphorus, P

160.3mg

Zinc, Zn

1.1mg

Copper, Cu

0.3mg

Manganese, Mn

0.4mg

Selenium, Se

16.5UG

Vitamin A, IU

5527.7IU

Retinol

18.9UG

Vitamin A, RAE

292.1UG

Carotene, beta

3277.9UG

Vitamin E (alpha-tocopherol)

2.4mg

Cryptoxanthin, beta

0.5UG

Lycopene

3361.2UG

Lutein + zeaxanthin

7024.2UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

7.8mg

Thiamin

0.3mg

Riboflavin

0.4mg

Niacin

2.8mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

95.2UG

Vitamin B-12

0.1UG

Choline, total

25.5mg

Vitamin K (phylloquinone)

240.6UG

Folic acid

31.6UG

Folate, food

63.5UG

Folate, DFE

117.1UG

Betaine

52.9mg

Tryptophan

0.1g

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.2g

Alanine

0.1g

Aspartic acid

0.3g

Glutamic acid

0.5g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 4:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.3g

SFA 16:0

0.9g

SFA 18:0

0.3g

MUFA 18:1

1g

PUFA 18:2

0.3g

PUFA 18:3

0.2g

MUFA 16:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sopa con tortellini

A typical serving 1 bowl (2 cups) of Sopa con tortellini (477.2 grams) contains approximately 212.61 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sopa con tortellini depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (477.2 grams) of Sopa con tortellini contains approximately 4.8619 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sopa con tortellini depends on the ingredients exists in it. On average, 1 bowl (2 cups) of Sopa con tortellini (about 477.2 grams) contains approximately 11.386 grams of protein.

On average, 1 bowl (2 cups) (about 477.2 grams) contains about 4.8995 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (2 cups) (about 477.2 grams) contains about 32.8725 grams of carbohydrates.

Sopa con tortellini contains approximately 3.4435 grams of fiber in 1 bowl (2 cups) (about 477.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 213 calories?

The amount of exercise required to burn off 1 bowl (2 cups) Sopa con tortellini

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.