Sopa con tortellini
Common Food
20.64
% from protein59.55
% from carbs59.55
% from fatNutrition Facts
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Sopa con tortellini Nutrients FAQs
Nutrients
- Vitamin A:Sopa con tortellini has 5527.6933 IU of Vitamin A.
- Vitamin B-12:Sopa con tortellini has 0.1414 UG of Vitamin B-12.
- Vitamin B-6:Sopa con tortellini has 0.1096 mg of Vitamin B-6.
- Vitamin C:Sopa con tortellini has 7.813 mg of Vitamin C.
- Sopa con tortellini has 186.8312mg of Calcium.
- Sopa con tortellini has 1540.4051mg of Sodium, Na.
- Sopa con tortellini has 406.7859mg of Potassium, K.
- Sopa con tortellini has 2.9497mg of Iron.
What is the calorie content of Sopa con tortellini?
A typical serving 1 bowl (2 cups) (477.2 grams) of Sopa con tortellini contains approximately 213 calories.
You can check the exact calorie content by logging Sopa con tortellini in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sopa con tortellini have?
The amount of fat in Sopa con tortellini depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (477.2 grams) of Sopa con tortellini contains approximately 4.86 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sopa con tortellini have?
The protein content in Sopa con tortellini depends on the ingredients exists in it. On average, 1 bowl (2 cups) (477.2 grams) of Sopa con tortellini contains approximately 11.39 grams of protein.
Know your exact protein requirement and how much protein you get from Sopa con tortellini, Download Nutribit app for healthier you!
How much sugar does a Sopa con tortellini have?
On average, 1 bowl (2 cups) (477.2 grams) contains about 4.9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sopa con tortellini.
How Much carbohydrates (carbs) is in Sopa con tortellini?
The amount of carbohydrates (carbs) in Sopa con tortellini depends on its serving size and preparation. On average, 1 bowl (2 cups) (477.2 grams) contains about 32.87 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sopa con tortellini.
How Much Fiber is in Sopa con tortellini?
Sopa con tortellini contains approximately 3.44 grams of fiber in 1 bowl (2 cups) (477.2 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sopa con tortellini for healthier you!
What vitamins and minerals are in a Sopa con tortellini?
Vitamins in Sopa con tortellini:
Sopa con tortellini contains following minerals:
General
Does Sopa con tortellini contain caffeine?
Sopa con tortellini does not contain any caffeine.
Does Sopa con tortellini contain alcohol?
Sopa con tortellini does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sopa con tortellini?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sopa con tortellini and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sopa con tortellini quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sopa con tortellini in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sopa con tortellini and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sopa con tortellini for free?
Yes! Since Sopa con tortellini contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sopa con tortellini with water tracking feature?
Nutribit automatically calculates the water content of Sopa con tortellini and adds it to your daily hydration log. Simply log Sopa con tortellini in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sopa con tortellini as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sopa con tortellini and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sopa con tortellini nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sopa con tortellini data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sopa con tortellini
Protein and Vitamin A in Sopa con tortellini supports bone health.
Protein in Sopa con tortellini plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Sopa con tortellini contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Calcium and Selenium in Sopa con tortellini supports heart health.
Calcium in Sopa con tortellini helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Sopa con tortellini helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Sopa con tortellini supports building and repairing tissues.
Builds and repairs tissues in Sopa con tortellini is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sopa con tortellini supports immune function.
Supports immune function in Sopa con tortellini is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sopa con tortellini helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sopa con tortellini is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sopa con tortellini provides energy.
Provides energy in Sopa con tortellini can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sopa con tortellini supports muscle growth and strength.
Supports muscle growth and strength in Sopa con tortellini is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sopa con tortellini helps in weight management.
Helps in weight management in Sopa con tortellini promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sopa con tortellini aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sopa con tortellini is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sopa con tortellini improves skin, hair, and nails.
Improves skin, hair, and nails in Sopa con tortellini is essential for the health and growth of hair, skin, and nails.
Protein in Sopa con tortellini regulates blood sugar levels.
Regulates blood sugar levels in Sopa con tortellini helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Sopa con tortellini supports eye health.
Vitamin A in Sopa con tortellini is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Sopa con tortellini boosts immune function.
Vitamin A in Sopa con tortellini helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Sopa con tortellini promotes healthy skin.
Vitamin A in Sopa con tortellini supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Sopa con tortellini enhances reproductive health.
Vitamin A in Sopa con tortellini plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Sopa con tortellini reduces the risk of certain cancers.
Vitamin A in Sopa con tortellini helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Sopa con tortellini promotes healthy development during pregnancy.
Vitamin A in Sopa con tortellini is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Sopa con tortellini maintains healthy mucous membranes.
Vitamin A in Sopa con tortellini helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Sopa con tortellini improves wound healing.
Vitamin A in Sopa con tortellini promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Sopa con tortellini may reduce the risk of macular degeneration.
Vitamin A in Sopa con tortellini, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Sopa con tortellini supports DNA synthesis.
Vitamin B9 in Sopa con tortellini is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Sopa con tortellini promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Sopa con tortellini intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Sopa con tortellini helps prevent anemia.
Folate in Sopa con tortellini helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Sopa con tortellini supports heart health.
Vitamin B9 in Sopa con tortellini helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Sopa con tortellini improves brain function.
Folate in Sopa con tortellini plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Sopa con tortellini boosts immune function.
Adequate Boosts Immune Function in Sopa con tortellini supports immune function by helping in the production of white blood cells.
Folate in Sopa con tortellini promotes healthy skin and hair.
Vitamin B9 in Sopa con tortellini aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Sopa con tortellini regulates mood and mental health.
Folate in Sopa con tortellini helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Sopa con tortellini supports digestive health.
Folate in Sopa con tortellini promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Calcium in Sopa con tortellini supports bone health.
Calcium in Sopa con tortellini is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Sopa con tortellini supports muscle function.
Calcium in Sopa con tortellini plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Sopa con tortellini supports nerve transmission.
Calcium in Sopa con tortellini is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sopa con tortellini supports blood clotting.
Calcium in Sopa con tortellini is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sopa con tortellini supports hormonal secretion.
Calcium in Sopa con tortellini regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sopa con tortellini supports weight management.
Calcium in Sopa con tortellini may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sopa con tortellini supports dental health.
Calcium in Sopa con tortellini strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sopa con tortellini supports blood pressure regulation.
Calcium in Sopa con tortellini, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Sopa con tortellini supports antioxidant protection.
Antioxidant Protection in Sopa con tortellini helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sopa con tortellini supports thyroid function.
Thyroid Function in Sopa con tortellini helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sopa con tortellini supports immune system health.
Immune System Support in Sopa con tortellini enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sopa con tortellini supports cancer prevention.
Cancer Prevention in Sopa con tortellini helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sopa con tortellini supports cognitive function.
Cognitive Function in Sopa con tortellini may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sopa con tortellini supports skin health.
Skin Health in Sopa con tortellini helps protect the skin from UV damage and supports wound healing.
Selenium in Sopa con tortellini supports reproductive health.
Reproductive Health in Sopa con tortellini regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sopa con tortellini provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sopa con tortellini helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Sopa con tortellini supports fluid balance.
Maintains Fluid Balance in Sopa con tortellini helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sopa con tortellini supports nerve function.
Supports Nerve Function in Sopa con tortellini helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sopa con tortellini helps regulate blood pressure.
Regulates Blood Pressure in Sopa con tortellini helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sopa con tortellini supports muscle function.
Aids Muscle Function in Sopa con tortellini helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sopa con tortellini aids nutrient absorption.
Improves Nutrient Absorption in Sopa con tortellini assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sopa con tortellini helps balance pH levels.
Balances pH Levels in Sopa con tortellini helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sopa con tortellini supports bone health.
Supports Bone Health in Sopa con tortellini helps retain calcium and prevent the loss of bone density over time.
How to burn 213 calories?
The amount of exercise required to burn off 1 bowl (2 cups) Sopa con tortellini
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.