Sopa orzo de pollo
Common Food
31.2
% from protein52.27
% from carbs52.27
% from fatNutrition Facts
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Sopa orzo de pollo Nutrients FAQs
Nutrients
- Vitamin A:Sopa orzo de pollo has 5802.2815 IU of Vitamin A.
- Vitamin B-12:Sopa orzo de pollo has 0.1887 UG of Vitamin B-12.
- Vitamin B-6:Sopa orzo de pollo has 0.2969 mg of Vitamin B-6.
- Vitamin C:Sopa orzo de pollo has 11.6772 mg of Vitamin C.
- Vitamin D:Sopa orzo de pollo has 1.8213 IU of Vitamin D.
- Vitamin K:Sopa orzo de pollo has 0.1949 UG of Vitamin K.
- Sopa orzo de pollo has 89.8962mg of Calcium.
- Sopa orzo de pollo has 1333.5245mg of Sodium, Na.
- Sopa orzo de pollo has 428.4054mg of Potassium, K.
- Sopa orzo de pollo has 2.2316mg of Iron.
What is the calorie content of Sopa orzo de pollo?
A typical serving 1 bowl (2 cups) (500 grams) of Sopa orzo de pollo contains approximately 195 calories.
You can check the exact calorie content by logging Sopa orzo de pollo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sopa orzo de pollo have?
The amount of fat in Sopa orzo de pollo depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (500 grams) of Sopa orzo de pollo contains approximately 3.6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sopa orzo de pollo have?
The protein content in Sopa orzo de pollo depends on the ingredients exists in it. On average, 1 bowl (2 cups) (500 grams) of Sopa orzo de pollo contains approximately 15.29 grams of protein.
Know your exact protein requirement and how much protein you get from Sopa orzo de pollo, Download Nutribit app for healthier you!
How much sugar does a Sopa orzo de pollo have?
On average, 1 bowl (2 cups) (500 grams) contains about 3.71 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sopa orzo de pollo.
How Much carbohydrates (carbs) is in Sopa orzo de pollo?
The amount of carbohydrates (carbs) in Sopa orzo de pollo depends on its serving size and preparation. On average, 1 bowl (2 cups) (500 grams) contains about 25.61 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sopa orzo de pollo.
How Much Fiber is in Sopa orzo de pollo?
Sopa orzo de pollo contains approximately 2.79 grams of fiber in 1 bowl (2 cups) (500 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sopa orzo de pollo for healthier you!
What vitamins and minerals are in a Sopa orzo de pollo?
Vitamins in Sopa orzo de pollo:
Sopa orzo de pollo contains following minerals:
General
Does Sopa orzo de pollo contain caffeine?
Sopa orzo de pollo does not contain any caffeine.
Does Sopa orzo de pollo contain alcohol?
Sopa orzo de pollo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sopa orzo de pollo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sopa orzo de pollo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sopa orzo de pollo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sopa orzo de pollo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sopa orzo de pollo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sopa orzo de pollo for free?
Yes! Since Sopa orzo de pollo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sopa orzo de pollo with water tracking feature?
Nutribit automatically calculates the water content of Sopa orzo de pollo and adds it to your daily hydration log. Simply log Sopa orzo de pollo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sopa orzo de pollo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sopa orzo de pollo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sopa orzo de pollo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sopa orzo de pollo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sopa orzo de pollo
Protein and Vitamin A in Sopa orzo de pollo supports bone health.
Protein in Sopa orzo de pollo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Sopa orzo de pollo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Sopa orzo de pollo supports building and repairing tissues.
Builds and repairs tissues in Sopa orzo de pollo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sopa orzo de pollo supports immune function.
Supports immune function in Sopa orzo de pollo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sopa orzo de pollo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sopa orzo de pollo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sopa orzo de pollo provides energy.
Provides energy in Sopa orzo de pollo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sopa orzo de pollo supports muscle growth and strength.
Supports muscle growth and strength in Sopa orzo de pollo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sopa orzo de pollo helps in weight management.
Helps in weight management in Sopa orzo de pollo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sopa orzo de pollo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sopa orzo de pollo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sopa orzo de pollo improves skin, hair, and nails.
Improves skin, hair, and nails in Sopa orzo de pollo is essential for the health and growth of hair, skin, and nails.
Protein in Sopa orzo de pollo regulates blood sugar levels.
Regulates blood sugar levels in Sopa orzo de pollo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Sopa orzo de pollo supports eye health.
Vitamin A in Sopa orzo de pollo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Sopa orzo de pollo boosts immune function.
Vitamin A in Sopa orzo de pollo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Sopa orzo de pollo promotes healthy skin.
Vitamin A in Sopa orzo de pollo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Sopa orzo de pollo enhances reproductive health.
Vitamin A in Sopa orzo de pollo plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Sopa orzo de pollo reduces the risk of certain cancers.
Vitamin A in Sopa orzo de pollo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Sopa orzo de pollo promotes healthy development during pregnancy.
Vitamin A in Sopa orzo de pollo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Sopa orzo de pollo maintains healthy mucous membranes.
Vitamin A in Sopa orzo de pollo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Sopa orzo de pollo improves wound healing.
Vitamin A in Sopa orzo de pollo promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Sopa orzo de pollo may reduce the risk of macular degeneration.
Vitamin A in Sopa orzo de pollo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Sopa orzo de pollo supports DNA synthesis.
Vitamin B9 in Sopa orzo de pollo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Sopa orzo de pollo promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Sopa orzo de pollo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Sopa orzo de pollo helps prevent anemia.
Folate in Sopa orzo de pollo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Sopa orzo de pollo supports heart health.
Vitamin B9 in Sopa orzo de pollo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Sopa orzo de pollo improves brain function.
Folate in Sopa orzo de pollo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Sopa orzo de pollo boosts immune function.
Adequate Boosts Immune Function in Sopa orzo de pollo supports immune function by helping in the production of white blood cells.
Folate in Sopa orzo de pollo promotes healthy skin and hair.
Vitamin B9 in Sopa orzo de pollo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Sopa orzo de pollo regulates mood and mental health.
Folate in Sopa orzo de pollo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Sopa orzo de pollo supports digestive health.
Folate in Sopa orzo de pollo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Sopa orzo de pollo supports antioxidant protection.
Antioxidant Protection in Sopa orzo de pollo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sopa orzo de pollo supports thyroid function.
Thyroid Function in Sopa orzo de pollo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sopa orzo de pollo supports immune system health.
Immune System Support in Sopa orzo de pollo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sopa orzo de pollo supports heart health.
Heart Health in Sopa orzo de pollo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Sopa orzo de pollo supports cancer prevention.
Cancer Prevention in Sopa orzo de pollo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sopa orzo de pollo supports cognitive function.
Cognitive Function in Sopa orzo de pollo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sopa orzo de pollo supports skin health.
Skin Health in Sopa orzo de pollo helps protect the skin from UV damage and supports wound healing.
Selenium in Sopa orzo de pollo supports reproductive health.
Reproductive Health in Sopa orzo de pollo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sopa orzo de pollo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sopa orzo de pollo helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Sopa orzo de pollo supports fluid balance.
Maintains Fluid Balance in Sopa orzo de pollo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sopa orzo de pollo supports nerve function.
Supports Nerve Function in Sopa orzo de pollo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sopa orzo de pollo helps regulate blood pressure.
Regulates Blood Pressure in Sopa orzo de pollo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sopa orzo de pollo supports muscle function.
Aids Muscle Function in Sopa orzo de pollo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sopa orzo de pollo aids nutrient absorption.
Improves Nutrient Absorption in Sopa orzo de pollo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sopa orzo de pollo helps balance pH levels.
Balances pH Levels in Sopa orzo de pollo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sopa orzo de pollo supports bone health.
Supports Bone Health in Sopa orzo de pollo helps retain calcium and prevent the loss of bone density over time.
How to burn 195 calories?
The amount of exercise required to burn off 1 bowl (2 cups) Sopa orzo de pollo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.