Sopa orzo de pollo

Common Food

Total Energy

195.2

kcal

52.24

% from carbs

31.22

% from protein

16.53

% from fats

In 500 g

% daily value

Total Fat

3.6g

5.5%

Saturated

0.9g

4.7%

Polyunsaturated

0.6g

Monounsaturated

1g

Cholesterol

30.1mg

10%

Sodium, Na

1333.5mg

58%

Potassium, K

428.4mg

9.1%

Total Carbohydrates

25.6g

9.3%

Fiber

2.8g

10%

Sugars

3.7g

7.4%

Starch

15.7g

Protein

15.3g

30.6%

Water

451.3g

Ash

4.4g

Sucrose

0.9g

Glucose

0.6g

Fructose

0.5g

Maltose

0.2g

Energy

819.3kJ

Galactose

0.1g

Calcium, Ca

89.9mg

Iron, Fe

2.2mg

Magnesium, Mg

48.5mg

Phosphorus, P

150mg

Zinc, Zn

1.2mg

Copper, Cu

0.2mg

Fluoride, F

5.5UG

Manganese, Mn

0.6mg

Selenium, Se

25.3UG

Vitamin A, IU

5802.3IU

Retinol

8.5UG

Vitamin A, RAE

296.8UG

Carotene, beta

3109.1UG

Carotene, alpha

698.6UG

Vitamin E (alpha-tocopherol)

1.1mg

Vitamin D (D2 + D3), International Units

1.8IU

Cryptoxanthin, beta

5.4UG

Lycopene

0.2UG

Lutein + zeaxanthin

3135.5UG

Tocopherol, gamma

0.4mg

Vitamin C, total ascorbic acid

11.7mg

Thiamin

0.3mg

Riboflavin

0.4mg

Niacin

5.6mg

Pantothenic acid

0.5mg

Vitamin B-6

0.3mg

Folate, total

105.4UG

Vitamin B-12

0.2UG

Choline, total

37.7mg

Vitamin K (Menaquinone-4)

0.2UG

Vitamin K (Dihydrophylloquinone)

0.3UG

Vitamin K (phylloquinone)

129.2UG

Folic acid

39.1UG

Folate, food

66.3UG

Folate, DFE

132.7UG

Betaine

71.5mg

Tryptophan

0.2g

Threonine

0.6g

Isoleucine

0.6g

Leucine

1g

Lysine

0.9g

Methionine

0.3g

Cystine

0.2g

Phenylalanine

0.6g

Tyrosine

0.4g

Valine

0.7g

Arginine

0.7g

Histidine

0.4g

Alanine

0.6g

Aspartic acid

1g

Glutamic acid

2.7g

Glycine

0.6g

Proline

0.9g

Serine

0.5g

SFA 14:0

0.1g

SFA 16:0

0.6g

SFA 18:0

0.2g

MUFA 18:1

0.9g

PUFA 18:2

0.5g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

6.3mg

MUFA 18:1 c

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sopa orzo de pollo

A typical serving 1 bowl (2 cups) of Sopa orzo de pollo (500 grams) contains approximately 195.1752 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sopa orzo de pollo depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (500 grams) of Sopa orzo de pollo contains approximately 3.5953 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sopa orzo de pollo depends on the ingredients exists in it. On average, 1 bowl (2 cups) of Sopa orzo de pollo (about 500 grams) contains approximately 15.2876 grams of protein.

On average, 1 bowl (2 cups) (about 500 grams) contains about 3.7068 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (2 cups) (about 500 grams) contains about 25.6062 grams of carbohydrates.

Sopa orzo de pollo contains approximately 2.7895 grams of fiber in 1 bowl (2 cups) (about 500 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 195 calories?

The amount of exercise required to burn off 1 bowl (2 cups) Sopa orzo de pollo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.