Sopa de pastel de pollo

Common Food

22.5

% from protein

40.75

% from carbs

40.75

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 464.6 g(465g)
Amount per serving
Calories
498.8
% Daily value*

Total Fat 20.5 g
31.5%

Saturated 9.5 g
47.4%

Trans Fats 0.4 g

Polyunsaturated 2.1 g

Monounsaturated 7.5 g

Cholesterol 83.5 mg
27.8%

Sodium, Na 822.8 mg
35.8%

Potassium, K 947.1 mg
20.2%

Total Carbohydrates 51.1 g
18.6%

Fiber 5.1 g
18.2%

Sugars 7.7 g
15.4%

Starch 31.2 g

Protein 28.2 g
56.4%

Water 360.9 g

Vitamin A 4021.3 IU

Retinol 83.8 UG

Vitamin A, RAE 271.3 UG

Carotene, beta 1869.7 UG

Carotene, alpha 711.7 UG

Vitamin E 0.9 mg

Vitamin D 4 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 37.7 UG

Lycopene 0 UG

Lutein + zeaxanthin 662.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 1.6 mg

Tocopherol, delta 0.5 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 15 mg

Thiamin 0.4 mg

Riboflavin 0.4 mg

Niacin 12.2 mg

Pantothenic acid 1.5 mg

Vitamin B-6 0.8 mg

Folate 82.1 UG

Folic acid 23.5 UG

Folate, food 58.6 UG

Folate, DFE 98.5 UG

Vitamin B-12 0.3 UG

Choline, total 92.5 mg

Vitamin K 0.6 UG

Vitamin K (Dihydrophylloquinone) 10 UG

Vitamin K (phylloquinone) 18.3 UG

Calcium 108.6 mg

Iron 3.4 mg

Magnesium 68.3 mg

Phosphorus, P 321 mg

Zinc 1.7 mg

Copper 0.3 mg

Fluoride, F 2.4 UG

Manganese, Mn 0.4 mg

Selenium 24.3 UG

Ash 4.5 g

Sucrose 0.6 g

Glucose 0.9 g

Fructose 0.7 g

Lactose 1.9 g

Maltose 0 g

Theobromine 0 mg

Energy 2089.4 kJ

Galactose 0.1 g

SFA 4:0 0.3 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.3 g

SFA 12:0 0.3 g

SFA 14:0 1 g

SFA 16:0 4.7 g

SFA 18:0 2.3 g

SFA 20:0 0 g

MUFA 18:1 6.9 g

PUFA 18:2 1.9 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 4.2 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.2 mg

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.3 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 2.1 g

PUFA 18:2 n-6 c,c 0.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.3 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 22.6 mg

Tryptophan 0.3 g

Threonine 1.1 g

Isoleucine 1.3 g

Leucine 1.9 g

Lysine 2 g

Methionine 0.7 g

Cystine 0.4 g

Phenylalanine 1.1 g

Tyrosine 0.9 g

Valine 1.3 g

Arginine 1.5 g

Histidine 0.8 g

Alanine 1.3 g

Aspartic acid 2.7 g

Glutamic acid 4.7 g

Glycine 1.2 g

Proline 1.4 g

Serine 1 g

Hydroxyproline 0 g

Sopa de pastel de pollo Nutrients FAQs

Nutrients

What is the calorie content of Sopa de pastel de pollo?

A typical serving 1 bowl (2 cups) (464.6 grams) of Sopa de pastel de pollo contains approximately 499 calories.

You can check the exact calorie content by logging Sopa de pastel de pollo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sopa de pastel de pollo have?

The amount of fat in Sopa de pastel de pollo depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (464.6 grams) of Sopa de pastel de pollo contains approximately 20.49 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sopa de pastel de pollo have?

The protein content in Sopa de pastel de pollo depends on the ingredients exists in it. On average, 1 bowl (2 cups) (464.6 grams) of Sopa de pastel de pollo contains approximately 28.22 grams of protein.

Know your exact protein requirement and how much protein you get from Sopa de pastel de pollo, Download Nutribit app for healthier you!

How much sugar does a Sopa de pastel de pollo have?

On average, 1 bowl (2 cups) (464.6 grams) contains about 7.7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sopa de pastel de pollo.

How Much carbohydrates (carbs) is in Sopa de pastel de pollo?

The amount of carbohydrates (carbs) in Sopa de pastel de pollo depends on its serving size and preparation. On average, 1 bowl (2 cups) (464.6 grams) contains about 51.12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sopa de pastel de pollo.

How Much Fiber is in Sopa de pastel de pollo?

Sopa de pastel de pollo contains approximately 5.1 grams of fiber in 1 bowl (2 cups) (464.6 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sopa de pastel de pollo for healthier you!

What vitamins and minerals are in a Sopa de pastel de pollo?

Vitamins in Sopa de pastel de pollo:

  • Vitamin A:Sopa de pastel de pollo has 4021.2788 IU of Vitamin A.
  • Vitamin B-12:Sopa de pastel de pollo has 0.3368 UG of Vitamin B-12.
  • Vitamin B-6:Sopa de pastel de pollo has 0.7912 mg of Vitamin B-6.
  • Vitamin C:Sopa de pastel de pollo has 15.0318 mg of Vitamin C.
  • Vitamin D:Sopa de pastel de pollo has 4.0326 IU of Vitamin D.
  • Vitamin K:Sopa de pastel de pollo has 0.5867 UG of Vitamin K.

Sopa de pastel de pollo contains following minerals:

  • Sopa de pastel de pollo has 108.5997mg of Calcium.
  • Sopa de pastel de pollo has 822.8171mg of Sodium, Na.
  • Sopa de pastel de pollo has 947.1356mg of Potassium, K.
  • Sopa de pastel de pollo has 3.418mg of Iron.

General

Does Sopa de pastel de pollo contain caffeine?

Sopa de pastel de pollo does not contain any caffeine.

Does Sopa de pastel de pollo contain alcohol?

Sopa de pastel de pollo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sopa de pastel de pollo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sopa de pastel de pollo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sopa de pastel de pollo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sopa de pastel de pollo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sopa de pastel de pollo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sopa de pastel de pollo for free?

Yes! Since Sopa de pastel de pollo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sopa de pastel de pollo with water tracking feature?

Nutribit automatically calculates the water content of Sopa de pastel de pollo and adds it to your daily hydration log. Simply log Sopa de pastel de pollo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sopa de pastel de pollo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sopa de pastel de pollo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sopa de pastel de pollo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sopa de pastel de pollo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sopa de pastel de pollo

Fiber, Folate and Potassium, K in Sopa de pastel de pollo supports heart health.

  • Soluble fiber in Sopa de pastel de pollo can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Sopa de pastel de pollo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Sopa de pastel de pollo helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Protein and Vitamin A in Sopa de pastel de pollo supports bone health.

  • Protein in Sopa de pastel de pollo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Sopa de pastel de pollo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Fiber and Potassium, K in Sopa de pastel de pollo regulates blood sugar.

  • Fiber in Sopa de pastel de pollo helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Sopa de pastel de pollo helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Sopa de pastel de pollo improves skin health.

  • Fiber in Sopa de pastel de pollo helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Sopa de pastel de pollo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Sopa de pastel de pollo boosts immune function.

  • Fiber in Sopa de pastel de pollo supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Sopa de pastel de pollo supports immune function by helping in the production of white blood cells.

Magnesium and Sodium, Na in Sopa de pastel de pollo supports bone health.

  • Magnesium in Sopa de pastel de pollo helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Sopa de pastel de pollo helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Sopa de pastel de pollo aids muscle function.

  • Magnesium in Sopa de pastel de pollo helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Sopa de pastel de pollo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Sopa de pastel de pollo provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Sopa de pastel de pollo are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Sopa de pastel de pollo supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Sopa de pastel de pollo aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Sopa de pastel de pollo helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Sopa de pastel de pollo help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Sopa de pastel de pollo helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Sopa de pastel de pollo can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Sopa de pastel de pollo aids weight management by helping you feel full longer.

Fiber-rich carbs from Sopa de pastel de pollo help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Sopa de pastel de pollo enhances brain function and helps improve memory and focus.

Glucose from Sopa de pastel de pollo is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Sopa de pastel de pollo boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Sopa de pastel de pollo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Sopa de pastel de pollo promotes gut health by feeding beneficial gut bacteria.

Fiber in Sopa de pastel de pollo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Sopa de pastel de pollo improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Sopa de pastel de pollo support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Sopa de pastel de pollo helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Sopa de pastel de pollo, help regulate blood pressure and reduce hypertension risk.

Protein in Sopa de pastel de pollo supports building and repairing tissues.

Builds and repairs tissues in Sopa de pastel de pollo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sopa de pastel de pollo supports immune function.

Supports immune function in Sopa de pastel de pollo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sopa de pastel de pollo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sopa de pastel de pollo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sopa de pastel de pollo provides energy.

Provides energy in Sopa de pastel de pollo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sopa de pastel de pollo supports muscle growth and strength.

Supports muscle growth and strength in Sopa de pastel de pollo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sopa de pastel de pollo helps in weight management.

Helps in weight management in Sopa de pastel de pollo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sopa de pastel de pollo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sopa de pastel de pollo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sopa de pastel de pollo improves skin, hair, and nails.

Improves skin, hair, and nails in Sopa de pastel de pollo is essential for the health and growth of hair, skin, and nails.

Protein in Sopa de pastel de pollo regulates blood sugar levels.

Regulates blood sugar levels in Sopa de pastel de pollo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Sopa de pastel de pollo supports digestion.

Fiber in Sopa de pastel de pollo aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Sopa de pastel de pollo aids in weight management.

Fiber-rich foods in Sopa de pastel de pollo increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Sopa de pastel de pollo promotes gut health.

Fiber in Sopa de pastel de pollo acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Sopa de pastel de pollo lowers the risk of colon cancer.

A high-fiber diet from Sopa de pastel de pollo is linked to a reduced risk of colon cancer.

Fiber in Sopa de pastel de pollo helps lower blood pressure.

Adequate fiber in Sopa de pastel de pollo may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Sopa de pastel de pollo reduces the risk of type 2 diabetes.

Fiber in Sopa de pastel de pollo can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Sopa de pastel de pollo supports eye health.

Vitamin A in Sopa de pastel de pollo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Sopa de pastel de pollo boosts immune function.

Vitamin A in Sopa de pastel de pollo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Sopa de pastel de pollo promotes healthy skin.

Vitamin A in Sopa de pastel de pollo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Sopa de pastel de pollo enhances reproductive health.

Vitamin A in Sopa de pastel de pollo plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Sopa de pastel de pollo reduces the risk of certain cancers.

Vitamin A in Sopa de pastel de pollo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Sopa de pastel de pollo promotes healthy development during pregnancy.

Vitamin A in Sopa de pastel de pollo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Sopa de pastel de pollo maintains healthy mucous membranes.

Vitamin A in Sopa de pastel de pollo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Sopa de pastel de pollo improves wound healing.

Vitamin A in Sopa de pastel de pollo promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Sopa de pastel de pollo may reduce the risk of macular degeneration.

Vitamin A in Sopa de pastel de pollo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Sopa de pastel de pollo supports brain health

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Vitamin B-6 in Sopa de pastel de pollo boosts immune function

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Vitamin B-6 in Sopa de pastel de pollo promotes red blood cell production

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Vitamin B-6 in Sopa de pastel de pollo reduces symptoms of PMS

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Vitamin B-6 in Sopa de pastel de pollo supports heart health

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Vitamin B-6 in Sopa de pastel de pollo aids in protein metabolism

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Vitamin B-6 in Sopa de pastel de pollo improves mood and reduces depression

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Vitamin B-6 in Sopa de pastel de pollo supports healthy pregnancy

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Vitamin B-6 in Sopa de pastel de pollo helps prevent anemia

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Vitamin B-6 in Sopa de pastel de pollo reduces nausea during pregnancy

{{vitamin}} in Sopa de pastel de pollo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Sopa de pastel de pollo supports DNA synthesis.

Vitamin B9 in Sopa de pastel de pollo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Sopa de pastel de pollo promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Sopa de pastel de pollo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Sopa de pastel de pollo helps prevent anemia.

Folate in Sopa de pastel de pollo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Sopa de pastel de pollo improves brain function.

Folate in Sopa de pastel de pollo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Sopa de pastel de pollo promotes healthy skin and hair.

Vitamin B9 in Sopa de pastel de pollo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Sopa de pastel de pollo regulates mood and mental health.

Folate in Sopa de pastel de pollo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Sopa de pastel de pollo supports digestive health.

Folate in Sopa de pastel de pollo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Sopa de pastel de pollo supports antioxidant protection.

Antioxidant Protection in Sopa de pastel de pollo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sopa de pastel de pollo supports thyroid function.

Thyroid Function in Sopa de pastel de pollo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sopa de pastel de pollo supports immune system health.

Immune System Support in Sopa de pastel de pollo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sopa de pastel de pollo supports heart health.

Heart Health in Sopa de pastel de pollo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Sopa de pastel de pollo supports cancer prevention.

Cancer Prevention in Sopa de pastel de pollo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sopa de pastel de pollo supports cognitive function.

Cognitive Function in Sopa de pastel de pollo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sopa de pastel de pollo supports skin health.

Skin Health in Sopa de pastel de pollo helps protect the skin from UV damage and supports wound healing.

Selenium in Sopa de pastel de pollo supports reproductive health.

Reproductive Health in Sopa de pastel de pollo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sopa de pastel de pollo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sopa de pastel de pollo helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Sopa de pastel de pollo promotes heart health.

Promotes Heart Health in Sopa de pastel de pollo helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Sopa de pastel de pollo enhances nerve function.

Enhances Nerve Function in Sopa de pastel de pollo supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Sopa de pastel de pollo improves sleep quality.

Improves Sleep Quality in Sopa de pastel de pollo regulates sleep patterns by supporting melatonin production.

Magnesium in Sopa de pastel de pollo supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Sopa de pastel de pollo helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Sopa de pastel de pollo reduces migraine frequency.

Reduces Migraine Frequency in Sopa de pastel de pollo may help reduce the frequency and severity of migraines.

Magnesium in Sopa de pastel de pollo promotes digestive health.

Promotes Digestive Health in Sopa de pastel de pollo supports bowel function and helps prevent constipation.

Magnesium in Sopa de pastel de pollo helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Sopa de pastel de pollo calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Sopa de pastel de pollo boosts protein synthesis.

Boosts Protein Synthesis in Sopa de pastel de pollo plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Sopa de pastel de pollo supports fluid balance.

Maintains Fluid Balance in Sopa de pastel de pollo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sopa de pastel de pollo supports nerve function.

Supports Nerve Function in Sopa de pastel de pollo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sopa de pastel de pollo helps regulate blood pressure.

Regulates Blood Pressure in Sopa de pastel de pollo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sopa de pastel de pollo aids nutrient absorption.

Improves Nutrient Absorption in Sopa de pastel de pollo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sopa de pastel de pollo helps balance pH levels.

Balances pH Levels in Sopa de pastel de pollo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Sopa de pastel de pollo supports muscle function.

Muscle Function in Sopa de pastel de pollo plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Sopa de pastel de pollo supports bone health.

Bone Health in Sopa de pastel de pollo helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Sopa de pastel de pollo supports fluid balance.

Fluid Balance in Sopa de pastel de pollo helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Sopa de pastel de pollo supports nerve function.

Nerve Function in Sopa de pastel de pollo is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Sopa de pastel de pollo reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Sopa de pastel de pollo may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Sopa de pastel de pollo reduces water retention.

Reduces Water Retention in Sopa de pastel de pollo helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Sopa de pastel de pollo helps reduce hypertension.

Adequate Reduces Hypertension in Sopa de pastel de pollo intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Sopa de pastel de pollo boosts immune system

Boosts Immune System in Sopa de pastel de pollo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Sopa de pastel de pollo promotes wound healing

Promotes Wound Healing in Sopa de pastel de pollo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Sopa de pastel de pollo supports growth and development

Supports Growth and Development in Sopa de pastel de pollo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Sopa de pastel de pollo enhances brain function

Enhances Brain Function in Sopa de pastel de pollo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Sopa de pastel de pollo regulates hormonal balance

Regulates Hormonal Balance in Sopa de pastel de pollo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Sopa de pastel de pollo supports healthy vision

Supports Healthy Vision in Sopa de pastel de pollo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Sopa de pastel de pollo improves digestive health

Improves Digestive Health in Sopa de pastel de pollo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Sopa de pastel de pollo maintains healthy reproductive function

Maintains Healthy Reproductive Function in Sopa de pastel de pollo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Sopa de pastel de pollo reduces inflammation

Reduces Inflammation in Sopa de pastel de pollo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 499 calories?

The amount of exercise required to burn off 1 bowl (2 cups) Sopa de pastel de pollo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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