Sopa de pata de pollo

Common Food

11.38

% from protein

70.53

% from carbs

70.53

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 247 g(247g)
Amount per serving
Calories
158.1
% Daily value*

Total Fat 3.3 g
5%

Saturated 0.7 g
3.5%

Trans Fats 0 g

Polyunsaturated 1.1 g

Monounsaturated 1 g

Cholesterol 12 mg
4%

Sodium, Na 132 mg
5.7%

Potassium, K 539.3 mg
11.5%

Total Carbohydrates 28.8 g
10.5%

Fiber 4 g
14.2%

Sugars 6.8 g
13.7%

Starch 6.7 g

Protein 4.6 g
9.3%

Water 208.7 g

Vitamin A 6192.8 IU

Retinol 4.3 UG

Vitamin A, RAE 313.3 UG

Carotene, beta 3139.8 UG

Carotene, alpha 1127.4 UG

Vitamin E 1.5 mg

Vitamin D 1.1 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 7.4 UG

Lycopene 0 UG

Lutein + zeaxanthin 420.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 15.8 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1.1 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.4 mg

Folate 37.7 UG

Folic acid 0 UG

Folate, food 37.7 UG

Folate, DFE 37.7 UG

Vitamin B-12 0.1 UG

Choline, total 20.4 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 6.9 UG

Calcium 41.8 mg

Iron 1.1 mg

Magnesium 34 mg

Phosphorus, P 79.8 mg

Zinc 0.5 mg

Copper 0.2 mg

Fluoride, F 59.8 UG

Manganese, Mn 0.4 mg

Selenium 1.6 UG

Ash 1.6 g

Sucrose 1.4 g

Glucose 1.9 g

Fructose 1.8 g

Lactose 0 g

Maltose 0.7 g

Theobromine 0 mg

Energy 661.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.5 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 0.9 g

PUFA 18:2 1 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 8.5 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.2 g

PUFA 18:2 n-6 c,c 0.5 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.3 g

Glutamic acid 0.3 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Hydroxyproline 0 g

Sopa de pata de pollo Nutrients FAQs

Nutrients

What is the calorie content of Sopa de pata de pollo?

A typical serving 1 taza (246.97 grams) of Sopa de pata de pollo contains approximately 158 calories.

You can check the exact calorie content by logging Sopa de pata de pollo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sopa de pata de pollo have?

The amount of fat in Sopa de pata de pollo depends on the ingredients and preparation method. On average, one serving 1 taza (246.97 grams) of Sopa de pata de pollo contains approximately 3.28 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sopa de pata de pollo have?

The protein content in Sopa de pata de pollo depends on the ingredients exists in it. On average, 1 taza (246.97 grams) of Sopa de pata de pollo contains approximately 4.64 grams of protein.

Know your exact protein requirement and how much protein you get from Sopa de pata de pollo, Download Nutribit app for healthier you!

How much sugar does a Sopa de pata de pollo have?

On average, 1 taza (246.97 grams) contains about 6.84 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sopa de pata de pollo.

How Much carbohydrates (carbs) is in Sopa de pata de pollo?

The amount of carbohydrates (carbs) in Sopa de pata de pollo depends on its serving size and preparation. On average, 1 taza (246.97 grams) contains about 28.77 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sopa de pata de pollo.

How Much Fiber is in Sopa de pata de pollo?

Sopa de pata de pollo contains approximately 3.99 grams of fiber in 1 taza (246.97 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sopa de pata de pollo for healthier you!

What vitamins and minerals are in a Sopa de pata de pollo?

Vitamins in Sopa de pata de pollo:

  • Vitamin A:Sopa de pata de pollo has 6192.7918 IU of Vitamin A.
  • Vitamin B-12:Sopa de pata de pollo has 0.0676 UG of Vitamin B-12.
  • Vitamin B-6:Sopa de pata de pollo has 0.3725 mg of Vitamin B-6.
  • Vitamin C:Sopa de pata de pollo has 15.7626 mg of Vitamin C.
  • Vitamin D:Sopa de pata de pollo has 1.137 IU of Vitamin D.

Sopa de pata de pollo contains following minerals:

  • Sopa de pata de pollo has 41.8052mg of Calcium.
  • Sopa de pata de pollo has 132.0076mg of Sodium, Na.
  • Sopa de pata de pollo has 539.2752mg of Potassium, K.
  • Sopa de pata de pollo has 1.0957mg of Iron.

General

Does Sopa de pata de pollo contain caffeine?

Sopa de pata de pollo does not contain any caffeine.

Does Sopa de pata de pollo contain alcohol?

Sopa de pata de pollo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sopa de pata de pollo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sopa de pata de pollo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sopa de pata de pollo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sopa de pata de pollo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sopa de pata de pollo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sopa de pata de pollo for free?

Yes! Since Sopa de pata de pollo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sopa de pata de pollo with water tracking feature?

Nutribit automatically calculates the water content of Sopa de pata de pollo and adds it to your daily hydration log. Simply log Sopa de pata de pollo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sopa de pata de pollo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sopa de pata de pollo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sopa de pata de pollo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sopa de pata de pollo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sopa de pata de pollo

Vitamin A in Sopa de pata de pollo supports eye health.

Vitamin A in Sopa de pata de pollo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Sopa de pata de pollo boosts immune function.

Vitamin A in Sopa de pata de pollo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Sopa de pata de pollo promotes healthy skin.

Vitamin A in Sopa de pata de pollo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Sopa de pata de pollo enhances reproductive health.

Vitamin A in Sopa de pata de pollo plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Sopa de pata de pollo supports bone health.

Vitamin A in Sopa de pata de pollo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Sopa de pata de pollo reduces the risk of certain cancers.

Vitamin A in Sopa de pata de pollo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Sopa de pata de pollo promotes healthy development during pregnancy.

Vitamin A in Sopa de pata de pollo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Sopa de pata de pollo maintains healthy mucous membranes.

Vitamin A in Sopa de pata de pollo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Sopa de pata de pollo improves wound healing.

Vitamin A in Sopa de pata de pollo promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Sopa de pata de pollo may reduce the risk of macular degeneration.

Vitamin A in Sopa de pata de pollo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Sopa de pata de pollo supports brain health

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Vitamin B-6 in Sopa de pata de pollo boosts immune function

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Vitamin B-6 in Sopa de pata de pollo promotes red blood cell production

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Vitamin B-6 in Sopa de pata de pollo reduces symptoms of PMS

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Vitamin B-6 in Sopa de pata de pollo supports heart health

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Vitamin B-6 in Sopa de pata de pollo aids in protein metabolism

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Vitamin B-6 in Sopa de pata de pollo improves mood and reduces depression

{{vitamin}} in Sopa de pata de pollo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Sopa de pata de pollo supports healthy pregnancy

{{vitamin}} in Sopa de pata de pollo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Sopa de pata de pollo helps prevent anemia

{{vitamin}} in Sopa de pata de pollo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Sopa de pata de pollo reduces nausea during pregnancy

{{vitamin}} in Sopa de pata de pollo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

How to burn 158 calories?

The amount of exercise required to burn off 1 taza Sopa de pata de pollo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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