Soufflé de espinacas de stouffers

Common Food

23.41

% from protein

10.92

% from carbs

10.92

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 134.8 g(135g)
Amount per serving
Calories
270.4
% Daily value*

Total Fat 19.6 g
30.2%

Saturated 10.9 g
54.3%

Trans Fats 0.3 g

Polyunsaturated 1.4 g

Monounsaturated 6.1 g

Cholesterol 196.2 mg
65.4%

Sodium, Na 535.6 mg
23.3%

Potassium, K 169.9 mg
3.6%

Total Carbohydrates 7.4 g
2.7%

Fiber 0.3 g
1%

Sugars 2.9 g
5.8%

Protein 15.7 g
31.5%

Water 89.4 g

Vitamin A 816.3 IU

Retinol 190.7 UG

Vitamin A, RAE 200 UG

Carotene, beta 95.7 UG

Carotene, alpha 6.5 UG

Vitamin E 0.7 mg

Vitamin D 65.1 IU

Vitamin D3 (cholecalciferol) 1.6 UG

Vitamin D (D2 + D3) 1.6 UG

Cryptoxanthin, beta 18.7 UG

Lycopene 0 UG

Lutein + zeaxanthin 192.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.4 mg

Niacin 0.2 mg

Pantothenic acid 0.8 mg

Vitamin B-6 0.1 mg

Folate 27.9 UG

Folic acid 0 UG

Folate, food 27.9 UG

Folate, DFE 27.9 UG

Vitamin B-12 0.9 UG

Choline, total 124.9 mg

Vitamin K 0.7 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1.6 UG

Calcium 342.6 mg

Iron 0.6 mg

Magnesium 20.8 mg

Phosphorus, P 268 mg

Zinc 1.6 mg

Copper 0.1 mg

Fluoride, F 0.2 UG

Manganese, Mn 0.1 mg

Selenium 22 UG

Ash 2.6 g

Sucrose 0 g

Glucose 0.1 g

Fructose 0 g

Lactose 2.5 g

Maltose 0 g

Theobromine 0 mg

Energy 1130.1 kJ

Galactose 0 g

SFA 4:0 0.5 g

SFA 6:0 0.3 g

SFA 8:0 0.2 g

SFA 10:0 0.4 g

SFA 12:0 0.5 g

SFA 14:0 1.6 g

SFA 16:0 5.2 g

SFA 18:0 1.8 g

SFA 20:0 0 g

MUFA 18:1 5.5 g

PUFA 18:2 1.1 g

PUFA 18:3 0.2 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.6 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.3 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.2 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.4 g

PUFA 18:2 n-6 c,c 0.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.5 mg

Tryptophan 0.2 g

Threonine 0.6 g

Isoleucine 0.9 g

Leucine 1.5 g

Lysine 1.3 g

Methionine 0.5 g

Cystine 0.2 g

Phenylalanine 0.9 g

Tyrosine 0.8 g

Valine 1.1 g

Arginine 0.7 g

Histidine 0.5 g

Alanine 0.7 g

Aspartic acid 1.2 g

Glutamic acid 2.9 g

Glycine 0.4 g

Proline 1.5 g

Serine 1 g

Hydroxyproline 0 g

Soufflé de espinacas de stouffers Nutrients FAQs

Nutrients

What is the calorie content of Soufflé de espinacas de stouffers?

A typical serving 1 souffle (134.81 grams) of Soufflé de espinacas de stouffers contains approximately 270 calories.

You can check the exact calorie content by logging Soufflé de espinacas de stouffers in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Soufflé de espinacas de stouffers have?

The amount of fat in Soufflé de espinacas de stouffers depends on the ingredients and preparation method. On average, one serving 1 souffle (134.81 grams) of Soufflé de espinacas de stouffers contains approximately 19.64 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Soufflé de espinacas de stouffers have?

The protein content in Soufflé de espinacas de stouffers depends on the ingredients exists in it. On average, 1 souffle (134.81 grams) of Soufflé de espinacas de stouffers contains approximately 15.75 grams of protein.

Know your exact protein requirement and how much protein you get from Soufflé de espinacas de stouffers, Download Nutribit app for healthier you!

How much sugar does a Soufflé de espinacas de stouffers have?

On average, 1 souffle (134.81 grams) contains about 2.91 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soufflé de espinacas de stouffers.

How Much carbohydrates (carbs) is in Soufflé de espinacas de stouffers?

The amount of carbohydrates (carbs) in Soufflé de espinacas de stouffers depends on its serving size and preparation. On average, 1 souffle (134.81 grams) contains about 7.35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Soufflé de espinacas de stouffers.

How Much Fiber is in Soufflé de espinacas de stouffers?

Soufflé de espinacas de stouffers contains approximately 0.27 grams of fiber in 1 souffle (134.81 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Soufflé de espinacas de stouffers for healthier you!

What vitamins and minerals are in a Soufflé de espinacas de stouffers?

Vitamins in Soufflé de espinacas de stouffers:

  • Vitamin A:Soufflé de espinacas de stouffers has 816.2529 IU of Vitamin A.
  • Vitamin B-12:Soufflé de espinacas de stouffers has 0.9456 UG of Vitamin B-12.
  • Vitamin B-6:Soufflé de espinacas de stouffers has 0.0959 mg of Vitamin B-6.
  • Vitamin C:Soufflé de espinacas de stouffers has 0.0108 mg of Vitamin C.
  • Vitamin D:Soufflé de espinacas de stouffers has 65.0773 IU of Vitamin D.
  • Vitamin K:Soufflé de espinacas de stouffers has 0.6655 UG of Vitamin K.

Soufflé de espinacas de stouffers contains following minerals:

  • Soufflé de espinacas de stouffers has 342.5704mg of Calcium.
  • Soufflé de espinacas de stouffers has 535.6096mg of Sodium, Na.
  • Soufflé de espinacas de stouffers has 169.9257mg of Potassium, K.
  • Soufflé de espinacas de stouffers has 0.5804mg of Iron.

General

Does Soufflé de espinacas de stouffers contain caffeine?

Soufflé de espinacas de stouffers does not contain any caffeine.

Does Soufflé de espinacas de stouffers contain alcohol?

Soufflé de espinacas de stouffers does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Soufflé de espinacas de stouffers?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soufflé de espinacas de stouffers and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Soufflé de espinacas de stouffers quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Soufflé de espinacas de stouffers in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soufflé de espinacas de stouffers and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Soufflé de espinacas de stouffers for free?

Yes! Since Soufflé de espinacas de stouffers contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Soufflé de espinacas de stouffers with water tracking feature?

Nutribit automatically calculates the water content of Soufflé de espinacas de stouffers and adds it to your daily hydration log. Simply log Soufflé de espinacas de stouffers in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Soufflé de espinacas de stouffers as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Soufflé de espinacas de stouffers and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Soufflé de espinacas de stouffers nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Soufflé de espinacas de stouffers data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Soufflé de espinacas de stouffers

Protein, Vitamin A and Vitamin B-12 in Soufflé de espinacas de stouffers supports bone health.

  • Protein in Soufflé de espinacas de stouffers plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Soufflé de espinacas de stouffers contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Soufflé de espinacas de stouffers is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Soufflé de espinacas de stouffers supports heart health.

  • Calcium in Soufflé de espinacas de stouffers helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Soufflé de espinacas de stouffers helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Soufflé de espinacas de stouffers supports building and repairing tissues.

Builds and repairs tissues in Soufflé de espinacas de stouffers is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Soufflé de espinacas de stouffers supports immune function.

Supports immune function in Soufflé de espinacas de stouffers is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Soufflé de espinacas de stouffers helps regulate enzymes and hormones.

Regulates enzymes and hormones in Soufflé de espinacas de stouffers is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Soufflé de espinacas de stouffers provides energy.

Provides energy in Soufflé de espinacas de stouffers can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Soufflé de espinacas de stouffers supports muscle growth and strength.

Supports muscle growth and strength in Soufflé de espinacas de stouffers is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Soufflé de espinacas de stouffers helps in weight management.

Helps in weight management in Soufflé de espinacas de stouffers promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Soufflé de espinacas de stouffers aids in the production of hemoglobin.

Aids in the production of hemoglobin in Soufflé de espinacas de stouffers is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Soufflé de espinacas de stouffers improves skin, hair, and nails.

Improves skin, hair, and nails in Soufflé de espinacas de stouffers is essential for the health and growth of hair, skin, and nails.

Protein in Soufflé de espinacas de stouffers regulates blood sugar levels.

Regulates blood sugar levels in Soufflé de espinacas de stouffers helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Soufflé de espinacas de stouffers supports eye health.

Vitamin A in Soufflé de espinacas de stouffers is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Soufflé de espinacas de stouffers boosts immune function.

Vitamin A in Soufflé de espinacas de stouffers helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Soufflé de espinacas de stouffers promotes healthy skin.

Vitamin A in Soufflé de espinacas de stouffers supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Soufflé de espinacas de stouffers enhances reproductive health.

Vitamin A in Soufflé de espinacas de stouffers plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Soufflé de espinacas de stouffers reduces the risk of certain cancers.

Vitamin A in Soufflé de espinacas de stouffers helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Soufflé de espinacas de stouffers promotes healthy development during pregnancy.

Vitamin A in Soufflé de espinacas de stouffers is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Soufflé de espinacas de stouffers maintains healthy mucous membranes.

Vitamin A in Soufflé de espinacas de stouffers helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Soufflé de espinacas de stouffers improves wound healing.

Vitamin A in Soufflé de espinacas de stouffers promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Soufflé de espinacas de stouffers may reduce the risk of macular degeneration.

Vitamin A in Soufflé de espinacas de stouffers, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-12 in Soufflé de espinacas de stouffers supports red blood cell production

Vitamin B12 in Soufflé de espinacas de stouffers plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Soufflé de espinacas de stouffers boosts energy levels

Vitamin B12 in Soufflé de espinacas de stouffers aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Soufflé de espinacas de stouffers promotes brain health

Vitamin B12 in Soufflé de espinacas de stouffers supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Soufflé de espinacas de stouffers aids in DNA synthesis

Vitamin B12 in Soufflé de espinacas de stouffers is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Soufflé de espinacas de stouffers improves mood and mental health

Vitamin B12 in Soufflé de espinacas de stouffers helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Soufflé de espinacas de stouffers maintains healthy skin, hair, and nails

Vitamin B12 in Soufflé de espinacas de stouffers contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Soufflé de espinacas de stouffers prevents birth defects

Vitamin B12 in Soufflé de espinacas de stouffers during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Soufflé de espinacas de stouffers reduces risk of macular degeneration

Vitamin B12 in Soufflé de espinacas de stouffers lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Soufflé de espinacas de stouffers supports cardiovascular health

Vitamin B12 in Soufflé de espinacas de stouffers helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Soufflé de espinacas de stouffers supports bone health.

Calcium in Soufflé de espinacas de stouffers is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Soufflé de espinacas de stouffers supports muscle function.

Calcium in Soufflé de espinacas de stouffers plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Soufflé de espinacas de stouffers supports nerve transmission.

Calcium in Soufflé de espinacas de stouffers is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Soufflé de espinacas de stouffers supports blood clotting.

Calcium in Soufflé de espinacas de stouffers is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Soufflé de espinacas de stouffers supports hormonal secretion.

Calcium in Soufflé de espinacas de stouffers regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Soufflé de espinacas de stouffers supports weight management.

Calcium in Soufflé de espinacas de stouffers may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Soufflé de espinacas de stouffers supports dental health.

Calcium in Soufflé de espinacas de stouffers strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Soufflé de espinacas de stouffers supports blood pressure regulation.

Calcium in Soufflé de espinacas de stouffers, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Soufflé de espinacas de stouffers supports antioxidant protection.

Antioxidant Protection in Soufflé de espinacas de stouffers helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Soufflé de espinacas de stouffers supports thyroid function.

Thyroid Function in Soufflé de espinacas de stouffers helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Soufflé de espinacas de stouffers supports immune system health.

Immune System Support in Soufflé de espinacas de stouffers enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Soufflé de espinacas de stouffers supports cancer prevention.

Cancer Prevention in Soufflé de espinacas de stouffers helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Soufflé de espinacas de stouffers supports cognitive function.

Cognitive Function in Soufflé de espinacas de stouffers may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Soufflé de espinacas de stouffers supports skin health.

Skin Health in Soufflé de espinacas de stouffers helps protect the skin from UV damage and supports wound healing.

Selenium in Soufflé de espinacas de stouffers supports reproductive health.

Reproductive Health in Soufflé de espinacas de stouffers regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Soufflé de espinacas de stouffers provides anti-inflammatory effects.

Anti-Inflammatory Effects in Soufflé de espinacas de stouffers helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Soufflé de espinacas de stouffers supports fluid balance.

Maintains Fluid Balance in Soufflé de espinacas de stouffers helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Soufflé de espinacas de stouffers supports nerve function.

Supports Nerve Function in Soufflé de espinacas de stouffers helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Soufflé de espinacas de stouffers helps regulate blood pressure.

Regulates Blood Pressure in Soufflé de espinacas de stouffers helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Soufflé de espinacas de stouffers supports muscle function.

Aids Muscle Function in Soufflé de espinacas de stouffers helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Soufflé de espinacas de stouffers aids nutrient absorption.

Improves Nutrient Absorption in Soufflé de espinacas de stouffers assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Soufflé de espinacas de stouffers helps balance pH levels.

Balances pH Levels in Soufflé de espinacas de stouffers helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Soufflé de espinacas de stouffers supports bone health.

Supports Bone Health in Soufflé de espinacas de stouffers helps retain calcium and prevent the loss of bone density over time.

Zinc in Soufflé de espinacas de stouffers boosts immune system

Boosts Immune System in Soufflé de espinacas de stouffers is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Soufflé de espinacas de stouffers promotes wound healing

Promotes Wound Healing in Soufflé de espinacas de stouffers plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Soufflé de espinacas de stouffers supports growth and development

Supports Growth and Development in Soufflé de espinacas de stouffers is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Soufflé de espinacas de stouffers improves skin health

Improves Skin Health in Soufflé de espinacas de stouffers helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Soufflé de espinacas de stouffers enhances brain function

Enhances Brain Function in Soufflé de espinacas de stouffers is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Soufflé de espinacas de stouffers regulates hormonal balance

Regulates Hormonal Balance in Soufflé de espinacas de stouffers helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Soufflé de espinacas de stouffers supports healthy vision

Supports Healthy Vision in Soufflé de espinacas de stouffers is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Soufflé de espinacas de stouffers improves digestive health

Improves Digestive Health in Soufflé de espinacas de stouffers supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Soufflé de espinacas de stouffers maintains healthy reproductive function

Maintains Healthy Reproductive Function in Soufflé de espinacas de stouffers plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Soufflé de espinacas de stouffers reduces inflammation

Reduces Inflammation in Soufflé de espinacas de stouffers has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 270 calories?

The amount of exercise required to burn off 1 souffle Soufflé de espinacas de stouffers

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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