Soufflé de espinacas de stouffers
Common Food
Total Energy
270.4
kcal
% from carbs
% from protein
% from fats
In 134.8 g
% daily value
Total Fat
19.6g
30.2%
Saturated
10.9g
54.3%
Trans Fats
0.3g
Polyunsaturated
1.4g
Monounsaturated
6.1g
Cholesterol
196.2mg
65.4%
Sodium, Na
535.6mg
23.3%
Potassium, K
169.9mg
3.6%
Total Carbohydrates
7.4g
2.7%
Fiber
0.3g
1%
Sugars
2.9g
5.8%
Protein
15.7g
31.5%
Water
89.4g
Ash
2.6g
Glucose
0.1g
Lactose
2.5g
Energy
1130.1kJ
Calcium, Ca
342.6mg
Iron, Fe
0.6mg
Magnesium, Mg
20.8mg
Phosphorus, P
268mg
Zinc, Zn
1.6mg
Copper, Cu
0.1mg
Fluoride, F
0.2UG
Manganese, Mn
0.1mg
Selenium, Se
22UG
Vitamin A, IU
816.3IU
Retinol
190.7UG
Vitamin A, RAE
200UG
Carotene, beta
95.7UG
Carotene, alpha
6.5UG
Vitamin E (alpha-tocopherol)
0.7mg
Vitamin D (D2 + D3), International Units
65.1IU
Vitamin D3 (cholecalciferol)
1.6UG
Vitamin D (D2 + D3)
1.6UG
Cryptoxanthin, beta
18.7UG
Lutein + zeaxanthin
192.6UG
Tocopherol, gamma
0.2mg
Thiamin
0.1mg
Riboflavin
0.4mg
Niacin
0.2mg
Pantothenic acid
0.8mg
Vitamin B-6
0.1mg
Folate, total
27.9UG
Vitamin B-12
0.9UG
Choline, total
124.9mg
Vitamin K (Menaquinone-4)
0.7UG
Vitamin K (phylloquinone)
1.6UG
Folate, food
27.9UG
Folate, DFE
27.9UG
Betaine
0.5mg
Tryptophan
0.2g
Threonine
0.6g
Isoleucine
0.9g
Leucine
1.5g
Lysine
1.3g
Methionine
0.5g
Cystine
0.2g
Phenylalanine
0.9g
Tyrosine
0.8g
Valine
1.1g
Arginine
0.7g
Histidine
0.5g
Alanine
0.7g
Aspartic acid
1.2g
Glutamic acid
2.9g
Glycine
0.4g
Proline
1.5g
Serine
1g
SFA 4:0
0.5g
SFA 6:0
0.3g
SFA 8:0
0.2g
SFA 10:0
0.4g
SFA 12:0
0.5g
SFA 14:0
1.6g
SFA 16:0
5.2g
SFA 18:0
1.8g
MUFA 18:1
5.5g
PUFA 18:2
1.1g
PUFA 18:3
0.2g
PUFA 20:4
0.1g
MUFA 16:1
0.4g
Phytosterols
0.6mg
Beta-sitosterol
0.3mg
SFA 17:0
0.1g
TFA 18:1 t
0.2g
MUFA 16:1 c
0.1g
MUFA 18:1 c
1.4g
PUFA 18:2 n-6 c,c
0.2g
Fatty acids, total trans-monoenoic
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.