Soufflé
Dessert, Fluffy and light
14.55
% from protein36.36
% from carbs36.36
% from fatNutrition Facts
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Soufflé Nutrients FAQs
Nutrients
- Soufflé has 30mg of Calcium.
- Soufflé has 100mg of Sodium, Na.
- Soufflé has 120mg of Potassium, K.
- Soufflé has 1mg of Iron.
What is the calorie content of Soufflé?
A typical serving 1 serving (150 grams) of Soufflé contains approximately 250 calories.
You can check the exact calorie content by logging Soufflé in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Soufflé have?
The amount of fat in Soufflé depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Soufflé contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Soufflé have?
The protein content in Soufflé depends on the ingredients exists in it. On average, 1 serving (150 grams) of Soufflé contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Soufflé, Download Nutribit app for healthier you!
How much sugar does a Soufflé have?
On average, 1 serving (150 grams) contains about 18 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soufflé.
How Much carbohydrates (carbs) is in Soufflé?
The amount of carbohydrates (carbs) in Soufflé depends on its serving size and preparation. On average, 1 serving (150 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Soufflé.
How Much Fiber is in Soufflé?
Soufflé contains approximately 1 grams of fiber in 1 serving (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Soufflé for healthier you!
What vitamins and minerals are in a Soufflé?
Soufflé contains following minerals:
General
Does Soufflé contain caffeine?
Soufflé does not contain any caffeine.
Does Soufflé contain alcohol?
Soufflé does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Soufflé?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soufflé and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Soufflé quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Soufflé in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soufflé and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Soufflé for free?
Yes! Since Soufflé contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Soufflé with water tracking feature?
Nutribit automatically calculates the water content of Soufflé and adds it to your daily hydration log. Simply log Soufflé in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Soufflé as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Soufflé and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Soufflé nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Soufflé data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Soufflé
Protein in Soufflé supports building and repairing tissues.
Builds and repairs tissues in Soufflé is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Soufflé supports immune function.
Supports immune function in Soufflé is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Soufflé helps regulate enzymes and hormones.
Regulates enzymes and hormones in Soufflé is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Soufflé provides energy.
Provides energy in Soufflé can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Soufflé supports muscle growth and strength.
Supports muscle growth and strength in Soufflé is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Soufflé helps in weight management.
Helps in weight management in Soufflé promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Soufflé aids in the production of hemoglobin.
Aids in the production of hemoglobin in Soufflé is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Soufflé supports bone health.
Supports bone health in Soufflé plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Soufflé improves skin, hair, and nails.
Improves skin, hair, and nails in Soufflé is essential for the health and growth of hair, skin, and nails.
Protein in Soufflé regulates blood sugar levels.
Regulates blood sugar levels in Soufflé helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 250 calories?
The amount of exercise required to burn off 1 serving Soufflé
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.