Soufflé de chocolate

Common Food

13.98

% from protein

30.64

% from carbs

30.64

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 152.3 g(152g)
Amount per serving
Calories
477.5
% Daily value*

Total Fat 29.3 g
45.1%

Saturated 16.9 g
84.4%

Polyunsaturated 1.4 g

Monounsaturated 9.6 g

Cholesterol 185.4 mg
61.8%

Sodium, Na 129.3 mg
5.6%

Potassium, K 518.7 mg
11%

Total Carbohydrates 36.5 g
13.3%

Fiber 7.8 g
28%

Sugars 22.9 g
45.9%

Protein 16.7 g
33.3%

Water 67.3 g

Caffeine 37.8 mg

Vitamin A 245.1 IU

Retinol 63.1 UG

Vitamin A, RAE 64.8 UG

Carotene, beta 15 UG

Carotene, alpha 6.5 UG

Vitamin E 0.6 mg

Vitamin D 37.1 IU

Vitamin D3 (cholecalciferol) 0.9 UG

Vitamin D (D2 + D3) 0.9 UG

Cryptoxanthin, beta 5.6 UG

Lycopene 0 UG

Lutein + zeaxanthin 203.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 3 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.4 mg

Niacin 0.7 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.1 mg

Folate 40.7 UG

Folic acid 0 UG

Folate, food 40.7 UG

Folate, DFE 40.7 UG

Vitamin B-12 0.4 UG

Choline, total 161.8 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 4.7 UG

Calcium 74.5 mg

Iron 8.7 mg

Magnesium 162.6 mg

Phosphorus, P 265.2 mg

Zinc 5 mg

Copper 1.6 mg

Fluoride, F 0 UG

Manganese, Mn 2 mg

Selenium 26.7 UG

Ash 2.4 g

Sucrose 22.4 g

Glucose 0.3 g

Fructose 0.1 g

Lactose 0.1 g

Maltose 0.1 g

Theobromine 612.8 mg

Energy 1996 kJ

Galactose 0.1 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 7.5 g

SFA 18:0 9 g

SFA 20:0 0.3 g

MUFA 18:1 9.4 g

PUFA 18:2 1.3 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 18 mg

Campesterol 6.1 mg

Beta-sitosterol 40.2 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 7.5 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

Betaine 1.6 mg

Tryptophan 0.2 g

Threonine 0.6 g

Isoleucine 0.8 g

Leucine 1.2 g

Lysine 1 g

Methionine 0.4 g

Cystine 0.3 g

Phenylalanine 0.8 g

Tyrosine 0.6 g

Valine 1 g

Arginine 1 g

Histidine 0.4 g

Alanine 0.8 g

Aspartic acid 1.7 g

Glutamic acid 2.2 g

Glycine 0.6 g

Proline 0.8 g

Serine 1 g

Hydroxyproline 0 g

Soufflé de chocolate Nutrients FAQs

Nutrients

What is the calorie content of Soufflé de chocolate?

A typical serving 1 ramekin (152.25 grams) of Soufflé de chocolate contains approximately 478 calories.

You can check the exact calorie content by logging Soufflé de chocolate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Soufflé de chocolate have?

The amount of fat in Soufflé de chocolate depends on the ingredients and preparation method. On average, one serving 1 ramekin (152.25 grams) of Soufflé de chocolate contains approximately 29.34 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Soufflé de chocolate have?

The protein content in Soufflé de chocolate depends on the ingredients exists in it. On average, 1 ramekin (152.25 grams) of Soufflé de chocolate contains approximately 16.66 grams of protein.

Know your exact protein requirement and how much protein you get from Soufflé de chocolate, Download Nutribit app for healthier you!

How much sugar does a Soufflé de chocolate have?

On average, 1 ramekin (152.25 grams) contains about 22.95 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soufflé de chocolate.

How Much carbohydrates (carbs) is in Soufflé de chocolate?

The amount of carbohydrates (carbs) in Soufflé de chocolate depends on its serving size and preparation. On average, 1 ramekin (152.25 grams) contains about 36.52 grams of carbohydrates.

Download Nutribit app to get exact carb content from Soufflé de chocolate.

How Much Fiber is in Soufflé de chocolate?

Soufflé de chocolate contains approximately 7.84 grams of fiber in 1 ramekin (152.25 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Soufflé de chocolate for healthier you!

What vitamins and minerals are in a Soufflé de chocolate?

Vitamins in Soufflé de chocolate:

  • Vitamin A:Soufflé de chocolate has 245.14 IU of Vitamin A.
  • Vitamin B-12:Soufflé de chocolate has 0.3909 UG of Vitamin B-12.
  • Vitamin B-6:Soufflé de chocolate has 0.0756 mg of Vitamin B-6.
  • Vitamin D:Soufflé de chocolate has 37.06 IU of Vitamin D.

Soufflé de chocolate contains following minerals:

  • Soufflé de chocolate has 74.4925mg of Calcium.
  • Soufflé de chocolate has 129.28mg of Sodium, Na.
  • Soufflé de chocolate has 518.725mg of Potassium, K.
  • Soufflé de chocolate has 8.7494mg of Iron.

General

Does Soufflé de chocolate contain caffeine?

Soufflé de chocolate contains approximately 38 mg of caffeine in 1 ramekin (152.25 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Soufflé de chocolate contain alcohol?

Soufflé de chocolate does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Soufflé de chocolate?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soufflé de chocolate and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Soufflé de chocolate quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Soufflé de chocolate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soufflé de chocolate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Soufflé de chocolate for free?

Yes! Since Soufflé de chocolate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Soufflé de chocolate with water tracking feature?

Nutribit automatically calculates the water content of Soufflé de chocolate and adds it to your daily hydration log. Simply log Soufflé de chocolate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Soufflé de chocolate as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Soufflé de chocolate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Soufflé de chocolate nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Soufflé de chocolate data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Soufflé de chocolate

Protein and Vitamin B-12 in Soufflé de chocolate supports bone health.

  • Protein in Soufflé de chocolate plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Soufflé de chocolate is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber and Zinc in Soufflé de chocolate improves skin health.

  • Fiber in Soufflé de chocolate helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Soufflé de chocolate helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Soufflé de chocolate supports building and repairing tissues.

Builds and repairs tissues in Soufflé de chocolate is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Soufflé de chocolate supports immune function.

Supports immune function in Soufflé de chocolate is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Soufflé de chocolate helps regulate enzymes and hormones.

Regulates enzymes and hormones in Soufflé de chocolate is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Soufflé de chocolate provides energy.

Provides energy in Soufflé de chocolate can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Soufflé de chocolate supports muscle growth and strength.

Supports muscle growth and strength in Soufflé de chocolate is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Soufflé de chocolate helps in weight management.

Helps in weight management in Soufflé de chocolate promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Soufflé de chocolate aids in the production of hemoglobin.

Aids in the production of hemoglobin in Soufflé de chocolate is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Soufflé de chocolate improves skin, hair, and nails.

Improves skin, hair, and nails in Soufflé de chocolate is essential for the health and growth of hair, skin, and nails.

Protein in Soufflé de chocolate regulates blood sugar levels.

Regulates blood sugar levels in Soufflé de chocolate helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Soufflé de chocolate supports digestion.

Fiber in Soufflé de chocolate aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Soufflé de chocolate supports heart health.

Soluble fiber in Soufflé de chocolate can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Soufflé de chocolate aids in weight management.

Fiber-rich foods in Soufflé de chocolate increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Soufflé de chocolate regulates blood sugar.

Fiber in Soufflé de chocolate helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Soufflé de chocolate promotes gut health.

Fiber in Soufflé de chocolate acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Soufflé de chocolate lowers the risk of colon cancer.

A high-fiber diet from Soufflé de chocolate is linked to a reduced risk of colon cancer.

Fiber in Soufflé de chocolate helps lower blood pressure.

Adequate fiber in Soufflé de chocolate may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Soufflé de chocolate boosts immune function.

Fiber in Soufflé de chocolate supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Soufflé de chocolate reduces the risk of type 2 diabetes.

Fiber in Soufflé de chocolate can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-12 in Soufflé de chocolate supports red blood cell production

Vitamin B12 in Soufflé de chocolate plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Soufflé de chocolate boosts energy levels

Vitamin B12 in Soufflé de chocolate aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Soufflé de chocolate promotes brain health

Vitamin B12 in Soufflé de chocolate supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Soufflé de chocolate aids in DNA synthesis

Vitamin B12 in Soufflé de chocolate is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Soufflé de chocolate improves mood and mental health

Vitamin B12 in Soufflé de chocolate helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Soufflé de chocolate maintains healthy skin, hair, and nails

Vitamin B12 in Soufflé de chocolate contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Soufflé de chocolate prevents birth defects

Vitamin B12 in Soufflé de chocolate during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Soufflé de chocolate reduces risk of macular degeneration

Vitamin B12 in Soufflé de chocolate lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Soufflé de chocolate supports cardiovascular health

Vitamin B12 in Soufflé de chocolate helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Soufflé de chocolate supports antioxidant protection.

Antioxidant Protection in Soufflé de chocolate helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Soufflé de chocolate supports thyroid function.

Thyroid Function in Soufflé de chocolate helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Soufflé de chocolate supports immune system health.

Immune System Support in Soufflé de chocolate enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Soufflé de chocolate supports heart health.

Heart Health in Soufflé de chocolate helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Soufflé de chocolate supports cancer prevention.

Cancer Prevention in Soufflé de chocolate helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Soufflé de chocolate supports cognitive function.

Cognitive Function in Soufflé de chocolate may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Soufflé de chocolate supports skin health.

Skin Health in Soufflé de chocolate helps protect the skin from UV damage and supports wound healing.

Selenium in Soufflé de chocolate supports reproductive health.

Reproductive Health in Soufflé de chocolate regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Soufflé de chocolate provides anti-inflammatory effects.

Anti-Inflammatory Effects in Soufflé de chocolate helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Soufflé de chocolate supports bone health.

Supports Bone Health in Soufflé de chocolate helps in the formation of bone structure and improves bone density and strength.

Magnesium in Soufflé de chocolate promotes heart health.

Promotes Heart Health in Soufflé de chocolate helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Soufflé de chocolate aids muscle function.

Aids Muscle Function in Soufflé de chocolate helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Soufflé de chocolate enhances nerve function.

Enhances Nerve Function in Soufflé de chocolate supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Soufflé de chocolate improves sleep quality.

Improves Sleep Quality in Soufflé de chocolate regulates sleep patterns by supporting melatonin production.

Magnesium in Soufflé de chocolate supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Soufflé de chocolate helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Soufflé de chocolate reduces migraine frequency.

Reduces Migraine Frequency in Soufflé de chocolate may help reduce the frequency and severity of migraines.

Magnesium in Soufflé de chocolate promotes digestive health.

Promotes Digestive Health in Soufflé de chocolate supports bowel function and helps prevent constipation.

Magnesium in Soufflé de chocolate helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Soufflé de chocolate calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Soufflé de chocolate boosts protein synthesis.

Boosts Protein Synthesis in Soufflé de chocolate plays a crucial role in protein synthesis and supports tissue repair and growth.

Copper in Soufflé de chocolate supports red blood cell formation.

Copper in Soufflé de chocolate plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Soufflé de chocolate boosts immune function.

Copper in Soufflé de chocolate enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Soufflé de chocolate promotes healthy bones and connective tissues.

Copper in Soufflé de chocolate is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Soufflé de chocolate supports nervous system health.

Copper in Soufflé de chocolate is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Soufflé de chocolate acts as an antioxidant.

Copper in Soufflé de chocolate is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Soufflé de chocolate enhances iron absorption.

Copper in Soufflé de chocolate helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Soufflé de chocolate maintains cardiovascular health.

Copper in Soufflé de chocolate helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Soufflé de chocolate promotes healthy skin.

Copper in Soufflé de chocolate contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Soufflé de chocolate supports energy production.

Copper in Soufflé de chocolate plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Soufflé de chocolate regulates blood pressure.

Copper in Soufflé de chocolate has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Soufflé de chocolate boosts immune system

Boosts Immune System in Soufflé de chocolate is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Soufflé de chocolate promotes wound healing

Promotes Wound Healing in Soufflé de chocolate plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Soufflé de chocolate supports growth and development

Supports Growth and Development in Soufflé de chocolate is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Soufflé de chocolate enhances brain function

Enhances Brain Function in Soufflé de chocolate is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Soufflé de chocolate regulates hormonal balance

Regulates Hormonal Balance in Soufflé de chocolate helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Soufflé de chocolate supports healthy vision

Supports Healthy Vision in Soufflé de chocolate is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Soufflé de chocolate improves digestive health

Improves Digestive Health in Soufflé de chocolate supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Soufflé de chocolate maintains healthy reproductive function

Maintains Healthy Reproductive Function in Soufflé de chocolate plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Soufflé de chocolate reduces inflammation

Reduces Inflammation in Soufflé de chocolate has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 478 calories?

The amount of exercise required to burn off 1 ramekin Soufflé de chocolate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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