Soufflé de chocolate

Common Food

Total Energy

477.5

kcal

30.64

% from carbs

14.02

% from protein

55.34

% from fats

In 152.3 g

% daily value


Total Fat

29.3g

45.1%


Saturated

16.9g

84.4%


Polyunsaturated

1.4g


Monounsaturated

9.6g


Cholesterol

185.4mg

61.8%


Sodium, Na

129.3mg

5.6%


Potassium, K

518.7mg

11%


Total Carbohydrates

36.5g

13.3%


Fiber

7.8g

28%


Sugars

22.9g

45.9%


Protein

16.7g

33.3%


Water

67.3g


Caffeine

37.8mg




Ash

2.4g


Sucrose

22.4g


Glucose

0.3g


Fructose

0.1g


Lactose

0.1g


Maltose

0.1g


Theobromine

612.8mg


Energy

1996kJ


Galactose

0.1g


Calcium, Ca

74.5mg


Iron, Fe

8.7mg


Magnesium, Mg

162.6mg


Phosphorus, P

265.2mg


Zinc, Zn

5mg


Copper, Cu

1.6mg



Manganese, Mn

2mg


Selenium, Se

26.7UG


Vitamin A, IU

245.1IU


Retinol

63.1UG


Vitamin A, RAE

64.8UG


Carotene, beta

15UG


Carotene, alpha

6.5UG


Vitamin E (alpha-tocopherol)

0.6mg


Vitamin D (D2 + D3), International Units

37.1IU


Vitamin D3 (cholecalciferol)

0.9UG


Vitamin D (D2 + D3)

0.9UG


Cryptoxanthin, beta

5.6UG



Lutein + zeaxanthin

203.9UG



Tocopherol, gamma

3mg








Thiamin

0.1mg


Riboflavin

0.4mg


Niacin

0.7mg


Pantothenic acid

0.7mg


Vitamin B-6

0.1mg


Folate, total

40.7UG


Vitamin B-12

0.4UG


Choline, total

161.8mg



Vitamin K (phylloquinone)

4.7UG



Folate, food

40.7UG


Folate, DFE

40.7UG


Betaine

1.6mg


Tryptophan

0.2g


Threonine

0.6g


Isoleucine

0.8g


Leucine

1.2g


Lysine

1g


Methionine

0.4g


Cystine

0.3g


Phenylalanine

0.8g


Tyrosine

0.6g


Valine

1g


Arginine

1g


Histidine

0.4g


Alanine

0.8g


Aspartic acid

1.7g


Glutamic acid

2.2g


Glycine

0.6g


Proline

0.8g


Serine

1g









SFA 16:0

7.5g


SFA 18:0

9g


SFA 20:0

0.3g


MUFA 18:1

9.4g


PUFA 18:2

1.3g


PUFA 18:3

0.1g


PUFA 20:4

0.1g





MUFA 16:1

0.2g







Stigmasterol

18mg


Campesterol

6.1mg


Beta-sitosterol

40.2mg



SFA 17:0

0.1g






MUFA 18:1 c

7.5g








PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Soufflé de chocolate

A typical serving 1 ramekin of Soufflé de chocolate (152.25 grams) contains approximately 477.545 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Soufflé de chocolate depends on the ingredients and preparation method. On average, one serving 1 ramekin (152.25 grams) of Soufflé de chocolate contains approximately 29.3405 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Soufflé de chocolate depends on the ingredients exists in it. On average, 1 ramekin of Soufflé de chocolate (about 152.25 grams) contains approximately 16.6564 grams of protein.

On average, 1 ramekin (about 152.25 grams) contains about 22.9498 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 ramekin (about 152.25 grams) contains about 36.5162 grams of carbohydrates.

Soufflé de chocolate contains approximately 7.8435 grams of fiber in 1 ramekin (about 152.25 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 478 calories?

The amount of exercise required to burn off 1 ramekin Soufflé de chocolate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.