Soufflé de chocolate
Common Food
Total Energy
477.5
kcal
% from carbs
% from protein
% from fats
In 152.3 g
% daily value
Total Fat
29.3g
45.1%
Saturated
16.9g
84.4%
Polyunsaturated
1.4g
Monounsaturated
9.6g
Cholesterol
185.4mg
61.8%
Sodium, Na
129.3mg
5.6%
Potassium, K
518.7mg
11%
Total Carbohydrates
36.5g
13.3%
Fiber
7.8g
28%
Sugars
22.9g
45.9%
Protein
16.7g
33.3%
Water
67.3g
Caffeine
37.8mg
Ash
2.4g
Sucrose
22.4g
Glucose
0.3g
Fructose
0.1g
Lactose
0.1g
Maltose
0.1g
Theobromine
612.8mg
Energy
1996kJ
Galactose
0.1g
Calcium, Ca
74.5mg
Iron, Fe
8.7mg
Magnesium, Mg
162.6mg
Phosphorus, P
265.2mg
Zinc, Zn
5mg
Copper, Cu
1.6mg
Manganese, Mn
2mg
Selenium, Se
26.7UG
Vitamin A, IU
245.1IU
Retinol
63.1UG
Vitamin A, RAE
64.8UG
Carotene, beta
15UG
Carotene, alpha
6.5UG
Vitamin E (alpha-tocopherol)
0.6mg
Vitamin D (D2 + D3), International Units
37.1IU
Vitamin D3 (cholecalciferol)
0.9UG
Vitamin D (D2 + D3)
0.9UG
Cryptoxanthin, beta
5.6UG
Lutein + zeaxanthin
203.9UG
Tocopherol, gamma
3mg
Thiamin
0.1mg
Riboflavin
0.4mg
Niacin
0.7mg
Pantothenic acid
0.7mg
Vitamin B-6
0.1mg
Folate, total
40.7UG
Vitamin B-12
0.4UG
Choline, total
161.8mg
Vitamin K (phylloquinone)
4.7UG
Folate, food
40.7UG
Folate, DFE
40.7UG
Betaine
1.6mg
Tryptophan
0.2g
Threonine
0.6g
Isoleucine
0.8g
Leucine
1.2g
Lysine
1g
Methionine
0.4g
Cystine
0.3g
Phenylalanine
0.8g
Tyrosine
0.6g
Valine
1g
Arginine
1g
Histidine
0.4g
Alanine
0.8g
Aspartic acid
1.7g
Glutamic acid
2.2g
Glycine
0.6g
Proline
0.8g
Serine
1g
SFA 16:0
7.5g
SFA 18:0
9g
SFA 20:0
0.3g
MUFA 18:1
9.4g
PUFA 18:2
1.3g
PUFA 18:3
0.1g
PUFA 20:4
0.1g
MUFA 16:1
0.2g
Stigmasterol
18mg
Campesterol
6.1mg
Beta-sitosterol
40.2mg
SFA 17:0
0.1g
MUFA 18:1 c
7.5g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Sugar is in Soufflé de chocolate?
How Much carbohydrates (carbs) is in Soufflé de chocolate?
How Much carbohydrates (carbs) is in Soufflé de chocolate?
How Much Fiber is in Soufflé de chocolate?
How Much Fiber is in Soufflé de chocolate?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.