Soufflé de chocolate

Common Food

Total Energy

477.5

kcal

30.64

% from carbs

14.02

% from protein

55.34

% from fats

In 152.3 g

% daily value

Total Fat

29.3g

45.1%

Saturated

16.9g

84.4%

Polyunsaturated

1.4g

Monounsaturated

9.6g

Cholesterol

185.4mg

61.8%

Sodium, Na

129.3mg

5.6%

Potassium, K

518.7mg

11%

Total Carbohydrates

36.5g

13.3%

Fiber

7.8g

28%

Sugars

22.9g

45.9%

Protein

16.7g

33.3%

Water

67.3g

Caffeine

37.8mg

Ash

2.4g

Sucrose

22.4g

Glucose

0.3g

Fructose

0.1g

Lactose

0.1g

Maltose

0.1g

Theobromine

612.8mg

Energy

1996kJ

Galactose

0.1g

Calcium, Ca

74.5mg

Iron, Fe

8.7mg

Magnesium, Mg

162.6mg

Phosphorus, P

265.2mg

Zinc, Zn

5mg

Copper, Cu

1.6mg

Manganese, Mn

2mg

Selenium, Se

26.7UG

Vitamin A, IU

245.1IU

Retinol

63.1UG

Vitamin A, RAE

64.8UG

Carotene, beta

15UG

Carotene, alpha

6.5UG

Vitamin E (alpha-tocopherol)

0.6mg

Vitamin D (D2 + D3), International Units

37.1IU

Vitamin D3 (cholecalciferol)

0.9UG

Vitamin D (D2 + D3)

0.9UG

Cryptoxanthin, beta

5.6UG

Lutein + zeaxanthin

203.9UG

Tocopherol, gamma

3mg

Thiamin

0.1mg

Riboflavin

0.4mg

Niacin

0.7mg

Pantothenic acid

0.7mg

Vitamin B-6

0.1mg

Folate, total

40.7UG

Vitamin B-12

0.4UG

Choline, total

161.8mg

Vitamin K (phylloquinone)

4.7UG

Folate, food

40.7UG

Folate, DFE

40.7UG

Betaine

1.6mg

Tryptophan

0.2g

Threonine

0.6g

Isoleucine

0.8g

Leucine

1.2g

Lysine

1g

Methionine

0.4g

Cystine

0.3g

Phenylalanine

0.8g

Tyrosine

0.6g

Valine

1g

Arginine

1g

Histidine

0.4g

Alanine

0.8g

Aspartic acid

1.7g

Glutamic acid

2.2g

Glycine

0.6g

Proline

0.8g

Serine

1g

SFA 16:0

7.5g

SFA 18:0

9g

SFA 20:0

0.3g

MUFA 18:1

9.4g

PUFA 18:2

1.3g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.2g

Stigmasterol

18mg

Campesterol

6.1mg

Beta-sitosterol

40.2mg

SFA 17:0

0.1g

MUFA 18:1 c

7.5g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Soufflé de chocolate

A typical serving 1 ramekin of Soufflé de chocolate (152.25 grams) contains approximately 477.545 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Soufflé de chocolate depends on the ingredients and preparation method. On average, one serving 1 ramekin (152.25 grams) of Soufflé de chocolate contains approximately 29.3405 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Soufflé de chocolate depends on the ingredients exists in it. On average, 1 ramekin of Soufflé de chocolate (about 152.25 grams) contains approximately 16.6564 grams of protein.

On average, 1 ramekin (about 152.25 grams) contains about 22.9498 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 ramekin (about 152.25 grams) contains about 36.5162 grams of carbohydrates.

Soufflé de chocolate contains approximately 7.8435 grams of fiber in 1 ramekin (about 152.25 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 478 calories?

The amount of exercise required to burn off 1 ramekin Soufflé de chocolate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.