Enchiladas de espinacas

Common Food

Total Energy

245

kcal

29.56

% from carbs

19.02

% from protein

51.42

% from fats

In 168.5 g

% daily value

Total Fat

14.3g

22%

Saturated

8.4g

41.9%

Trans Fats

0.1g

Polyunsaturated

0.9g

Monounsaturated

3.9g

Cholesterol

42.5mg

14.2%

Sodium, Na

696.1mg

30.3%

Potassium, K

185.6mg

3.9%

Total Carbohydrates

18.5g

6.7%

Fiber

3.4g

12.3%

Sugars

4.8g

9.6%

Protein

11.9g

23.8%

Water

120.4g

Ash

3.4g

Lactose

0.4g

Energy

1025.7kJ

Calcium, Ca

289.1mg

Iron, Fe

1.4mg

Magnesium, Mg

46.4mg

Phosphorus, P

237.3mg

Zinc, Zn

1.5mg

Copper, Cu

0.1mg

Manganese, Mn

0.3mg

Selenium, Se

10.1UG

Vitamin A, IU

3451.7IU

Retinol

95.6UG

Vitamin A, RAE

233.3UG

Carotene, beta

1651.8UG

Vitamin E (alpha-tocopherol)

1mg

Vitamin D (D2 + D3), International Units

7.4IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

0.4UG

Lutein + zeaxanthin

3507.2UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

2.8mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

0.5mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

38.7UG

Vitamin B-12

0.3UG

Choline, total

19.3mg

Vitamin K (Menaquinone-4)

0.7UG

Vitamin K (phylloquinone)

130UG

Folate, food

38.7UG

Folate, DFE

38.7UG

Betaine

24.8mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.6g

Leucine

1.1g

Lysine

0.9g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

0.6g

Tyrosine

0.5g

Valine

0.7g

Arginine

0.6g

Histidine

0.4g

Alanine

0.5g

Aspartic acid

0.8g

Glutamic acid

2.4g

Glycine

0.3g

Proline

1.1g

Serine

0.6g

SFA 4:0

0.4g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.2g

SFA 14:0

1.4g

SFA 16:0

3.8g

SFA 18:0

1.5g

MUFA 18:1

3.3g

PUFA 18:2

0.7g

PUFA 18:3

0.2g

MUFA 16:1

0.4g

Beta-sitosterol

0.1mg

TFA 18:1 t

0.1g

MUFA 18:1 c

0.6g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Enchiladas de espinacas

A typical serving 1 enchilada of Enchiladas de espinacas (168.5 grams) contains approximately 245.0454 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Enchiladas de espinacas depends on the ingredients and preparation method. On average, one serving 1 enchilada (168.5 grams) of Enchiladas de espinacas contains approximately 14.2982 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Enchiladas de espinacas depends on the ingredients exists in it. On average, 1 enchilada of Enchiladas de espinacas (about 168.5 grams) contains approximately 11.9218 grams of protein.

On average, 1 enchilada (about 168.5 grams) contains about 4.815 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 enchilada (about 168.5 grams) contains about 18.501 grams of carbohydrates.

Enchiladas de espinacas contains approximately 3.432 grams of fiber in 1 enchilada (about 168.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 245 calories?

The amount of exercise required to burn off 1 enchilada Enchiladas de espinacas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.