Enchiladas de espinacas
Common Food
19.04
% from protein29.56
% from carbs29.56
% from fatNutrition Facts
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Enchiladas de espinacas Nutrients FAQs
Nutrients
- Vitamin A:Enchiladas de espinacas has 3451.7139 IU of Vitamin A.
- Vitamin B-12:Enchiladas de espinacas has 0.2978 UG of Vitamin B-12.
- Vitamin B-6:Enchiladas de espinacas has 0.126 mg of Vitamin B-6.
- Vitamin C:Enchiladas de espinacas has 2.8168 mg of Vitamin C.
- Vitamin D:Enchiladas de espinacas has 7.4311 IU of Vitamin D.
- Vitamin K:Enchiladas de espinacas has 0.6899 UG of Vitamin K.
- Enchiladas de espinacas has 289.0812mg of Calcium.
- Enchiladas de espinacas has 696.069mg of Sodium, Na.
- Enchiladas de espinacas has 185.5635mg of Potassium, K.
- Enchiladas de espinacas has 1.414mg of Iron.
What is the calorie content of Enchiladas de espinacas?
A typical serving 1 enchilada (168.5 grams) of Enchiladas de espinacas contains approximately 245 calories.
You can check the exact calorie content by logging Enchiladas de espinacas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Enchiladas de espinacas have?
The amount of fat in Enchiladas de espinacas depends on the ingredients and preparation method. On average, one serving 1 enchilada (168.5 grams) of Enchiladas de espinacas contains approximately 14.3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Enchiladas de espinacas have?
The protein content in Enchiladas de espinacas depends on the ingredients exists in it. On average, 1 enchilada (168.5 grams) of Enchiladas de espinacas contains approximately 11.92 grams of protein.
Know your exact protein requirement and how much protein you get from Enchiladas de espinacas, Download Nutribit app for healthier you!
How much sugar does a Enchiladas de espinacas have?
On average, 1 enchilada (168.5 grams) contains about 4.82 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Enchiladas de espinacas.
How Much carbohydrates (carbs) is in Enchiladas de espinacas?
The amount of carbohydrates (carbs) in Enchiladas de espinacas depends on its serving size and preparation. On average, 1 enchilada (168.5 grams) contains about 18.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Enchiladas de espinacas.
How Much Fiber is in Enchiladas de espinacas?
Enchiladas de espinacas contains approximately 3.43 grams of fiber in 1 enchilada (168.5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Enchiladas de espinacas for healthier you!
What vitamins and minerals are in a Enchiladas de espinacas?
Vitamins in Enchiladas de espinacas:
Enchiladas de espinacas contains following minerals:
General
Does Enchiladas de espinacas contain caffeine?
Enchiladas de espinacas does not contain any caffeine.
Does Enchiladas de espinacas contain alcohol?
Enchiladas de espinacas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Enchiladas de espinacas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Enchiladas de espinacas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Enchiladas de espinacas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Enchiladas de espinacas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Enchiladas de espinacas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Enchiladas de espinacas for free?
Yes! Since Enchiladas de espinacas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Enchiladas de espinacas with water tracking feature?
Nutribit automatically calculates the water content of Enchiladas de espinacas and adds it to your daily hydration log. Simply log Enchiladas de espinacas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Enchiladas de espinacas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Enchiladas de espinacas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Enchiladas de espinacas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Enchiladas de espinacas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Enchiladas de espinacas
Protein and Vitamin A in Enchiladas de espinacas supports bone health.
Protein in Enchiladas de espinacas plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Enchiladas de espinacas contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Calcium and Selenium in Enchiladas de espinacas supports heart health.
Calcium in Enchiladas de espinacas helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Enchiladas de espinacas helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Enchiladas de espinacas supports building and repairing tissues.
Builds and repairs tissues in Enchiladas de espinacas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Enchiladas de espinacas supports immune function.
Supports immune function in Enchiladas de espinacas is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Enchiladas de espinacas helps regulate enzymes and hormones.
Regulates enzymes and hormones in Enchiladas de espinacas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Enchiladas de espinacas provides energy.
Provides energy in Enchiladas de espinacas can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Enchiladas de espinacas supports muscle growth and strength.
Supports muscle growth and strength in Enchiladas de espinacas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Enchiladas de espinacas helps in weight management.
Helps in weight management in Enchiladas de espinacas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Enchiladas de espinacas aids in the production of hemoglobin.
Aids in the production of hemoglobin in Enchiladas de espinacas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Enchiladas de espinacas improves skin, hair, and nails.
Improves skin, hair, and nails in Enchiladas de espinacas is essential for the health and growth of hair, skin, and nails.
Protein in Enchiladas de espinacas regulates blood sugar levels.
Regulates blood sugar levels in Enchiladas de espinacas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Enchiladas de espinacas supports eye health.
Vitamin A in Enchiladas de espinacas is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Enchiladas de espinacas boosts immune function.
Vitamin A in Enchiladas de espinacas helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Enchiladas de espinacas promotes healthy skin.
Vitamin A in Enchiladas de espinacas supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Enchiladas de espinacas enhances reproductive health.
Vitamin A in Enchiladas de espinacas plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Enchiladas de espinacas reduces the risk of certain cancers.
Vitamin A in Enchiladas de espinacas helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Enchiladas de espinacas promotes healthy development during pregnancy.
Vitamin A in Enchiladas de espinacas is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Enchiladas de espinacas maintains healthy mucous membranes.
Vitamin A in Enchiladas de espinacas helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Enchiladas de espinacas improves wound healing.
Vitamin A in Enchiladas de espinacas promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Enchiladas de espinacas may reduce the risk of macular degeneration.
Vitamin A in Enchiladas de espinacas, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Enchiladas de espinacas supports bone health.
Calcium in Enchiladas de espinacas is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Enchiladas de espinacas supports muscle function.
Calcium in Enchiladas de espinacas plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Enchiladas de espinacas supports nerve transmission.
Calcium in Enchiladas de espinacas is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Enchiladas de espinacas supports blood clotting.
Calcium in Enchiladas de espinacas is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Enchiladas de espinacas supports hormonal secretion.
Calcium in Enchiladas de espinacas regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Enchiladas de espinacas supports weight management.
Calcium in Enchiladas de espinacas may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Enchiladas de espinacas supports dental health.
Calcium in Enchiladas de espinacas strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Enchiladas de espinacas supports blood pressure regulation.
Calcium in Enchiladas de espinacas, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Enchiladas de espinacas supports antioxidant protection.
Antioxidant Protection in Enchiladas de espinacas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Enchiladas de espinacas supports thyroid function.
Thyroid Function in Enchiladas de espinacas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Enchiladas de espinacas supports immune system health.
Immune System Support in Enchiladas de espinacas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Enchiladas de espinacas supports cancer prevention.
Cancer Prevention in Enchiladas de espinacas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Enchiladas de espinacas supports cognitive function.
Cognitive Function in Enchiladas de espinacas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Enchiladas de espinacas supports skin health.
Skin Health in Enchiladas de espinacas helps protect the skin from UV damage and supports wound healing.
Selenium in Enchiladas de espinacas supports reproductive health.
Reproductive Health in Enchiladas de espinacas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Enchiladas de espinacas provides anti-inflammatory effects.
Anti-Inflammatory Effects in Enchiladas de espinacas helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Enchiladas de espinacas supports fluid balance.
Maintains Fluid Balance in Enchiladas de espinacas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Enchiladas de espinacas supports nerve function.
Supports Nerve Function in Enchiladas de espinacas helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Enchiladas de espinacas helps regulate blood pressure.
Regulates Blood Pressure in Enchiladas de espinacas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Enchiladas de espinacas supports muscle function.
Aids Muscle Function in Enchiladas de espinacas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Enchiladas de espinacas aids nutrient absorption.
Improves Nutrient Absorption in Enchiladas de espinacas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Enchiladas de espinacas helps balance pH levels.
Balances pH Levels in Enchiladas de espinacas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Enchiladas de espinacas supports bone health.
Supports Bone Health in Enchiladas de espinacas helps retain calcium and prevent the loss of bone density over time.
How to burn 245 calories?
The amount of exercise required to burn off 1 enchilada Enchiladas de espinacas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.