Pasta de espinacas
Common Food
15.71
% from protein77.72
% from carbs77.72
% from fatNutrition Facts
More items Like Pasta de espinacas
Bhaji de espinacas
Common Food
Croqueta de espinacas
Common Food
Croquetas de espinacas
Common Food
Enchilada de espinacas
Common Food
Enchiladas de espinacas
Common Food
Ensalada de espinacas
Common Food
Gozleme de espinacas
Common Food
Estofado de espinacas
Common Food
Salsa de espinacas
Common Food
Quesadilla de espinacas
Common Food
Quiche de espinacas
Common Food
Sopa de espinacas
Common Food
Sopas de espinacas
Common Food
Tortellini de espinacas
Common Food
Tortellinis de espinacas
Common Food
Hojas de espinacas
Common Food
Paneer de espinacas
Common Food
Panini de espinacas
Common Food
Soufflé de espinacas de stouffers
Common Food
Ensalada de espinacas frescas
Common Food
Espinacas de nueva zelanda
Common Food
Estofado ghanés de espinacas
Common Food
Pasta con espinacas y tomate seco
Common Food
Pasta de espinacas Nutrients FAQs
Nutrients
- Vitamin A:Pasta de espinacas has 139.05 IU of Vitamin A.
- Vitamin B-12:Pasta de espinacas has 0.189 UG of Vitamin B-12.
- Vitamin B-6:Pasta de espinacas has 0.1526 mg of Vitamin B-6.
- Pasta de espinacas has 24.3mg of Calcium.
- Pasta de espinacas has 8.1mg of Sodium, Na.
- Pasta de espinacas has 49.95mg of Potassium, K.
- Pasta de espinacas has 1.4985mg of Iron.
What is the calorie content of Pasta de espinacas?
A typical serving 1 taza (135 grams) of Pasta de espinacas contains approximately 176 calories.
You can check the exact calorie content by logging Pasta de espinacas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pasta de espinacas have?
The amount of fat in Pasta de espinacas depends on the ingredients and preparation method. On average, one serving 1 taza (135 grams) of Pasta de espinacas contains approximately 1.27 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pasta de espinacas have?
The protein content in Pasta de espinacas depends on the ingredients exists in it. On average, 1 taza (135 grams) of Pasta de espinacas contains approximately 6.83 grams of protein.
Know your exact protein requirement and how much protein you get from Pasta de espinacas, Download Nutribit app for healthier you!
How much sugar does a Pasta de espinacas have?
On average, 1 taza (135 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pasta de espinacas.
How Much carbohydrates (carbs) is in Pasta de espinacas?
The amount of carbohydrates (carbs) in Pasta de espinacas depends on its serving size and preparation. On average, 1 taza (135 grams) contains about 33.8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pasta de espinacas.
How Much Fiber is in Pasta de espinacas?
Pasta de espinacas contains approximately 0 grams of fiber in 1 taza (135 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pasta de espinacas for healthier you!
What vitamins and minerals are in a Pasta de espinacas?
Vitamins in Pasta de espinacas:
Pasta de espinacas contains following minerals:
General
Does Pasta de espinacas contain caffeine?
Pasta de espinacas does not contain any caffeine.
Does Pasta de espinacas contain alcohol?
Pasta de espinacas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pasta de espinacas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pasta de espinacas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pasta de espinacas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pasta de espinacas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pasta de espinacas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pasta de espinacas for free?
Yes absolutely, Since Pasta de espinacas does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pasta de espinacas with water tracking feature?
Pasta de espinacas does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Pasta de espinacas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pasta de espinacas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pasta de espinacas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pasta de espinacas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pasta de espinacas
Folate in Pasta de espinacas supports DNA synthesis.
Vitamin B9 in Pasta de espinacas is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Pasta de espinacas promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Pasta de espinacas intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Pasta de espinacas helps prevent anemia.
Folate in Pasta de espinacas helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Pasta de espinacas supports heart health.
Vitamin B9 in Pasta de espinacas helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Pasta de espinacas improves brain function.
Folate in Pasta de espinacas plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Pasta de espinacas boosts immune function.
Adequate Boosts Immune Function in Pasta de espinacas supports immune function by helping in the production of white blood cells.
Folate in Pasta de espinacas promotes healthy skin and hair.
Vitamin B9 in Pasta de espinacas aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Pasta de espinacas regulates mood and mental health.
Folate in Pasta de espinacas helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Pasta de espinacas supports digestive health.
Folate in Pasta de espinacas promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 176 calories?
The amount of exercise required to burn off 1 taza Pasta de espinacas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.