Bhaji de espinacas

Common Food

Total Energy

173.7

kcal

31.17

% from carbs

8.44

% from protein

60.39

% from fats

In 196.7 g

% daily value

Total Fat

12.4g

19.1%

Saturated

1g

4.9%

Trans Fats

0.3g

Polyunsaturated

7.9g

Monounsaturated

2.8g

Sodium, Na

397.9mg

17.3%

Potassium, K

751.1mg

16%

Total Carbohydrates

14.4g

5.2%

Fiber

3.5g

12.4%

Sugars

4g

8%

Starch

4.3g

Protein

3.9g

7.9%

Water

162.9g

Ash

3g

Sucrose

0.3g

Glucose

1.1g

Fructose

1.1g

Energy

726.6kJ

Galactose

0.1g

Calcium, Ca

91.1mg

Iron, Fe

3.2mg

Magnesium, Mg

75.7mg

Phosphorus, P

85.8mg

Zinc, Zn

0.7mg

Copper, Cu

0.2mg

Fluoride, F

1.2UG

Manganese, Mn

0.9mg

Selenium, Se

1.5UG

Vitamin A, IU

6811.4IU

Vitamin A, RAE

341.1UG

Carotene, beta

4044.7UG

Carotene, alpha

66.5UG

Vitamin E (alpha-tocopherol)

3mg

Cryptoxanthin, beta

17.4UG

Lycopene

1356.4UG

Lutein + zeaxanthin

8133.8UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

65.9mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

1.5mg

Pantothenic acid

0.3mg

Vitamin B-6

0.4mg

Folate, total

148.4UG

Choline, total

24.3mg

Vitamin K (phylloquinone)

344.6UG

Folate, food

148.4UG

Folate, DFE

148.4UG

Betaine

66.1mg

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.2g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.5g

Glutamic acid

0.7g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.6g

SFA 18:0

0.4g

MUFA 18:1

2.8g

PUFA 18:2

6.9g

PUFA 18:3

1g

Phytosterols

42.1mg

MUFA 18:1 c

2.7g

PUFA 18:2 n-6 c,c

6.6g

Fatty acids, total trans-polyenoic

0.3g

PUFA 18:3 n-3 c,c,c (ALA)

0.7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Bhaji de espinacas

A typical serving 1 taza of Bhaji de espinacas (196.7 grams) contains approximately 173.7497 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bhaji de espinacas depends on the ingredients and preparation method. On average, one serving 1 taza (196.7 grams) of Bhaji de espinacas contains approximately 12.4461 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bhaji de espinacas depends on the ingredients exists in it. On average, 1 taza of Bhaji de espinacas (about 196.7 grams) contains approximately 3.9256 grams of protein.

On average, 1 taza (about 196.7 grams) contains about 4.0075 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 196.7 grams) contains about 14.4097 grams of carbohydrates.

Bhaji de espinacas contains approximately 3.4745 grams of fiber in 1 taza (about 196.7 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Croqueta de espinacas

Common Food

139 kcal

Croquetas de espinacas

Common Food

139 kcal

Enchilada de espinacas

Common Food

245 kcal

Enchiladas de espinacas

Common Food

245 kcal

Ensalada de espinacas

Common Food

134 kcal

Gozleme de espinacas

Common Food

364 kcal

Estofado de espinacas

Common Food

238 kcal

Pasta de espinacas

Common Food

176 kcal

Salsa de espinacas

Common Food

73 kcal

Quesadilla de espinacas

Common Food

952 kcal

Quiche de espinacas

Common Food

507 kcal

Sopa de espinacas

Common Food

403 kcal

Sopas de espinacas

Common Food

403 kcal

Tortellini de espinacas

Common Food

249 kcal

Tortellinis de espinacas

Common Food

249 kcal

Hojas de espinacas

Common Food

41 kcal

Paneer de espinacas

Common Food

366 kcal

Panini de espinacas

Common Food

562 kcal

Soufflé de espinacas de stouffers

Common Food

270 kcal

Bhaji de cebolla

Common Food

115 kcal

Bhaji de champiñones

Common Food

83 kcal

Ensalada de espinacas frescas

Common Food

134 kcal

Espinacas de nueva zelanda

Common Food

22 kcal

How to burn 174 calories?

The amount of exercise required to burn off 1 taza Bhaji de espinacas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.