Spaghetti rotini tolerant frijoles negros

Common Food

28.08

% from protein

53.06

% from carbs

53.06

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
106
% Daily value*

Total Fat 2.2 g
3.5%

Saturated 0.4 g
1.8%

Polyunsaturated 1.2 g

Monounsaturated 0.5 g

Sodium, Na 1.1 mg
0%

Potassium, K 446.6 mg
9.5%

Total Carbohydrates 14.2 g
5.2%

Fiber 3.7 g
13.3%

Sugars 1.1 g
2.2%

Protein 7.5 g
15.1%

Water 2.8 g

Vitamin A 5.3 IU

Retinol 0 UG

Vitamin A, RAE 0.1 UG

Carotene, beta 1.3 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0.6 mg

Thiamin 0.2 mg

Riboflavin 0.1 mg

Niacin 0.5 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.1 mg

Folate 117.4 UG

Folic acid 0 UG

Folate, food 117.4 UG

Folate, DFE 117.4 UG

Vitamin B-12 0 UG

Choline, total 23.5 mg

Vitamin K (phylloquinone) 5.7 UG

Calcium 49.8 mg

Iron 2.5 mg

Magnesium 58.8 mg

Phosphorus, P 133.8 mg

Zinc 1.1 mg

Copper 0.3 mg

Manganese, Mn 0.4 mg

Selenium 2.4 UG

Ash 1.1 g

Theobromine 0 mg

Energy 443.1 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.3 g

SFA 18:0 0.1 g

MUFA 18:1 0.5 g

PUFA 18:2 1.1 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 16.1 mg

Betaine 0.2 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.4 g

Leucine 0.6 g

Lysine 0.5 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.4 g

Tyrosine 0.3 g

Valine 0.4 g

Arginine 0.6 g

Histidine 0.2 g

Alanine 0.4 g

Aspartic acid 1 g

Glutamic acid 1.4 g

Glycine 0.3 g

Proline 0.4 g

Serine 0.4 g

Spaghetti rotini tolerant frijoles negros Nutrients FAQs

Nutrients

What is the calorie content of Spaghetti rotini tolerant frijoles negros?

A typical serving 2 oz (56 grams) of Spaghetti rotini tolerant frijoles negros contains approximately 212 calories.

You can check the exact calorie content by logging Spaghetti rotini tolerant frijoles negros in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spaghetti rotini tolerant frijoles negros have?

The amount of fat in Spaghetti rotini tolerant frijoles negros depends on the ingredients and preparation method. On average, one serving 2 oz (56 grams) of Spaghetti rotini tolerant frijoles negros contains approximately 4.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spaghetti rotini tolerant frijoles negros have?

The protein content in Spaghetti rotini tolerant frijoles negros depends on the ingredients exists in it. On average, 2 oz (56 grams) of Spaghetti rotini tolerant frijoles negros contains approximately 15.07 grams of protein.

Know your exact protein requirement and how much protein you get from Spaghetti rotini tolerant frijoles negros, Download Nutribit app for healthier you!

How much sugar does a Spaghetti rotini tolerant frijoles negros have?

On average, 2 oz (56 grams) contains about 2.23 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spaghetti rotini tolerant frijoles negros.

How Much carbohydrates (carbs) is in Spaghetti rotini tolerant frijoles negros?

The amount of carbohydrates (carbs) in Spaghetti rotini tolerant frijoles negros depends on its serving size and preparation. On average, 2 oz (56 grams) contains about 28.48 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spaghetti rotini tolerant frijoles negros.

How Much Fiber is in Spaghetti rotini tolerant frijoles negros?

Spaghetti rotini tolerant frijoles negros contains approximately 7.44 grams of fiber in 2 oz (56 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spaghetti rotini tolerant frijoles negros for healthier you!

What vitamins and minerals are in a Spaghetti rotini tolerant frijoles negros?

Vitamins in Spaghetti rotini tolerant frijoles negros:

  • Vitamin A:Spaghetti rotini tolerant frijoles negros has 10.52 IU of Vitamin A.
  • Vitamin B-6:Spaghetti rotini tolerant frijoles negros has 0.1784 mg of Vitamin B-6.
  • Vitamin C:Spaghetti rotini tolerant frijoles negros has 1.2 mg of Vitamin C.

Spaghetti rotini tolerant frijoles negros contains following minerals:

  • Spaghetti rotini tolerant frijoles negros has 99.68mg of Calcium.
  • Spaghetti rotini tolerant frijoles negros has 2.2mg of Sodium, Na.
  • Spaghetti rotini tolerant frijoles negros has 893.28mg of Potassium, K.
  • Spaghetti rotini tolerant frijoles negros has 4.9472mg of Iron.

General

Does Spaghetti rotini tolerant frijoles negros contain caffeine?

Spaghetti rotini tolerant frijoles negros does not contain any caffeine.

Does Spaghetti rotini tolerant frijoles negros contain alcohol?

Spaghetti rotini tolerant frijoles negros does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spaghetti rotini tolerant frijoles negros?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spaghetti rotini tolerant frijoles negros and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spaghetti rotini tolerant frijoles negros quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spaghetti rotini tolerant frijoles negros in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spaghetti rotini tolerant frijoles negros and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spaghetti rotini tolerant frijoles negros for free?

Yes! Since Spaghetti rotini tolerant frijoles negros contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spaghetti rotini tolerant frijoles negros with water tracking feature?

Nutribit automatically calculates the water content of Spaghetti rotini tolerant frijoles negros and adds it to your daily hydration log. Simply log Spaghetti rotini tolerant frijoles negros in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spaghetti rotini tolerant frijoles negros as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spaghetti rotini tolerant frijoles negros and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spaghetti rotini tolerant frijoles negros nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spaghetti rotini tolerant frijoles negros data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spaghetti rotini tolerant frijoles negros

Fiber, Folate and Potassium, K in Spaghetti rotini tolerant frijoles negros supports heart health.

  • Soluble fiber in Spaghetti rotini tolerant frijoles negros can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Spaghetti rotini tolerant frijoles negros helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Spaghetti rotini tolerant frijoles negros helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Spaghetti rotini tolerant frijoles negros regulates blood sugar.

  • Fiber in Spaghetti rotini tolerant frijoles negros helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Spaghetti rotini tolerant frijoles negros helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Spaghetti rotini tolerant frijoles negros improves skin health.

  • Fiber in Spaghetti rotini tolerant frijoles negros helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Spaghetti rotini tolerant frijoles negros helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Spaghetti rotini tolerant frijoles negros boosts immune function.

  • Fiber in Spaghetti rotini tolerant frijoles negros supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Spaghetti rotini tolerant frijoles negros supports immune function by helping in the production of white blood cells.

Protein in Spaghetti rotini tolerant frijoles negros supports building and repairing tissues.

Builds and repairs tissues in Spaghetti rotini tolerant frijoles negros is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Spaghetti rotini tolerant frijoles negros supports immune function.

Supports immune function in Spaghetti rotini tolerant frijoles negros is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Spaghetti rotini tolerant frijoles negros helps regulate enzymes and hormones.

Regulates enzymes and hormones in Spaghetti rotini tolerant frijoles negros is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Spaghetti rotini tolerant frijoles negros provides energy.

Provides energy in Spaghetti rotini tolerant frijoles negros can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Spaghetti rotini tolerant frijoles negros supports muscle growth and strength.

Supports muscle growth and strength in Spaghetti rotini tolerant frijoles negros is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Spaghetti rotini tolerant frijoles negros helps in weight management.

Helps in weight management in Spaghetti rotini tolerant frijoles negros promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Spaghetti rotini tolerant frijoles negros aids in the production of hemoglobin.

Aids in the production of hemoglobin in Spaghetti rotini tolerant frijoles negros is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Spaghetti rotini tolerant frijoles negros supports bone health.

Supports bone health in Spaghetti rotini tolerant frijoles negros plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Spaghetti rotini tolerant frijoles negros improves skin, hair, and nails.

Improves skin, hair, and nails in Spaghetti rotini tolerant frijoles negros is essential for the health and growth of hair, skin, and nails.

Protein in Spaghetti rotini tolerant frijoles negros regulates blood sugar levels.

Regulates blood sugar levels in Spaghetti rotini tolerant frijoles negros helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Spaghetti rotini tolerant frijoles negros supports digestion.

Fiber in Spaghetti rotini tolerant frijoles negros aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Spaghetti rotini tolerant frijoles negros aids in weight management.

Fiber-rich foods in Spaghetti rotini tolerant frijoles negros increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Spaghetti rotini tolerant frijoles negros promotes gut health.

Fiber in Spaghetti rotini tolerant frijoles negros acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Spaghetti rotini tolerant frijoles negros lowers the risk of colon cancer.

A high-fiber diet from Spaghetti rotini tolerant frijoles negros is linked to a reduced risk of colon cancer.

Fiber in Spaghetti rotini tolerant frijoles negros helps lower blood pressure.

Adequate fiber in Spaghetti rotini tolerant frijoles negros may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Spaghetti rotini tolerant frijoles negros reduces the risk of type 2 diabetes.

Fiber in Spaghetti rotini tolerant frijoles negros can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Folate in Spaghetti rotini tolerant frijoles negros supports DNA synthesis.

Vitamin B9 in Spaghetti rotini tolerant frijoles negros is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Spaghetti rotini tolerant frijoles negros promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Spaghetti rotini tolerant frijoles negros intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Spaghetti rotini tolerant frijoles negros helps prevent anemia.

Folate in Spaghetti rotini tolerant frijoles negros helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Spaghetti rotini tolerant frijoles negros improves brain function.

Folate in Spaghetti rotini tolerant frijoles negros plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Spaghetti rotini tolerant frijoles negros promotes healthy skin and hair.

Vitamin B9 in Spaghetti rotini tolerant frijoles negros aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Spaghetti rotini tolerant frijoles negros regulates mood and mental health.

Folate in Spaghetti rotini tolerant frijoles negros helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Spaghetti rotini tolerant frijoles negros supports digestive health.

Folate in Spaghetti rotini tolerant frijoles negros promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Magnesium in Spaghetti rotini tolerant frijoles negros supports bone health.

Supports Bone Health in Spaghetti rotini tolerant frijoles negros helps in the formation of bone structure and improves bone density and strength.

Magnesium in Spaghetti rotini tolerant frijoles negros promotes heart health.

Promotes Heart Health in Spaghetti rotini tolerant frijoles negros helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Spaghetti rotini tolerant frijoles negros aids muscle function.

Aids Muscle Function in Spaghetti rotini tolerant frijoles negros helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Spaghetti rotini tolerant frijoles negros enhances nerve function.

Enhances Nerve Function in Spaghetti rotini tolerant frijoles negros supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Spaghetti rotini tolerant frijoles negros improves sleep quality.

Improves Sleep Quality in Spaghetti rotini tolerant frijoles negros regulates sleep patterns by supporting melatonin production.

Magnesium in Spaghetti rotini tolerant frijoles negros supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Spaghetti rotini tolerant frijoles negros helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Spaghetti rotini tolerant frijoles negros reduces migraine frequency.

Reduces Migraine Frequency in Spaghetti rotini tolerant frijoles negros may help reduce the frequency and severity of migraines.

Magnesium in Spaghetti rotini tolerant frijoles negros promotes digestive health.

Promotes Digestive Health in Spaghetti rotini tolerant frijoles negros supports bowel function and helps prevent constipation.

Magnesium in Spaghetti rotini tolerant frijoles negros helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Spaghetti rotini tolerant frijoles negros calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Spaghetti rotini tolerant frijoles negros boosts protein synthesis.

Boosts Protein Synthesis in Spaghetti rotini tolerant frijoles negros plays a crucial role in protein synthesis and supports tissue repair and growth.

Potassium, K in Spaghetti rotini tolerant frijoles negros supports muscle function.

Muscle Function in Spaghetti rotini tolerant frijoles negros plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Spaghetti rotini tolerant frijoles negros supports bone health.

Bone Health in Spaghetti rotini tolerant frijoles negros helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Spaghetti rotini tolerant frijoles negros supports fluid balance.

Fluid Balance in Spaghetti rotini tolerant frijoles negros helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Spaghetti rotini tolerant frijoles negros supports nerve function.

Nerve Function in Spaghetti rotini tolerant frijoles negros is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Spaghetti rotini tolerant frijoles negros reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Spaghetti rotini tolerant frijoles negros may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Spaghetti rotini tolerant frijoles negros reduces water retention.

Reduces Water Retention in Spaghetti rotini tolerant frijoles negros helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Spaghetti rotini tolerant frijoles negros helps reduce hypertension.

Adequate Reduces Hypertension in Spaghetti rotini tolerant frijoles negros intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Spaghetti rotini tolerant frijoles negros supports red blood cell formation.

Copper in Spaghetti rotini tolerant frijoles negros plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Spaghetti rotini tolerant frijoles negros boosts immune function.

Copper in Spaghetti rotini tolerant frijoles negros enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Spaghetti rotini tolerant frijoles negros promotes healthy bones and connective tissues.

Copper in Spaghetti rotini tolerant frijoles negros is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Spaghetti rotini tolerant frijoles negros supports nervous system health.

Copper in Spaghetti rotini tolerant frijoles negros is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Spaghetti rotini tolerant frijoles negros acts as an antioxidant.

Copper in Spaghetti rotini tolerant frijoles negros is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Spaghetti rotini tolerant frijoles negros enhances iron absorption.

Copper in Spaghetti rotini tolerant frijoles negros helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Spaghetti rotini tolerant frijoles negros maintains cardiovascular health.

Copper in Spaghetti rotini tolerant frijoles negros helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Spaghetti rotini tolerant frijoles negros promotes healthy skin.

Copper in Spaghetti rotini tolerant frijoles negros contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Spaghetti rotini tolerant frijoles negros supports energy production.

Copper in Spaghetti rotini tolerant frijoles negros plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Spaghetti rotini tolerant frijoles negros regulates blood pressure.

Copper in Spaghetti rotini tolerant frijoles negros has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Spaghetti rotini tolerant frijoles negros boosts immune system

Boosts Immune System in Spaghetti rotini tolerant frijoles negros is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Spaghetti rotini tolerant frijoles negros promotes wound healing

Promotes Wound Healing in Spaghetti rotini tolerant frijoles negros plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Spaghetti rotini tolerant frijoles negros supports growth and development

Supports Growth and Development in Spaghetti rotini tolerant frijoles negros is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Spaghetti rotini tolerant frijoles negros enhances brain function

Enhances Brain Function in Spaghetti rotini tolerant frijoles negros is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Spaghetti rotini tolerant frijoles negros regulates hormonal balance

Regulates Hormonal Balance in Spaghetti rotini tolerant frijoles negros helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Spaghetti rotini tolerant frijoles negros supports healthy vision

Supports Healthy Vision in Spaghetti rotini tolerant frijoles negros is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Spaghetti rotini tolerant frijoles negros improves digestive health

Improves Digestive Health in Spaghetti rotini tolerant frijoles negros supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Spaghetti rotini tolerant frijoles negros maintains healthy reproductive function

Maintains Healthy Reproductive Function in Spaghetti rotini tolerant frijoles negros plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Spaghetti rotini tolerant frijoles negros reduces inflammation

Reduces Inflammation in Spaghetti rotini tolerant frijoles negros has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 212 calories?

The amount of exercise required to burn off 2 oz Spaghetti rotini tolerant frijoles negros

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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