Special k fruta y yogur

Common Food

Total Energy

156.6 kcal

86.46

% from carbs

7.13

% from protein

6.41

% from fats

Quantity

Unit

In 42.7 g

% daily value

Total Fat

1.2g

1.9%

Saturated

0.6g

Polyunsaturated

0.1g

Sodium, Na

192.9mg

8.4%

Potassium, K

80.2mg

1.7%

Total Carbohydrates

36.4g

13.2%

Fiber

3.5g

12.3%

Sugars

13.7g

27.4%

Protein

3g

6.1%

Water

1.3g

Ash

0.7g

Energy

655.4kJ

Calcium, Ca

11.5mg

Iron, Fe

10.8mg

Magnesium, Mg

21.8mg

Phosphorus, P

67mg

Zinc, Zn

0.5mg

Copper, Cu

0.1mg

Manganese, Mn

1.1mg

Selenium, Se

12.6UG

Vitamin A, IU

1000.2IU

Retinol

299.5UG

Vitamin A, RAE

299.5UG

Carotene, beta

0.9UG

Vitamin D (D2 + D3), International Units

56.8IU

Vitamin D3 (cholecalciferol)

1.4UG

Vitamin D (D2 + D3)

1.4UG

Lutein + zeaxanthin

35UG

Vitamin C, total ascorbic acid

28.2mg

Thiamin

0.7mg

Riboflavin

0.8mg

Niacin

9.3mg

Pantothenic acid

0.3mg

Vitamin B-6

0.9mg

Folate, total

186.9UG

Vitamin B-12

2.8UG

Choline, total

7.8mg

Vitamin K (phylloquinone)

0.5UG

Folic acid

178.8UG

Folate, food

8.1UG

Folate, DFE

311.9UG

SFA 12:0

0.3g

SFA 14:0

0.1g

SFA 16:0

0.2g

PUFA 18:2

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Special k fruta y yogur

How Many Calories Are in Special k fruta y yogur?

A typical serving 1 taza of Special k fruta y yogur (42.67 grams) contains approximately 156.5989 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Special k fruta y yogur?

The amount of fat in Special k fruta y yogur depends on the ingredients and preparation method. On average, one serving 1 taza (42.67 grams) of Special k fruta y yogur contains approximately 1.2374 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Special k fruta y yogur?

The protein content in Special k fruta y yogur depends on the ingredients exists in it. On average, 1 taza of Special k fruta y yogur (about 42.67 grams) contains approximately 3.0296 grams of protein.

How Much Sugar is in Special k fruta y yogur?

On average, 1 taza (about 42.67 grams) contains about 13.6971 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Special k fruta y yogur?

150 kcal

How to burn 157 calories?

The amount of exercise required to burn off 1 taza Special k fruta y yogur

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.