Special k fruta y yogur
Common Food
7.18
% from protein86.22
% from carbs86.22
% from fatNutrition Facts
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Special k fruta y yogur Nutrients FAQs
Nutrients
- Vitamin A:Special k fruta y yogur has 1000.1848 IU of Vitamin A.
- Vitamin B-12:Special k fruta y yogur has 2.8162 UG of Vitamin B-12.
- Vitamin B-6:Special k fruta y yogur has 0.9345 mg of Vitamin B-6.
- Vitamin C:Special k fruta y yogur has 28.1622 mg of Vitamin C.
- Vitamin D:Special k fruta y yogur has 56.7511 IU of Vitamin D.
- Special k fruta y yogur has 11.5209mg of Calcium.
- Special k fruta y yogur has 192.8684mg of Sodium, Na.
- Special k fruta y yogur has 80.2196mg of Potassium, K.
- Special k fruta y yogur has 10.7955mg of Iron.
What is the calorie content of Special k fruta y yogur?
A typical serving 1 taza (42.67 grams) of Special k fruta y yogur contains approximately 157 calories.
You can check the exact calorie content by logging Special k fruta y yogur in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Special k fruta y yogur have?
The amount of fat in Special k fruta y yogur depends on the ingredients and preparation method. On average, one serving 1 taza (42.67 grams) of Special k fruta y yogur contains approximately 1.24 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Special k fruta y yogur have?
The protein content in Special k fruta y yogur depends on the ingredients exists in it. On average, 1 taza (42.67 grams) of Special k fruta y yogur contains approximately 3.03 grams of protein.
Know your exact protein requirement and how much protein you get from Special k fruta y yogur, Download Nutribit app for healthier you!
How much sugar does a Special k fruta y yogur have?
On average, 1 taza (42.67 grams) contains about 13.7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Special k fruta y yogur.
How Much carbohydrates (carbs) is in Special k fruta y yogur?
The amount of carbohydrates (carbs) in Special k fruta y yogur depends on its serving size and preparation. On average, 1 taza (42.67 grams) contains about 36.4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Special k fruta y yogur.
How Much Fiber is in Special k fruta y yogur?
Special k fruta y yogur contains approximately 3.46 grams of fiber in 1 taza (42.67 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Special k fruta y yogur for healthier you!
What vitamins and minerals are in a Special k fruta y yogur?
Vitamins in Special k fruta y yogur:
Special k fruta y yogur contains following minerals:
General
Does Special k fruta y yogur contain caffeine?
Special k fruta y yogur does not contain any caffeine.
Does Special k fruta y yogur contain alcohol?
Special k fruta y yogur does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Special k fruta y yogur?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Special k fruta y yogur and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Special k fruta y yogur quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Special k fruta y yogur in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Special k fruta y yogur and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Special k fruta y yogur for free?
Yes! Since Special k fruta y yogur contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Special k fruta y yogur with water tracking feature?
Nutribit automatically calculates the water content of Special k fruta y yogur and adds it to your daily hydration log. Simply log Special k fruta y yogur in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Special k fruta y yogur as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Special k fruta y yogur and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Special k fruta y yogur nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Special k fruta y yogur data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Special k fruta y yogur
Vitamin A and Vitamin B-12 in Special k fruta y yogur supports bone health.
Vitamin A in Special k fruta y yogur contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Special k fruta y yogur is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A in Special k fruta y yogur supports eye health.
Vitamin A in Special k fruta y yogur is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Special k fruta y yogur boosts immune function.
Vitamin A in Special k fruta y yogur helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Special k fruta y yogur promotes healthy skin.
Vitamin A in Special k fruta y yogur supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Special k fruta y yogur enhances reproductive health.
Vitamin A in Special k fruta y yogur plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Special k fruta y yogur reduces the risk of certain cancers.
Vitamin A in Special k fruta y yogur helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Special k fruta y yogur promotes healthy development during pregnancy.
Vitamin A in Special k fruta y yogur is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Special k fruta y yogur maintains healthy mucous membranes.
Vitamin A in Special k fruta y yogur helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Special k fruta y yogur improves wound healing.
Vitamin A in Special k fruta y yogur promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Special k fruta y yogur may reduce the risk of macular degeneration.
Vitamin A in Special k fruta y yogur, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Special k fruta y yogur supports brain health
{{vitamin}} in Special k fruta y yogur supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Special k fruta y yogur boosts immune function
{{vitamin}} in Special k fruta y yogur boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Special k fruta y yogur promotes red blood cell production
{{vitamin}} in Special k fruta y yogur promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Special k fruta y yogur reduces symptoms of PMS
{{vitamin}} in Special k fruta y yogur reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Special k fruta y yogur supports heart health
{{vitamin}} in Special k fruta y yogur supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Special k fruta y yogur aids in protein metabolism
{{vitamin}} in Special k fruta y yogur aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Special k fruta y yogur improves mood and reduces depression
{{vitamin}} in Special k fruta y yogur improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Special k fruta y yogur supports healthy pregnancy
{{vitamin}} in Special k fruta y yogur supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Special k fruta y yogur helps prevent anemia
{{vitamin}} in Special k fruta y yogur helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Special k fruta y yogur reduces nausea during pregnancy
{{vitamin}} in Special k fruta y yogur reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Special k fruta y yogur supports DNA synthesis.
Vitamin B9 in Special k fruta y yogur is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Special k fruta y yogur promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Special k fruta y yogur intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Special k fruta y yogur helps prevent anemia.
Folate in Special k fruta y yogur helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Special k fruta y yogur supports heart health.
Vitamin B9 in Special k fruta y yogur helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Special k fruta y yogur improves brain function.
Folate in Special k fruta y yogur plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Special k fruta y yogur boosts immune function.
Adequate Boosts Immune Function in Special k fruta y yogur supports immune function by helping in the production of white blood cells.
Folate in Special k fruta y yogur promotes healthy skin and hair.
Vitamin B9 in Special k fruta y yogur aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Special k fruta y yogur regulates mood and mental health.
Folate in Special k fruta y yogur helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Special k fruta y yogur supports digestive health.
Folate in Special k fruta y yogur promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Special k fruta y yogur supports red blood cell production
Vitamin B12 in Special k fruta y yogur plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Special k fruta y yogur boosts energy levels
Vitamin B12 in Special k fruta y yogur aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Special k fruta y yogur promotes brain health
Vitamin B12 in Special k fruta y yogur supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Special k fruta y yogur aids in DNA synthesis
Vitamin B12 in Special k fruta y yogur is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Special k fruta y yogur improves mood and mental health
Vitamin B12 in Special k fruta y yogur helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Special k fruta y yogur maintains healthy skin, hair, and nails
Vitamin B12 in Special k fruta y yogur contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Special k fruta y yogur prevents birth defects
Vitamin B12 in Special k fruta y yogur during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Special k fruta y yogur reduces risk of macular degeneration
Vitamin B12 in Special k fruta y yogur lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Special k fruta y yogur supports cardiovascular health
Vitamin B12 in Special k fruta y yogur helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Special k fruta y yogur supports antioxidant protection.
Antioxidant Protection in Special k fruta y yogur helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Special k fruta y yogur supports thyroid function.
Thyroid Function in Special k fruta y yogur helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Special k fruta y yogur supports immune system health.
Immune System Support in Special k fruta y yogur enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Special k fruta y yogur supports heart health.
Heart Health in Special k fruta y yogur helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Special k fruta y yogur supports cancer prevention.
Cancer Prevention in Special k fruta y yogur helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Special k fruta y yogur supports cognitive function.
Cognitive Function in Special k fruta y yogur may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Special k fruta y yogur supports skin health.
Skin Health in Special k fruta y yogur helps protect the skin from UV damage and supports wound healing.
Selenium in Special k fruta y yogur supports reproductive health.
Reproductive Health in Special k fruta y yogur regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Special k fruta y yogur provides anti-inflammatory effects.
Anti-Inflammatory Effects in Special k fruta y yogur helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 157 calories?
The amount of exercise required to burn off 1 taza Special k fruta y yogur
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.