Salchicha huevo y queso special k

Q: What is the calorie content of Salchicha huevo y queso special k?

A typical serving 1 sandwich (127.16 grams) of Salchicha huevo y queso special k contains approximately 253.7324 calories. You can check the exact calorie content by logging Salchicha huevo y queso special k in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

Q: How much fat content does a Salchicha huevo y queso special k have?

The amount of fat in Salchicha huevo y queso special k depends on the ingredients and preparation method. On average, one serving 1 sandwich (127.16 grams) of Salchicha huevo y queso special k contains approximately 8.24 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

Q: How much protein does a Salchicha huevo y queso special k have?

The protein content in Salchicha huevo y queso special k depends on the ingredients exists in it. On average, 1 sandwich (127.16 grams) of Salchicha huevo y queso special k contains approximately 15.5081 grams of protein.

Q: How much sugar does a Salchicha huevo y queso special k have?

On average, 1 sandwich (127.16 grams) contains about 1.7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Q: How Much carbohydrates (carbs) is in Salchicha huevo y queso special k?

The amount of carbohydrates (carbs) in Salchicha huevo y queso special k depends on its serving size and preparation. On average, $1 sandwich (127.16 grams) contains about 28.5587 grams of carbohydrates.

Q: How Much Fiber is in Salchicha huevo y queso special k?

Salchicha huevo y queso special k contains approximately 1.539 grams of fiber in 1 sandwich (127.16 grams). Want a healthier twist? Track your daily meals with Nutribit!

Q: What vitamins and minerals are in a Salchicha huevo y queso special k?

Salchicha huevo y queso special k contains approximately 1.539 grams of fiber in 1 sandwich (127.16 grams). Want a healthier twist? Track your daily meals with Nutribit!

Common Food

24.77

% from protein

45.62

% from carbs

45.62

% from fat

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Fraction

Nutrition Facts

Select amount & unit to get proper nutrients

Serving size

In 127.2 g(127g)

Amount per serving

Calories

253.7

% Daily value*

Total Fat 8.2 g

12.7%

Saturated 4.3 g

21.5%

Trans Fats 0.3 g

Polyunsaturated 0.9 g

Monounsaturated 2.2 g

Cholesterol 30.7 mg

10.2%

Sodium, Na 746.4 mg

32.5%

Potassium, K 326.3 mg

6.9%

Total Carbohydrates 28.6 g

10.4%

Fiber 1.5 g

5.5%

Sugars 1.7 g

3.4%

Protein 15.5 g

31%

Water 71.2 g

Vitamin A 323.9 IU

Retinol 67.9 UG

Vitamin A, RAE 72.9 UG

Carotene, beta 55.8 UG

Carotene, alpha 0.2 UG

Vitamin E 0.3 mg

Vitamin D 55.6 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 1.4 UG

Vitamin D (D2 + D3) 1.4 UG

Cryptoxanthin, beta 4.8 UG

Lycopene 0 UG

Lutein + zeaxanthin 12.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.2 mg

Riboflavin 0.3 mg

Niacin 2.3 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.1 mg

Folate 26.8 UG

Folic acid 0 UG

Folate, food 26.8 UG

Folate, DFE 26.8 UG

Vitamin B-12 0.4 UG

Choline, total 22.8 mg

Vitamin K 1.7 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.8 UG

Calcium 388.6 mg

Iron 0.8 mg

Magnesium 26.3 mg

Phosphorus, P 291.8 mg

Zinc 1.1 mg

Copper 0.1 mg

Fluoride, F 0.1 UG

Manganese, Mn 0.2 mg

Selenium 17 UG

Ash 3.6 g

Sucrose 0.1 g

Glucose 0.2 g

Fructose 0 g

Lactose 1.3 g

Maltose 0 g

Theobromine 0 mg

Energy 1060.4 kJ

Galactose 0.1 g

SFA 4:0 0.2 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 0.6 g

SFA 16:0 2 g

SFA 18:0 0.8 g

SFA 20:0 0 g

MUFA 18:1 1.9 g

PUFA 18:2 0.7 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.2 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.6 g

PUFA 18:2 n-6 c,c 0.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 1 mg

Tryptophan 0.1 g

Threonine 0.5 g

Isoleucine 0.6 g

Leucine 1 g

Lysine 0.7 g

Methionine 0.3 g

Cystine 0.2 g

Phenylalanine 0.6 g

Tyrosine 0.4 g

Valine 0.7 g

Arginine 0.6 g

Histidine 0.3 g

Alanine 0.6 g

Aspartic acid 1 g

Glutamic acid 2.5 g

Glycine 0.5 g

Proline 0.8 g

Serine 0.6 g

Nutrients

What is the calorie content of Salchicha huevo y queso special k?

A typical serving 1 sandwich (127.16 grams) of Salchicha huevo y queso special k contains approximately 254 calories.

You can check the exact calorie content by logging Salchicha huevo y queso special k in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salchicha huevo y queso special k have?

The amount of fat in Salchicha huevo y queso special k depends on the ingredients and preparation method. On average, one serving 1 sandwich (127.16 grams) of Salchicha huevo y queso special k contains approximately 8.24 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salchicha huevo y queso special k have?

The protein content in Salchicha huevo y queso special k depends on the ingredients exists in it. On average, 1 sandwich (127.16 grams) of Salchicha huevo y queso special k contains approximately 15.51 grams of protein.

Know your exact protein requirement and how much protein you get from Salchicha huevo y queso special k, Download Nutribit app for healthier you!

How much sugar does a Salchicha huevo y queso special k have?

On average, 1 sandwich (127.16 grams) contains about 1.7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salchicha huevo y queso special k.

How Much carbohydrates (carbs) is in Salchicha huevo y queso special k?

The amount of carbohydrates (carbs) in Salchicha huevo y queso special k depends on its serving size and preparation. On average, 1 sandwich (127.16 grams) contains about 28.56 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salchicha huevo y queso special k.

How Much Fiber is in Salchicha huevo y queso special k?

Salchicha huevo y queso special k contains approximately 1.54 grams of fiber in 1 sandwich (127.16 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salchicha huevo y queso special k for healthier you!

What vitamins and minerals are in a Salchicha huevo y queso special k?

Vitamins in Salchicha huevo y queso special k:

Vitamin A:Salchicha huevo y queso special k has 323.9021 IU of Vitamin A.
Vitamin B-12:Salchicha huevo y queso special k has 0.4351 UG of Vitamin B-12.
Vitamin B-6:Salchicha huevo y queso special k has 0.0909 mg of Vitamin B-6.
Vitamin D:Salchicha huevo y queso special k has 55.632 IU of Vitamin D.
Vitamin K:Salchicha huevo y queso special k has 1.7262 UG of Vitamin K.

Salchicha huevo y queso special k contains following minerals:

Salchicha huevo y queso special k has 388.6235mg of Calcium.
Salchicha huevo y queso special k has 746.3886mg of Sodium, Na.
Salchicha huevo y queso special k has 326.3195mg of Potassium, K.
Salchicha huevo y queso special k has 0.7984mg of Iron.

General

Does Salchicha huevo y queso special k contain caffeine?

Salchicha huevo y queso special k does not contain any caffeine.

Does Salchicha huevo y queso special k contain alcohol?

Salchicha huevo y queso special k does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salchicha huevo y queso special k?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salchicha huevo y queso special k and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salchicha huevo y queso special k quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salchicha huevo y queso special k in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salchicha huevo y queso special k and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salchicha huevo y queso special k for free?

Yes! Since Salchicha huevo y queso special k contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salchicha huevo y queso special k with water tracking feature?

Nutribit automatically calculates the water content of Salchicha huevo y queso special k and adds it to your daily hydration log. Simply log Salchicha huevo y queso special k in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salchicha huevo y queso special k as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salchicha huevo y queso special k and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salchicha huevo y queso special k nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salchicha huevo y queso special k data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salchicha huevo y queso special k

Protein and Vitamin B-12 in Salchicha huevo y queso special k supports bone health.

Protein in Salchicha huevo y queso special k plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Salchicha huevo y queso special k is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Salchicha huevo y queso special k supports heart health.

Calcium in Salchicha huevo y queso special k helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Salchicha huevo y queso special k helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Salchicha huevo y queso special k supports building and repairing tissues.

Builds and repairs tissues in Salchicha huevo y queso special k is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Salchicha huevo y queso special k supports immune function.

Supports immune function in Salchicha huevo y queso special k is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Salchicha huevo y queso special k helps regulate enzymes and hormones.

Regulates enzymes and hormones in Salchicha huevo y queso special k is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Salchicha huevo y queso special k provides energy.

Provides energy in Salchicha huevo y queso special k can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Salchicha huevo y queso special k supports muscle growth and strength.

Supports muscle growth and strength in Salchicha huevo y queso special k is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Salchicha huevo y queso special k helps in weight management.

Helps in weight management in Salchicha huevo y queso special k promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Salchicha huevo y queso special k aids in the production of hemoglobin.

Aids in the production of hemoglobin in Salchicha huevo y queso special k is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Salchicha huevo y queso special k improves skin, hair, and nails.

Improves skin, hair, and nails in Salchicha huevo y queso special k is essential for the health and growth of hair, skin, and nails.

Protein in Salchicha huevo y queso special k regulates blood sugar levels.

Regulates blood sugar levels in Salchicha huevo y queso special k helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Salchicha huevo y queso special k supports red blood cell production

Vitamin B12 in Salchicha huevo y queso special k plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Salchicha huevo y queso special k boosts energy levels

Vitamin B12 in Salchicha huevo y queso special k aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Salchicha huevo y queso special k promotes brain health

Vitamin B12 in Salchicha huevo y queso special k supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Salchicha huevo y queso special k aids in DNA synthesis

Vitamin B12 in Salchicha huevo y queso special k is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Salchicha huevo y queso special k improves mood and mental health

Vitamin B12 in Salchicha huevo y queso special k helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Salchicha huevo y queso special k maintains healthy skin, hair, and nails

Vitamin B12 in Salchicha huevo y queso special k contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Salchicha huevo y queso special k prevents birth defects

Vitamin B12 in Salchicha huevo y queso special k during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Salchicha huevo y queso special k reduces risk of macular degeneration

Vitamin B12 in Salchicha huevo y queso special k lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Salchicha huevo y queso special k supports cardiovascular health

Vitamin B12 in Salchicha huevo y queso special k helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Salchicha huevo y queso special k supports bone health.

Calcium in Salchicha huevo y queso special k is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Salchicha huevo y queso special k supports muscle function.

Calcium in Salchicha huevo y queso special k plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Salchicha huevo y queso special k supports nerve transmission.

Calcium in Salchicha huevo y queso special k is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Salchicha huevo y queso special k supports blood clotting.

Calcium in Salchicha huevo y queso special k is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Salchicha huevo y queso special k supports hormonal secretion.

Calcium in Salchicha huevo y queso special k regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Salchicha huevo y queso special k supports weight management.

Calcium in Salchicha huevo y queso special k may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Salchicha huevo y queso special k supports dental health.

Calcium in Salchicha huevo y queso special k strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Salchicha huevo y queso special k supports blood pressure regulation.

Calcium in Salchicha huevo y queso special k, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Salchicha huevo y queso special k supports antioxidant protection.

Antioxidant Protection in Salchicha huevo y queso special k helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Salchicha huevo y queso special k supports thyroid function.

Thyroid Function in Salchicha huevo y queso special k helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Salchicha huevo y queso special k supports immune system health.

Immune System Support in Salchicha huevo y queso special k enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Salchicha huevo y queso special k supports cancer prevention.

Cancer Prevention in Salchicha huevo y queso special k helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Salchicha huevo y queso special k supports cognitive function.

Cognitive Function in Salchicha huevo y queso special k may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Salchicha huevo y queso special k supports skin health.

Skin Health in Salchicha huevo y queso special k helps protect the skin from UV damage and supports wound healing.

Selenium in Salchicha huevo y queso special k supports reproductive health.

Reproductive Health in Salchicha huevo y queso special k regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Salchicha huevo y queso special k provides anti-inflammatory effects.

Anti-Inflammatory Effects in Salchicha huevo y queso special k helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Salchicha huevo y queso special k supports fluid balance.

Maintains Fluid Balance in Salchicha huevo y queso special k helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Salchicha huevo y queso special k supports nerve function.

Supports Nerve Function in Salchicha huevo y queso special k helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Salchicha huevo y queso special k helps regulate blood pressure.

Regulates Blood Pressure in Salchicha huevo y queso special k helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Salchicha huevo y queso special k supports muscle function.

Aids Muscle Function in Salchicha huevo y queso special k helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Salchicha huevo y queso special k aids nutrient absorption.

Improves Nutrient Absorption in Salchicha huevo y queso special k assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Salchicha huevo y queso special k helps balance pH levels.

Balances pH Levels in Salchicha huevo y queso special k helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Salchicha huevo y queso special k supports bone health.

Supports Bone Health in Salchicha huevo y queso special k helps retain calcium and prevent the loss of bone density over time.

How to burn 254 calories?

The amount of exercise required to burn off 1 sandwich Salchicha huevo y queso special k

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.