Tartas de manzana
Common Food
6.3
% from protein54.18
% from carbs54.18
% from fatNutrition Facts
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Tartas de manzana Nutrients FAQs
Nutrients
- Vitamin A:Tartas de manzana has 462.5347 IU of Vitamin A.
- Vitamin B-12:Tartas de manzana has 0.1258 UG of Vitamin B-12.
- Vitamin B-6:Tartas de manzana has 0.067 mg of Vitamin B-6.
- Vitamin C:Tartas de manzana has 0.0442 mg of Vitamin C.
- Vitamin D:Tartas de manzana has 9.3151 IU of Vitamin D.
- Tartas de manzana has 22.9498mg of Calcium.
- Tartas de manzana has 53.3592mg of Sodium, Na.
- Tartas de manzana has 118.7506mg of Potassium, K.
- Tartas de manzana has 1.8702mg of Iron.
What is the calorie content of Tartas de manzana?
A typical serving 1 pedazo (117 grams) of Tartas de manzana contains approximately 348 calories.
You can check the exact calorie content by logging Tartas de manzana in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tartas de manzana have?
The amount of fat in Tartas de manzana depends on the ingredients and preparation method. On average, one serving 1 pedazo (117 grams) of Tartas de manzana contains approximately 15.38 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tartas de manzana have?
The protein content in Tartas de manzana depends on the ingredients exists in it. On average, 1 pedazo (117 grams) of Tartas de manzana contains approximately 5.52 grams of protein.
Know your exact protein requirement and how much protein you get from Tartas de manzana, Download Nutribit app for healthier you!
How much sugar does a Tartas de manzana have?
On average, 1 pedazo (117 grams) contains about 21.14 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tartas de manzana.
How Much carbohydrates (carbs) is in Tartas de manzana?
The amount of carbohydrates (carbs) in Tartas de manzana depends on its serving size and preparation. On average, 1 pedazo (117 grams) contains about 47.45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tartas de manzana.
How Much Fiber is in Tartas de manzana?
Tartas de manzana contains approximately 2.17 grams of fiber in 1 pedazo (117 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tartas de manzana for healthier you!
What vitamins and minerals are in a Tartas de manzana?
Vitamins in Tartas de manzana:
Tartas de manzana contains following minerals:
General
Does Tartas de manzana contain caffeine?
Tartas de manzana does not contain any caffeine.
Does Tartas de manzana contain alcohol?
Tartas de manzana contains approximately 0g of alcohol in 1 pedazo (117 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Tartas de manzana?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tartas de manzana and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tartas de manzana quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tartas de manzana in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tartas de manzana and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tartas de manzana for free?
Yes! Since Tartas de manzana contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tartas de manzana with water tracking feature?
Nutribit automatically calculates the water content of Tartas de manzana and adds it to your daily hydration log. Simply log Tartas de manzana in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tartas de manzana as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tartas de manzana and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tartas de manzana nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tartas de manzana data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tartas de manzana
Total Carbohydrates in Tartas de manzana provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Tartas de manzana are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Tartas de manzana supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Tartas de manzana aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Tartas de manzana helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Tartas de manzana help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Tartas de manzana helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Tartas de manzana can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Tartas de manzana aids weight management by helping you feel full longer.
Fiber-rich carbs from Tartas de manzana help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Tartas de manzana enhances brain function and helps improve memory and focus.
Glucose from Tartas de manzana is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Tartas de manzana boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Tartas de manzana provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Tartas de manzana promotes gut health by feeding beneficial gut bacteria.
Fiber in Tartas de manzana serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Tartas de manzana improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Tartas de manzana support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Tartas de manzana helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Tartas de manzana, help regulate blood pressure and reduce hypertension risk.
Folate in Tartas de manzana supports DNA synthesis.
Vitamin B9 in Tartas de manzana is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Tartas de manzana promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Tartas de manzana intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Tartas de manzana helps prevent anemia.
Folate in Tartas de manzana helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Tartas de manzana supports heart health.
Vitamin B9 in Tartas de manzana helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Tartas de manzana improves brain function.
Folate in Tartas de manzana plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Tartas de manzana boosts immune function.
Adequate Boosts Immune Function in Tartas de manzana supports immune function by helping in the production of white blood cells.
Folate in Tartas de manzana promotes healthy skin and hair.
Vitamin B9 in Tartas de manzana aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Tartas de manzana regulates mood and mental health.
Folate in Tartas de manzana helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Tartas de manzana supports digestive health.
Folate in Tartas de manzana promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Tartas de manzana supports antioxidant protection.
Antioxidant Protection in Tartas de manzana helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tartas de manzana supports thyroid function.
Thyroid Function in Tartas de manzana helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tartas de manzana supports immune system health.
Immune System Support in Tartas de manzana enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tartas de manzana supports heart health.
Heart Health in Tartas de manzana helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Tartas de manzana supports cancer prevention.
Cancer Prevention in Tartas de manzana helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tartas de manzana supports cognitive function.
Cognitive Function in Tartas de manzana may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tartas de manzana supports skin health.
Skin Health in Tartas de manzana helps protect the skin from UV damage and supports wound healing.
Selenium in Tartas de manzana supports reproductive health.
Reproductive Health in Tartas de manzana regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tartas de manzana provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tartas de manzana helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 348 calories?
The amount of exercise required to burn off 1 pedazo Tartas de manzana
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.