Tartas de manzana

Common Food

Total Energy

348.5

kcal

54.19

% from carbs

6.27

% from protein

39.53

% from fats

In 117 g

% daily value


Total Fat

15.4g

23.7%


Saturated

7.9g

39.7%


Polyunsaturated

2.3g


Monounsaturated

4.1g


Cholesterol

73.4mg

24.5%


Sodium, Na

53.4mg

2.3%


Potassium, K

118.8mg

2.5%


Total Carbohydrates

47.5g

17.3%


Fiber

2.2g

7.7%


Sugars

21.1g

42.3%


Alcohol

0.2g


Protein

5.5g

11%


Water

47.9g





Ash

0.6g


Sucrose

17.9g


Glucose

1.1g


Fructose

1.9g





Energy

1457.6kJ



Calcium, Ca

22.9mg


Iron, Fe

1.9mg


Magnesium, Mg

16.1mg


Phosphorus, P

76.6mg


Zinc, Zn

0.5mg


Copper, Cu

0.1mg


Fluoride, F

0.5UG


Manganese, Mn

0.4mg


Selenium, Se

14.8UG


Vitamin A, IU

462.5IU


Retinol

115.5UG


Vitamin A, RAE

119.3UG


Carotene, beta

45.7UG



Vitamin E (alpha-tocopherol)

0.6mg


Vitamin D (D2 + D3), International Units

9.3IU



Vitamin D3 (cholecalciferol)

0.2UG


Vitamin D (D2 + D3)

0.2UG


Cryptoxanthin, beta

1.8UG



Lutein + zeaxanthin

87.6UG



Tocopherol, gamma

0.9mg


Tocopherol, delta

0.1mg







Thiamin

0.3mg


Riboflavin

0.2mg


Niacin

2mg


Pantothenic acid

0.4mg


Vitamin B-6

0.1mg


Folate, total

68.6UG


Vitamin B-12

0.1UG


Choline, total

42.1mg



Vitamin K (phylloquinone)

2.5UG


Folic acid

49.2UG


Folate, food

19.4UG


Folate, DFE

102UG


Betaine

22.5mg


Tryptophan

0.1g


Threonine

0.2g


Isoleucine

0.2g


Leucine

0.4g


Lysine

0.2g


Methionine

0.1g


Cystine

0.1g


Phenylalanine

0.3g


Tyrosine

0.2g


Valine

0.3g


Arginine

0.3g


Histidine

0.1g


Alanine

0.2g


Aspartic acid

0.4g


Glutamic acid

1.4g


Glycine

0.2g


Proline

0.5g


Serine

0.3g



SFA 4:0

0.5g


SFA 6:0

0.3g


SFA 8:0

0.2g


SFA 10:0

0.4g


SFA 12:0

0.4g


SFA 14:0

1.1g


SFA 16:0

3.6g


SFA 18:0

1.6g



MUFA 18:1

3.7g


PUFA 18:2

1.8g


PUFA 18:3

0.5g






MUFA 16:1

0.3g









Campesterol

0.2mg


Beta-sitosterol

3.4mg



SFA 17:0

0.1g




TFA 18:1 t

0.4g






MUFA 16:1 c

0.2g


MUFA 18:1 c

2.8g


PUFA 18:2 n-6 c,c

0.5g













* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tartas de manzana

A typical serving 1 pedazo of Tartas de manzana (117 grams) contains approximately 348.4699 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tartas de manzana depends on the ingredients and preparation method. On average, one serving 1 pedazo (117 grams) of Tartas de manzana contains approximately 15.3796 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tartas de manzana depends on the ingredients exists in it. On average, 1 pedazo of Tartas de manzana (about 117 grams) contains approximately 5.5247 grams of protein.

On average, 1 pedazo (about 117 grams) contains about 21.1379 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pedazo (about 117 grams) contains about 47.4511 grams of carbohydrates.

Tartas de manzana contains approximately 2.1653 grams of fiber in 1 pedazo (about 117 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 349 calories?

The amount of exercise required to burn off 1 pedazo Tartas de manzana

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.