Tartas de manzana
Common Food
Total Energy
348.5
kcal
% from carbs
% from protein
% from fats
In 117 g
% daily value
Total Fat
15.4g
23.7%
Saturated
7.9g
39.7%
Polyunsaturated
2.3g
Monounsaturated
4.1g
Cholesterol
73.4mg
24.5%
Sodium, Na
53.4mg
2.3%
Potassium, K
118.8mg
2.5%
Total Carbohydrates
47.5g
17.3%
Fiber
2.2g
7.7%
Sugars
21.1g
42.3%
Alcohol
0.2g
Protein
5.5g
11%
Water
47.9g
Ash
0.6g
Sucrose
17.9g
Glucose
1.1g
Fructose
1.9g
Energy
1457.6kJ
Calcium, Ca
22.9mg
Iron, Fe
1.9mg
Magnesium, Mg
16.1mg
Phosphorus, P
76.6mg
Zinc, Zn
0.5mg
Copper, Cu
0.1mg
Fluoride, F
0.5UG
Manganese, Mn
0.4mg
Selenium, Se
14.8UG
Vitamin A, IU
462.5IU
Retinol
115.5UG
Vitamin A, RAE
119.3UG
Carotene, beta
45.7UG
Vitamin E (alpha-tocopherol)
0.6mg
Vitamin D (D2 + D3), International Units
9.3IU
Vitamin D3 (cholecalciferol)
0.2UG
Vitamin D (D2 + D3)
0.2UG
Cryptoxanthin, beta
1.8UG
Lutein + zeaxanthin
87.6UG
Tocopherol, gamma
0.9mg
Tocopherol, delta
0.1mg
Thiamin
0.3mg
Riboflavin
0.2mg
Niacin
2mg
Pantothenic acid
0.4mg
Vitamin B-6
0.1mg
Folate, total
68.6UG
Vitamin B-12
0.1UG
Choline, total
42.1mg
Vitamin K (phylloquinone)
2.5UG
Folic acid
49.2UG
Folate, food
19.4UG
Folate, DFE
102UG
Betaine
22.5mg
Tryptophan
0.1g
Threonine
0.2g
Isoleucine
0.2g
Leucine
0.4g
Lysine
0.2g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.3g
Tyrosine
0.2g
Valine
0.3g
Arginine
0.3g
Histidine
0.1g
Alanine
0.2g
Aspartic acid
0.4g
Glutamic acid
1.4g
Glycine
0.2g
Proline
0.5g
Serine
0.3g
SFA 4:0
0.5g
SFA 6:0
0.3g
SFA 8:0
0.2g
SFA 10:0
0.4g
SFA 12:0
0.4g
SFA 14:0
1.1g
SFA 16:0
3.6g
SFA 18:0
1.6g
MUFA 18:1
3.7g
PUFA 18:2
1.8g
PUFA 18:3
0.5g
MUFA 16:1
0.3g
Campesterol
0.2mg
Beta-sitosterol
3.4mg
SFA 17:0
0.1g
TFA 18:1 t
0.4g
MUFA 16:1 c
0.2g
MUFA 18:1 c
2.8g
PUFA 18:2 n-6 c,c
0.5g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Tartas de manzana
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How Much Fat Is in Tartas de manzana?
How Much Fat Is in Tartas de manzana?
How Much Protein is in Tartas de manzana?
How Much Protein is in Tartas de manzana?
How Much Sugar is in Tartas de manzana?
How Much Sugar is in Tartas de manzana?
How Much carbohydrates (carbs) is in Tartas de manzana?
How Much carbohydrates (carbs) is in Tartas de manzana?
How Much Fiber is in Tartas de manzana?
How Much Fiber is in Tartas de manzana?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.