Tartaletas de manzana
Common Food
6.3
% from protein54.18
% from carbs54.18
% from fatNutrition Facts
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Tartaletas de manzana Nutrients FAQs
Nutrients
- Vitamin A:Tartaletas de manzana has 462.5347 IU of Vitamin A.
- Vitamin B-12:Tartaletas de manzana has 0.1258 UG of Vitamin B-12.
- Vitamin B-6:Tartaletas de manzana has 0.067 mg of Vitamin B-6.
- Vitamin C:Tartaletas de manzana has 0.0442 mg of Vitamin C.
- Vitamin D:Tartaletas de manzana has 9.3151 IU of Vitamin D.
- Tartaletas de manzana has 22.9498mg of Calcium.
- Tartaletas de manzana has 53.3592mg of Sodium, Na.
- Tartaletas de manzana has 118.7506mg of Potassium, K.
- Tartaletas de manzana has 1.8702mg of Iron.
What is the calorie content of Tartaletas de manzana?
A typical serving 1 pedazo (117 grams) of Tartaletas de manzana contains approximately 348 calories.
You can check the exact calorie content by logging Tartaletas de manzana in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tartaletas de manzana have?
The amount of fat in Tartaletas de manzana depends on the ingredients and preparation method. On average, one serving 1 pedazo (117 grams) of Tartaletas de manzana contains approximately 15.38 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tartaletas de manzana have?
The protein content in Tartaletas de manzana depends on the ingredients exists in it. On average, 1 pedazo (117 grams) of Tartaletas de manzana contains approximately 5.52 grams of protein.
Know your exact protein requirement and how much protein you get from Tartaletas de manzana, Download Nutribit app for healthier you!
How much sugar does a Tartaletas de manzana have?
On average, 1 pedazo (117 grams) contains about 21.14 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tartaletas de manzana.
How Much carbohydrates (carbs) is in Tartaletas de manzana?
The amount of carbohydrates (carbs) in Tartaletas de manzana depends on its serving size and preparation. On average, 1 pedazo (117 grams) contains about 47.45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tartaletas de manzana.
How Much Fiber is in Tartaletas de manzana?
Tartaletas de manzana contains approximately 2.17 grams of fiber in 1 pedazo (117 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tartaletas de manzana for healthier you!
What vitamins and minerals are in a Tartaletas de manzana?
Vitamins in Tartaletas de manzana:
Tartaletas de manzana contains following minerals:
General
Does Tartaletas de manzana contain caffeine?
Tartaletas de manzana does not contain any caffeine.
Does Tartaletas de manzana contain alcohol?
Tartaletas de manzana contains approximately 0g of alcohol in 1 pedazo (117 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Tartaletas de manzana?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tartaletas de manzana and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tartaletas de manzana quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tartaletas de manzana in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tartaletas de manzana and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tartaletas de manzana for free?
Yes! Since Tartaletas de manzana contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tartaletas de manzana with water tracking feature?
Nutribit automatically calculates the water content of Tartaletas de manzana and adds it to your daily hydration log. Simply log Tartaletas de manzana in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tartaletas de manzana as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tartaletas de manzana and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tartaletas de manzana nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tartaletas de manzana data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tartaletas de manzana
Total Carbohydrates in Tartaletas de manzana provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Tartaletas de manzana are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Tartaletas de manzana supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Tartaletas de manzana aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Tartaletas de manzana helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Tartaletas de manzana help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Tartaletas de manzana helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Tartaletas de manzana can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Tartaletas de manzana aids weight management by helping you feel full longer.
Fiber-rich carbs from Tartaletas de manzana help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Tartaletas de manzana enhances brain function and helps improve memory and focus.
Glucose from Tartaletas de manzana is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Tartaletas de manzana boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Tartaletas de manzana provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Tartaletas de manzana promotes gut health by feeding beneficial gut bacteria.
Fiber in Tartaletas de manzana serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Tartaletas de manzana improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Tartaletas de manzana support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Tartaletas de manzana helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Tartaletas de manzana, help regulate blood pressure and reduce hypertension risk.
Folate in Tartaletas de manzana supports DNA synthesis.
Vitamin B9 in Tartaletas de manzana is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Tartaletas de manzana promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Tartaletas de manzana intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Tartaletas de manzana helps prevent anemia.
Folate in Tartaletas de manzana helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Tartaletas de manzana supports heart health.
Vitamin B9 in Tartaletas de manzana helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Tartaletas de manzana improves brain function.
Folate in Tartaletas de manzana plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Tartaletas de manzana boosts immune function.
Adequate Boosts Immune Function in Tartaletas de manzana supports immune function by helping in the production of white blood cells.
Folate in Tartaletas de manzana promotes healthy skin and hair.
Vitamin B9 in Tartaletas de manzana aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Tartaletas de manzana regulates mood and mental health.
Folate in Tartaletas de manzana helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Tartaletas de manzana supports digestive health.
Folate in Tartaletas de manzana promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Tartaletas de manzana supports antioxidant protection.
Antioxidant Protection in Tartaletas de manzana helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tartaletas de manzana supports thyroid function.
Thyroid Function in Tartaletas de manzana helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tartaletas de manzana supports immune system health.
Immune System Support in Tartaletas de manzana enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tartaletas de manzana supports heart health.
Heart Health in Tartaletas de manzana helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Tartaletas de manzana supports cancer prevention.
Cancer Prevention in Tartaletas de manzana helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tartaletas de manzana supports cognitive function.
Cognitive Function in Tartaletas de manzana may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tartaletas de manzana supports skin health.
Skin Health in Tartaletas de manzana helps protect the skin from UV damage and supports wound healing.
Selenium in Tartaletas de manzana supports reproductive health.
Reproductive Health in Tartaletas de manzana regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tartaletas de manzana provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tartaletas de manzana helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 348 calories?
The amount of exercise required to burn off 1 pedazo Tartaletas de manzana
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.