Bagel de manzana

Common Food

Total Energy

358.9

kcal

80.29

% from carbs

14.21

% from protein

5.5

% from fats

In 131 g

% daily value

Total Fat

2.2g

3.4%

Saturated

0.4g

1.8%

Polyunsaturated

0.9g

Monounsaturated

0.2g

Sodium, Na

450.6mg

19.6%

Potassium, K

193.9mg

4.1%

Total Carbohydrates

72.3g

26.3%

Fiber

3g

10.8%

Sugars

7.8g

15.7%

Protein

12.8g

25.7%

Water

41.9g

Ash

1.7g

Energy

1501.3kJ

Calcium, Ca

24.9mg

Iron, Fe

5mg

Magnesium, Mg

36.7mg

Phosphorus, P

131mg

Zinc, Zn

1.5mg

Copper, Cu

0.2mg

Manganese, Mn

1.1mg

Selenium, Se

40.6UG

Vitamin A, IU

95.6IU

Retinol

27.5UG

Vitamin A, RAE

27.5UG

Carotene, beta

1.3UG

Vitamin E (alpha-tocopherol)

0.4mg

Cryptoxanthin, beta

2.6UG

Lutein + zeaxanthin

70.7UG

Vitamin C, total ascorbic acid

0.9mg

Thiamin

0.5mg

Riboflavin

0.4mg

Niacin

4mg

Pantothenic acid

0.7mg

Vitamin B-6

0.1mg

Folate, total

145.4UG

Choline, total

19.1mg

Vitamin K (phylloquinone)

0.9UG

Folic acid

117.9UG

Folate, food

27.5UG

Folate, DFE

227.9UG

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.5g

Leucine

0.9g

Lysine

0.3g

Methionine

0.2g

Cystine

0.3g

Phenylalanine

0.6g

Tyrosine

0.4g

Valine

0.6g

Arginine

0.5g

Histidine

0.3g

Alanine

0.4g

Aspartic acid

0.6g

Glutamic acid

4.2g

Glycine

0.4g

Proline

1.4g

Serine

0.6g

SFA 16:0

0.3g

MUFA 18:1

0.2g

PUFA 18:2

0.8g

PUFA 18:3

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bagel de manzana

A typical serving 1 large bagel (4-1/2" dia) of Bagel de manzana (131 grams) contains approximately 358.94 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bagel de manzana depends on the ingredients and preparation method. On average, one serving 1 large bagel (4-1/2" dia) (131 grams) of Bagel de manzana contains approximately 2.227 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bagel de manzana depends on the ingredients exists in it. On average, 1 large bagel (4-1/2" dia) of Bagel de manzana (about 131 grams) contains approximately 12.838 grams of protein.

On average, 1 large bagel (4-1/2" dia) (about 131 grams) contains about 7.8338 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 large bagel (4-1/2" dia) (about 131 grams) contains about 72.312 grams of carbohydrates.

Bagel de manzana contains approximately 3.013 grams of fiber in 1 large bagel (4-1/2" dia) (about 131 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 359 calories?

The amount of exercise required to burn off 1 large bagel (4-1/2" dia) Bagel de manzana

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.