Tarta de manzana

Common Food

Total Energy

240.7

kcal

54.43

% from carbs

3.27

% from protein

42.3

% from fats

In 74.3 g

% daily value

Total Fat

11.5g

17.8%

Saturated

1g

5%

Trans Fats

0.3g

Polyunsaturated

7.3g

Monounsaturated

2.7g

Cholesterol

18.6mg

6.2%

Sodium, Na

129.7mg

5.6%

Potassium, K

48.9mg

1%

Total Carbohydrates

33.3g

12.1%

Fiber

1.1g

3.8%

Sugars

22.6g

45.3%

Alcohol

0.1g

Protein

2g

4%

Water

26.8g

Ash

0.4g

Sucrose

20.5g

Glucose

0.6g

Fructose

1.5g

Energy

1006.9kJ

Calcium, Ca

9mg

Iron, Fe

0.7mg

Magnesium, Mg

4.8mg

Phosphorus, P

26.3mg

Zinc, Zn

0.2mg

Fluoride, F

0.9UG

Manganese, Mn

0.1mg

Selenium, Se

5.9UG

Vitamin A, IU

41.3IU

Retinol

8UG

Vitamin A, RAE

8.8UG

Carotene, beta

7UG

Vitamin E (alpha-tocopherol)

1.1mg

Vitamin D (D2 + D3), International Units

4.1IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

3.5UG

Lutein + zeaxanthin

35.2UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

1.2mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.8mg

Pantothenic acid

0.1mg

Folate, total

26UG

Choline, total

16.9mg

Vitamin K (phylloquinone)

22.2UG

Folic acid

19.3UG

Folate, food

6.7UG

Folate, DFE

39.5UG

Betaine

8.8mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.5g

Glycine

0.1g

Proline

0.2g

Serine

0.1g

SFA 16:0

0.6g

SFA 18:0

0.4g

MUFA 18:1

2.7g

PUFA 18:2

6.4g

PUFA 18:3

0.8g

Phytosterols

30.3mg

MUFA 18:1 c

2.6g

PUFA 18:2 n-6 c,c

6.2g

Fatty acids, total trans-polyenoic

0.3g

PUFA 18:3 n-3 c,c,c (ALA)

0.7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tarta de manzana

A typical serving 1 trozo of Tarta de manzana (74.26 grams) contains approximately 240.6722 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tarta de manzana depends on the ingredients and preparation method. On average, one serving 1 trozo (74.26 grams) of Tarta de manzana contains approximately 11.5439 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tarta de manzana depends on the ingredients exists in it. On average, 1 trozo of Tarta de manzana (about 74.26 grams) contains approximately 1.9948 grams of protein.

On average, 1 trozo (about 74.26 grams) contains about 22.6428 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 74.26 grams) contains about 33.2602 grams of carbohydrates.

Tarta de manzana contains approximately 1.0756 grams of fiber in 1 trozo (about 74.26 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 241 calories?

The amount of exercise required to burn off 1 trozo Tarta de manzana

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.