Sub de carne mezcla
Common Food
19
% from protein22.48
% from carbs22.48
% from fatNutrition Facts
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Sub de carne mezcla Nutrients FAQs
Nutrients
- Vitamin A:Sub de carne mezcla has 506.2741 IU of Vitamin A.
- Vitamin B-12:Sub de carne mezcla has 1.5385 UG of Vitamin B-12.
- Vitamin B-6:Sub de carne mezcla has 0.4049 mg of Vitamin B-6.
- Vitamin C:Sub de carne mezcla has 4.7134 mg of Vitamin C.
- Vitamin D:Sub de carne mezcla has 20.7442 IU of Vitamin D.
- Sub de carne mezcla has 231.4671mg of Calcium.
- Sub de carne mezcla has 1597.3083mg of Sodium, Na.
- Sub de carne mezcla has 428.8582mg of Potassium, K.
- Sub de carne mezcla has 3.9605mg of Iron.
What is the calorie content of Sub de carne mezcla?
A typical serving 1 6" sub (223 grams) of Sub de carne mezcla contains approximately 532 calories.
You can check the exact calorie content by logging Sub de carne mezcla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sub de carne mezcla have?
The amount of fat in Sub de carne mezcla depends on the ingredients and preparation method. On average, one serving 1 6" sub (223 grams) of Sub de carne mezcla contains approximately 34.64 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sub de carne mezcla have?
The protein content in Sub de carne mezcla depends on the ingredients exists in it. On average, 1 6" sub (223 grams) of Sub de carne mezcla contains approximately 25.3 grams of protein.
Know your exact protein requirement and how much protein you get from Sub de carne mezcla, Download Nutribit app for healthier you!
How much sugar does a Sub de carne mezcla have?
On average, 1 6" sub (223 grams) contains about 3.99 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sub de carne mezcla.
How Much carbohydrates (carbs) is in Sub de carne mezcla?
The amount of carbohydrates (carbs) in Sub de carne mezcla depends on its serving size and preparation. On average, 1 6" sub (223 grams) contains about 29.93 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sub de carne mezcla.
How Much Fiber is in Sub de carne mezcla?
Sub de carne mezcla contains approximately 3.07 grams of fiber in 1 6" sub (223 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sub de carne mezcla for healthier you!
What vitamins and minerals are in a Sub de carne mezcla?
Vitamins in Sub de carne mezcla:
Sub de carne mezcla contains following minerals:
General
Does Sub de carne mezcla contain caffeine?
Sub de carne mezcla does not contain any caffeine.
Does Sub de carne mezcla contain alcohol?
Sub de carne mezcla does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sub de carne mezcla?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sub de carne mezcla and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sub de carne mezcla quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sub de carne mezcla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sub de carne mezcla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sub de carne mezcla for free?
Yes! Since Sub de carne mezcla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sub de carne mezcla with water tracking feature?
Nutribit automatically calculates the water content of Sub de carne mezcla and adds it to your daily hydration log. Simply log Sub de carne mezcla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sub de carne mezcla as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sub de carne mezcla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sub de carne mezcla nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sub de carne mezcla data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sub de carne mezcla
Protein and Vitamin B-12 in Sub de carne mezcla supports bone health.
Protein in Sub de carne mezcla plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Sub de carne mezcla is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Sub de carne mezcla supports heart health.
Calcium in Sub de carne mezcla helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Sub de carne mezcla helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Sub de carne mezcla supports building and repairing tissues.
Builds and repairs tissues in Sub de carne mezcla is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sub de carne mezcla supports immune function.
Supports immune function in Sub de carne mezcla is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sub de carne mezcla helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sub de carne mezcla is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sub de carne mezcla provides energy.
Provides energy in Sub de carne mezcla can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sub de carne mezcla supports muscle growth and strength.
Supports muscle growth and strength in Sub de carne mezcla is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sub de carne mezcla helps in weight management.
Helps in weight management in Sub de carne mezcla promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sub de carne mezcla aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sub de carne mezcla is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sub de carne mezcla improves skin, hair, and nails.
Improves skin, hair, and nails in Sub de carne mezcla is essential for the health and growth of hair, skin, and nails.
Protein in Sub de carne mezcla regulates blood sugar levels.
Regulates blood sugar levels in Sub de carne mezcla helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Sub de carne mezcla supports brain health
{{vitamin}} in Sub de carne mezcla supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Sub de carne mezcla boosts immune function
{{vitamin}} in Sub de carne mezcla boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Sub de carne mezcla promotes red blood cell production
{{vitamin}} in Sub de carne mezcla promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Sub de carne mezcla reduces symptoms of PMS
{{vitamin}} in Sub de carne mezcla reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Sub de carne mezcla supports heart health
{{vitamin}} in Sub de carne mezcla supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Sub de carne mezcla aids in protein metabolism
{{vitamin}} in Sub de carne mezcla aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Sub de carne mezcla improves mood and reduces depression
{{vitamin}} in Sub de carne mezcla improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Sub de carne mezcla supports healthy pregnancy
{{vitamin}} in Sub de carne mezcla supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Sub de carne mezcla helps prevent anemia
{{vitamin}} in Sub de carne mezcla helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Sub de carne mezcla reduces nausea during pregnancy
{{vitamin}} in Sub de carne mezcla reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Sub de carne mezcla supports DNA synthesis.
Vitamin B9 in Sub de carne mezcla is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Sub de carne mezcla promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Sub de carne mezcla intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Sub de carne mezcla helps prevent anemia.
Folate in Sub de carne mezcla helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Sub de carne mezcla supports heart health.
Vitamin B9 in Sub de carne mezcla helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Sub de carne mezcla improves brain function.
Folate in Sub de carne mezcla plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Sub de carne mezcla boosts immune function.
Adequate Boosts Immune Function in Sub de carne mezcla supports immune function by helping in the production of white blood cells.
Folate in Sub de carne mezcla promotes healthy skin and hair.
Vitamin B9 in Sub de carne mezcla aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Sub de carne mezcla regulates mood and mental health.
Folate in Sub de carne mezcla helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Sub de carne mezcla supports digestive health.
Folate in Sub de carne mezcla promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Sub de carne mezcla supports red blood cell production
Vitamin B12 in Sub de carne mezcla plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Sub de carne mezcla boosts energy levels
Vitamin B12 in Sub de carne mezcla aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Sub de carne mezcla promotes brain health
Vitamin B12 in Sub de carne mezcla supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Sub de carne mezcla aids in DNA synthesis
Vitamin B12 in Sub de carne mezcla is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Sub de carne mezcla improves mood and mental health
Vitamin B12 in Sub de carne mezcla helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Sub de carne mezcla maintains healthy skin, hair, and nails
Vitamin B12 in Sub de carne mezcla contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Sub de carne mezcla prevents birth defects
Vitamin B12 in Sub de carne mezcla during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Sub de carne mezcla reduces risk of macular degeneration
Vitamin B12 in Sub de carne mezcla lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Sub de carne mezcla supports cardiovascular health
Vitamin B12 in Sub de carne mezcla helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Sub de carne mezcla supports bone health.
Calcium in Sub de carne mezcla is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Sub de carne mezcla supports muscle function.
Calcium in Sub de carne mezcla plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Sub de carne mezcla supports nerve transmission.
Calcium in Sub de carne mezcla is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sub de carne mezcla supports blood clotting.
Calcium in Sub de carne mezcla is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sub de carne mezcla supports hormonal secretion.
Calcium in Sub de carne mezcla regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sub de carne mezcla supports weight management.
Calcium in Sub de carne mezcla may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sub de carne mezcla supports dental health.
Calcium in Sub de carne mezcla strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sub de carne mezcla supports blood pressure regulation.
Calcium in Sub de carne mezcla, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Sub de carne mezcla supports antioxidant protection.
Antioxidant Protection in Sub de carne mezcla helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sub de carne mezcla supports thyroid function.
Thyroid Function in Sub de carne mezcla helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sub de carne mezcla supports immune system health.
Immune System Support in Sub de carne mezcla enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sub de carne mezcla supports cancer prevention.
Cancer Prevention in Sub de carne mezcla helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sub de carne mezcla supports cognitive function.
Cognitive Function in Sub de carne mezcla may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sub de carne mezcla supports skin health.
Skin Health in Sub de carne mezcla helps protect the skin from UV damage and supports wound healing.
Selenium in Sub de carne mezcla supports reproductive health.
Reproductive Health in Sub de carne mezcla regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sub de carne mezcla provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sub de carne mezcla helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Sub de carne mezcla supports fluid balance.
Maintains Fluid Balance in Sub de carne mezcla helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sub de carne mezcla supports nerve function.
Supports Nerve Function in Sub de carne mezcla helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sub de carne mezcla helps regulate blood pressure.
Regulates Blood Pressure in Sub de carne mezcla helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sub de carne mezcla supports muscle function.
Aids Muscle Function in Sub de carne mezcla helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sub de carne mezcla aids nutrient absorption.
Improves Nutrient Absorption in Sub de carne mezcla assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sub de carne mezcla helps balance pH levels.
Balances pH Levels in Sub de carne mezcla helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sub de carne mezcla supports bone health.
Supports Bone Health in Sub de carne mezcla helps retain calcium and prevent the loss of bone density over time.
Zinc in Sub de carne mezcla boosts immune system
Boosts Immune System in Sub de carne mezcla is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Sub de carne mezcla promotes wound healing
Promotes Wound Healing in Sub de carne mezcla plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Sub de carne mezcla supports growth and development
Supports Growth and Development in Sub de carne mezcla is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Sub de carne mezcla improves skin health
Improves Skin Health in Sub de carne mezcla helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Sub de carne mezcla enhances brain function
Enhances Brain Function in Sub de carne mezcla is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Sub de carne mezcla regulates hormonal balance
Regulates Hormonal Balance in Sub de carne mezcla helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Sub de carne mezcla supports healthy vision
Supports Healthy Vision in Sub de carne mezcla is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Sub de carne mezcla improves digestive health
Improves Digestive Health in Sub de carne mezcla supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Sub de carne mezcla maintains healthy reproductive function
Maintains Healthy Reproductive Function in Sub de carne mezcla plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Sub de carne mezcla reduces inflammation
Reduces Inflammation in Sub de carne mezcla has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 532 calories?
The amount of exercise required to burn off 1 6" sub Sub de carne mezcla
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.