Submarino de pizza
Common Food
Total Energy
767.4
kcal
% from carbs
% from protein
% from fats
In 325.1 g
% daily value
Total Fat
35.9g
55.2%
Saturated
13.7g
68.7%
Trans Fats
0.5g
Polyunsaturated
4.2g
Monounsaturated
14.6g
Cholesterol
88.3mg
29.4%
Sodium, Na
2739.2mg
119.1%
Potassium, K
725.7mg
15.4%
Total Carbohydrates
74.7g
27.2%
Fiber
4.6g
16.5%
Sugars
11.5g
23%
Starch
55.3g
Protein
36.2g
72.3%
Water
168.8g
Ash
9.6g
Sucrose
0.3g
Glucose
2.1g
Fructose
2.2g
Lactose
1.7g
Maltose
4.6g
Energy
3210.9kJ
Calcium, Ca
482.2mg
Iron, Fe
6.8mg
Magnesium, Mg
80.7mg
Phosphorus, P
547.1mg
Zinc, Zn
4.6mg
Copper, Cu
0.4mg
Fluoride, F
17.9UG
Manganese, Mn
1.2mg
Selenium, Se
62.2UG
Vitamin A, IU
815.9IU
Retinol
70.3UG
Vitamin A, RAE
99.3UG
Carotene, beta
340.4UG
Carotene, alpha
6.4UG
Vitamin E (alpha-tocopherol)
2.2mg
Vitamin D (D2 + D3), International Units
89.9IU
Vitamin D3 (cholecalciferol)
2UG
Vitamin D (D2 + D3)
2.2UG
Cryptoxanthin, beta
8.6UG
Lycopene
7210.5UG
Lutein + zeaxanthin
271.9UG
Tocopherol, gamma
0.4mg
Tocopherol, delta
0.1mg
Tocotrienol, beta
0.7mg
Vitamin C, total ascorbic acid
25.6mg
Thiamin
1.5mg
Riboflavin
0.9mg
Niacin
12.4mg
Pantothenic acid
1.5mg
Vitamin B-6
0.7mg
Folate, total
172.7UG
Vitamin B-12
1.9UG
Choline, total
60.6mg
Vitamin K (Menaquinone-4)
8.1UG
Vitamin K (phylloquinone)
12.7UG
Folic acid
83.8UG
Folate, food
89UG
Folate, DFE
231.5UG
Betaine
2.3mg
Tryptophan
0.2g
Threonine
0.7g
Isoleucine
0.8g
Leucine
1.2g
Lysine
1.4g
Methionine
0.4g
Cystine
0.2g
Phenylalanine
0.7g
Tyrosine
0.5g
Valine
0.8g
Arginine
1g
Histidine
0.5g
Alanine
1g
Aspartic acid
1.6g
Glutamic acid
2.7g
Glycine
1g
Proline
0.9g
Serine
0.7g
Hydroxyproline
0.1g
SFA 4:0
0.1g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.2g
SFA 12:0
0.2g
SFA 14:0
1g
SFA 16:0
7.6g
SFA 18:0
3.6g
MUFA 18:1
6.3g
PUFA 18:2
2.4g
PUFA 18:3
0.2g
MUFA 14:1
0.1g
MUFA 16:1
0.4g
MUFA 20:1
0.1g
Phytosterols
4mg
SFA 15:0
0.1g
SFA 17:0
0.1g
TFA 18:1 t
0.4g
MUFA 16:1 c
0.3g
MUFA 18:1 c
4.7g
PUFA 18:2 n-6 c,c
2.1g
MUFA 17:1
0.1g
Fatty acids, total trans-monoenoic
0.4g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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