Submarino de pizza

Common Food

Total Energy

767.4

kcal

38.97

% from carbs

18.89

% from protein

42.14

% from fats

In 325.1 g

% daily value


Total Fat

35.9g

55.2%


Saturated

13.7g

68.7%


Trans Fats

0.5g


Polyunsaturated

4.2g


Monounsaturated

14.6g


Cholesterol

88.3mg

29.4%


Sodium, Na

2739.2mg

119.1%


Potassium, K

725.7mg

15.4%


Total Carbohydrates

74.7g

27.2%


Fiber

4.6g

16.5%


Sugars

11.5g

23%


Starch

55.3g


Protein

36.2g

72.3%


Water

168.8g





Ash

9.6g


Sucrose

0.3g


Glucose

2.1g


Fructose

2.2g


Lactose

1.7g


Maltose

4.6g



Energy

3210.9kJ



Calcium, Ca

482.2mg


Iron, Fe

6.8mg


Magnesium, Mg

80.7mg


Phosphorus, P

547.1mg


Zinc, Zn

4.6mg


Copper, Cu

0.4mg


Fluoride, F

17.9UG


Manganese, Mn

1.2mg


Selenium, Se

62.2UG


Vitamin A, IU

815.9IU


Retinol

70.3UG


Vitamin A, RAE

99.3UG


Carotene, beta

340.4UG


Carotene, alpha

6.4UG


Vitamin E (alpha-tocopherol)

2.2mg


Vitamin D (D2 + D3), International Units

89.9IU



Vitamin D3 (cholecalciferol)

2UG


Vitamin D (D2 + D3)

2.2UG


Cryptoxanthin, beta

8.6UG


Lycopene

7210.5UG


Lutein + zeaxanthin

271.9UG



Tocopherol, gamma

0.4mg


Tocopherol, delta

0.1mg



Tocotrienol, beta

0.7mg




Vitamin C, total ascorbic acid

25.6mg


Thiamin

1.5mg


Riboflavin

0.9mg


Niacin

12.4mg


Pantothenic acid

1.5mg


Vitamin B-6

0.7mg


Folate, total

172.7UG


Vitamin B-12

1.9UG


Choline, total

60.6mg


Vitamin K (Menaquinone-4)

8.1UG



Vitamin K (phylloquinone)

12.7UG


Folic acid

83.8UG


Folate, food

89UG


Folate, DFE

231.5UG


Betaine

2.3mg


Tryptophan

0.2g


Threonine

0.7g


Isoleucine

0.8g


Leucine

1.2g


Lysine

1.4g


Methionine

0.4g


Cystine

0.2g


Phenylalanine

0.7g


Tyrosine

0.5g


Valine

0.8g


Arginine

1g


Histidine

0.5g


Alanine

1g


Aspartic acid

1.6g


Glutamic acid

2.7g


Glycine

1g


Proline

0.9g


Serine

0.7g


Hydroxyproline

0.1g


SFA 4:0

0.1g


SFA 6:0

0.1g


SFA 8:0

0.1g


SFA 10:0

0.2g


SFA 12:0

0.2g


SFA 14:0

1g


SFA 16:0

7.6g


SFA 18:0

3.6g



MUFA 18:1

6.3g


PUFA 18:2

2.4g


PUFA 18:3

0.2g





MUFA 14:1

0.1g


MUFA 16:1

0.4g



MUFA 20:1

0.1g





Phytosterols

4mg


SFA 15:0

0.1g


SFA 17:0

0.1g




TFA 18:1 t

0.4g






MUFA 16:1 c

0.3g


MUFA 18:1 c

4.7g


PUFA 18:2 n-6 c,c

2.1g




MUFA 17:1

0.1g



Fatty acids, total trans-monoenoic

0.4g


Fatty acids, total trans-polyenoic

0.1g



PUFA 18:3 n-3 c,c,c (ALA)

0.2g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Submarino de pizza

A typical serving 1 sandwich of Submarino de pizza (325.05 grams) contains approximately 767.382 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Submarino de pizza depends on the ingredients and preparation method. On average, one serving 1 sandwich (325.05 grams) of Submarino de pizza contains approximately 35.8917 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Submarino de pizza depends on the ingredients exists in it. On average, 1 sandwich of Submarino de pizza (about 325.05 grams) contains approximately 36.1706 grams of protein.

On average, 1 sandwich (about 325.05 grams) contains about 11.5138 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 325.05 grams) contains about 74.6684 grams of carbohydrates.

Submarino de pizza contains approximately 4.6276 grams of fiber in 1 sandwich (about 325.05 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 767 calories?

The amount of exercise required to burn off 1 sandwich Submarino de pizza

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.