Submarino de carnitas de puerco

Common Food

23.8

% from protein

57.48

% from carbs

57.48

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 226.6 g(227g)
Amount per serving
Calories
453.9
% Daily value*

Total Fat 9.4 g
14.4%

Saturated 2.8 g
14.1%

Trans Fats 0 g

Polyunsaturated 2.2 g

Monounsaturated 3.4 g

Cholesterol 54.5 mg
18.2%

Sodium, Na 1471.7 mg
64%

Potassium, K 552.8 mg
11.8%

Total Carbohydrates 64.7 g
23.5%

Fiber 3.8 g
13.5%

Sugars 24.2 g
48.5%

Protein 26.8 g
53.5%

Water 120.3 g

Vitamin A 410.9 IU

Retinol 0 UG

Vitamin A, RAE 20.2 UG

Carotene, beta 196.1 UG

Carotene, alpha 71.6 UG

Vitamin E 1.6 mg

Vitamin D 12.5 IU

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 29.6 UG

Lycopene 5345.7 UG

Lutein + zeaxanthin 174.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.5 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.3 mg

Thiamin 0.6 mg

Riboflavin 0.4 mg

Niacin 7.8 mg

Pantothenic acid 1.5 mg

Vitamin B-6 0.4 mg

Folate 138.7 UG

Folic acid 114.3 UG

Folate, food 24.4 UG

Folate, DFE 219 UG

Vitamin B-12 0.6 UG

Choline, total 79.6 mg

Vitamin K 2.3 UG

Vitamin K (phylloquinone) 3 UG

Calcium 123.9 mg

Iron 4 mg

Magnesium 53.4 mg

Phosphorus, P 323.7 mg

Zinc 3.5 mg

Copper 0.3 mg

Manganese, Mn 0.5 mg

Selenium 62.3 UG

Ash 5.5 g

Sucrose 5.3 g

Glucose 9.9 g

Fructose 8.5 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1896.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 1.9 g

SFA 18:0 0.8 g

SFA 20:0 0 g

MUFA 18:1 3.2 g

PUFA 18:2 1.9 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 2.6 g

PUFA 18:2 n-6 c,c 1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.4 g

Lysine 0.1 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.3 g

Glutamic acid 2.1 g

Glycine 0.2 g

Proline 0.7 g

Serine 0.3 g

Submarino de carnitas de puerco Nutrients FAQs

Nutrients

What is the calorie content of Submarino de carnitas de puerco?

A typical serving 1 6 inch sub (226.62 grams) of Submarino de carnitas de puerco contains approximately 454 calories.

You can check the exact calorie content by logging Submarino de carnitas de puerco in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Submarino de carnitas de puerco have?

The amount of fat in Submarino de carnitas de puerco depends on the ingredients and preparation method. On average, one serving 1 6 inch sub (226.62 grams) of Submarino de carnitas de puerco contains approximately 9.36 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Submarino de carnitas de puerco have?

The protein content in Submarino de carnitas de puerco depends on the ingredients exists in it. On average, 1 6 inch sub (226.62 grams) of Submarino de carnitas de puerco contains approximately 26.77 grams of protein.

Know your exact protein requirement and how much protein you get from Submarino de carnitas de puerco, Download Nutribit app for healthier you!

How much sugar does a Submarino de carnitas de puerco have?

On average, 1 6 inch sub (226.62 grams) contains about 24.24 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Submarino de carnitas de puerco.

How Much carbohydrates (carbs) is in Submarino de carnitas de puerco?

The amount of carbohydrates (carbs) in Submarino de carnitas de puerco depends on its serving size and preparation. On average, 1 6 inch sub (226.62 grams) contains about 64.66 grams of carbohydrates.

Download Nutribit app to get exact carb content from Submarino de carnitas de puerco.

How Much Fiber is in Submarino de carnitas de puerco?

Submarino de carnitas de puerco contains approximately 3.78 grams of fiber in 1 6 inch sub (226.62 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Submarino de carnitas de puerco for healthier you!

What vitamins and minerals are in a Submarino de carnitas de puerco?

Vitamins in Submarino de carnitas de puerco:

  • Vitamin A:Submarino de carnitas de puerco has 410.85 IU of Vitamin A.
  • Vitamin B-12:Submarino de carnitas de puerco has 0.6381 UG of Vitamin B-12.
  • Vitamin B-6:Submarino de carnitas de puerco has 0.42 mg of Vitamin B-6.
  • Vitamin C:Submarino de carnitas de puerco has 0.3113 mg of Vitamin C.
  • Vitamin D:Submarino de carnitas de puerco has 12.45 IU of Vitamin D.
  • Vitamin K:Submarino de carnitas de puerco has 2.3344 UG of Vitamin K.

Submarino de carnitas de puerco contains following minerals:

  • Submarino de carnitas de puerco has 123.855mg of Calcium.
  • Submarino de carnitas de puerco has 1471.6925mg of Sodium, Na.
  • Submarino de carnitas de puerco has 552.7563mg of Potassium, K.
  • Submarino de carnitas de puerco has 4.0172mg of Iron.

General

Does Submarino de carnitas de puerco contain caffeine?

Submarino de carnitas de puerco does not contain any caffeine.

Does Submarino de carnitas de puerco contain alcohol?

Submarino de carnitas de puerco does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Submarino de carnitas de puerco?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Submarino de carnitas de puerco and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Submarino de carnitas de puerco quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Submarino de carnitas de puerco in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Submarino de carnitas de puerco and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Submarino de carnitas de puerco for free?

Yes! Since Submarino de carnitas de puerco contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Submarino de carnitas de puerco with water tracking feature?

Nutribit automatically calculates the water content of Submarino de carnitas de puerco and adds it to your daily hydration log. Simply log Submarino de carnitas de puerco in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Submarino de carnitas de puerco as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Submarino de carnitas de puerco and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Submarino de carnitas de puerco nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Submarino de carnitas de puerco data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Submarino de carnitas de puerco

Protein and Vitamin B-12 in Submarino de carnitas de puerco supports bone health.

  • Protein in Submarino de carnitas de puerco plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Submarino de carnitas de puerco is linked to maintaining bone density and reducing the risk of osteoporosis.

Total Carbohydrates in Submarino de carnitas de puerco provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Submarino de carnitas de puerco are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Submarino de carnitas de puerco supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Submarino de carnitas de puerco aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Submarino de carnitas de puerco helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Submarino de carnitas de puerco help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Submarino de carnitas de puerco helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Submarino de carnitas de puerco can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Submarino de carnitas de puerco aids weight management by helping you feel full longer.

Fiber-rich carbs from Submarino de carnitas de puerco help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Submarino de carnitas de puerco enhances brain function and helps improve memory and focus.

Glucose from Submarino de carnitas de puerco is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Submarino de carnitas de puerco boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Submarino de carnitas de puerco provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Submarino de carnitas de puerco promotes gut health by feeding beneficial gut bacteria.

Fiber in Submarino de carnitas de puerco serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Submarino de carnitas de puerco improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Submarino de carnitas de puerco support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Submarino de carnitas de puerco helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Submarino de carnitas de puerco, help regulate blood pressure and reduce hypertension risk.

Protein in Submarino de carnitas de puerco supports building and repairing tissues.

Builds and repairs tissues in Submarino de carnitas de puerco is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Submarino de carnitas de puerco supports immune function.

Supports immune function in Submarino de carnitas de puerco is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Submarino de carnitas de puerco helps regulate enzymes and hormones.

Regulates enzymes and hormones in Submarino de carnitas de puerco is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Submarino de carnitas de puerco provides energy.

Provides energy in Submarino de carnitas de puerco can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Submarino de carnitas de puerco supports muscle growth and strength.

Supports muscle growth and strength in Submarino de carnitas de puerco is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Submarino de carnitas de puerco helps in weight management.

Helps in weight management in Submarino de carnitas de puerco promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Submarino de carnitas de puerco aids in the production of hemoglobin.

Aids in the production of hemoglobin in Submarino de carnitas de puerco is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Submarino de carnitas de puerco improves skin, hair, and nails.

Improves skin, hair, and nails in Submarino de carnitas de puerco is essential for the health and growth of hair, skin, and nails.

Protein in Submarino de carnitas de puerco regulates blood sugar levels.

Regulates blood sugar levels in Submarino de carnitas de puerco helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Submarino de carnitas de puerco supports brain health

{{vitamin}} in Submarino de carnitas de puerco supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Submarino de carnitas de puerco boosts immune function

{{vitamin}} in Submarino de carnitas de puerco boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Submarino de carnitas de puerco promotes red blood cell production

{{vitamin}} in Submarino de carnitas de puerco promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Submarino de carnitas de puerco reduces symptoms of PMS

{{vitamin}} in Submarino de carnitas de puerco reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Submarino de carnitas de puerco supports heart health

{{vitamin}} in Submarino de carnitas de puerco supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Submarino de carnitas de puerco aids in protein metabolism

{{vitamin}} in Submarino de carnitas de puerco aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Submarino de carnitas de puerco improves mood and reduces depression

{{vitamin}} in Submarino de carnitas de puerco improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Submarino de carnitas de puerco supports healthy pregnancy

{{vitamin}} in Submarino de carnitas de puerco supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Submarino de carnitas de puerco helps prevent anemia

{{vitamin}} in Submarino de carnitas de puerco helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Submarino de carnitas de puerco reduces nausea during pregnancy

{{vitamin}} in Submarino de carnitas de puerco reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Submarino de carnitas de puerco supports DNA synthesis.

Vitamin B9 in Submarino de carnitas de puerco is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Submarino de carnitas de puerco promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Submarino de carnitas de puerco intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Submarino de carnitas de puerco helps prevent anemia.

Folate in Submarino de carnitas de puerco helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Submarino de carnitas de puerco supports heart health.

Vitamin B9 in Submarino de carnitas de puerco helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Submarino de carnitas de puerco improves brain function.

Folate in Submarino de carnitas de puerco plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Submarino de carnitas de puerco boosts immune function.

Adequate Boosts Immune Function in Submarino de carnitas de puerco supports immune function by helping in the production of white blood cells.

Folate in Submarino de carnitas de puerco promotes healthy skin and hair.

Vitamin B9 in Submarino de carnitas de puerco aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Submarino de carnitas de puerco regulates mood and mental health.

Folate in Submarino de carnitas de puerco helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Submarino de carnitas de puerco supports digestive health.

Folate in Submarino de carnitas de puerco promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Submarino de carnitas de puerco supports red blood cell production

Vitamin B12 in Submarino de carnitas de puerco plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Submarino de carnitas de puerco boosts energy levels

Vitamin B12 in Submarino de carnitas de puerco aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Submarino de carnitas de puerco promotes brain health

Vitamin B12 in Submarino de carnitas de puerco supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Submarino de carnitas de puerco aids in DNA synthesis

Vitamin B12 in Submarino de carnitas de puerco is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Submarino de carnitas de puerco improves mood and mental health

Vitamin B12 in Submarino de carnitas de puerco helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Submarino de carnitas de puerco maintains healthy skin, hair, and nails

Vitamin B12 in Submarino de carnitas de puerco contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Submarino de carnitas de puerco prevents birth defects

Vitamin B12 in Submarino de carnitas de puerco during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Submarino de carnitas de puerco reduces risk of macular degeneration

Vitamin B12 in Submarino de carnitas de puerco lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Submarino de carnitas de puerco supports cardiovascular health

Vitamin B12 in Submarino de carnitas de puerco helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Submarino de carnitas de puerco supports antioxidant protection.

Antioxidant Protection in Submarino de carnitas de puerco helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Submarino de carnitas de puerco supports thyroid function.

Thyroid Function in Submarino de carnitas de puerco helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Submarino de carnitas de puerco supports immune system health.

Immune System Support in Submarino de carnitas de puerco enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Submarino de carnitas de puerco supports heart health.

Heart Health in Submarino de carnitas de puerco helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Submarino de carnitas de puerco supports cancer prevention.

Cancer Prevention in Submarino de carnitas de puerco helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Submarino de carnitas de puerco supports cognitive function.

Cognitive Function in Submarino de carnitas de puerco may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Submarino de carnitas de puerco supports skin health.

Skin Health in Submarino de carnitas de puerco helps protect the skin from UV damage and supports wound healing.

Selenium in Submarino de carnitas de puerco supports reproductive health.

Reproductive Health in Submarino de carnitas de puerco regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Submarino de carnitas de puerco provides anti-inflammatory effects.

Anti-Inflammatory Effects in Submarino de carnitas de puerco helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Submarino de carnitas de puerco supports fluid balance.

Maintains Fluid Balance in Submarino de carnitas de puerco helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Submarino de carnitas de puerco supports nerve function.

Supports Nerve Function in Submarino de carnitas de puerco helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Submarino de carnitas de puerco helps regulate blood pressure.

Regulates Blood Pressure in Submarino de carnitas de puerco helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Submarino de carnitas de puerco supports muscle function.

Aids Muscle Function in Submarino de carnitas de puerco helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Submarino de carnitas de puerco aids nutrient absorption.

Improves Nutrient Absorption in Submarino de carnitas de puerco assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Submarino de carnitas de puerco helps balance pH levels.

Balances pH Levels in Submarino de carnitas de puerco helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Submarino de carnitas de puerco supports bone health.

Supports Bone Health in Submarino de carnitas de puerco helps retain calcium and prevent the loss of bone density over time.

Zinc in Submarino de carnitas de puerco boosts immune system

Boosts Immune System in Submarino de carnitas de puerco is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Submarino de carnitas de puerco promotes wound healing

Promotes Wound Healing in Submarino de carnitas de puerco plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Submarino de carnitas de puerco supports growth and development

Supports Growth and Development in Submarino de carnitas de puerco is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Submarino de carnitas de puerco improves skin health

Improves Skin Health in Submarino de carnitas de puerco helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Submarino de carnitas de puerco enhances brain function

Enhances Brain Function in Submarino de carnitas de puerco is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Submarino de carnitas de puerco regulates hormonal balance

Regulates Hormonal Balance in Submarino de carnitas de puerco helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Submarino de carnitas de puerco supports healthy vision

Supports Healthy Vision in Submarino de carnitas de puerco is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Submarino de carnitas de puerco improves digestive health

Improves Digestive Health in Submarino de carnitas de puerco supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Submarino de carnitas de puerco maintains healthy reproductive function

Maintains Healthy Reproductive Function in Submarino de carnitas de puerco plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Submarino de carnitas de puerco reduces inflammation

Reduces Inflammation in Submarino de carnitas de puerco has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 454 calories?

The amount of exercise required to burn off 1 6 inch sub Submarino de carnitas de puerco

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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