Sándwich submarino

Common Food

19.65

% from protein

38.16

% from carbs

38.16

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 32.6 g(33g)
Amount per serving
Calories
69.4
% Daily value*

Total Fat 3.3 g
5%

Saturated 1.2 g
5.8%

Trans Fats 0 g

Polyunsaturated 0.6 g

Monounsaturated 1.2 g

Cholesterol 8.8 mg
2.9%

Sodium, Na 187.4 mg
8.1%

Potassium, K 91.9 mg
2%

Total Carbohydrates 6.7 g
2.4%

Fiber 0.4 g
1.4%

Sugars 1 g
2.1%

Starch 5.1 g

Protein 3.4 g
6.9%

Water 18.4 g

Vitamin A 55.4 IU

Retinol 5.2 UG

Vitamin A, RAE 7.2 UG

Carotene, beta 19.9 UG

Carotene, alpha 0.7 UG

Vitamin E 0.1 mg

Vitamin D 2.3 IU

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 5.9 UG

Lycopene 89.6 UG

Lutein + zeaxanthin 37.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.1 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 2.4 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1.4 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.1 mg

Folate 21.5 UG

Folic acid 18.6 UG

Folate, food 2.9 UG

Folate, DFE 34.5 UG

Vitamin B-12 0.1 UG

Choline, total 9.5 mg

Vitamin K (phylloquinone) 1.5 UG

Calcium 55.7 mg

Iron 0.6 mg

Magnesium 6.5 mg

Phosphorus, P 36.5 mg

Zinc 0.3 mg

Copper 0 mg

Manganese, Mn 0.1 mg

Selenium 6.5 UG

Ash 0.8 g

Sucrose 0 g

Glucose 0.4 g

Fructose 0.5 g

Lactose 0 g

Maltose 0.2 g

Theobromine 0 mg

Energy 290 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 0.7 g

SFA 18:0 0.4 g

SFA 20:0 0 g

MUFA 18:1 1.1 g

PUFA 18:2 0.6 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.1 g

PUFA 18:2 n-6 c,c 0.5 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.2 g

Methionine 0.1 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.2 g

Glutamic acid 0.8 g

Glycine 0.1 g

Proline 0.3 g

Serine 0.1 g

Hydroxyproline 0 g

Sándwich submarino Nutrients FAQs

Nutrients

What is the calorie content of Sándwich submarino?

A typical serving 6 inch sub (196 grams) of Sándwich submarino contains approximately 417 calories.

You can check the exact calorie content by logging Sándwich submarino in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sándwich submarino have?

The amount of fat in Sándwich submarino depends on the ingredients and preparation method. On average, one serving 6 inch sub (196 grams) of Sándwich submarino contains approximately 19.68 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sándwich submarino have?

The protein content in Sándwich submarino depends on the ingredients exists in it. On average, 6 inch sub (196 grams) of Sándwich submarino contains approximately 20.62 grams of protein.

Know your exact protein requirement and how much protein you get from Sándwich submarino, Download Nutribit app for healthier you!

How much sugar does a Sándwich submarino have?

On average, 6 inch sub (196 grams) contains about 6.23 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sándwich submarino.

How Much carbohydrates (carbs) is in Sándwich submarino?

The amount of carbohydrates (carbs) in Sándwich submarino depends on its serving size and preparation. On average, 6 inch sub (196 grams) contains about 40.04 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sándwich submarino.

How Much Fiber is in Sándwich submarino?

Sándwich submarino contains approximately 2.35 grams of fiber in 6 inch sub (196 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sándwich submarino for healthier you!

What vitamins and minerals are in a Sándwich submarino?

Vitamins in Sándwich submarino:

  • Vitamin A:Sándwich submarino has 333.2 IU of Vitamin A.
  • Vitamin B-12:Sándwich submarino has 0.4312 UG of Vitamin B-12.
  • Vitamin B-6:Sándwich submarino has 0.3979 mg of Vitamin B-6.
  • Vitamin C:Sándwich submarino has 14.7 mg of Vitamin C.
  • Vitamin D:Sándwich submarino has 13.72 IU of Vitamin D.

Sándwich submarino contains following minerals:

  • Sándwich submarino has 335.16mg of Calcium.
  • Sándwich submarino has 1127mg of Sodium, Na.
  • Sándwich submarino has 552.72mg of Potassium, K.
  • Sándwich submarino has 3.5476mg of Iron.

General

Does Sándwich submarino contain caffeine?

Sándwich submarino does not contain any caffeine.

Does Sándwich submarino contain alcohol?

Sándwich submarino does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sándwich submarino?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sándwich submarino and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sándwich submarino quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sándwich submarino in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sándwich submarino and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sándwich submarino for free?

Yes! Since Sándwich submarino contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sándwich submarino with water tracking feature?

Nutribit automatically calculates the water content of Sándwich submarino and adds it to your daily hydration log. Simply log Sándwich submarino in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sándwich submarino as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sándwich submarino and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sándwich submarino nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sándwich submarino data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sándwich submarino

Protein and Vitamin B-12 in Sándwich submarino supports bone health.

  • Protein in Sándwich submarino plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Sándwich submarino is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Sándwich submarino supports heart health.

  • Calcium in Sándwich submarino helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Sándwich submarino helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Sándwich submarino supports building and repairing tissues.

Builds and repairs tissues in Sándwich submarino is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sándwich submarino supports immune function.

Supports immune function in Sándwich submarino is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sándwich submarino helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sándwich submarino is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sándwich submarino provides energy.

Provides energy in Sándwich submarino can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sándwich submarino supports muscle growth and strength.

Supports muscle growth and strength in Sándwich submarino is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sándwich submarino helps in weight management.

Helps in weight management in Sándwich submarino promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sándwich submarino aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sándwich submarino is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sándwich submarino improves skin, hair, and nails.

Improves skin, hair, and nails in Sándwich submarino is essential for the health and growth of hair, skin, and nails.

Protein in Sándwich submarino regulates blood sugar levels.

Regulates blood sugar levels in Sándwich submarino helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Sándwich submarino supports brain health

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Vitamin B-6 in Sándwich submarino boosts immune function

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Vitamin B-6 in Sándwich submarino promotes red blood cell production

{{vitamin}} in Sándwich submarino promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Sándwich submarino reduces symptoms of PMS

{{vitamin}} in Sándwich submarino reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Sándwich submarino supports heart health

{{vitamin}} in Sándwich submarino supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Sándwich submarino aids in protein metabolism

{{vitamin}} in Sándwich submarino aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Sándwich submarino improves mood and reduces depression

{{vitamin}} in Sándwich submarino improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Sándwich submarino supports healthy pregnancy

{{vitamin}} in Sándwich submarino supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Sándwich submarino helps prevent anemia

{{vitamin}} in Sándwich submarino helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Sándwich submarino reduces nausea during pregnancy

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Folate in Sándwich submarino supports DNA synthesis.

Vitamin B9 in Sándwich submarino is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Sándwich submarino promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Sándwich submarino intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Sándwich submarino helps prevent anemia.

Folate in Sándwich submarino helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Sándwich submarino supports heart health.

Vitamin B9 in Sándwich submarino helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Sándwich submarino improves brain function.

Folate in Sándwich submarino plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Sándwich submarino boosts immune function.

Adequate Boosts Immune Function in Sándwich submarino supports immune function by helping in the production of white blood cells.

Folate in Sándwich submarino promotes healthy skin and hair.

Vitamin B9 in Sándwich submarino aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Sándwich submarino regulates mood and mental health.

Folate in Sándwich submarino helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Sándwich submarino supports digestive health.

Folate in Sándwich submarino promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Sándwich submarino supports red blood cell production

Vitamin B12 in Sándwich submarino plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Sándwich submarino boosts energy levels

Vitamin B12 in Sándwich submarino aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Sándwich submarino promotes brain health

Vitamin B12 in Sándwich submarino supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Sándwich submarino aids in DNA synthesis

Vitamin B12 in Sándwich submarino is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Sándwich submarino improves mood and mental health

Vitamin B12 in Sándwich submarino helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Sándwich submarino maintains healthy skin, hair, and nails

Vitamin B12 in Sándwich submarino contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Sándwich submarino prevents birth defects

Vitamin B12 in Sándwich submarino during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Sándwich submarino reduces risk of macular degeneration

Vitamin B12 in Sándwich submarino lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Sándwich submarino supports cardiovascular health

Vitamin B12 in Sándwich submarino helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Sándwich submarino supports bone health.

Calcium in Sándwich submarino is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Sándwich submarino supports muscle function.

Calcium in Sándwich submarino plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Sándwich submarino supports nerve transmission.

Calcium in Sándwich submarino is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Sándwich submarino supports blood clotting.

Calcium in Sándwich submarino is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Sándwich submarino supports hormonal secretion.

Calcium in Sándwich submarino regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Sándwich submarino supports weight management.

Calcium in Sándwich submarino may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Sándwich submarino supports dental health.

Calcium in Sándwich submarino strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Sándwich submarino supports blood pressure regulation.

Calcium in Sándwich submarino, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Sándwich submarino supports antioxidant protection.

Antioxidant Protection in Sándwich submarino helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sándwich submarino supports thyroid function.

Thyroid Function in Sándwich submarino helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sándwich submarino supports immune system health.

Immune System Support in Sándwich submarino enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sándwich submarino supports cancer prevention.

Cancer Prevention in Sándwich submarino helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sándwich submarino supports cognitive function.

Cognitive Function in Sándwich submarino may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sándwich submarino supports skin health.

Skin Health in Sándwich submarino helps protect the skin from UV damage and supports wound healing.

Selenium in Sándwich submarino supports reproductive health.

Reproductive Health in Sándwich submarino regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sándwich submarino provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sándwich submarino helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Sándwich submarino supports fluid balance.

Maintains Fluid Balance in Sándwich submarino helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sándwich submarino supports nerve function.

Supports Nerve Function in Sándwich submarino helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sándwich submarino helps regulate blood pressure.

Regulates Blood Pressure in Sándwich submarino helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sándwich submarino supports muscle function.

Aids Muscle Function in Sándwich submarino helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sándwich submarino aids nutrient absorption.

Improves Nutrient Absorption in Sándwich submarino assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sándwich submarino helps balance pH levels.

Balances pH Levels in Sándwich submarino helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sándwich submarino supports bone health.

Supports Bone Health in Sándwich submarino helps retain calcium and prevent the loss of bone density over time.

Zinc in Sándwich submarino boosts immune system

Boosts Immune System in Sándwich submarino is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Sándwich submarino promotes wound healing

Promotes Wound Healing in Sándwich submarino plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Sándwich submarino supports growth and development

Supports Growth and Development in Sándwich submarino is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Sándwich submarino improves skin health

Improves Skin Health in Sándwich submarino helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Sándwich submarino enhances brain function

Enhances Brain Function in Sándwich submarino is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Sándwich submarino regulates hormonal balance

Regulates Hormonal Balance in Sándwich submarino helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Sándwich submarino supports healthy vision

Supports Healthy Vision in Sándwich submarino is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Sándwich submarino improves digestive health

Improves Digestive Health in Sándwich submarino supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Sándwich submarino maintains healthy reproductive function

Maintains Healthy Reproductive Function in Sándwich submarino plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Sándwich submarino reduces inflammation

Reduces Inflammation in Sándwich submarino has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 417 calories?

The amount of exercise required to burn off 6 inch sub Sándwich submarino

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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