Sándwich submarino de res curada

Common Food

Total Energy

478.1

kcal

37.05

% from carbs

19.84

% from protein

43.11

% from fats

In 237.8 g

% daily value

Total Fat

22.7g

34.9%

Saturated

6.5g

32.4%

Polyunsaturated

3.4g

Monounsaturated

9.8g

Cholesterol

85.2mg

28.4%

Sodium, Na

1430mg

62.2%

Potassium, K

413.5mg

8.8%

Total Carbohydrates

43.9g

16%

Fiber

6.1g

21.7%

Sugars

4.5g

8.9%

Protein

23.5g

47%

Water

142.7g

Ash

4.9g

Glucose

0.5g

Fructose

0.6g

Energy

2000.3kJ

Calcium, Ca

84.8mg

Iron, Fe

4.4mg

Magnesium, Mg

54mg

Phosphorus, P

234.7mg

Zinc, Zn

5mg

Copper, Cu

0.3mg

Fluoride, F

44.1UG

Manganese, Mn

0.8mg

Selenium, Se

56.1UG

Vitamin A, IU

2703.3IU

Retinol

0.7UG

Vitamin A, RAE

135.7UG

Carotene, beta

1604.3UG

Carotene, alpha

30.4UG

Vitamin E (alpha-tocopherol)

0.8mg

Vitamin D (D2 + D3), International Units

3.7IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

2.4UG

Lycopene

771.9UG

Lutein + zeaxanthin

736.6UG

Tocopherol, gamma

1.9mg

Tocopherol, delta

0.5mg

Vitamin C, total ascorbic acid

5.6mg

Thiamin

0.4mg

Riboflavin

0.5mg

Niacin

6.1mg

Pantothenic acid

0.8mg

Vitamin B-6

0.3mg

Folate, total

141.8UG

Vitamin B-12

1.4UG

Choline, total

78.7mg

Vitamin K (phylloquinone)

40.9UG

Folic acid

50.2UG

Folate, food

91.6UG

Folate, DFE

176.7UG

Betaine

7.8mg

Tryptophan

0.2g

Threonine

0.9g

Isoleucine

1g

Leucine

1.8g

Lysine

1.5g

Methionine

0.5g

Cystine

0.4g

Phenylalanine

1g

Tyrosine

0.7g

Valine

1.1g

Arginine

1.3g

Histidine

0.7g

Alanine

1.2g

Aspartic acid

1.9g

Glutamic acid

4.8g

Glycine

1.2g

Proline

1.5g

Serine

1g

Hydroxyproline

0.2g

SFA 14:0

0.4g

SFA 16:0

3.8g

SFA 18:0

1.8g

MUFA 18:1

8.5g

PUFA 18:2

2.9g

PUFA 18:3

0.5g

MUFA 16:1

1.2g

MUFA 22:1

0.1g

Phytosterols

2.1mg

Stigmasterol

1.8mg

Campesterol

1.8mg

Beta-sitosterol

4.7mg

MUFA 18:1 c

0.8g

PUFA 18:2 n-6 c,c

1.8g

MUFA 22:1 c

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sándwich submarino de res curada

A typical serving 1 sandwich of Sándwich submarino de res curada (237.82 grams) contains approximately 478.0694 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sándwich submarino de res curada depends on the ingredients and preparation method. On average, one serving 1 sandwich (237.82 grams) of Sándwich submarino de res curada contains approximately 22.6876 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sándwich submarino de res curada depends on the ingredients exists in it. On average, 1 sandwich of Sándwich submarino de res curada (about 237.82 grams) contains approximately 23.5202 grams of protein.

On average, 1 sandwich (about 237.82 grams) contains about 4.4705 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 237.82 grams) contains about 43.8954 grams of carbohydrates.

Sándwich submarino de res curada contains approximately 6.0884 grams of fiber in 1 sandwich (about 237.82 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 478 calories?

The amount of exercise required to burn off 1 sandwich Sándwich submarino de res curada

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Average 2.3 ft stride

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.