Sándwich submarino de pizza

Common Food

18.88

% from protein

38.97

% from carbs

38.97

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 325.1 g(325g)
Amount per serving
Calories
767.4
% Daily value*

Total Fat 35.9 g
55.2%

Saturated 13.7 g
68.7%

Trans Fats 0.5 g

Polyunsaturated 4.2 g

Monounsaturated 14.6 g

Cholesterol 88.3 mg
29.4%

Sodium, Na 2739.2 mg
119.1%

Potassium, K 725.7 mg
15.4%

Total Carbohydrates 74.7 g
27.2%

Fiber 4.6 g
16.5%

Sugars 11.5 g
23%

Starch 55.3 g

Protein 36.2 g
72.3%

Water 168.8 g

Vitamin A 815.9 IU

Retinol 70.3 UG

Vitamin A, RAE 99.3 UG

Carotene, beta 340.4 UG

Carotene, alpha 6.4 UG

Vitamin E 2.2 mg

Vitamin D 89.9 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 2 UG

Vitamin D (D2 + D3) 2.2 UG

Cryptoxanthin, beta 8.6 UG

Lycopene 7210.5 UG

Lutein + zeaxanthin 271.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.4 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.7 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 25.6 mg

Thiamin 1.5 mg

Riboflavin 0.9 mg

Niacin 12.4 mg

Pantothenic acid 1.5 mg

Vitamin B-6 0.7 mg

Folate 172.7 UG

Folic acid 83.8 UG

Folate, food 89 UG

Folate, DFE 231.5 UG

Vitamin B-12 1.9 UG

Choline, total 60.6 mg

Vitamin K 8.1 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 12.7 UG

Calcium 482.2 mg

Iron 6.8 mg

Magnesium 80.7 mg

Phosphorus, P 547.1 mg

Zinc 4.6 mg

Copper 0.4 mg

Fluoride, F 17.9 UG

Manganese, Mn 1.2 mg

Selenium 62.2 UG

Ash 9.6 g

Sucrose 0.3 g

Glucose 2.1 g

Fructose 2.2 g

Lactose 1.7 g

Maltose 4.6 g

Theobromine 0 mg

Energy 3210.9 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 1 g

SFA 16:0 7.6 g

SFA 18:0 3.6 g

SFA 20:0 0 g

MUFA 18:1 6.3 g

PUFA 18:2 2.4 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 4 mg

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.4 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.3 g

MUFA 18:1 c 4.7 g

PUFA 18:2 n-6 c,c 2.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.1 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.4 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 2.3 mg

Tryptophan 0.2 g

Threonine 0.7 g

Isoleucine 0.8 g

Leucine 1.2 g

Lysine 1.4 g

Methionine 0.4 g

Cystine 0.2 g

Phenylalanine 0.7 g

Tyrosine 0.5 g

Valine 0.8 g

Arginine 1 g

Histidine 0.5 g

Alanine 1 g

Aspartic acid 1.6 g

Glutamic acid 2.7 g

Glycine 1 g

Proline 0.9 g

Serine 0.7 g

Hydroxyproline 0.1 g

Sándwich submarino de pizza Nutrients FAQs

Nutrients

What is the calorie content of Sándwich submarino de pizza?

A typical serving 1 sandwich (325.05 grams) of Sándwich submarino de pizza contains approximately 767 calories.

You can check the exact calorie content by logging Sándwich submarino de pizza in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sándwich submarino de pizza have?

The amount of fat in Sándwich submarino de pizza depends on the ingredients and preparation method. On average, one serving 1 sandwich (325.05 grams) of Sándwich submarino de pizza contains approximately 35.89 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sándwich submarino de pizza have?

The protein content in Sándwich submarino de pizza depends on the ingredients exists in it. On average, 1 sandwich (325.05 grams) of Sándwich submarino de pizza contains approximately 36.17 grams of protein.

Know your exact protein requirement and how much protein you get from Sándwich submarino de pizza, Download Nutribit app for healthier you!

How much sugar does a Sándwich submarino de pizza have?

On average, 1 sandwich (325.05 grams) contains about 11.51 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sándwich submarino de pizza.

How Much carbohydrates (carbs) is in Sándwich submarino de pizza?

The amount of carbohydrates (carbs) in Sándwich submarino de pizza depends on its serving size and preparation. On average, 1 sandwich (325.05 grams) contains about 74.67 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sándwich submarino de pizza.

How Much Fiber is in Sándwich submarino de pizza?

Sándwich submarino de pizza contains approximately 4.63 grams of fiber in 1 sandwich (325.05 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sándwich submarino de pizza for healthier you!

What vitamins and minerals are in a Sándwich submarino de pizza?

Vitamins in Sándwich submarino de pizza:

  • Vitamin A:Sándwich submarino de pizza has 815.8825 IU of Vitamin A.
  • Vitamin B-12:Sándwich submarino de pizza has 1.9325 UG of Vitamin B-12.
  • Vitamin B-6:Sándwich submarino de pizza has 0.713 mg of Vitamin B-6.
  • Vitamin C:Sándwich submarino de pizza has 25.57 mg of Vitamin C.
  • Vitamin D:Sándwich submarino de pizza has 89.8665 IU of Vitamin D.
  • Vitamin K:Sándwich submarino de pizza has 8.0895 UG of Vitamin K.

Sándwich submarino de pizza contains following minerals:

  • Sándwich submarino de pizza has 482.162mg of Calcium.
  • Sándwich submarino de pizza has 2739.2105mg of Sodium, Na.
  • Sándwich submarino de pizza has 725.6705mg of Potassium, K.
  • Sándwich submarino de pizza has 6.7891mg of Iron.

General

Does Sándwich submarino de pizza contain caffeine?

Sándwich submarino de pizza does not contain any caffeine.

Does Sándwich submarino de pizza contain alcohol?

Sándwich submarino de pizza does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sándwich submarino de pizza?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sándwich submarino de pizza and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sándwich submarino de pizza quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sándwich submarino de pizza in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sándwich submarino de pizza and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sándwich submarino de pizza for free?

Yes! Since Sándwich submarino de pizza contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sándwich submarino de pizza with water tracking feature?

Nutribit automatically calculates the water content of Sándwich submarino de pizza and adds it to your daily hydration log. Simply log Sándwich submarino de pizza in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sándwich submarino de pizza as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sándwich submarino de pizza and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sándwich submarino de pizza nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sándwich submarino de pizza data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sándwich submarino de pizza

Protein, Vitamin A and Vitamin B-12 in Sándwich submarino de pizza supports bone health.

  • Protein in Sándwich submarino de pizza plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Sándwich submarino de pizza contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Sándwich submarino de pizza is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber, Folate and Potassium, K in Sándwich submarino de pizza supports heart health.

  • Soluble fiber in Sándwich submarino de pizza can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Sándwich submarino de pizza helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Sándwich submarino de pizza helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Sándwich submarino de pizza regulates blood sugar.

  • Fiber in Sándwich submarino de pizza helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Sándwich submarino de pizza helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Sándwich submarino de pizza improves skin health.

  • Fiber in Sándwich submarino de pizza helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Sándwich submarino de pizza helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Sándwich submarino de pizza boosts immune function.

  • Fiber in Sándwich submarino de pizza supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Sándwich submarino de pizza supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Sándwich submarino de pizza boosts immune function.

  • Vitamin A in Sándwich submarino de pizza helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Sándwich submarino de pizza enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Sándwich submarino de pizza promotes healthy skin.

  • Vitamin A in Sándwich submarino de pizza supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Sándwich submarino de pizza contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Potassium, K in Sándwich submarino de pizza supports bone health.

  • Calcium in Sándwich submarino de pizza is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Sándwich submarino de pizza helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Sándwich submarino de pizza supports muscle function.

  • Calcium in Sándwich submarino de pizza plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Sándwich submarino de pizza plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Sándwich submarino de pizza supports heart health.

  • Calcium in Sándwich submarino de pizza helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Sándwich submarino de pizza helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Sándwich submarino de pizza supports bone health.

  • Magnesium in Sándwich submarino de pizza helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Sándwich submarino de pizza helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Sándwich submarino de pizza aids muscle function.

  • Magnesium in Sándwich submarino de pizza helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Sándwich submarino de pizza helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Sándwich submarino de pizza provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Sándwich submarino de pizza are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Sándwich submarino de pizza supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Sándwich submarino de pizza aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Sándwich submarino de pizza helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Sándwich submarino de pizza help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Sándwich submarino de pizza helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Sándwich submarino de pizza can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Sándwich submarino de pizza aids weight management by helping you feel full longer.

Fiber-rich carbs from Sándwich submarino de pizza help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Sándwich submarino de pizza enhances brain function and helps improve memory and focus.

Glucose from Sándwich submarino de pizza is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Sándwich submarino de pizza boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Sándwich submarino de pizza provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Sándwich submarino de pizza promotes gut health by feeding beneficial gut bacteria.

Fiber in Sándwich submarino de pizza serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Sándwich submarino de pizza improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Sándwich submarino de pizza support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Sándwich submarino de pizza helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Sándwich submarino de pizza, help regulate blood pressure and reduce hypertension risk.

Protein in Sándwich submarino de pizza supports building and repairing tissues.

Builds and repairs tissues in Sándwich submarino de pizza is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sándwich submarino de pizza supports immune function.

Supports immune function in Sándwich submarino de pizza is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sándwich submarino de pizza helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sándwich submarino de pizza is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sándwich submarino de pizza provides energy.

Provides energy in Sándwich submarino de pizza can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sándwich submarino de pizza supports muscle growth and strength.

Supports muscle growth and strength in Sándwich submarino de pizza is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sándwich submarino de pizza helps in weight management.

Helps in weight management in Sándwich submarino de pizza promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sándwich submarino de pizza aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sándwich submarino de pizza is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sándwich submarino de pizza improves skin, hair, and nails.

Improves skin, hair, and nails in Sándwich submarino de pizza is essential for the health and growth of hair, skin, and nails.

Protein in Sándwich submarino de pizza regulates blood sugar levels.

Regulates blood sugar levels in Sándwich submarino de pizza helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Sándwich submarino de pizza supports digestion.

Fiber in Sándwich submarino de pizza aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Sándwich submarino de pizza aids in weight management.

Fiber-rich foods in Sándwich submarino de pizza increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Sándwich submarino de pizza promotes gut health.

Fiber in Sándwich submarino de pizza acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Sándwich submarino de pizza lowers the risk of colon cancer.

A high-fiber diet from Sándwich submarino de pizza is linked to a reduced risk of colon cancer.

Fiber in Sándwich submarino de pizza helps lower blood pressure.

Adequate fiber in Sándwich submarino de pizza may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Sándwich submarino de pizza reduces the risk of type 2 diabetes.

Fiber in Sándwich submarino de pizza can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Sándwich submarino de pizza supports eye health.

Vitamin A in Sándwich submarino de pizza is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Sándwich submarino de pizza enhances reproductive health.

Vitamin A in Sándwich submarino de pizza plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Sándwich submarino de pizza reduces the risk of certain cancers.

Vitamin A in Sándwich submarino de pizza helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Sándwich submarino de pizza promotes healthy development during pregnancy.

Vitamin A in Sándwich submarino de pizza is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Sándwich submarino de pizza maintains healthy mucous membranes.

Vitamin A in Sándwich submarino de pizza helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Sándwich submarino de pizza improves wound healing.

Vitamin A in Sándwich submarino de pizza promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Sándwich submarino de pizza may reduce the risk of macular degeneration.

Vitamin A in Sándwich submarino de pizza, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Sándwich submarino de pizza supports brain health

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Vitamin B-6 in Sándwich submarino de pizza boosts immune function

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Vitamin B-6 in Sándwich submarino de pizza promotes red blood cell production

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Vitamin B-6 in Sándwich submarino de pizza reduces symptoms of PMS

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Vitamin B-6 in Sándwich submarino de pizza supports heart health

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Vitamin B-6 in Sándwich submarino de pizza aids in protein metabolism

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Vitamin B-6 in Sándwich submarino de pizza improves mood and reduces depression

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Vitamin B-6 in Sándwich submarino de pizza supports healthy pregnancy

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Vitamin B-6 in Sándwich submarino de pizza helps prevent anemia

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Vitamin B-6 in Sándwich submarino de pizza reduces nausea during pregnancy

{{vitamin}} in Sándwich submarino de pizza reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Sándwich submarino de pizza supports DNA synthesis.

Vitamin B9 in Sándwich submarino de pizza is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Sándwich submarino de pizza promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Sándwich submarino de pizza intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Sándwich submarino de pizza helps prevent anemia.

Folate in Sándwich submarino de pizza helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Sándwich submarino de pizza improves brain function.

Folate in Sándwich submarino de pizza plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Sándwich submarino de pizza promotes healthy skin and hair.

Vitamin B9 in Sándwich submarino de pizza aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Sándwich submarino de pizza regulates mood and mental health.

Folate in Sándwich submarino de pizza helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Sándwich submarino de pizza supports digestive health.

Folate in Sándwich submarino de pizza promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Sándwich submarino de pizza supports red blood cell production

Vitamin B12 in Sándwich submarino de pizza plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Sándwich submarino de pizza boosts energy levels

Vitamin B12 in Sándwich submarino de pizza aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Sándwich submarino de pizza promotes brain health

Vitamin B12 in Sándwich submarino de pizza supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Sándwich submarino de pizza aids in DNA synthesis

Vitamin B12 in Sándwich submarino de pizza is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Sándwich submarino de pizza improves mood and mental health

Vitamin B12 in Sándwich submarino de pizza helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Sándwich submarino de pizza maintains healthy skin, hair, and nails

Vitamin B12 in Sándwich submarino de pizza contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Sándwich submarino de pizza prevents birth defects

Vitamin B12 in Sándwich submarino de pizza during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Sándwich submarino de pizza reduces risk of macular degeneration

Vitamin B12 in Sándwich submarino de pizza lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Sándwich submarino de pizza supports cardiovascular health

Vitamin B12 in Sándwich submarino de pizza helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Sándwich submarino de pizza supports nerve transmission.

Calcium in Sándwich submarino de pizza is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Sándwich submarino de pizza supports blood clotting.

Calcium in Sándwich submarino de pizza is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Sándwich submarino de pizza supports hormonal secretion.

Calcium in Sándwich submarino de pizza regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Sándwich submarino de pizza supports weight management.

Calcium in Sándwich submarino de pizza may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Sándwich submarino de pizza supports dental health.

Calcium in Sándwich submarino de pizza strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Sándwich submarino de pizza supports blood pressure regulation.

Calcium in Sándwich submarino de pizza, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Sándwich submarino de pizza supports antioxidant protection.

Antioxidant Protection in Sándwich submarino de pizza helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sándwich submarino de pizza supports thyroid function.

Thyroid Function in Sándwich submarino de pizza helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sándwich submarino de pizza supports immune system health.

Immune System Support in Sándwich submarino de pizza enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sándwich submarino de pizza supports cancer prevention.

Cancer Prevention in Sándwich submarino de pizza helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sándwich submarino de pizza supports cognitive function.

Cognitive Function in Sándwich submarino de pizza may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sándwich submarino de pizza supports skin health.

Skin Health in Sándwich submarino de pizza helps protect the skin from UV damage and supports wound healing.

Selenium in Sándwich submarino de pizza supports reproductive health.

Reproductive Health in Sándwich submarino de pizza regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sándwich submarino de pizza provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sándwich submarino de pizza helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Sándwich submarino de pizza promotes heart health.

Promotes Heart Health in Sándwich submarino de pizza helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Sándwich submarino de pizza enhances nerve function.

Enhances Nerve Function in Sándwich submarino de pizza supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Sándwich submarino de pizza improves sleep quality.

Improves Sleep Quality in Sándwich submarino de pizza regulates sleep patterns by supporting melatonin production.

Magnesium in Sándwich submarino de pizza supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Sándwich submarino de pizza helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Sándwich submarino de pizza reduces migraine frequency.

Reduces Migraine Frequency in Sándwich submarino de pizza may help reduce the frequency and severity of migraines.

Magnesium in Sándwich submarino de pizza promotes digestive health.

Promotes Digestive Health in Sándwich submarino de pizza supports bowel function and helps prevent constipation.

Magnesium in Sándwich submarino de pizza helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Sándwich submarino de pizza calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Sándwich submarino de pizza boosts protein synthesis.

Boosts Protein Synthesis in Sándwich submarino de pizza plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Sándwich submarino de pizza supports fluid balance.

Maintains Fluid Balance in Sándwich submarino de pizza helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sándwich submarino de pizza supports nerve function.

Supports Nerve Function in Sándwich submarino de pizza helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sándwich submarino de pizza helps regulate blood pressure.

Regulates Blood Pressure in Sándwich submarino de pizza helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sándwich submarino de pizza aids nutrient absorption.

Improves Nutrient Absorption in Sándwich submarino de pizza assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sándwich submarino de pizza helps balance pH levels.

Balances pH Levels in Sándwich submarino de pizza helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Sándwich submarino de pizza supports fluid balance.

Fluid Balance in Sándwich submarino de pizza helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Sándwich submarino de pizza supports nerve function.

Nerve Function in Sándwich submarino de pizza is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Sándwich submarino de pizza reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Sándwich submarino de pizza may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Sándwich submarino de pizza reduces water retention.

Reduces Water Retention in Sándwich submarino de pizza helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Sándwich submarino de pizza helps reduce hypertension.

Adequate Reduces Hypertension in Sándwich submarino de pizza intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Sándwich submarino de pizza supports red blood cell formation.

Copper in Sándwich submarino de pizza plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Sándwich submarino de pizza promotes healthy bones and connective tissues.

Copper in Sándwich submarino de pizza is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Sándwich submarino de pizza supports nervous system health.

Copper in Sándwich submarino de pizza is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Sándwich submarino de pizza acts as an antioxidant.

Copper in Sándwich submarino de pizza is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Sándwich submarino de pizza enhances iron absorption.

Copper in Sándwich submarino de pizza helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Sándwich submarino de pizza maintains cardiovascular health.

Copper in Sándwich submarino de pizza helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Sándwich submarino de pizza supports energy production.

Copper in Sándwich submarino de pizza plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Sándwich submarino de pizza regulates blood pressure.

Copper in Sándwich submarino de pizza has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Sándwich submarino de pizza boosts immune system

Boosts Immune System in Sándwich submarino de pizza is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Sándwich submarino de pizza promotes wound healing

Promotes Wound Healing in Sándwich submarino de pizza plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Sándwich submarino de pizza supports growth and development

Supports Growth and Development in Sándwich submarino de pizza is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Sándwich submarino de pizza enhances brain function

Enhances Brain Function in Sándwich submarino de pizza is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Sándwich submarino de pizza regulates hormonal balance

Regulates Hormonal Balance in Sándwich submarino de pizza helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Sándwich submarino de pizza supports healthy vision

Supports Healthy Vision in Sándwich submarino de pizza is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Sándwich submarino de pizza improves digestive health

Improves Digestive Health in Sándwich submarino de pizza supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Sándwich submarino de pizza maintains healthy reproductive function

Maintains Healthy Reproductive Function in Sándwich submarino de pizza plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Sándwich submarino de pizza reduces inflammation

Reduces Inflammation in Sándwich submarino de pizza has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 767 calories?

The amount of exercise required to burn off 1 sandwich Sándwich submarino de pizza

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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