Sushi de vieira

Common Food

Total Energy

100.8 kcal

59.84

% from carbs

32.79

% from protein

7.38

% from fats

Quantity

Unit

In 100 g

% daily value

Total Fat

0.8g

1.2%

Saturated

0.2g

0.9%

Polyunsaturated

0.2g

Monounsaturated

0.2g

Cholesterol

13.6mg

4.5%

Sodium, Na

335.5mg

14.6%

Potassium, K

136.2mg

2.9%

Total Carbohydrates

14.6g

5.3%

Fiber

0.4g

1.3%

Sugars

0.5g

0.9%

Starch

1.5g

Protein

8g

16%

Water

75.2g

Ash

1.5g

Sucrose

0.3g

Glucose

0.1g

Fructose

0.1g

Energy

422kJ

Calcium, Ca

8.8mg

Iron, Fe

0.3mg

Magnesium, Mg

18mg

Phosphorus, P

207.3mg

Zinc, Zn

0.7mg

Manganese, Mn

0.2mg

Selenium, Se

10.3UG

Vitamin A, IU

1.7IU

Retinol

0.6UG

Vitamin A, RAE

0.6UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

0.6IU

Lutein + zeaxanthin

0.1UG

Niacin

0.6mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

10.6UG

Vitamin B-12

0.8UG

Choline, total

37.8mg

Vitamin K (phylloquinone)

0.1UG

Folate, food

10.6UG

Folate, DFE

10.6UG

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.5g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.5g

Histidine

0.1g

Alanine

0.4g

Aspartic acid

0.6g

Glutamic acid

1g

Glycine

0.6g

Proline

0.2g

Serine

0.3g

SFA 16:0

0.1g

MUFA 18:1

0.2g

PUFA 18:2

0.1g

MUFA 18:1 c

0.2g

PUFA 18:2 n-6 c,c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sushi de vieira

How Many Calories Are in Sushi de vieira?

A typical serving 2 pieces of Sushi de vieira (100 grams) contains approximately 100.8335 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Sushi de vieira?

The amount of fat in Sushi de vieira depends on the ingredients and preparation method. On average, one serving 2 pieces (100 grams) of Sushi de vieira contains approximately 0.753 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Sushi de vieira?

The protein content in Sushi de vieira depends on the ingredients exists in it. On average, 2 pieces of Sushi de vieira (about 100 grams) contains approximately 7.9843 grams of protein.

How Much Sugar is in Sushi de vieira?

On average, 2 pieces (about 100 grams) contains about 0.46 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Sushi de vieira?

30 kcal

How to burn 101 calories?

The amount of exercise required to burn off 2 pieces Sushi de vieira

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.