Sushi de vieira
Common Food
32.87
% from protein60.18
% from carbs60.18
% from fatNutrition Facts
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Sushi de vieira Nutrients FAQs
Nutrients
- Vitamin A:Sushi de vieira has 1.7333 IU of Vitamin A.
- Vitamin B-12:Sushi de vieira has 0.799 UG of Vitamin B-12.
- Vitamin B-6:Sushi de vieira has 0.0802 mg of Vitamin B-6.
- Vitamin D:Sushi de vieira has 0.5667 IU of Vitamin D.
- Sushi de vieira has 8.7667mg of Calcium.
- Sushi de vieira has 335.5353mg of Sodium, Na.
- Sushi de vieira has 136.2333mg of Potassium, K.
- Sushi de vieira has 0.312mg of Iron.
What is the calorie content of Sushi de vieira?
A typical serving 2 pieces (100 grams) of Sushi de vieira contains approximately 101 calories.
You can check the exact calorie content by logging Sushi de vieira in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sushi de vieira have?
The amount of fat in Sushi de vieira depends on the ingredients and preparation method. On average, one serving 2 pieces (100 grams) of Sushi de vieira contains approximately 0.75 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sushi de vieira have?
The protein content in Sushi de vieira depends on the ingredients exists in it. On average, 2 pieces (100 grams) of Sushi de vieira contains approximately 7.98 grams of protein.
Know your exact protein requirement and how much protein you get from Sushi de vieira, Download Nutribit app for healthier you!
How much sugar does a Sushi de vieira have?
On average, 2 pieces (100 grams) contains about 0.46 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sushi de vieira.
How Much carbohydrates (carbs) is in Sushi de vieira?
The amount of carbohydrates (carbs) in Sushi de vieira depends on its serving size and preparation. On average, 2 pieces (100 grams) contains about 14.61 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sushi de vieira.
How Much Fiber is in Sushi de vieira?
Sushi de vieira contains approximately 0.36 grams of fiber in 2 pieces (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sushi de vieira for healthier you!
What vitamins and minerals are in a Sushi de vieira?
Vitamins in Sushi de vieira:
Sushi de vieira contains following minerals:
General
Does Sushi de vieira contain caffeine?
Sushi de vieira does not contain any caffeine.
Does Sushi de vieira contain alcohol?
Sushi de vieira does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sushi de vieira?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sushi de vieira and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sushi de vieira quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sushi de vieira in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sushi de vieira and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sushi de vieira for free?
Yes! Since Sushi de vieira contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sushi de vieira with water tracking feature?
Nutribit automatically calculates the water content of Sushi de vieira and adds it to your daily hydration log. Simply log Sushi de vieira in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sushi de vieira as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sushi de vieira and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sushi de vieira nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sushi de vieira data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sushi de vieira
Protein and Vitamin B-12 in Sushi de vieira supports bone health.
Protein in Sushi de vieira plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Sushi de vieira is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Sushi de vieira supports building and repairing tissues.
Builds and repairs tissues in Sushi de vieira is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sushi de vieira supports immune function.
Supports immune function in Sushi de vieira is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sushi de vieira helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sushi de vieira is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sushi de vieira provides energy.
Provides energy in Sushi de vieira can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sushi de vieira supports muscle growth and strength.
Supports muscle growth and strength in Sushi de vieira is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sushi de vieira helps in weight management.
Helps in weight management in Sushi de vieira promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sushi de vieira aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sushi de vieira is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sushi de vieira improves skin, hair, and nails.
Improves skin, hair, and nails in Sushi de vieira is essential for the health and growth of hair, skin, and nails.
Protein in Sushi de vieira regulates blood sugar levels.
Regulates blood sugar levels in Sushi de vieira helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Sushi de vieira supports red blood cell production
Vitamin B12 in Sushi de vieira plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Sushi de vieira boosts energy levels
Vitamin B12 in Sushi de vieira aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Sushi de vieira promotes brain health
Vitamin B12 in Sushi de vieira supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Sushi de vieira aids in DNA synthesis
Vitamin B12 in Sushi de vieira is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Sushi de vieira improves mood and mental health
Vitamin B12 in Sushi de vieira helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Sushi de vieira maintains healthy skin, hair, and nails
Vitamin B12 in Sushi de vieira contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Sushi de vieira prevents birth defects
Vitamin B12 in Sushi de vieira during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Sushi de vieira reduces risk of macular degeneration
Vitamin B12 in Sushi de vieira lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Sushi de vieira supports cardiovascular health
Vitamin B12 in Sushi de vieira helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Sushi de vieira supports antioxidant protection.
Antioxidant Protection in Sushi de vieira helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sushi de vieira supports thyroid function.
Thyroid Function in Sushi de vieira helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sushi de vieira supports immune system health.
Immune System Support in Sushi de vieira enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sushi de vieira supports heart health.
Heart Health in Sushi de vieira helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Sushi de vieira supports cancer prevention.
Cancer Prevention in Sushi de vieira helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sushi de vieira supports cognitive function.
Cognitive Function in Sushi de vieira may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sushi de vieira supports skin health.
Skin Health in Sushi de vieira helps protect the skin from UV damage and supports wound healing.
Selenium in Sushi de vieira supports reproductive health.
Reproductive Health in Sushi de vieira regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sushi de vieira provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sushi de vieira helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 101 calories?
The amount of exercise required to burn off 2 pieces Sushi de vieira
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.