Rollo de vieira

Common Food

Total Energy

139.2 kcal

57.31

% from carbs

34.8

% from protein

7.89

% from fats

Quantity

Unit

In 136.4 g

% daily value

Total Fat

1.2g

1.9%

Saturated

0.2g

1.2%

Polyunsaturated

0.5g

Monounsaturated

0.2g

Cholesterol

18.1mg

Sodium, Na

421.7mg

18.3%

Potassium, K

205.7mg

4.4%

Total Carbohydrates

19.6g

7.1%

Fiber

0.1g

0.4%

Sugars

2.1g

4.3%

Starch

1.6g

Protein

11.9g

23.8%

Water

101.6g

Ash

1.8g

Sucrose

2g

Energy

582.8kJ

Calcium, Ca

8.7mg

Iron, Fe

1.2mg

Magnesium, Mg

26.1mg

Phosphorus, P

272.5mg

Zinc, Zn

0.9mg

Copper, Cu

0.2mg

Manganese, Mn

0.2mg

Selenium, Se

9.9UG

Vitamin A, IU

17.9IU

Retinol

0.8UG

Vitamin A, RAE

1.6UG

Carotene, beta

9.4UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

0.8IU

Vitamin C, total ascorbic acid

0.3mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.1mg

Pantothenic acid

0.5mg

Vitamin B-6

0.1mg

Folate, total

15.7UG

Vitamin B-12

1.1UG

Choline, total

51mg

Vitamin K (phylloquinone)

1.8UG

Folate, food

15.7UG

Folate, DFE

15.7UG

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.4g

Leucine

0.8g

Lysine

0.7g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.5g

Arginine

0.7g

Histidine

0.2g

Alanine

0.6g

Aspartic acid

1g

Glutamic acid

1.5g

Glycine

0.9g

Proline

0.3g

Serine

0.4g

SFA 16:0

0.2g

MUFA 18:1

0.2g

PUFA 18:2

0.4g

PUFA 18:3

0.1g

Phytosterols

1.4mg

MUFA 18:1 c

0.1g

PUFA 18:2 n-6 c,c

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rollo de vieira

How Many Calories Are in Rollo de vieira?

A typical serving 1 roll of Rollo de vieira (136.35 grams) contains approximately 139.2192 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Rollo de vieira?

The amount of fat in Rollo de vieira depends on the ingredients and preparation method. On average, one serving 1 roll (136.35 grams) of Rollo de vieira contains approximately 1.2353 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Rollo de vieira?

The protein content in Rollo de vieira depends on the ingredients exists in it. On average, 1 roll of Rollo de vieira (about 136.35 grams) contains approximately 11.8844 grams of protein.

How Much Sugar is in Rollo de vieira?

On average, 1 roll (about 136.35 grams) contains about 2.1272 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Rollo de vieira?

On average, 1 roll (about 136.35 grams) contains about 19.5539 grams of carbohydrates.

How Much Fiber is in Rollo de vieira?

Rollo de vieira contains approximately 0.099 grams of fiber in 1 roll (about 136.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 139 calories?

The amount of exercise required to burn off 1 roll Rollo de vieira

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.