Vieira china con rábano
Common Food
38.41
% from protein29.43
% from carbs29.43
% from fatNutrition Facts
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Vieira china con rábano Nutrients FAQs
Nutrients
- Vitamin A:Vieira china con rábano has 4.2605 IU of Vitamin A.
- Vitamin B-12:Vieira china con rábano has 1.0164 UG of Vitamin B-12.
- Vitamin B-6:Vieira china con rábano has 0.1068 mg of Vitamin B-6.
- Vitamin C:Vieira china con rábano has 18.5593 mg of Vitamin C.
- Vitamin D:Vieira china con rábano has 0.9455 IU of Vitamin D.
- Vieira china con rábano has 26.8004mg of Calcium.
- Vieira china con rábano has 470.3595mg of Sodium, Na.
- Vieira china con rábano has 514.5719mg of Potassium, K.
- Vieira china con rábano has 0.5296mg of Iron.
What is the calorie content of Vieira china con rábano?
A typical serving 1 taza (181.95 grams) of Vieira china con rábano contains approximately 111 calories.
You can check the exact calorie content by logging Vieira china con rábano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vieira china con rábano have?
The amount of fat in Vieira china con rábano depends on the ingredients and preparation method. On average, one serving 1 taza (181.95 grams) of Vieira china con rábano contains approximately 4.01 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vieira china con rábano have?
The protein content in Vieira china con rábano depends on the ingredients exists in it. On average, 1 taza (181.95 grams) of Vieira china con rábano contains approximately 10.78 grams of protein.
Know your exact protein requirement and how much protein you get from Vieira china con rábano, Download Nutribit app for healthier you!
How much sugar does a Vieira china con rábano have?
On average, 1 taza (181.95 grams) contains about 2.73 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vieira china con rábano.
How Much carbohydrates (carbs) is in Vieira china con rábano?
The amount of carbohydrates (carbs) in Vieira china con rábano depends on its serving size and preparation. On average, 1 taza (181.95 grams) contains about 8.26 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vieira china con rábano.
How Much Fiber is in Vieira china con rábano?
Vieira china con rábano contains approximately 2.05 grams of fiber in 1 taza (181.95 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Vieira china con rábano for healthier you!
What vitamins and minerals are in a Vieira china con rábano?
Vitamins in Vieira china con rábano:
Vieira china con rábano contains following minerals:
General
Does Vieira china con rábano contain caffeine?
Vieira china con rábano does not contain any caffeine.
Does Vieira china con rábano contain alcohol?
Vieira china con rábano contains approximately 0g of alcohol in 1 taza (181.95 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Vieira china con rábano?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vieira china con rábano and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vieira china con rábano quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vieira china con rábano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vieira china con rábano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vieira china con rábano for free?
Yes! Since Vieira china con rábano contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vieira china con rábano with water tracking feature?
Nutribit automatically calculates the water content of Vieira china con rábano and adds it to your daily hydration log. Simply log Vieira china con rábano in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vieira china con rábano as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vieira china con rábano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vieira china con rábano nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vieira china con rábano data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vieira china con rábano
Protein and Vitamin B-12 in Vieira china con rábano supports bone health.
Protein in Vieira china con rábano plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Vieira china con rábano is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Vieira china con rábano supports building and repairing tissues.
Builds and repairs tissues in Vieira china con rábano is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Vieira china con rábano supports immune function.
Supports immune function in Vieira china con rábano is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Vieira china con rábano helps regulate enzymes and hormones.
Regulates enzymes and hormones in Vieira china con rábano is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Vieira china con rábano provides energy.
Provides energy in Vieira china con rábano can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Vieira china con rábano supports muscle growth and strength.
Supports muscle growth and strength in Vieira china con rábano is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Vieira china con rábano helps in weight management.
Helps in weight management in Vieira china con rábano promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Vieira china con rábano aids in the production of hemoglobin.
Aids in the production of hemoglobin in Vieira china con rábano is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Vieira china con rábano improves skin, hair, and nails.
Improves skin, hair, and nails in Vieira china con rábano is essential for the health and growth of hair, skin, and nails.
Protein in Vieira china con rábano regulates blood sugar levels.
Regulates blood sugar levels in Vieira china con rábano helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Vieira china con rábano supports red blood cell production
Vitamin B12 in Vieira china con rábano plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Vieira china con rábano boosts energy levels
Vitamin B12 in Vieira china con rábano aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Vieira china con rábano promotes brain health
Vitamin B12 in Vieira china con rábano supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Vieira china con rábano aids in DNA synthesis
Vitamin B12 in Vieira china con rábano is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Vieira china con rábano improves mood and mental health
Vitamin B12 in Vieira china con rábano helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Vieira china con rábano maintains healthy skin, hair, and nails
Vitamin B12 in Vieira china con rábano contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Vieira china con rábano prevents birth defects
Vitamin B12 in Vieira china con rábano during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Vieira china con rábano reduces risk of macular degeneration
Vitamin B12 in Vieira china con rábano lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Vieira china con rábano supports cardiovascular health
Vitamin B12 in Vieira china con rábano helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Vieira china con rábano supports antioxidant protection.
Antioxidant Protection in Vieira china con rábano helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Vieira china con rábano supports thyroid function.
Thyroid Function in Vieira china con rábano helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Vieira china con rábano supports immune system health.
Immune System Support in Vieira china con rábano enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Vieira china con rábano supports heart health.
Heart Health in Vieira china con rábano helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Vieira china con rábano supports cancer prevention.
Cancer Prevention in Vieira china con rábano helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Vieira china con rábano supports cognitive function.
Cognitive Function in Vieira china con rábano may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Vieira china con rábano supports skin health.
Skin Health in Vieira china con rábano helps protect the skin from UV damage and supports wound healing.
Selenium in Vieira china con rábano supports reproductive health.
Reproductive Health in Vieira china con rábano regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Vieira china con rábano provides anti-inflammatory effects.
Anti-Inflammatory Effects in Vieira china con rábano helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Vieira china con rábano supports fluid balance.
Maintains Fluid Balance in Vieira china con rábano helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Vieira china con rábano supports nerve function.
Supports Nerve Function in Vieira china con rábano helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Vieira china con rábano helps regulate blood pressure.
Regulates Blood Pressure in Vieira china con rábano helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Vieira china con rábano supports muscle function.
Aids Muscle Function in Vieira china con rábano helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Vieira china con rábano aids nutrient absorption.
Improves Nutrient Absorption in Vieira china con rábano assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Vieira china con rábano helps balance pH levels.
Balances pH Levels in Vieira china con rábano helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Vieira china con rábano supports bone health.
Supports Bone Health in Vieira china con rábano helps retain calcium and prevent the loss of bone density over time.
How to burn 111 calories?
The amount of exercise required to burn off 1 taza Vieira china con rábano
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.