Vieira china con rábano

Common Food

Total Energy

110.6

kcal

29.54

% from carbs

38.43

% from protein

32.03

% from fats

In 182 g

% daily value

Total Fat

4g

6.2%

Saturated

0.4g

2.2%

Trans Fats

0.1g

Polyunsaturated

2.4g

Monounsaturated

0.8g

Cholesterol

19.4mg

6.5%

Sodium, Na

470.4mg

20.5%

Potassium, K

514.6mg

10.9%

Total Carbohydrates

8.3g

3%

Fiber

2g

7.3%

Sugars

2.7g

5.5%

Starch

1.7g

Alcohol

0.2g

Protein

10.8g

21.6%

Water

156.2g

Ash

2.5g

Sucrose

0.4g

Energy

463.5kJ

Calcium, Ca

26.8mg

Iron, Fe

0.5mg

Magnesium, Mg

31.3mg

Phosphorus, P

237.3mg

Zinc, Zn

0.9mg

Copper, Cu

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

11.3UG

Vitamin A, IU

4.3IU

Retinol

0.9UG

Vitamin A, RAE

1UG

Carotene, beta

0.9UG

Carotene, alpha

0.6UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

0.9IU

Lutein + zeaxanthin

12UG

Vitamin C, total ascorbic acid

18.6mg

Niacin

0.8mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

30.9UG

Vitamin B-12

1UG

Choline, total

61.5mg

Vitamin K (phylloquinone)

6.8UG

Folate, food

30.9UG

Folate, DFE

30.9UG

Betaine

0.7mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.6g

Lysine

0.6g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.6g

Histidine

0.2g

Alanine

0.5g

Aspartic acid

0.8g

Glutamic acid

1.3g

Glycine

0.9g

Proline

0.3g

Serine

0.3g

SFA 16:0

0.3g

SFA 18:0

0.1g

MUFA 18:1

0.8g

PUFA 18:2

2g

PUFA 18:3

0.3g

Phytosterols

8.2mg

MUFA 18:1 c

0.7g

PUFA 18:2 n-6 c,c

1.9g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vieira china con rábano

A typical serving 1 taza of Vieira china con rábano (181.95 grams) contains approximately 110.6455 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vieira china con rábano depends on the ingredients and preparation method. On average, one serving 1 taza (181.95 grams) of Vieira china con rábano contains approximately 4.01 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vieira china con rábano depends on the ingredients exists in it. On average, 1 taza of Vieira china con rábano (about 181.95 grams) contains approximately 10.7781 grams of protein.

On average, 1 taza (about 181.95 grams) contains about 2.7258 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 181.95 grams) contains about 8.2649 grams of carbohydrates.

Vieira china con rábano contains approximately 2.0467 grams of fiber in 1 taza (about 181.95 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 111 calories?

The amount of exercise required to burn off 1 taza Vieira china con rábano

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.