Sushi roll de vieira picante
Common Food
17.01
% from protein68.17
% from carbs68.17
% from fatNutrition Facts
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Sushi roll de vieira picante Nutrients FAQs
Nutrients
- Vitamin A:Sushi roll de vieira picante has 191.2816 IU of Vitamin A.
- Vitamin B-12:Sushi roll de vieira picante has 1.0658 UG of Vitamin B-12.
- Vitamin B-6:Sushi roll de vieira picante has 0.2 mg of Vitamin B-6.
- Vitamin C:Sushi roll de vieira picante has 3.5528 mg of Vitamin C.
- Vitamin D:Sushi roll de vieira picante has 1.2313 IU of Vitamin D.
- Sushi roll de vieira picante has 21.7688mg of Calcium.
- Sushi roll de vieira picante has 406.9264mg of Sodium, Na.
- Sushi roll de vieira picante has 297.8296mg of Potassium, K.
- Sushi roll de vieira picante has 1.7379mg of Iron.
What is the calorie content of Sushi roll de vieira picante?
A typical serving 1 roll (307.47 grams) of Sushi roll de vieira picante contains approximately 381 calories.
You can check the exact calorie content by logging Sushi roll de vieira picante in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sushi roll de vieira picante have?
The amount of fat in Sushi roll de vieira picante depends on the ingredients and preparation method. On average, one serving 1 roll (307.47 grams) of Sushi roll de vieira picante contains approximately 6.15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sushi roll de vieira picante have?
The protein content in Sushi roll de vieira picante depends on the ingredients exists in it. On average, 1 roll (307.47 grams) of Sushi roll de vieira picante contains approximately 15.88 grams of protein.
Know your exact protein requirement and how much protein you get from Sushi roll de vieira picante, Download Nutribit app for healthier you!
How much sugar does a Sushi roll de vieira picante have?
On average, 1 roll (307.47 grams) contains about 0.77 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sushi roll de vieira picante.
How Much carbohydrates (carbs) is in Sushi roll de vieira picante?
The amount of carbohydrates (carbs) in Sushi roll de vieira picante depends on its serving size and preparation. On average, 1 roll (307.47 grams) contains about 63.64 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sushi roll de vieira picante.
How Much Fiber is in Sushi roll de vieira picante?
Sushi roll de vieira picante contains approximately 0.66 grams of fiber in 1 roll (307.47 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sushi roll de vieira picante for healthier you!
What vitamins and minerals are in a Sushi roll de vieira picante?
Vitamins in Sushi roll de vieira picante:
Sushi roll de vieira picante contains following minerals:
General
Does Sushi roll de vieira picante contain caffeine?
Sushi roll de vieira picante does not contain any caffeine.
Does Sushi roll de vieira picante contain alcohol?
Sushi roll de vieira picante does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sushi roll de vieira picante?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sushi roll de vieira picante and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sushi roll de vieira picante quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sushi roll de vieira picante in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sushi roll de vieira picante and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sushi roll de vieira picante for free?
Yes! Since Sushi roll de vieira picante contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sushi roll de vieira picante with water tracking feature?
Nutribit automatically calculates the water content of Sushi roll de vieira picante and adds it to your daily hydration log. Simply log Sushi roll de vieira picante in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sushi roll de vieira picante as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sushi roll de vieira picante and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sushi roll de vieira picante nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sushi roll de vieira picante data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sushi roll de vieira picante
Protein and Vitamin B-12 in Sushi roll de vieira picante supports bone health.
Protein in Sushi roll de vieira picante plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Sushi roll de vieira picante is linked to maintaining bone density and reducing the risk of osteoporosis.
Total Carbohydrates in Sushi roll de vieira picante provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sushi roll de vieira picante are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sushi roll de vieira picante supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sushi roll de vieira picante aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sushi roll de vieira picante helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sushi roll de vieira picante help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sushi roll de vieira picante helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sushi roll de vieira picante can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sushi roll de vieira picante aids weight management by helping you feel full longer.
Fiber-rich carbs from Sushi roll de vieira picante help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sushi roll de vieira picante enhances brain function and helps improve memory and focus.
Glucose from Sushi roll de vieira picante is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sushi roll de vieira picante boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sushi roll de vieira picante provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sushi roll de vieira picante promotes gut health by feeding beneficial gut bacteria.
Fiber in Sushi roll de vieira picante serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sushi roll de vieira picante improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sushi roll de vieira picante support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sushi roll de vieira picante helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sushi roll de vieira picante, help regulate blood pressure and reduce hypertension risk.
Protein in Sushi roll de vieira picante supports building and repairing tissues.
Builds and repairs tissues in Sushi roll de vieira picante is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sushi roll de vieira picante supports immune function.
Supports immune function in Sushi roll de vieira picante is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sushi roll de vieira picante helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sushi roll de vieira picante is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sushi roll de vieira picante provides energy.
Provides energy in Sushi roll de vieira picante can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sushi roll de vieira picante supports muscle growth and strength.
Supports muscle growth and strength in Sushi roll de vieira picante is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sushi roll de vieira picante helps in weight management.
Helps in weight management in Sushi roll de vieira picante promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sushi roll de vieira picante aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sushi roll de vieira picante is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sushi roll de vieira picante improves skin, hair, and nails.
Improves skin, hair, and nails in Sushi roll de vieira picante is essential for the health and growth of hair, skin, and nails.
Protein in Sushi roll de vieira picante regulates blood sugar levels.
Regulates blood sugar levels in Sushi roll de vieira picante helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Sushi roll de vieira picante supports red blood cell production
Vitamin B12 in Sushi roll de vieira picante plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Sushi roll de vieira picante boosts energy levels
Vitamin B12 in Sushi roll de vieira picante aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Sushi roll de vieira picante promotes brain health
Vitamin B12 in Sushi roll de vieira picante supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Sushi roll de vieira picante aids in DNA synthesis
Vitamin B12 in Sushi roll de vieira picante is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Sushi roll de vieira picante improves mood and mental health
Vitamin B12 in Sushi roll de vieira picante helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Sushi roll de vieira picante maintains healthy skin, hair, and nails
Vitamin B12 in Sushi roll de vieira picante contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Sushi roll de vieira picante prevents birth defects
Vitamin B12 in Sushi roll de vieira picante during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Sushi roll de vieira picante reduces risk of macular degeneration
Vitamin B12 in Sushi roll de vieira picante lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Sushi roll de vieira picante supports cardiovascular health
Vitamin B12 in Sushi roll de vieira picante helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Sushi roll de vieira picante supports antioxidant protection.
Antioxidant Protection in Sushi roll de vieira picante helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sushi roll de vieira picante supports thyroid function.
Thyroid Function in Sushi roll de vieira picante helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sushi roll de vieira picante supports immune system health.
Immune System Support in Sushi roll de vieira picante enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sushi roll de vieira picante supports heart health.
Heart Health in Sushi roll de vieira picante helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Sushi roll de vieira picante supports cancer prevention.
Cancer Prevention in Sushi roll de vieira picante helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sushi roll de vieira picante supports cognitive function.
Cognitive Function in Sushi roll de vieira picante may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sushi roll de vieira picante supports skin health.
Skin Health in Sushi roll de vieira picante helps protect the skin from UV damage and supports wound healing.
Selenium in Sushi roll de vieira picante supports reproductive health.
Reproductive Health in Sushi roll de vieira picante regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sushi roll de vieira picante provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sushi roll de vieira picante helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Sushi roll de vieira picante supports fluid balance.
Maintains Fluid Balance in Sushi roll de vieira picante helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sushi roll de vieira picante supports nerve function.
Supports Nerve Function in Sushi roll de vieira picante helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sushi roll de vieira picante helps regulate blood pressure.
Regulates Blood Pressure in Sushi roll de vieira picante helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sushi roll de vieira picante supports muscle function.
Aids Muscle Function in Sushi roll de vieira picante helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sushi roll de vieira picante aids nutrient absorption.
Improves Nutrient Absorption in Sushi roll de vieira picante assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sushi roll de vieira picante helps balance pH levels.
Balances pH Levels in Sushi roll de vieira picante helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sushi roll de vieira picante supports bone health.
Supports Bone Health in Sushi roll de vieira picante helps retain calcium and prevent the loss of bone density over time.
Copper in Sushi roll de vieira picante supports red blood cell formation.
Copper in Sushi roll de vieira picante plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Sushi roll de vieira picante boosts immune function.
Copper in Sushi roll de vieira picante enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Sushi roll de vieira picante promotes healthy bones and connective tissues.
Copper in Sushi roll de vieira picante is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Sushi roll de vieira picante supports nervous system health.
Copper in Sushi roll de vieira picante is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Sushi roll de vieira picante acts as an antioxidant.
Copper in Sushi roll de vieira picante is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Sushi roll de vieira picante enhances iron absorption.
Copper in Sushi roll de vieira picante helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Sushi roll de vieira picante maintains cardiovascular health.
Copper in Sushi roll de vieira picante helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Sushi roll de vieira picante promotes healthy skin.
Copper in Sushi roll de vieira picante contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Sushi roll de vieira picante supports energy production.
Copper in Sushi roll de vieira picante plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Sushi roll de vieira picante regulates blood pressure.
Copper in Sushi roll de vieira picante has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Sushi roll de vieira picante boosts immune system
Boosts Immune System in Sushi roll de vieira picante is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Sushi roll de vieira picante promotes wound healing
Promotes Wound Healing in Sushi roll de vieira picante plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Sushi roll de vieira picante supports growth and development
Supports Growth and Development in Sushi roll de vieira picante is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Sushi roll de vieira picante improves skin health
Improves Skin Health in Sushi roll de vieira picante helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Sushi roll de vieira picante enhances brain function
Enhances Brain Function in Sushi roll de vieira picante is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Sushi roll de vieira picante regulates hormonal balance
Regulates Hormonal Balance in Sushi roll de vieira picante helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Sushi roll de vieira picante supports healthy vision
Supports Healthy Vision in Sushi roll de vieira picante is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Sushi roll de vieira picante improves digestive health
Improves Digestive Health in Sushi roll de vieira picante supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Sushi roll de vieira picante maintains healthy reproductive function
Maintains Healthy Reproductive Function in Sushi roll de vieira picante plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Sushi roll de vieira picante reduces inflammation
Reduces Inflammation in Sushi roll de vieira picante has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 381 calories?
The amount of exercise required to burn off 1 roll Sushi roll de vieira picante
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.