Nigiri de vieira
Common Food
32.87
% from protein60.18
% from carbs60.18
% from fatNutrition Facts
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Nigiri de vieira Nutrients FAQs
Nutrients
- Vitamin A:Nigiri de vieira has 1.7333 IU of Vitamin A.
- Vitamin B-12:Nigiri de vieira has 0.799 UG of Vitamin B-12.
- Vitamin B-6:Nigiri de vieira has 0.0802 mg of Vitamin B-6.
- Vitamin D:Nigiri de vieira has 0.5667 IU of Vitamin D.
- Nigiri de vieira has 8.7667mg of Calcium.
- Nigiri de vieira has 335.5353mg of Sodium, Na.
- Nigiri de vieira has 136.2333mg of Potassium, K.
- Nigiri de vieira has 0.312mg of Iron.
What is the calorie content of Nigiri de vieira?
A typical serving 2 pieces (100 grams) of Nigiri de vieira contains approximately 101 calories.
You can check the exact calorie content by logging Nigiri de vieira in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Nigiri de vieira have?
The amount of fat in Nigiri de vieira depends on the ingredients and preparation method. On average, one serving 2 pieces (100 grams) of Nigiri de vieira contains approximately 0.75 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Nigiri de vieira have?
The protein content in Nigiri de vieira depends on the ingredients exists in it. On average, 2 pieces (100 grams) of Nigiri de vieira contains approximately 7.98 grams of protein.
Know your exact protein requirement and how much protein you get from Nigiri de vieira, Download Nutribit app for healthier you!
How much sugar does a Nigiri de vieira have?
On average, 2 pieces (100 grams) contains about 0.46 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nigiri de vieira.
How Much carbohydrates (carbs) is in Nigiri de vieira?
The amount of carbohydrates (carbs) in Nigiri de vieira depends on its serving size and preparation. On average, 2 pieces (100 grams) contains about 14.61 grams of carbohydrates.
Download Nutribit app to get exact carb content from Nigiri de vieira.
How Much Fiber is in Nigiri de vieira?
Nigiri de vieira contains approximately 0.36 grams of fiber in 2 pieces (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Nigiri de vieira for healthier you!
What vitamins and minerals are in a Nigiri de vieira?
Vitamins in Nigiri de vieira:
Nigiri de vieira contains following minerals:
General
Does Nigiri de vieira contain caffeine?
Nigiri de vieira does not contain any caffeine.
Does Nigiri de vieira contain alcohol?
Nigiri de vieira does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Nigiri de vieira?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nigiri de vieira and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Nigiri de vieira quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Nigiri de vieira in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nigiri de vieira and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Nigiri de vieira for free?
Yes! Since Nigiri de vieira contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Nigiri de vieira with water tracking feature?
Nutribit automatically calculates the water content of Nigiri de vieira and adds it to your daily hydration log. Simply log Nigiri de vieira in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Nigiri de vieira as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Nigiri de vieira and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Nigiri de vieira nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Nigiri de vieira data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Nigiri de vieira
Protein and Vitamin B-12 in Nigiri de vieira supports bone health.
Protein in Nigiri de vieira plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Nigiri de vieira is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Nigiri de vieira supports building and repairing tissues.
Builds and repairs tissues in Nigiri de vieira is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Nigiri de vieira supports immune function.
Supports immune function in Nigiri de vieira is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Nigiri de vieira helps regulate enzymes and hormones.
Regulates enzymes and hormones in Nigiri de vieira is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Nigiri de vieira provides energy.
Provides energy in Nigiri de vieira can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Nigiri de vieira supports muscle growth and strength.
Supports muscle growth and strength in Nigiri de vieira is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Nigiri de vieira helps in weight management.
Helps in weight management in Nigiri de vieira promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Nigiri de vieira aids in the production of hemoglobin.
Aids in the production of hemoglobin in Nigiri de vieira is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Nigiri de vieira improves skin, hair, and nails.
Improves skin, hair, and nails in Nigiri de vieira is essential for the health and growth of hair, skin, and nails.
Protein in Nigiri de vieira regulates blood sugar levels.
Regulates blood sugar levels in Nigiri de vieira helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Nigiri de vieira supports red blood cell production
Vitamin B12 in Nigiri de vieira plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Nigiri de vieira boosts energy levels
Vitamin B12 in Nigiri de vieira aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Nigiri de vieira promotes brain health
Vitamin B12 in Nigiri de vieira supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Nigiri de vieira aids in DNA synthesis
Vitamin B12 in Nigiri de vieira is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Nigiri de vieira improves mood and mental health
Vitamin B12 in Nigiri de vieira helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Nigiri de vieira maintains healthy skin, hair, and nails
Vitamin B12 in Nigiri de vieira contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Nigiri de vieira prevents birth defects
Vitamin B12 in Nigiri de vieira during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Nigiri de vieira reduces risk of macular degeneration
Vitamin B12 in Nigiri de vieira lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Nigiri de vieira supports cardiovascular health
Vitamin B12 in Nigiri de vieira helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Nigiri de vieira supports antioxidant protection.
Antioxidant Protection in Nigiri de vieira helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Nigiri de vieira supports thyroid function.
Thyroid Function in Nigiri de vieira helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Nigiri de vieira supports immune system health.
Immune System Support in Nigiri de vieira enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Nigiri de vieira supports heart health.
Heart Health in Nigiri de vieira helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Nigiri de vieira supports cancer prevention.
Cancer Prevention in Nigiri de vieira helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Nigiri de vieira supports cognitive function.
Cognitive Function in Nigiri de vieira may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Nigiri de vieira supports skin health.
Skin Health in Nigiri de vieira helps protect the skin from UV damage and supports wound healing.
Selenium in Nigiri de vieira supports reproductive health.
Reproductive Health in Nigiri de vieira regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Nigiri de vieira provides anti-inflammatory effects.
Anti-Inflammatory Effects in Nigiri de vieira helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 101 calories?
The amount of exercise required to burn off 2 pieces Nigiri de vieira
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.