Vieira cruda
Common Food
73.77
% from protein19.43
% from carbs19.43
% from fatNutrition Facts
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Vieira cruda Nutrients FAQs
Nutrients
- Vitamin A:Vieira cruda has 2.55 IU of Vitamin A.
- Vitamin B-12:Vieira cruda has 1.1985 UG of Vitamin B-12.
- Vitamin B-6:Vieira cruda has 0.0621 mg of Vitamin B-6.
- Vitamin D:Vieira cruda has 0.85 IU of Vitamin D.
- Vieira cruda has 5.1mg of Calcium.
- Vieira cruda has 333.2mg of Sodium, Na.
- Vieira cruda has 174.25mg of Potassium, K.
- Vieira cruda has 0.323mg of Iron.
What is the calorie content of Vieira cruda?
A typical serving 3 oz (85 grams) of Vieira cruda contains approximately 59 calories.
You can check the exact calorie content by logging Vieira cruda in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vieira cruda have?
The amount of fat in Vieira cruda depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Vieira cruda contains approximately 0.42 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vieira cruda have?
The protein content in Vieira cruda depends on the ingredients exists in it. On average, 3 oz (85 grams) of Vieira cruda contains approximately 10.25 grams of protein.
Know your exact protein requirement and how much protein you get from Vieira cruda, Download Nutribit app for healthier you!
How much sugar does a Vieira cruda have?
On average, 3 oz (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vieira cruda.
How Much carbohydrates (carbs) is in Vieira cruda?
The amount of carbohydrates (carbs) in Vieira cruda depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 2.7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vieira cruda.
How Much Fiber is in Vieira cruda?
Vieira cruda contains approximately 0 grams of fiber in 3 oz (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Vieira cruda for healthier you!
What vitamins and minerals are in a Vieira cruda?
Vitamins in Vieira cruda:
Vieira cruda contains following minerals:
General
Does Vieira cruda contain caffeine?
Vieira cruda does not contain any caffeine.
Does Vieira cruda contain alcohol?
Vieira cruda does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vieira cruda?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vieira cruda and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vieira cruda quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vieira cruda in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vieira cruda and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vieira cruda for free?
Yes absolutely, Since Vieira cruda does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vieira cruda with water tracking feature?
Vieira cruda does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Vieira cruda as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vieira cruda and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vieira cruda nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vieira cruda data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vieira cruda
Protein and Vitamin B-12 in Vieira cruda supports bone health.
Protein in Vieira cruda plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Vieira cruda is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Vieira cruda supports building and repairing tissues.
Builds and repairs tissues in Vieira cruda is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Vieira cruda supports immune function.
Supports immune function in Vieira cruda is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Vieira cruda helps regulate enzymes and hormones.
Regulates enzymes and hormones in Vieira cruda is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Vieira cruda provides energy.
Provides energy in Vieira cruda can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Vieira cruda supports muscle growth and strength.
Supports muscle growth and strength in Vieira cruda is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Vieira cruda helps in weight management.
Helps in weight management in Vieira cruda promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Vieira cruda aids in the production of hemoglobin.
Aids in the production of hemoglobin in Vieira cruda is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Vieira cruda improves skin, hair, and nails.
Improves skin, hair, and nails in Vieira cruda is essential for the health and growth of hair, skin, and nails.
Protein in Vieira cruda regulates blood sugar levels.
Regulates blood sugar levels in Vieira cruda helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Vieira cruda supports red blood cell production
Vitamin B12 in Vieira cruda plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Vieira cruda boosts energy levels
Vitamin B12 in Vieira cruda aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Vieira cruda promotes brain health
Vitamin B12 in Vieira cruda supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Vieira cruda aids in DNA synthesis
Vitamin B12 in Vieira cruda is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Vieira cruda improves mood and mental health
Vitamin B12 in Vieira cruda helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Vieira cruda maintains healthy skin, hair, and nails
Vitamin B12 in Vieira cruda contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Vieira cruda prevents birth defects
Vitamin B12 in Vieira cruda during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Vieira cruda reduces risk of macular degeneration
Vitamin B12 in Vieira cruda lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Vieira cruda supports cardiovascular health
Vitamin B12 in Vieira cruda helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Vieira cruda supports antioxidant protection.
Antioxidant Protection in Vieira cruda helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Vieira cruda supports thyroid function.
Thyroid Function in Vieira cruda helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Vieira cruda supports immune system health.
Immune System Support in Vieira cruda enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Vieira cruda supports heart health.
Heart Health in Vieira cruda helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Vieira cruda supports cancer prevention.
Cancer Prevention in Vieira cruda helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Vieira cruda supports cognitive function.
Cognitive Function in Vieira cruda may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Vieira cruda supports skin health.
Skin Health in Vieira cruda helps protect the skin from UV damage and supports wound healing.
Selenium in Vieira cruda supports reproductive health.
Reproductive Health in Vieira cruda regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Vieira cruda provides anti-inflammatory effects.
Anti-Inflammatory Effects in Vieira cruda helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 59 calories?
The amount of exercise required to burn off 3 oz Vieira cruda
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.