Salmón con sushi crujiente y picante

Common Food

22.21

% from protein

37.02

% from carbs

37.02

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 201.9 g(202g)
Amount per serving
Calories
426.5
% Daily value*

Total Fat 19 g
29.3%

Saturated 3.8 g
19.2%

Trans Fats 0 g

Polyunsaturated 7.5 g

Monounsaturated 4.9 g

Cholesterol 49.6 mg
16.5%

Sodium, Na 433.8 mg
18.9%

Potassium, K 410.9 mg
8.7%

Total Carbohydrates 38.9 g
14.1%

Fiber 1 g
3.7%

Sugars 4.5 g
9.1%

Starch 10.7 g

Protein 23.3 g
46.7%

Water 117.7 g

Vitamin A 226.1 IU

Retinol 50.3 UG

Vitamin A, RAE 53.3 UG

Carotene, beta 30.3 UG

Carotene, alpha 3.8 UG

Vitamin E 3.5 mg

Vitamin D 375.3 IU

Vitamin D (D2 + D3) 9.4 UG

Cryptoxanthin, beta 5.7 UG

Lycopene 0 UG

Lutein + zeaxanthin 15.4 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 2.8 mg

Tocopherol, delta 0.8 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.2 mg

Tocotrienol, delta 0 mg

Vitamin C 4 mg

Thiamin 0.4 mg

Riboflavin 0.3 mg

Niacin 9.3 mg

Pantothenic acid 1.8 mg

Vitamin B-6 0.6 mg

Folate 46.8 UG

Folic acid 14.8 UG

Folate, food 32 UG

Folate, DFE 56.7 UG

Vitamin B-12 2.8 UG

Choline, total 73.5 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0.2 UG

Vitamin K (phylloquinone) 15.3 UG

Calcium 52.6 mg

Iron 2.2 mg

Magnesium 44.9 mg

Phosphorus, P 268.6 mg

Zinc 1 mg

Copper 0.3 mg

Fluoride, F 0 UG

Manganese, Mn 0.5 mg

Selenium 25.6 UG

Ash 2.4 g

Sucrose 3.1 g

Glucose 0.4 g

Fructose 0.6 g

Lactose 0 g

Maltose 0.3 g

Theobromine 0 mg

Energy 1785.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.5 g

SFA 16:0 2.4 g

SFA 18:0 0.8 g

SFA 20:0 0 g

MUFA 18:1 4 g

PUFA 18:2 4.5 g

PUFA 18:3 0.6 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0.9 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.7 g

PUFA 18:4 0.1 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0.7 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0.3 g

Phytosterols 3.5 mg

Stigmasterol 2.7 mg

Campesterol 2.7 mg

Beta-sitosterol 7 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0.1 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1.3 g

PUFA 18:2 n-6 c,c 3.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.5 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 2.6 mg

Tryptophan 0.3 g

Threonine 1 g

Isoleucine 1.1 g

Leucine 1.8 g

Lysine 1.8 g

Methionine 0.7 g

Cystine 0.3 g

Phenylalanine 1 g

Tyrosine 0.9 g

Valine 1.3 g

Arginine 1.4 g

Histidine 0.6 g

Alanine 1.4 g

Aspartic acid 2.2 g

Glutamic acid 3.8 g

Glycine 1.1 g

Proline 1 g

Serine 1.1 g

Hydroxyproline 0 g

Salmón con sushi crujiente y picante Nutrients FAQs

Nutrients

What is the calorie content of Salmón con sushi crujiente y picante?

A typical serving 1 roll (201.92 grams) of Salmón con sushi crujiente y picante contains approximately 427 calories.

You can check the exact calorie content by logging Salmón con sushi crujiente y picante in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salmón con sushi crujiente y picante have?

The amount of fat in Salmón con sushi crujiente y picante depends on the ingredients and preparation method. On average, one serving 1 roll (201.92 grams) of Salmón con sushi crujiente y picante contains approximately 19.03 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salmón con sushi crujiente y picante have?

The protein content in Salmón con sushi crujiente y picante depends on the ingredients exists in it. On average, 1 roll (201.92 grams) of Salmón con sushi crujiente y picante contains approximately 23.33 grams of protein.

Know your exact protein requirement and how much protein you get from Salmón con sushi crujiente y picante, Download Nutribit app for healthier you!

How much sugar does a Salmón con sushi crujiente y picante have?

On average, 1 roll (201.92 grams) contains about 4.55 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salmón con sushi crujiente y picante.

How Much carbohydrates (carbs) is in Salmón con sushi crujiente y picante?

The amount of carbohydrates (carbs) in Salmón con sushi crujiente y picante depends on its serving size and preparation. On average, 1 roll (201.92 grams) contains about 38.88 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salmón con sushi crujiente y picante.

How Much Fiber is in Salmón con sushi crujiente y picante?

Salmón con sushi crujiente y picante contains approximately 1.04 grams of fiber in 1 roll (201.92 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salmón con sushi crujiente y picante for healthier you!

What vitamins and minerals are in a Salmón con sushi crujiente y picante?

Vitamins in Salmón con sushi crujiente y picante:

  • Vitamin A:Salmón con sushi crujiente y picante has 226.082 IU of Vitamin A.
  • Vitamin B-12:Salmón con sushi crujiente y picante has 2.8168 UG of Vitamin B-12.
  • Vitamin B-6:Salmón con sushi crujiente y picante has 0.6302 mg of Vitamin B-6.
  • Vitamin C:Salmón con sushi crujiente y picante has 4.0299 mg of Vitamin C.
  • Vitamin D:Salmón con sushi crujiente y picante has 375.3313 IU of Vitamin D.

Salmón con sushi crujiente y picante contains following minerals:

  • Salmón con sushi crujiente y picante has 52.6449mg of Calcium.
  • Salmón con sushi crujiente y picante has 433.768mg of Sodium, Na.
  • Salmón con sushi crujiente y picante has 410.926mg of Potassium, K.
  • Salmón con sushi crujiente y picante has 2.2378mg of Iron.

General

Does Salmón con sushi crujiente y picante contain caffeine?

Salmón con sushi crujiente y picante does not contain any caffeine.

Does Salmón con sushi crujiente y picante contain alcohol?

Salmón con sushi crujiente y picante does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salmón con sushi crujiente y picante?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salmón con sushi crujiente y picante and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salmón con sushi crujiente y picante quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salmón con sushi crujiente y picante in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salmón con sushi crujiente y picante and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salmón con sushi crujiente y picante for free?

Yes! Since Salmón con sushi crujiente y picante contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salmón con sushi crujiente y picante with water tracking feature?

Nutribit automatically calculates the water content of Salmón con sushi crujiente y picante and adds it to your daily hydration log. Simply log Salmón con sushi crujiente y picante in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salmón con sushi crujiente y picante as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salmón con sushi crujiente y picante and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salmón con sushi crujiente y picante nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salmón con sushi crujiente y picante data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salmón con sushi crujiente y picante

Protein, Vitamin B-12 and Vitamin D in Salmón con sushi crujiente y picante supports bone health.

  • Protein in Salmón con sushi crujiente y picante plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Salmón con sushi crujiente y picante is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Salmón con sushi crujiente y picante helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Salmón con sushi crujiente y picante supports building and repairing tissues.

Builds and repairs tissues in Salmón con sushi crujiente y picante is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Salmón con sushi crujiente y picante supports immune function.

Supports immune function in Salmón con sushi crujiente y picante is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Salmón con sushi crujiente y picante helps regulate enzymes and hormones.

Regulates enzymes and hormones in Salmón con sushi crujiente y picante is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Salmón con sushi crujiente y picante provides energy.

Provides energy in Salmón con sushi crujiente y picante can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Salmón con sushi crujiente y picante supports muscle growth and strength.

Supports muscle growth and strength in Salmón con sushi crujiente y picante is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Salmón con sushi crujiente y picante helps in weight management.

Helps in weight management in Salmón con sushi crujiente y picante promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Salmón con sushi crujiente y picante aids in the production of hemoglobin.

Aids in the production of hemoglobin in Salmón con sushi crujiente y picante is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Salmón con sushi crujiente y picante improves skin, hair, and nails.

Improves skin, hair, and nails in Salmón con sushi crujiente y picante is essential for the health and growth of hair, skin, and nails.

Protein in Salmón con sushi crujiente y picante regulates blood sugar levels.

Regulates blood sugar levels in Salmón con sushi crujiente y picante helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Salmón con sushi crujiente y picante supports brain health

{{vitamin}} in Salmón con sushi crujiente y picante supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Salmón con sushi crujiente y picante boosts immune function

{{vitamin}} in Salmón con sushi crujiente y picante boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Salmón con sushi crujiente y picante promotes red blood cell production

{{vitamin}} in Salmón con sushi crujiente y picante promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Salmón con sushi crujiente y picante reduces symptoms of PMS

{{vitamin}} in Salmón con sushi crujiente y picante reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Salmón con sushi crujiente y picante supports heart health

{{vitamin}} in Salmón con sushi crujiente y picante supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Salmón con sushi crujiente y picante aids in protein metabolism

{{vitamin}} in Salmón con sushi crujiente y picante aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Salmón con sushi crujiente y picante improves mood and reduces depression

{{vitamin}} in Salmón con sushi crujiente y picante improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Salmón con sushi crujiente y picante supports healthy pregnancy

{{vitamin}} in Salmón con sushi crujiente y picante supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Salmón con sushi crujiente y picante helps prevent anemia

{{vitamin}} in Salmón con sushi crujiente y picante helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Salmón con sushi crujiente y picante reduces nausea during pregnancy

{{vitamin}} in Salmón con sushi crujiente y picante reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Salmón con sushi crujiente y picante supports red blood cell production

Vitamin B12 in Salmón con sushi crujiente y picante plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Salmón con sushi crujiente y picante boosts energy levels

Vitamin B12 in Salmón con sushi crujiente y picante aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Salmón con sushi crujiente y picante promotes brain health

Vitamin B12 in Salmón con sushi crujiente y picante supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Salmón con sushi crujiente y picante aids in DNA synthesis

Vitamin B12 in Salmón con sushi crujiente y picante is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Salmón con sushi crujiente y picante improves mood and mental health

Vitamin B12 in Salmón con sushi crujiente y picante helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Salmón con sushi crujiente y picante maintains healthy skin, hair, and nails

Vitamin B12 in Salmón con sushi crujiente y picante contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Salmón con sushi crujiente y picante prevents birth defects

Vitamin B12 in Salmón con sushi crujiente y picante during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Salmón con sushi crujiente y picante reduces risk of macular degeneration

Vitamin B12 in Salmón con sushi crujiente y picante lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Salmón con sushi crujiente y picante supports cardiovascular health

Vitamin B12 in Salmón con sushi crujiente y picante helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Salmón con sushi crujiente y picante boosts the immune system

Vitamin D in Salmón con sushi crujiente y picante enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Salmón con sushi crujiente y picante improves muscle function

Vitamin D in Salmón con sushi crujiente y picante is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Salmón con sushi crujiente y picante promotes cardiovascular health

Vitamin D in Salmón con sushi crujiente y picante may help regulate blood pressure and support overall heart health.

Vitamin D in Salmón con sushi crujiente y picante reduces the risk of certain diseases

Adequate levels of Vitamin D in Salmón con sushi crujiente y picante are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Salmón con sushi crujiente y picante supports mental health

Vitamin D in Salmón con sushi crujiente y picante deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Salmón con sushi crujiente y picante aids in weight management

Studies suggest Vitamin D in Salmón con sushi crujiente y picante may help regulate body weight and reduce fat accumulation.

Vitamin D in Salmón con sushi crujiente y picante improves insulin sensitivity

Vitamin D in Salmón con sushi crujiente y picante plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Salmón con sushi crujiente y picante supports prenatal health

Vitamin D in Salmón con sushi crujiente y picante is essential during pregnancy for the development of the baby's bones and immune system.

Selenium in Salmón con sushi crujiente y picante supports antioxidant protection.

Antioxidant Protection in Salmón con sushi crujiente y picante helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Salmón con sushi crujiente y picante supports thyroid function.

Thyroid Function in Salmón con sushi crujiente y picante helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Salmón con sushi crujiente y picante supports immune system health.

Immune System Support in Salmón con sushi crujiente y picante enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Salmón con sushi crujiente y picante supports heart health.

Heart Health in Salmón con sushi crujiente y picante helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Salmón con sushi crujiente y picante supports cancer prevention.

Cancer Prevention in Salmón con sushi crujiente y picante helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Salmón con sushi crujiente y picante supports cognitive function.

Cognitive Function in Salmón con sushi crujiente y picante may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Salmón con sushi crujiente y picante supports skin health.

Skin Health in Salmón con sushi crujiente y picante helps protect the skin from UV damage and supports wound healing.

Selenium in Salmón con sushi crujiente y picante supports reproductive health.

Reproductive Health in Salmón con sushi crujiente y picante regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Salmón con sushi crujiente y picante provides anti-inflammatory effects.

Anti-Inflammatory Effects in Salmón con sushi crujiente y picante helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Salmón con sushi crujiente y picante supports fluid balance.

Maintains Fluid Balance in Salmón con sushi crujiente y picante helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Salmón con sushi crujiente y picante supports nerve function.

Supports Nerve Function in Salmón con sushi crujiente y picante helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Salmón con sushi crujiente y picante helps regulate blood pressure.

Regulates Blood Pressure in Salmón con sushi crujiente y picante helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Salmón con sushi crujiente y picante supports muscle function.

Aids Muscle Function in Salmón con sushi crujiente y picante helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Salmón con sushi crujiente y picante aids nutrient absorption.

Improves Nutrient Absorption in Salmón con sushi crujiente y picante assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Salmón con sushi crujiente y picante helps balance pH levels.

Balances pH Levels in Salmón con sushi crujiente y picante helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Salmón con sushi crujiente y picante supports bone health.

Supports Bone Health in Salmón con sushi crujiente y picante helps retain calcium and prevent the loss of bone density over time.

Copper in Salmón con sushi crujiente y picante supports red blood cell formation.

Copper in Salmón con sushi crujiente y picante plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Salmón con sushi crujiente y picante boosts immune function.

Copper in Salmón con sushi crujiente y picante enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Salmón con sushi crujiente y picante promotes healthy bones and connective tissues.

Copper in Salmón con sushi crujiente y picante is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Salmón con sushi crujiente y picante supports nervous system health.

Copper in Salmón con sushi crujiente y picante is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Salmón con sushi crujiente y picante acts as an antioxidant.

Copper in Salmón con sushi crujiente y picante is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Salmón con sushi crujiente y picante enhances iron absorption.

Copper in Salmón con sushi crujiente y picante helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Salmón con sushi crujiente y picante maintains cardiovascular health.

Copper in Salmón con sushi crujiente y picante helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Salmón con sushi crujiente y picante promotes healthy skin.

Copper in Salmón con sushi crujiente y picante contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Salmón con sushi crujiente y picante supports energy production.

Copper in Salmón con sushi crujiente y picante plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Salmón con sushi crujiente y picante regulates blood pressure.

Copper in Salmón con sushi crujiente y picante has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 427 calories?

The amount of exercise required to burn off 1 roll Salmón con sushi crujiente y picante

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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