Sustituto de manzana y crema

Common Food

5.08

% from protein

40.55

% from carbs

40.55

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 77.7 g(78g)
Amount per serving
Calories
264.4
% Daily value*
Total Fat 16.2 g
24.9%
Saturated 4.8 g
24%
Trans Fats 0.1 g
Polyunsaturated 6.4 g
Monounsaturated 3.9 g
Cholesterol 30.4 mg
10.1%
Sodium, Na 122.7 mg
5.3%
Potassium, K 67.2 mg
1.4%
Total Carbohydrates 27.1 g
9.9%
Fiber 0.9 g
3.2%
Sugars 13 g
26.1%
Starch 0.1 g
Protein 3.4 g
6.8%
Water 30.4 g
Vitamin A 204.4 IU
Retinol 53.1 UG
Vitamin A, RAE 54.5 UG
Carotene, beta 14.6 UG
Carotene, alpha 0.1 UG
Vitamin E 0.4 mg
Vitamin D 4.8 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0.1 UG
Vitamin D (D2 + D3) 0.1 UG
Cryptoxanthin, beta 2.7 UG
Lycopene 0 UG
Lutein + zeaxanthin 38.1 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.1 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0.9 mg
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 1.1 mg
Pantothenic acid 0.1 mg
Vitamin B-6 0 mg
Folate 20.2 UG
Folic acid 13.9 UG
Folate, food 6.4 UG
Folate, DFE 29.9 UG
Vitamin B-12 0.1 UG
Choline, total 17.8 mg
Vitamin K 0.8 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 5.2 UG
Calcium 23 mg
Iron 0.9 mg
Magnesium 7.7 mg
Phosphorus, P 41.9 mg
Zinc 0.3 mg
Copper 0 mg
Fluoride, F 0.8 UG
Manganese, Mn 0.2 mg
Selenium 9.2 UG
Ash 0.6 g
Sucrose 3.3 g
Glucose 0.5 g
Fructose 1.2 g
Lactose 0.4 g
Maltose 0 g
Theobromine 0 mg
Energy 1106.3 kJ
Galactose 0 g
SFA 4:0 0.1 g
SFA 6:0 0.1 g
SFA 8:0 0.1 g
SFA 10:0 0.1 g
SFA 12:0 0.2 g
SFA 14:0 0.5 g
SFA 16:0 2.6 g
SFA 18:0 1 g
SFA 20:0 0 g
MUFA 18:1 3.7 g
PUFA 18:2 5.6 g
PUFA 18:3 0.7 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.1 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 2.3 mg
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0.1 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.2 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.1 g
MUFA 18:1 c 1.2 g
PUFA 18:2 n-6 c,c 0.2 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.1 g
Fatty acids, total trans-polyenoic 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0.7 mg
Tryptophan 0 g
Threonine 0.1 g
Isoleucine 0.1 g
Leucine 0.3 g
Lysine 0.1 g
Methionine 0.1 g
Cystine 0.1 g
Phenylalanine 0.2 g
Tyrosine 0.1 g
Valine 0.2 g
Arginine 0.1 g
Histidine 0.1 g
Alanine 0.1 g
Aspartic acid 0.2 g
Glutamic acid 1 g
Glycine 0.1 g
Proline 0.3 g
Serine 0.2 g
Hydroxyproline 0 g

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Sustituto de manzana y crema Nutrients FAQs

Nutrients

What is the calorie content of Sustituto de manzana y crema?

A typical serving 1 Small Turnover (77.68 grams) of Sustituto de manzana y crema contains approximately 264 calories.

You can check the exact calorie content by logging Sustituto de manzana y crema in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sustituto de manzana y crema have?

The amount of fat in Sustituto de manzana y crema depends on the ingredients and preparation method. On average, one serving 1 Small Turnover (77.68 grams) of Sustituto de manzana y crema contains approximately 16.17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sustituto de manzana y crema have?

The protein content in Sustituto de manzana y crema depends on the ingredients exists in it. On average, 1 Small Turnover (77.68 grams) of Sustituto de manzana y crema contains approximately 3.4 grams of protein.

Know your exact protein requirement and how much protein you get from Sustituto de manzana y crema, Download Nutribit app for healthier you!

How much sugar does a Sustituto de manzana y crema have?

On average, 1 Small Turnover (77.68 grams) contains about 13.03 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sustituto de manzana y crema.

How Much carbohydrates (carbs) is in Sustituto de manzana y crema?

The amount of carbohydrates (carbs) in Sustituto de manzana y crema depends on its serving size and preparation. On average, 1 Small Turnover (77.68 grams) contains about 27.13 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sustituto de manzana y crema.

How Much Fiber is in Sustituto de manzana y crema?

Sustituto de manzana y crema contains approximately 0.9 grams of fiber in 1 Small Turnover (77.68 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sustituto de manzana y crema for healthier you!

What vitamins and minerals are in a Sustituto de manzana y crema?

Vitamins in Sustituto de manzana y crema:

  • Vitamin A:Sustituto de manzana y crema has 204.3766 IU of Vitamin A.
  • Vitamin B-12:Sustituto de manzana y crema has 0.0748 UG of Vitamin B-12.
  • Vitamin B-6:Sustituto de manzana y crema has 0.0288 mg of Vitamin B-6.
  • Vitamin C:Sustituto de manzana y crema has 0.931 mg of Vitamin C.
  • Vitamin D:Sustituto de manzana y crema has 4.7778 IU of Vitamin D.
  • Vitamin K:Sustituto de manzana y crema has 0.8222 UG of Vitamin K.

Sustituto de manzana y crema contains following minerals:

  • Sustituto de manzana y crema has 23.0493mg of Calcium.
  • Sustituto de manzana y crema has 122.7298mg of Sodium, Na.
  • Sustituto de manzana y crema has 67.19mg of Potassium, K.
  • Sustituto de manzana y crema has 0.8838mg of Iron.

General

Does Sustituto de manzana y crema contain caffeine?

Sustituto de manzana y crema does not contain any caffeine.

Does Sustituto de manzana y crema contain alcohol?

Sustituto de manzana y crema does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sustituto de manzana y crema?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sustituto de manzana y crema and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sustituto de manzana y crema quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sustituto de manzana y crema in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sustituto de manzana y crema and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sustituto de manzana y crema for free?

Yes! Since Sustituto de manzana y crema contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sustituto de manzana y crema with water tracking feature?

Nutribit automatically calculates the water content of Sustituto de manzana y crema and adds it to your daily hydration log. Simply log Sustituto de manzana y crema in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sustituto de manzana y crema as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sustituto de manzana y crema and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sustituto de manzana y crema nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sustituto de manzana y crema data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sustituto de manzana y crema

Selenium in Sustituto de manzana y crema supports antioxidant protection.

Antioxidant Protection in Sustituto de manzana y crema helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sustituto de manzana y crema supports thyroid function.

Thyroid Function in Sustituto de manzana y crema helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sustituto de manzana y crema supports immune system health.

Immune System Support in Sustituto de manzana y crema enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sustituto de manzana y crema supports heart health.

Heart Health in Sustituto de manzana y crema helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Sustituto de manzana y crema supports cancer prevention.

Cancer Prevention in Sustituto de manzana y crema helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sustituto de manzana y crema supports cognitive function.

Cognitive Function in Sustituto de manzana y crema may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sustituto de manzana y crema supports skin health.

Skin Health in Sustituto de manzana y crema helps protect the skin from UV damage and supports wound healing.

Selenium in Sustituto de manzana y crema supports reproductive health.

Reproductive Health in Sustituto de manzana y crema regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sustituto de manzana y crema provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sustituto de manzana y crema helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 264 calories?

The amount of exercise required to burn off 1 Small Turnover Sustituto de manzana y crema

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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