Taco con tortilla suave
Common Food
18
% from protein39.33
% from carbs39.33
% from fatNutrition Facts
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Taco con tortilla suave Nutrients FAQs
Nutrients
- Vitamin A:Taco con tortilla suave has 162.18 IU of Vitamin A.
- Vitamin B-12:Taco con tortilla suave has 0.8568 UG of Vitamin B-12.
- Vitamin B-6:Taco con tortilla suave has 0.0612 mg of Vitamin B-6.
- Vitamin C:Taco con tortilla suave has 0.102 mg of Vitamin C.
- Vitamin D:Taco con tortilla suave has 3.06 IU of Vitamin D.
- Taco con tortilla suave has 125.46mg of Calcium.
- Taco con tortilla suave has 571.2mg of Sodium, Na.
- Taco con tortilla suave has 164.22mg of Potassium, K.
- Taco con tortilla suave has 1.7034mg of Iron.
What is the calorie content of Taco con tortilla suave?
A typical serving 1 taco (102 grams) of Taco con tortilla suave contains approximately 210 calories.
You can check the exact calorie content by logging Taco con tortilla suave in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Taco con tortilla suave have?
The amount of fat in Taco con tortilla suave depends on the ingredients and preparation method. On average, one serving 1 taco (102 grams) of Taco con tortilla suave contains approximately 9.95 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Taco con tortilla suave have?
The protein content in Taco con tortilla suave depends on the ingredients exists in it. On average, 1 taco (102 grams) of Taco con tortilla suave contains approximately 9.44 grams of protein.
Know your exact protein requirement and how much protein you get from Taco con tortilla suave, Download Nutribit app for healthier you!
How much sugar does a Taco con tortilla suave have?
On average, 1 taco (102 grams) contains about 1.6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Taco con tortilla suave.
How Much carbohydrates (carbs) is in Taco con tortilla suave?
The amount of carbohydrates (carbs) in Taco con tortilla suave depends on its serving size and preparation. On average, 1 taco (102 grams) contains about 20.63 grams of carbohydrates.
Download Nutribit app to get exact carb content from Taco con tortilla suave.
How Much Fiber is in Taco con tortilla suave?
Taco con tortilla suave contains approximately 2.96 grams of fiber in 1 taco (102 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Taco con tortilla suave for healthier you!
What vitamins and minerals are in a Taco con tortilla suave?
Vitamins in Taco con tortilla suave:
Taco con tortilla suave contains following minerals:
General
Does Taco con tortilla suave contain caffeine?
Taco con tortilla suave does not contain any caffeine.
Does Taco con tortilla suave contain alcohol?
Taco con tortilla suave does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Taco con tortilla suave?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Taco con tortilla suave and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Taco con tortilla suave quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Taco con tortilla suave in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Taco con tortilla suave and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Taco con tortilla suave for free?
Yes! Since Taco con tortilla suave contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Taco con tortilla suave with water tracking feature?
Nutribit automatically calculates the water content of Taco con tortilla suave and adds it to your daily hydration log. Simply log Taco con tortilla suave in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Taco con tortilla suave as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Taco con tortilla suave and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Taco con tortilla suave nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Taco con tortilla suave data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Taco con tortilla suave
Protein and Vitamin B-12 in Taco con tortilla suave supports bone health.
Protein in Taco con tortilla suave plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Taco con tortilla suave is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Taco con tortilla suave supports building and repairing tissues.
Builds and repairs tissues in Taco con tortilla suave is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Taco con tortilla suave supports immune function.
Supports immune function in Taco con tortilla suave is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Taco con tortilla suave helps regulate enzymes and hormones.
Regulates enzymes and hormones in Taco con tortilla suave is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Taco con tortilla suave provides energy.
Provides energy in Taco con tortilla suave can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Taco con tortilla suave supports muscle growth and strength.
Supports muscle growth and strength in Taco con tortilla suave is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Taco con tortilla suave helps in weight management.
Helps in weight management in Taco con tortilla suave promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Taco con tortilla suave aids in the production of hemoglobin.
Aids in the production of hemoglobin in Taco con tortilla suave is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Taco con tortilla suave improves skin, hair, and nails.
Improves skin, hair, and nails in Taco con tortilla suave is essential for the health and growth of hair, skin, and nails.
Protein in Taco con tortilla suave regulates blood sugar levels.
Regulates blood sugar levels in Taco con tortilla suave helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Taco con tortilla suave supports DNA synthesis.
Vitamin B9 in Taco con tortilla suave is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Taco con tortilla suave promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Taco con tortilla suave intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Taco con tortilla suave helps prevent anemia.
Folate in Taco con tortilla suave helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Taco con tortilla suave supports heart health.
Vitamin B9 in Taco con tortilla suave helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Taco con tortilla suave improves brain function.
Folate in Taco con tortilla suave plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Taco con tortilla suave boosts immune function.
Adequate Boosts Immune Function in Taco con tortilla suave supports immune function by helping in the production of white blood cells.
Folate in Taco con tortilla suave promotes healthy skin and hair.
Vitamin B9 in Taco con tortilla suave aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Taco con tortilla suave regulates mood and mental health.
Folate in Taco con tortilla suave helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Taco con tortilla suave supports digestive health.
Folate in Taco con tortilla suave promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Taco con tortilla suave supports red blood cell production
Vitamin B12 in Taco con tortilla suave plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Taco con tortilla suave boosts energy levels
Vitamin B12 in Taco con tortilla suave aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Taco con tortilla suave promotes brain health
Vitamin B12 in Taco con tortilla suave supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Taco con tortilla suave aids in DNA synthesis
Vitamin B12 in Taco con tortilla suave is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Taco con tortilla suave improves mood and mental health
Vitamin B12 in Taco con tortilla suave helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Taco con tortilla suave maintains healthy skin, hair, and nails
Vitamin B12 in Taco con tortilla suave contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Taco con tortilla suave prevents birth defects
Vitamin B12 in Taco con tortilla suave during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Taco con tortilla suave reduces risk of macular degeneration
Vitamin B12 in Taco con tortilla suave lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Taco con tortilla suave supports cardiovascular health
Vitamin B12 in Taco con tortilla suave helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Taco con tortilla suave supports antioxidant protection.
Antioxidant Protection in Taco con tortilla suave helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Taco con tortilla suave supports thyroid function.
Thyroid Function in Taco con tortilla suave helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Taco con tortilla suave supports immune system health.
Immune System Support in Taco con tortilla suave enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Taco con tortilla suave supports heart health.
Heart Health in Taco con tortilla suave helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Taco con tortilla suave supports cancer prevention.
Cancer Prevention in Taco con tortilla suave helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Taco con tortilla suave supports cognitive function.
Cognitive Function in Taco con tortilla suave may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Taco con tortilla suave supports skin health.
Skin Health in Taco con tortilla suave helps protect the skin from UV damage and supports wound healing.
Selenium in Taco con tortilla suave supports reproductive health.
Reproductive Health in Taco con tortilla suave regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Taco con tortilla suave provides anti-inflammatory effects.
Anti-Inflammatory Effects in Taco con tortilla suave helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Taco con tortilla suave supports fluid balance.
Maintains Fluid Balance in Taco con tortilla suave helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Taco con tortilla suave supports nerve function.
Supports Nerve Function in Taco con tortilla suave helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Taco con tortilla suave helps regulate blood pressure.
Regulates Blood Pressure in Taco con tortilla suave helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Taco con tortilla suave supports muscle function.
Aids Muscle Function in Taco con tortilla suave helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Taco con tortilla suave aids nutrient absorption.
Improves Nutrient Absorption in Taco con tortilla suave assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Taco con tortilla suave helps balance pH levels.
Balances pH Levels in Taco con tortilla suave helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Taco con tortilla suave supports bone health.
Supports Bone Health in Taco con tortilla suave helps retain calcium and prevent the loss of bone density over time.
How to burn 210 calories?
The amount of exercise required to burn off 1 taco Taco con tortilla suave
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.