Tortilla suave de harina tamaño taco

Common Food

10.84

% from protein

69.26

% from carbs

69.26

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 40 g(40g)
Amount per serving
Calories
130
% Daily value*
Total Fat 2.8 g
4.4%
Saturated 0.7 g
3.5%
Polyunsaturated 0.4 g
Monounsaturated 1.5 g
Sodium, Na 191.2 mg
8.3%
Potassium, K 52.4 mg
1.1%
Total Carbohydrates 22.2 g
8.1%
Fiber 1.3 g
4.7%
Protein 3.5 g
7%
Water 10.7 g
Vitamin A 0 IU
Retinol 0 UG
Vitamin A, RAE 0 UG
Vitamin C 0 mg
Thiamin 0.2 mg
Riboflavin 0.1 mg
Niacin 1.4 mg
Pantothenic acid 0.2 mg
Vitamin B-6 0 mg
Folate 49.2 UG
Folic acid 44.4 UG
Folate, food 4.8 UG
Folate, DFE 80.4 UG
Vitamin B-12 0 UG
Calcium 15.6 mg
Iron 1.3 mg
Magnesium 10.4 mg
Phosphorus, P 49.6 mg
Zinc 0.3 mg
Copper 0.1 mg
Manganese, Mn 0.2 mg
Selenium 9.4 UG
Ash 0.7 g
Energy 544 kJ
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.4 g
SFA 18:0 0.3 g
MUFA 18:1 1.5 g
PUFA 18:2 0.4 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Tryptophan 0 g
Threonine 0.1 g
Isoleucine 0.1 g
Leucine 0.2 g
Lysine 0.1 g
Methionine 0.1 g
Cystine 0.1 g
Phenylalanine 0.2 g
Tyrosine 0.1 g
Valine 0.1 g
Arginine 0.1 g
Histidine 0.1 g
Alanine 0.1 g
Aspartic acid 0.2 g
Glutamic acid 1.1 g
Glycine 0.1 g
Proline 0.4 g
Serine 0.2 g

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Tortilla suave de harina tamaño taco Nutrients FAQs

Nutrients

What is the calorie content of Tortilla suave de harina tamaño taco?

A typical serving 1 tortilla (40 grams) of Tortilla suave de harina tamaño taco contains approximately 130 calories.

You can check the exact calorie content by logging Tortilla suave de harina tamaño taco in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tortilla suave de harina tamaño taco have?

The amount of fat in Tortilla suave de harina tamaño taco depends on the ingredients and preparation method. On average, one serving 1 tortilla (40 grams) of Tortilla suave de harina tamaño taco contains approximately 2.84 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tortilla suave de harina tamaño taco have?

The protein content in Tortilla suave de harina tamaño taco depends on the ingredients exists in it. On average, 1 tortilla (40 grams) of Tortilla suave de harina tamaño taco contains approximately 3.48 grams of protein.

Know your exact protein requirement and how much protein you get from Tortilla suave de harina tamaño taco, Download Nutribit app for healthier you!

How much sugar does a Tortilla suave de harina tamaño taco have?

On average, 1 tortilla (40 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tortilla suave de harina tamaño taco.

How Much carbohydrates (carbs) is in Tortilla suave de harina tamaño taco?

The amount of carbohydrates (carbs) in Tortilla suave de harina tamaño taco depends on its serving size and preparation. On average, 1 tortilla (40 grams) contains about 22.24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tortilla suave de harina tamaño taco.

How Much Fiber is in Tortilla suave de harina tamaño taco?

Tortilla suave de harina tamaño taco contains approximately 1.32 grams of fiber in 1 tortilla (40 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tortilla suave de harina tamaño taco for healthier you!

What vitamins and minerals are in a Tortilla suave de harina tamaño taco?

Vitamins in Tortilla suave de harina tamaño taco:

  • Vitamin B-6:Tortilla suave de harina tamaño taco has 0.02 mg of Vitamin B-6.

Tortilla suave de harina tamaño taco contains following minerals:

  • Tortilla suave de harina tamaño taco has 15.6mg of Calcium.
  • Tortilla suave de harina tamaño taco has 191.2mg of Sodium, Na.
  • Tortilla suave de harina tamaño taco has 52.4mg of Potassium, K.
  • Tortilla suave de harina tamaño taco has 1.32mg of Iron.

General

Does Tortilla suave de harina tamaño taco contain caffeine?

Tortilla suave de harina tamaño taco does not contain any caffeine.

Does Tortilla suave de harina tamaño taco contain alcohol?

Tortilla suave de harina tamaño taco does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tortilla suave de harina tamaño taco?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tortilla suave de harina tamaño taco and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tortilla suave de harina tamaño taco quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tortilla suave de harina tamaño taco in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tortilla suave de harina tamaño taco and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tortilla suave de harina tamaño taco for free?

Yes absolutely, Since Tortilla suave de harina tamaño taco does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tortilla suave de harina tamaño taco with water tracking feature?

Tortilla suave de harina tamaño taco does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Tortilla suave de harina tamaño taco as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tortilla suave de harina tamaño taco and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tortilla suave de harina tamaño taco nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tortilla suave de harina tamaño taco data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tortilla suave de harina tamaño taco

Selenium in Tortilla suave de harina tamaño taco supports antioxidant protection.

Antioxidant Protection in Tortilla suave de harina tamaño taco helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Tortilla suave de harina tamaño taco supports thyroid function.

Thyroid Function in Tortilla suave de harina tamaño taco helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Tortilla suave de harina tamaño taco supports immune system health.

Immune System Support in Tortilla suave de harina tamaño taco enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Tortilla suave de harina tamaño taco supports heart health.

Heart Health in Tortilla suave de harina tamaño taco helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Tortilla suave de harina tamaño taco supports cancer prevention.

Cancer Prevention in Tortilla suave de harina tamaño taco helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Tortilla suave de harina tamaño taco supports cognitive function.

Cognitive Function in Tortilla suave de harina tamaño taco may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Tortilla suave de harina tamaño taco supports skin health.

Skin Health in Tortilla suave de harina tamaño taco helps protect the skin from UV damage and supports wound healing.

Selenium in Tortilla suave de harina tamaño taco supports reproductive health.

Reproductive Health in Tortilla suave de harina tamaño taco regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Tortilla suave de harina tamaño taco provides anti-inflammatory effects.

Anti-Inflammatory Effects in Tortilla suave de harina tamaño taco helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 130 calories?

The amount of exercise required to burn off 1 tortilla Tortilla suave de harina tamaño taco

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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