Bistec taco suave

Common Food

Total Energy

285.8 kcal

30.61

% from carbs

20.96

% from protein

48.43

% from fats

Quantity

Unit

In 127 g

% daily value

Total Fat

15.4g

23.6%

Saturated

4.3g

21.4%

Polyunsaturated

4.4g

Monounsaturated

5g

Cholesterol

39.4mg

13.1%

Sodium, Na

699.8mg

30.4%

Potassium, K

232.4mg

4.9%

Total Carbohydrates

21.9g

Fiber

2g

7.3%

Starch

16.8g

Protein

15g

30%

Water

72.2g

Ash

2.6g

Sucrose

0.2g

Glucose

0.3g

Fructose

0.8g

Lactose

0.2g

Maltose

0.2g

Energy

1195.1kJ

Calcium, Ca

148.6mg

Iron, Fe

2.8mg

Magnesium, Mg

26.7mg

Phosphorus, P

196.9mg

Zinc, Zn

2.7mg

Copper, Cu

0.1mg

Manganese, Mn

0.3mg

Selenium, Se

16.6UG

Vitamin A, IU

29.2IU

Vitamin A, RAE

1.3UG

Carotene, beta

17.8UG

Vitamin E (alpha-tocopherol)

0.5mg

Tocopherol, beta

0.1mg

Tocopherol, gamma

3.8mg

Tocopherol, delta

2.1mg

Thiamin

0.4mg

Riboflavin

0.2mg

Niacin

3.8mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

47UG

Vitamin B-12

1.2UG

Vitamin K (Dihydrophylloquinone)

5.3UG

Vitamin K (phylloquinone)

26.4UG

Folic acid

27.9UG

Folate, food

19.1UG

Folate, DFE

66UG

Tryptophan

0.2g

Threonine

0.6g

Isoleucine

0.6g

Leucine

1.2g

Lysine

1g

Methionine

0.3g

Cystine

0.2g

Phenylalanine

0.7g

Tyrosine

0.5g

Valine

0.7g

Arginine

0.8g

Histidine

0.4g

Alanine

0.7g

Aspartic acid

1.3g

Glutamic acid

3g

Glycine

0.6g

Proline

1g

Serine

0.7g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.3g

SFA 16:0

2.4g

SFA 18:0

1.3g

MUFA 18:1

4.8g

PUFA 18:2

3.9g

PUFA 18:3

0.5g

MUFA 16:1

0.2g

SFA 17:0

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bistec taco suave

How Many Calories Are in Bistec taco suave?

A typical serving 1 taco of Bistec taco suave (127 grams) contains approximately 285.75 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Bistec taco suave?

The amount of fat in Bistec taco suave depends on the ingredients and preparation method. On average, one serving 1 taco (127 grams) of Bistec taco suave contains approximately 15.367 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Bistec taco suave?

The protein content in Bistec taco suave depends on the ingredients exists in it. On average, 1 taco of Bistec taco suave (about 127 grams) contains approximately 14.9987 grams of protein.

How Much Sugar is in Bistec taco suave?

On average, 1 taco (about 127 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Bistec taco suave?

210 kcal

How to burn 286 calories?

The amount of exercise required to burn off 1 taco Bistec taco suave

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.