Bistec taco suave

Common Food

20.99

% from protein

30.61

% from carbs

30.61

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 127 g(127g)
Amount per serving
Calories
285.8
% Daily value*

Total Fat 15.4 g
23.6%

Saturated 4.3 g
21.4%

Polyunsaturated 4.4 g

Monounsaturated 5 g

Cholesterol 39.4 mg
13.1%

Sodium, Na 699.8 mg
30.4%

Potassium, K 232.4 mg
4.9%

Total Carbohydrates 21.9 g
8%

Fiber 2 g
7.3%

Starch 16.8 g

Protein 15 g
30%

Water 72.2 g

Vitamin A 29.2 IU

Vitamin A, RAE 1.3 UG

Carotene, beta 17.8 UG

Carotene, alpha 0 UG

Vitamin E 0.5 mg

Cryptoxanthin, beta 0 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 3.8 mg

Tocopherol, delta 2.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Thiamin 0.4 mg

Riboflavin 0.2 mg

Niacin 3.8 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.1 mg

Folate 47 UG

Folic acid 27.9 UG

Folate, food 19.1 UG

Folate, DFE 66 UG

Vitamin B-12 1.2 UG

Vitamin K (Dihydrophylloquinone) 5.3 UG

Vitamin K (phylloquinone) 26.4 UG

Calcium 148.6 mg

Iron 2.8 mg

Magnesium 26.7 mg

Phosphorus, P 196.9 mg

Zinc 2.7 mg

Copper 0.1 mg

Manganese, Mn 0.3 mg

Selenium 16.6 UG

Ash 2.6 g

Sucrose 0.2 g

Glucose 0.3 g

Fructose 0.8 g

Lactose 0.2 g

Maltose 0.2 g

Energy 1195.1 kJ

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.3 g

SFA 16:0 2.4 g

SFA 18:0 1.3 g

SFA 20:0 0 g

MUFA 18:1 4.8 g

PUFA 18:2 3.9 g

PUFA 18:3 0.5 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

Tryptophan 0.2 g

Threonine 0.6 g

Isoleucine 0.6 g

Leucine 1.2 g

Lysine 1 g

Methionine 0.3 g

Cystine 0.2 g

Phenylalanine 0.7 g

Tyrosine 0.5 g

Valine 0.7 g

Arginine 0.8 g

Histidine 0.4 g

Alanine 0.7 g

Aspartic acid 1.3 g

Glutamic acid 3 g

Glycine 0.6 g

Proline 1 g

Serine 0.7 g

Bistec taco suave Nutrients FAQs

Nutrients

What is the calorie content of Bistec taco suave?

A typical serving 1 taco (127 grams) of Bistec taco suave contains approximately 286 calories.

You can check the exact calorie content by logging Bistec taco suave in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bistec taco suave have?

The amount of fat in Bistec taco suave depends on the ingredients and preparation method. On average, one serving 1 taco (127 grams) of Bistec taco suave contains approximately 15.37 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bistec taco suave have?

The protein content in Bistec taco suave depends on the ingredients exists in it. On average, 1 taco (127 grams) of Bistec taco suave contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Bistec taco suave, Download Nutribit app for healthier you!

How much sugar does a Bistec taco suave have?

On average, 1 taco (127 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bistec taco suave.

How Much carbohydrates (carbs) is in Bistec taco suave?

The amount of carbohydrates (carbs) in Bistec taco suave depends on its serving size and preparation. On average, 1 taco (127 grams) contains about 21.87 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bistec taco suave.

How Much Fiber is in Bistec taco suave?

Bistec taco suave contains approximately 2.03 grams of fiber in 1 taco (127 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bistec taco suave for healthier you!

What vitamins and minerals are in a Bistec taco suave?

Vitamins in Bistec taco suave:

  • Vitamin A:Bistec taco suave has 29.21 IU of Vitamin A.
  • Vitamin B-12:Bistec taco suave has 1.2192 UG of Vitamin B-12.
  • Vitamin B-6:Bistec taco suave has 0.108 mg of Vitamin B-6.

Bistec taco suave contains following minerals:

  • Bistec taco suave has 148.59mg of Calcium.
  • Bistec taco suave has 699.77mg of Sodium, Na.
  • Bistec taco suave has 232.41mg of Potassium, K.
  • Bistec taco suave has 2.8194mg of Iron.

General

Does Bistec taco suave contain caffeine?

Bistec taco suave does not contain any caffeine.

Does Bistec taco suave contain alcohol?

Bistec taco suave does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bistec taco suave?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bistec taco suave and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bistec taco suave quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bistec taco suave in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bistec taco suave and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bistec taco suave for free?

Yes absolutely, Since Bistec taco suave does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bistec taco suave with water tracking feature?

Bistec taco suave does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Bistec taco suave as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bistec taco suave and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bistec taco suave nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bistec taco suave data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bistec taco suave

Protein and Vitamin B-12 in Bistec taco suave supports bone health.

  • Protein in Bistec taco suave plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Bistec taco suave is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Bistec taco suave supports building and repairing tissues.

Builds and repairs tissues in Bistec taco suave is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bistec taco suave supports immune function.

Supports immune function in Bistec taco suave is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bistec taco suave helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bistec taco suave is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bistec taco suave provides energy.

Provides energy in Bistec taco suave can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bistec taco suave supports muscle growth and strength.

Supports muscle growth and strength in Bistec taco suave is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bistec taco suave helps in weight management.

Helps in weight management in Bistec taco suave promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bistec taco suave aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bistec taco suave is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bistec taco suave improves skin, hair, and nails.

Improves skin, hair, and nails in Bistec taco suave is essential for the health and growth of hair, skin, and nails.

Protein in Bistec taco suave regulates blood sugar levels.

Regulates blood sugar levels in Bistec taco suave helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Bistec taco suave supports red blood cell production

Vitamin B12 in Bistec taco suave plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Bistec taco suave boosts energy levels

Vitamin B12 in Bistec taco suave aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Bistec taco suave promotes brain health

Vitamin B12 in Bistec taco suave supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Bistec taco suave aids in DNA synthesis

Vitamin B12 in Bistec taco suave is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Bistec taco suave improves mood and mental health

Vitamin B12 in Bistec taco suave helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Bistec taco suave maintains healthy skin, hair, and nails

Vitamin B12 in Bistec taco suave contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Bistec taco suave prevents birth defects

Vitamin B12 in Bistec taco suave during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Bistec taco suave reduces risk of macular degeneration

Vitamin B12 in Bistec taco suave lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Bistec taco suave supports cardiovascular health

Vitamin B12 in Bistec taco suave helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Bistec taco suave supports antioxidant protection.

Antioxidant Protection in Bistec taco suave helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Bistec taco suave supports thyroid function.

Thyroid Function in Bistec taco suave helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Bistec taco suave supports immune system health.

Immune System Support in Bistec taco suave enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Bistec taco suave supports heart health.

Heart Health in Bistec taco suave helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Bistec taco suave supports cancer prevention.

Cancer Prevention in Bistec taco suave helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Bistec taco suave supports cognitive function.

Cognitive Function in Bistec taco suave may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Bistec taco suave supports skin health.

Skin Health in Bistec taco suave helps protect the skin from UV damage and supports wound healing.

Selenium in Bistec taco suave supports reproductive health.

Reproductive Health in Bistec taco suave regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Bistec taco suave provides anti-inflammatory effects.

Anti-Inflammatory Effects in Bistec taco suave helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Bistec taco suave supports fluid balance.

Maintains Fluid Balance in Bistec taco suave helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bistec taco suave supports nerve function.

Supports Nerve Function in Bistec taco suave helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bistec taco suave helps regulate blood pressure.

Regulates Blood Pressure in Bistec taco suave helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bistec taco suave supports muscle function.

Aids Muscle Function in Bistec taco suave helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Bistec taco suave aids nutrient absorption.

Improves Nutrient Absorption in Bistec taco suave assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bistec taco suave helps balance pH levels.

Balances pH Levels in Bistec taco suave helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Bistec taco suave supports bone health.

Supports Bone Health in Bistec taco suave helps retain calcium and prevent the loss of bone density over time.

Zinc in Bistec taco suave boosts immune system

Boosts Immune System in Bistec taco suave is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Bistec taco suave promotes wound healing

Promotes Wound Healing in Bistec taco suave plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Bistec taco suave supports growth and development

Supports Growth and Development in Bistec taco suave is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Bistec taco suave improves skin health

Improves Skin Health in Bistec taco suave helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Bistec taco suave enhances brain function

Enhances Brain Function in Bistec taco suave is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Bistec taco suave regulates hormonal balance

Regulates Hormonal Balance in Bistec taco suave helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Bistec taco suave supports healthy vision

Supports Healthy Vision in Bistec taco suave is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Bistec taco suave improves digestive health

Improves Digestive Health in Bistec taco suave supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Bistec taco suave maintains healthy reproductive function

Maintains Healthy Reproductive Function in Bistec taco suave plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Bistec taco suave reduces inflammation

Reduces Inflammation in Bistec taco suave has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 286 calories?

The amount of exercise required to burn off 1 taco Bistec taco suave

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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