Sopa de pollo y ají

Common Food

Total Energy

285.8

kcal

49.25

% from carbs

39.64

% from protein

11.11

% from fats

In 488.6 g

% daily value

Total Fat

3.6g

5.6%

Saturated

0.9g

4.3%

Polyunsaturated

0.9g

Monounsaturated

1g

Cholesterol

52.9mg

17.6%

Sodium, Na

1155mg

50.2%

Potassium, K

833mg

17.7%

Total Carbohydrates

35.9g

13.1%

Fiber

9.1g

32.5%

Sugars

5.1g

10.1%

Protein

28.9g

57.8%

Water

415.1g

Ash

5.6g

Sucrose

2.5g

Glucose

1.1g

Fructose

0.9g

Maltose

0.1g

Energy

1195.5kJ

Calcium, Ca

96mg

Iron, Fe

4.2mg

Magnesium, Mg

83.3mg

Phosphorus, P

317.9mg

Zinc, Zn

1.8mg

Copper, Cu

0.4mg

Fluoride, F

123.4UG

Manganese, Mn

0.6mg

Selenium, Se

19.7UG

Vitamin A, IU

1026.5IU

Retinol

3.7UG

Vitamin A, RAE

48UG

Carotene, beta

280.8UG

Carotene, alpha

29UG

Vitamin E (alpha-tocopherol)

1.4mg

Vitamin D (D2 + D3), International Units

3.1IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

91UG

Lycopene

4322.9UG

Lutein + zeaxanthin

341.7UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

15.1mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

10.7mg

Pantothenic acid

1.1mg

Vitamin B-6

0.6mg

Folate, total

81.6UG

Vitamin B-12

0.2UG

Choline, total

71.3mg

Vitamin K (phylloquinone)

5.3UG

Folate, food

81.6UG

Folate, DFE

81.6UG

Betaine

4.1mg

Tryptophan

0.3g

Threonine

1.1g

Isoleucine

1.4g

Leucine

2.2g

Lysine

2.2g

Methionine

0.7g

Cystine

0.3g

Phenylalanine

1.3g

Tyrosine

0.9g

Valine

1.4g

Arginine

1.6g

Histidine

0.8g

Alanine

1.5g

Aspartic acid

2.8g

Glutamic acid

4.5g

Glycine

1.3g

Proline

1.3g

Serine

1.2g

SFA 16:0

0.6g

SFA 18:0

0.2g

MUFA 18:1

0.9g

PUFA 18:2

0.8g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sopa de pollo y ají

A typical serving 1 bowl (2 cups) of Sopa de pollo y ají (488.6 grams) contains approximately 285.7579 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sopa de pollo y ají depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (488.6 grams) of Sopa de pollo y ají contains approximately 3.6217 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sopa de pollo y ají depends on the ingredients exists in it. On average, 1 bowl (2 cups) of Sopa de pollo y ají (about 488.6 grams) contains approximately 28.9199 grams of protein.

On average, 1 bowl (2 cups) (about 488.6 grams) contains about 5.0686 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (2 cups) (about 488.6 grams) contains about 35.9055 grams of carbohydrates.

Sopa de pollo y ají contains approximately 9.0978 grams of fiber in 1 bowl (2 cups) (about 488.6 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 286 calories?

The amount of exercise required to burn off 1 bowl (2 cups) Sopa de pollo y ají

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.