Ají con frijoles

Common Food

Total Energy

263.7

kcal

47.61

% from carbs

22.05

% from protein

30.34

% from fats

In 256 g

% daily value

Total Fat

9.6g

14.8%

Saturated

2.9g

14.5%

Polyunsaturated

0.6g

Monounsaturated

4.1g

Cholesterol

43.5mg

14.5%

Sodium, Na

1082.9mg

47.1%

Potassium, K

934.4mg

19.9%

Total Carbohydrates

33.9g

12.3%

Fiber

8.4g

30.2%

Sugars

4.2g

8.4%

Protein

15.7g

31.3%

Water

193.3g

Ash

3.5g

Energy

1108.5kJ

Calcium, Ca

120.3mg

Iron, Fe

8.8mg

Magnesium, Mg

115.2mg

Phosphorus, P

394.2mg

Zinc, Zn

5.1mg

Copper, Cu

0.3mg

Manganese, Mn

0.3mg

Selenium, Se

3.3UG

Vitamin A, IU

862.7IU

Vitamin A, RAE

43.5UG

Carotene, beta

460.8UG

Vitamin E (alpha-tocopherol)

1.3mg

Cryptoxanthin, beta

110.1UG

Lycopene

2736.6UG

Lutein + zeaxanthin

273.9UG

Vitamin C, total ascorbic acid

4.4mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

0.9mg

Pantothenic acid

3.6mg

Vitamin B-6

0.3mg

Folate, total

58.9UG

Choline, total

51.7mg

Vitamin K (phylloquinone)

4.9UG

Folate, food

58.9UG

Folate, DFE

58.9UG

Tryptophan

0.2g

Threonine

0.6g

Isoleucine

0.6g

Leucine

1.2g

Lysine

1g

Methionine

0.2g

Cystine

0.2g

Phenylalanine

0.7g

Tyrosine

0.4g

Valine

0.8g

Arginine

0.9g

Histidine

0.4g

Alanine

0.7g

Aspartic acid

1.7g

Glutamic acid

2.2g

Glycine

0.7g

Proline

0.6g

Serine

0.8g

SFA 14:0

0.2g

SFA 16:0

2.1g

SFA 18:0

0.6g

MUFA 18:1

4g

PUFA 18:2

0.4g

PUFA 18:3

0.3g

MUFA 16:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ají con frijoles

A typical serving 1 taza of Ají con frijoles (256 grams) contains approximately 263.68 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ají con frijoles depends on the ingredients and preparation method. On average, one serving 1 taza (256 grams) of Ají con frijoles contains approximately 9.6256 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ají con frijoles depends on the ingredients exists in it. On average, 1 taza of Ají con frijoles (about 256 grams) contains approximately 15.6672 grams of protein.

On average, 1 taza (about 256 grams) contains about 4.224 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 256 grams) contains about 33.8944 grams of carbohydrates.

Ají con frijoles contains approximately 8.448 grams of fiber in 1 taza (about 256 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 264 calories?

The amount of exercise required to burn off 1 taza Ají con frijoles

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.