Insalata con pollo e taco

Common Food

18.98

% from protein

38.05

% from carbs

38.05

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 560 g(560g)
Amount per serving
Calories
801.9
% Daily value*

Total Fat 39.2 g
60.3%

Saturated 12.8 g
64%

Trans Fats 0.5 g

Polyunsaturated 8.2 g

Monounsaturated 14.5 g

Cholesterol 93.1 mg
31%

Sodium, Na 2127.3 mg
92.5%

Potassium, K 1420.4 mg
30.2%

Total Carbohydrates 78.1 g
28.4%

Fiber 19.2 g
68.5%

Sugars 5.4 g
10.8%

Starch 36 g

Protein 39 g
77.9%

Water 393.5 g

Vitamin A 14566.8 IU

Retinol 91.5 UG

Vitamin A, RAE 791.1 UG

Carotene, beta 8387.7 UG

Carotene, alpha 6.4 UG

Vitamin E 2.6 mg

Vitamin D 3.4 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 10.8 UG

Lycopene 1962.6 UG

Lutein + zeaxanthin 3921.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.8 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0.1 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 13.6 mg

Thiamin 0.6 mg

Riboflavin 0.6 mg

Niacin 9.6 mg

Pantothenic acid 2 mg

Vitamin B-6 0.9 mg

Folate 315.9 UG

Folic acid 0 UG

Folate, food 315.9 UG

Folate, DFE 315.9 UG

Vitamin B-12 0.5 UG

Choline, total 60.7 mg

Vitamin K 2.9 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 171.7 UG

Calcium 321.8 mg

Iron 7.5 mg

Magnesium 148.7 mg

Phosphorus, P 571.8 mg

Zinc 3.9 mg

Copper 0.6 mg

Fluoride, F 5 UG

Manganese, Mn 0.8 mg

Selenium 29.7 UG

Ash 10.3 g

Sucrose 0.1 g

Glucose 1.2 g

Fructose 2 g

Lactose 1 g

Maltose 0 g

Theobromine 0 mg

Energy 3355.4 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.3 g

SFA 14:0 1 g

SFA 16:0 8.7 g

SFA 18:0 1.9 g

SFA 20:0 0.1 g

MUFA 18:1 13.4 g

PUFA 18:2 7.5 g

PUFA 18:3 0.5 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.7 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.2 mg

Stigmasterol 0.5 mg

Campesterol 1.3 mg

Beta-sitosterol 19.6 mg

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.3 g

TFA 22:1 t 0 g

TFA 18:2 t,t 0.1 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.3 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

MUFA 18:1-11 t (18:1t n-7) 0 g

Betaine 0.6 mg

Tryptophan 0.4 g

Threonine 1.4 g

Isoleucine 1.7 g

Leucine 2.7 g

Lysine 2.6 g

Methionine 0.8 g

Cystine 0.4 g

Phenylalanine 1.6 g

Tyrosine 1.1 g

Valine 1.8 g

Arginine 1.9 g

Histidine 1 g

Alanine 1.7 g

Aspartic acid 3.3 g

Glutamic acid 5.4 g

Glycine 1.5 g

Proline 1.8 g

Serine 1.4 g

Insalata con pollo e taco Nutrients FAQs

Nutrients

What is the calorie content of Insalata con pollo e taco?

A typical serving 1 insalata in una ciotola di tortilla (560 grams) of Insalata con pollo e taco contains approximately 802 calories.

You can check the exact calorie content by logging Insalata con pollo e taco in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Insalata con pollo e taco have?

The amount of fat in Insalata con pollo e taco depends on the ingredients and preparation method. On average, one serving 1 insalata in una ciotola di tortilla (560 grams) of Insalata con pollo e taco contains approximately 39.19 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Insalata con pollo e taco have?

The protein content in Insalata con pollo e taco depends on the ingredients exists in it. On average, 1 insalata in una ciotola di tortilla (560 grams) of Insalata con pollo e taco contains approximately 38.95 grams of protein.

Know your exact protein requirement and how much protein you get from Insalata con pollo e taco, Download Nutribit app for healthier you!

How much sugar does a Insalata con pollo e taco have?

On average, 1 insalata in una ciotola di tortilla (560 grams) contains about 5.38 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Insalata con pollo e taco.

How Much carbohydrates (carbs) is in Insalata con pollo e taco?

The amount of carbohydrates (carbs) in Insalata con pollo e taco depends on its serving size and preparation. On average, 1 insalata in una ciotola di tortilla (560 grams) contains about 78.09 grams of carbohydrates.

Download Nutribit app to get exact carb content from Insalata con pollo e taco.

How Much Fiber is in Insalata con pollo e taco?

Insalata con pollo e taco contains approximately 19.17 grams of fiber in 1 insalata in una ciotola di tortilla (560 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Insalata con pollo e taco for healthier you!

What vitamins and minerals are in a Insalata con pollo e taco?

Vitamins in Insalata con pollo e taco:

  • Vitamin A:Insalata con pollo e taco has 14566.8241 IU of Vitamin A.
  • Vitamin B-12:Insalata con pollo e taco has 0.4563 UG of Vitamin B-12.
  • Vitamin B-6:Insalata con pollo e taco has 0.9097 mg of Vitamin B-6.
  • Vitamin C:Insalata con pollo e taco has 13.6278 mg of Vitamin C.
  • Vitamin D:Insalata con pollo e taco has 3.4014 IU of Vitamin D.
  • Vitamin K:Insalata con pollo e taco has 2.9435 UG of Vitamin K.

Insalata con pollo e taco contains following minerals:

  • Insalata con pollo e taco has 321.8036mg of Calcium.
  • Insalata con pollo e taco has 2127.274mg of Sodium, Na.
  • Insalata con pollo e taco has 1420.3831mg of Potassium, K.
  • Insalata con pollo e taco has 7.5488mg of Iron.

General

Does Insalata con pollo e taco contain caffeine?

Insalata con pollo e taco does not contain any caffeine.

Does Insalata con pollo e taco contain alcohol?

Insalata con pollo e taco does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Insalata con pollo e taco?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Insalata con pollo e taco and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Insalata con pollo e taco quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Insalata con pollo e taco in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Insalata con pollo e taco and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Insalata con pollo e taco for free?

Yes! Since Insalata con pollo e taco contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Insalata con pollo e taco with water tracking feature?

Nutribit automatically calculates the water content of Insalata con pollo e taco and adds it to your daily hydration log. Simply log Insalata con pollo e taco in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Insalata con pollo e taco as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Insalata con pollo e taco and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Insalata con pollo e taco nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Insalata con pollo e taco data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Insalata con pollo e taco

Protein, Vitamin A and Vitamin B-12 in Insalata con pollo e taco supports bone health.

  • Protein in Insalata con pollo e taco plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Insalata con pollo e taco contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Insalata con pollo e taco is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber, Folate and Potassium, K in Insalata con pollo e taco supports heart health.

  • Soluble fiber in Insalata con pollo e taco can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Insalata con pollo e taco helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Insalata con pollo e taco helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Insalata con pollo e taco regulates blood sugar.

  • Fiber in Insalata con pollo e taco helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Insalata con pollo e taco helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Insalata con pollo e taco improves skin health.

  • Fiber in Insalata con pollo e taco helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Insalata con pollo e taco helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Insalata con pollo e taco boosts immune function.

  • Fiber in Insalata con pollo e taco supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Insalata con pollo e taco supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Insalata con pollo e taco boosts immune function.

  • Vitamin A in Insalata con pollo e taco helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Insalata con pollo e taco enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Insalata con pollo e taco promotes healthy skin.

  • Vitamin A in Insalata con pollo e taco supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Insalata con pollo e taco contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Potassium, K in Insalata con pollo e taco supports bone health.

  • Calcium in Insalata con pollo e taco is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Insalata con pollo e taco helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Insalata con pollo e taco supports muscle function.

  • Calcium in Insalata con pollo e taco plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Insalata con pollo e taco plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Insalata con pollo e taco supports heart health.

  • Calcium in Insalata con pollo e taco helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Insalata con pollo e taco helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Insalata con pollo e taco supports bone health.

  • Magnesium in Insalata con pollo e taco helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Insalata con pollo e taco helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Insalata con pollo e taco aids muscle function.

  • Magnesium in Insalata con pollo e taco helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Insalata con pollo e taco helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Insalata con pollo e taco provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Insalata con pollo e taco are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Insalata con pollo e taco supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Insalata con pollo e taco aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Insalata con pollo e taco helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Insalata con pollo e taco help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Insalata con pollo e taco helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Insalata con pollo e taco can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Insalata con pollo e taco aids weight management by helping you feel full longer.

Fiber-rich carbs from Insalata con pollo e taco help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Insalata con pollo e taco enhances brain function and helps improve memory and focus.

Glucose from Insalata con pollo e taco is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Insalata con pollo e taco boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Insalata con pollo e taco provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Insalata con pollo e taco promotes gut health by feeding beneficial gut bacteria.

Fiber in Insalata con pollo e taco serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Insalata con pollo e taco improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Insalata con pollo e taco support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Insalata con pollo e taco helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Insalata con pollo e taco, help regulate blood pressure and reduce hypertension risk.

Protein in Insalata con pollo e taco supports building and repairing tissues.

Builds and repairs tissues in Insalata con pollo e taco is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Insalata con pollo e taco supports immune function.

Supports immune function in Insalata con pollo e taco is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Insalata con pollo e taco helps regulate enzymes and hormones.

Regulates enzymes and hormones in Insalata con pollo e taco is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Insalata con pollo e taco provides energy.

Provides energy in Insalata con pollo e taco can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Insalata con pollo e taco supports muscle growth and strength.

Supports muscle growth and strength in Insalata con pollo e taco is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Insalata con pollo e taco helps in weight management.

Helps in weight management in Insalata con pollo e taco promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Insalata con pollo e taco aids in the production of hemoglobin.

Aids in the production of hemoglobin in Insalata con pollo e taco is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Insalata con pollo e taco improves skin, hair, and nails.

Improves skin, hair, and nails in Insalata con pollo e taco is essential for the health and growth of hair, skin, and nails.

Protein in Insalata con pollo e taco regulates blood sugar levels.

Regulates blood sugar levels in Insalata con pollo e taco helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Insalata con pollo e taco supports digestion.

Fiber in Insalata con pollo e taco aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Insalata con pollo e taco aids in weight management.

Fiber-rich foods in Insalata con pollo e taco increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Insalata con pollo e taco promotes gut health.

Fiber in Insalata con pollo e taco acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Insalata con pollo e taco lowers the risk of colon cancer.

A high-fiber diet from Insalata con pollo e taco is linked to a reduced risk of colon cancer.

Fiber in Insalata con pollo e taco helps lower blood pressure.

Adequate fiber in Insalata con pollo e taco may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Insalata con pollo e taco reduces the risk of type 2 diabetes.

Fiber in Insalata con pollo e taco can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Insalata con pollo e taco supports eye health.

Vitamin A in Insalata con pollo e taco is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Insalata con pollo e taco enhances reproductive health.

Vitamin A in Insalata con pollo e taco plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Insalata con pollo e taco reduces the risk of certain cancers.

Vitamin A in Insalata con pollo e taco helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Insalata con pollo e taco promotes healthy development during pregnancy.

Vitamin A in Insalata con pollo e taco is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Insalata con pollo e taco maintains healthy mucous membranes.

Vitamin A in Insalata con pollo e taco helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Insalata con pollo e taco improves wound healing.

Vitamin A in Insalata con pollo e taco promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Insalata con pollo e taco may reduce the risk of macular degeneration.

Vitamin A in Insalata con pollo e taco, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Insalata con pollo e taco supports brain health

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Vitamin B-6 in Insalata con pollo e taco boosts immune function

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Vitamin B-6 in Insalata con pollo e taco promotes red blood cell production

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Vitamin B-6 in Insalata con pollo e taco reduces symptoms of PMS

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Vitamin B-6 in Insalata con pollo e taco supports heart health

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Vitamin B-6 in Insalata con pollo e taco aids in protein metabolism

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Vitamin B-6 in Insalata con pollo e taco improves mood and reduces depression

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Vitamin B-6 in Insalata con pollo e taco supports healthy pregnancy

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Vitamin B-6 in Insalata con pollo e taco helps prevent anemia

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Vitamin B-6 in Insalata con pollo e taco reduces nausea during pregnancy

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Folate in Insalata con pollo e taco supports DNA synthesis.

Vitamin B9 in Insalata con pollo e taco is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Insalata con pollo e taco promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Insalata con pollo e taco intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Insalata con pollo e taco helps prevent anemia.

Folate in Insalata con pollo e taco helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Insalata con pollo e taco improves brain function.

Folate in Insalata con pollo e taco plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Insalata con pollo e taco promotes healthy skin and hair.

Vitamin B9 in Insalata con pollo e taco aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Insalata con pollo e taco regulates mood and mental health.

Folate in Insalata con pollo e taco helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Insalata con pollo e taco supports digestive health.

Folate in Insalata con pollo e taco promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Insalata con pollo e taco supports red blood cell production

Vitamin B12 in Insalata con pollo e taco plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Insalata con pollo e taco boosts energy levels

Vitamin B12 in Insalata con pollo e taco aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Insalata con pollo e taco promotes brain health

Vitamin B12 in Insalata con pollo e taco supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Insalata con pollo e taco aids in DNA synthesis

Vitamin B12 in Insalata con pollo e taco is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Insalata con pollo e taco improves mood and mental health

Vitamin B12 in Insalata con pollo e taco helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Insalata con pollo e taco maintains healthy skin, hair, and nails

Vitamin B12 in Insalata con pollo e taco contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Insalata con pollo e taco prevents birth defects

Vitamin B12 in Insalata con pollo e taco during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Insalata con pollo e taco reduces risk of macular degeneration

Vitamin B12 in Insalata con pollo e taco lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Insalata con pollo e taco supports cardiovascular health

Vitamin B12 in Insalata con pollo e taco helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Insalata con pollo e taco supports nerve transmission.

Calcium in Insalata con pollo e taco is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Insalata con pollo e taco supports blood clotting.

Calcium in Insalata con pollo e taco is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Insalata con pollo e taco supports hormonal secretion.

Calcium in Insalata con pollo e taco regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Insalata con pollo e taco supports weight management.

Calcium in Insalata con pollo e taco may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Insalata con pollo e taco supports dental health.

Calcium in Insalata con pollo e taco strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Insalata con pollo e taco supports blood pressure regulation.

Calcium in Insalata con pollo e taco, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Insalata con pollo e taco supports antioxidant protection.

Antioxidant Protection in Insalata con pollo e taco helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Insalata con pollo e taco supports thyroid function.

Thyroid Function in Insalata con pollo e taco helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Insalata con pollo e taco supports immune system health.

Immune System Support in Insalata con pollo e taco enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Insalata con pollo e taco supports cancer prevention.

Cancer Prevention in Insalata con pollo e taco helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Insalata con pollo e taco supports cognitive function.

Cognitive Function in Insalata con pollo e taco may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Insalata con pollo e taco supports skin health.

Skin Health in Insalata con pollo e taco helps protect the skin from UV damage and supports wound healing.

Selenium in Insalata con pollo e taco supports reproductive health.

Reproductive Health in Insalata con pollo e taco regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Insalata con pollo e taco provides anti-inflammatory effects.

Anti-Inflammatory Effects in Insalata con pollo e taco helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Insalata con pollo e taco promotes heart health.

Promotes Heart Health in Insalata con pollo e taco helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Insalata con pollo e taco enhances nerve function.

Enhances Nerve Function in Insalata con pollo e taco supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Insalata con pollo e taco improves sleep quality.

Improves Sleep Quality in Insalata con pollo e taco regulates sleep patterns by supporting melatonin production.

Magnesium in Insalata con pollo e taco supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Insalata con pollo e taco helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Insalata con pollo e taco reduces migraine frequency.

Reduces Migraine Frequency in Insalata con pollo e taco may help reduce the frequency and severity of migraines.

Magnesium in Insalata con pollo e taco promotes digestive health.

Promotes Digestive Health in Insalata con pollo e taco supports bowel function and helps prevent constipation.

Magnesium in Insalata con pollo e taco helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Insalata con pollo e taco calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Insalata con pollo e taco boosts protein synthesis.

Boosts Protein Synthesis in Insalata con pollo e taco plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Insalata con pollo e taco supports fluid balance.

Maintains Fluid Balance in Insalata con pollo e taco helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Insalata con pollo e taco supports nerve function.

Supports Nerve Function in Insalata con pollo e taco helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Insalata con pollo e taco helps regulate blood pressure.

Regulates Blood Pressure in Insalata con pollo e taco helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Insalata con pollo e taco aids nutrient absorption.

Improves Nutrient Absorption in Insalata con pollo e taco assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Insalata con pollo e taco helps balance pH levels.

Balances pH Levels in Insalata con pollo e taco helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Insalata con pollo e taco supports fluid balance.

Fluid Balance in Insalata con pollo e taco helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Insalata con pollo e taco supports nerve function.

Nerve Function in Insalata con pollo e taco is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Insalata con pollo e taco reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Insalata con pollo e taco may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Insalata con pollo e taco reduces water retention.

Reduces Water Retention in Insalata con pollo e taco helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Insalata con pollo e taco helps reduce hypertension.

Adequate Reduces Hypertension in Insalata con pollo e taco intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Insalata con pollo e taco supports red blood cell formation.

Copper in Insalata con pollo e taco plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Insalata con pollo e taco promotes healthy bones and connective tissues.

Copper in Insalata con pollo e taco is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Insalata con pollo e taco supports nervous system health.

Copper in Insalata con pollo e taco is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Insalata con pollo e taco acts as an antioxidant.

Copper in Insalata con pollo e taco is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Insalata con pollo e taco enhances iron absorption.

Copper in Insalata con pollo e taco helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Insalata con pollo e taco maintains cardiovascular health.

Copper in Insalata con pollo e taco helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Insalata con pollo e taco supports energy production.

Copper in Insalata con pollo e taco plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Insalata con pollo e taco regulates blood pressure.

Copper in Insalata con pollo e taco has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Insalata con pollo e taco boosts immune system

Boosts Immune System in Insalata con pollo e taco is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Insalata con pollo e taco promotes wound healing

Promotes Wound Healing in Insalata con pollo e taco plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Insalata con pollo e taco supports growth and development

Supports Growth and Development in Insalata con pollo e taco is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Insalata con pollo e taco enhances brain function

Enhances Brain Function in Insalata con pollo e taco is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Insalata con pollo e taco regulates hormonal balance

Regulates Hormonal Balance in Insalata con pollo e taco helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Insalata con pollo e taco supports healthy vision

Supports Healthy Vision in Insalata con pollo e taco is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Insalata con pollo e taco improves digestive health

Improves Digestive Health in Insalata con pollo e taco supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Insalata con pollo e taco maintains healthy reproductive function

Maintains Healthy Reproductive Function in Insalata con pollo e taco plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Insalata con pollo e taco reduces inflammation

Reduces Inflammation in Insalata con pollo e taco has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 802 calories?

The amount of exercise required to burn off 1 insalata in una ciotola di tortilla Insalata con pollo e taco

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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