Ají
Common Food
14.55
% from protein81.98
% from carbs81.98
% from fatNutrition Facts
More items Like Ají
Ají ancho
Common Food
Ají enlatado
Common Food
Ají habanero
Common Food
Ají picante
Common Food
Ají tailandés
Common Food
Ají serrano
Common Food
Ají ancho deshidratado
Common Food
Ají con frijoles
Common Food
Ají picante pasilla
Common Food
Ají en polvo
Common Food
Ají picante tailandés
Common Food
Ají verde salteado
Common Food
Ají picante seco
Common Food
Ají de gallina
Common Food
Salsa de ají
Common Food
Ají con carne enlatado
Common Food
Ají picante rojo molido
Common Food
Pasta de ají amarillo
Common Food
Salsa de ají picante
Common Food
Sopa de ají poblano
Common Food
Nine Grain Toast,NULL, Side
Another Broken Egg Cafe
Null Hull Popcorn, Sea Salt
Black Jewell
Null Hull Popcorn, White Cheddar
Black Jewell
Ají Nutrients FAQs
Nutrients
- Vitamin A:Ají has 526.33 IU of Vitamin A.
- Vitamin B-6:Ají has 0.1117 mg of Vitamin B-6.
- Vitamin C:Ají has 49.64 mg of Vitamin C.
- Ají has 5.11mg of Calcium.
- Ají has 856.29mg of Sodium, Na.
- Ají has 136.51mg of Potassium, K.
- Ají has 0.365mg of Iron.
What is the calorie content of Ají?
A typical serving 1 pepper (73 grams) of Ají contains approximately 15 calories.
You can check the exact calorie content by logging Ají in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ají have?
The amount of fat in Ají depends on the ingredients and preparation method. On average, one serving 1 pepper (73 grams) of Ají contains approximately 0.07 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ají have?
The protein content in Ají depends on the ingredients exists in it. On average, 1 pepper (73 grams) of Ají contains approximately 0.66 grams of protein.
Know your exact protein requirement and how much protein you get from Ají, Download Nutribit app for healthier you!
How much sugar does a Ají have?
On average, 1 pepper (73 grams) contains about 2.28 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ají.
How Much carbohydrates (carbs) is in Ají?
The amount of carbohydrates (carbs) in Ají depends on its serving size and preparation. On average, 1 pepper (73 grams) contains about 3.72 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ají.
How Much Fiber is in Ají?
Ají contains approximately 0.95 grams of fiber in 1 pepper (73 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ají for healthier you!
What vitamins and minerals are in a Ají?
Vitamins in Ají:
Ají contains following minerals:
General
Does Ají contain caffeine?
Ají does not contain any caffeine.
Does Ají contain alcohol?
Ají does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ají?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ají and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ají quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ají in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ají and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ají for free?
Yes! Since Ají contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ají with water tracking feature?
Nutribit automatically calculates the water content of Ají and adds it to your daily hydration log. Simply log Ají in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ají as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ají and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ají nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ají data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ají
Sodium, Na in Ají supports fluid balance.
Maintains Fluid Balance in Ají helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ají supports nerve function.
Supports Nerve Function in Ají helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ají helps regulate blood pressure.
Regulates Blood Pressure in Ají helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ají supports muscle function.
Aids Muscle Function in Ají helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ají aids nutrient absorption.
Improves Nutrient Absorption in Ají assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ají helps balance pH levels.
Balances pH Levels in Ají helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ají supports bone health.
Supports Bone Health in Ají helps retain calcium and prevent the loss of bone density over time.
How to burn 15 calories?
The amount of exercise required to burn off 1 pepper Ají
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.