Taco de cerdo

Common Food

22.64

% from protein

14.46

% from carbs

14.46

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 118.5 g(119g)
Amount per serving
Calories
283.4
% Daily value*

Total Fat 19.7 g
30.2%

Saturated 6.4 g
31.9%

Trans Fats 0 g

Polyunsaturated 2.5 g

Monounsaturated 9.1 g

Cholesterol 57 mg
19%

Sodium, Na 163.8 mg
7.1%

Potassium, K 329.7 mg
7%

Total Carbohydrates 10.2 g
3.7%

Fiber 1.4 g
5%

Sugars 1.3 g
2.7%

Starch 7.3 g

Protein 15.9 g
31.8%

Water 71.5 g

Vitamin A 331.1 IU

Retinol 13.6 UG

Vitamin A, RAE 28.2 UG

Carotene, beta 157.4 UG

Carotene, alpha 29.4 UG

Vitamin E 1.2 mg

Vitamin D 12.9 IU

Vitamin D3 (cholecalciferol) 0.3 UG

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 1.8 UG

Lycopene 729.9 UG

Lutein + zeaxanthin 75.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.8 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 4.6 mg

Thiamin 0.4 mg

Riboflavin 0.2 mg

Niacin 2.8 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.3 mg

Folate 20 UG

Folic acid 3.2 UG

Folate, food 16.9 UG

Folate, DFE 22.1 UG

Vitamin B-12 0.3 UG

Choline, total 57.9 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 6.1 UG

Calcium 39.4 mg

Iron 1.1 mg

Magnesium 29.6 mg

Phosphorus, P 176.3 mg

Zinc 2.1 mg

Copper 0.1 mg

Fluoride, F 0.8 UG

Manganese, Mn 0.2 mg

Selenium 20.9 UG

Ash 1.4 g

Sucrose 0.1 g

Glucose 0.5 g

Fructose 0.5 g

Lactose 0.2 g

Maltose 0 g

Theobromine 0 mg

Energy 1185.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0.1 g

SFA 14:0 0.3 g

SFA 16:0 3.9 g

SFA 18:0 1.7 g

SFA 20:0 0 g

MUFA 18:1 8.4 g

PUFA 18:2 2.2 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 3.1 mg

Campesterol 7.1 mg

Beta-sitosterol 14.9 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 3.3 g

PUFA 18:2 n-6 c,c 1.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 2.1 mg

Tryptophan 0.2 g

Threonine 0.7 g

Isoleucine 0.7 g

Leucine 1.3 g

Lysine 1.4 g

Methionine 0.4 g

Cystine 0.2 g

Phenylalanine 0.6 g

Tyrosine 0.6 g

Valine 0.8 g

Arginine 1 g

Histidine 0.6 g

Alanine 0.9 g

Aspartic acid 1.5 g

Glutamic acid 2.6 g

Glycine 0.7 g

Proline 0.7 g

Serine 0.7 g

Hydroxyproline 0 g

Taco de cerdo Nutrients FAQs

Nutrients

What is the calorie content of Taco de cerdo?

A typical serving 1 taco (118.46 grams) of Taco de cerdo contains approximately 283 calories.

You can check the exact calorie content by logging Taco de cerdo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Taco de cerdo have?

The amount of fat in Taco de cerdo depends on the ingredients and preparation method. On average, one serving 1 taco (118.46 grams) of Taco de cerdo contains approximately 19.66 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Taco de cerdo have?

The protein content in Taco de cerdo depends on the ingredients exists in it. On average, 1 taco (118.46 grams) of Taco de cerdo contains approximately 15.92 grams of protein.

Know your exact protein requirement and how much protein you get from Taco de cerdo, Download Nutribit app for healthier you!

How much sugar does a Taco de cerdo have?

On average, 1 taco (118.46 grams) contains about 1.33 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Taco de cerdo.

How Much carbohydrates (carbs) is in Taco de cerdo?

The amount of carbohydrates (carbs) in Taco de cerdo depends on its serving size and preparation. On average, 1 taco (118.46 grams) contains about 10.17 grams of carbohydrates.

Download Nutribit app to get exact carb content from Taco de cerdo.

How Much Fiber is in Taco de cerdo?

Taco de cerdo contains approximately 1.41 grams of fiber in 1 taco (118.46 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Taco de cerdo for healthier you!

What vitamins and minerals are in a Taco de cerdo?

Vitamins in Taco de cerdo:

  • Vitamin A:Taco de cerdo has 331.0966 IU of Vitamin A.
  • Vitamin B-12:Taco de cerdo has 0.3263 UG of Vitamin B-12.
  • Vitamin B-6:Taco de cerdo has 0.28 mg of Vitamin B-6.
  • Vitamin C:Taco de cerdo has 4.5975 mg of Vitamin C.
  • Vitamin D:Taco de cerdo has 12.913 IU of Vitamin D.

Taco de cerdo contains following minerals:

  • Taco de cerdo has 39.4043mg of Calcium.
  • Taco de cerdo has 163.7553mg of Sodium, Na.
  • Taco de cerdo has 329.7079mg of Potassium, K.
  • Taco de cerdo has 1.1029mg of Iron.

General

Does Taco de cerdo contain caffeine?

Taco de cerdo does not contain any caffeine.

Does Taco de cerdo contain alcohol?

Taco de cerdo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Taco de cerdo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Taco de cerdo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Taco de cerdo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Taco de cerdo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Taco de cerdo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Taco de cerdo for free?

Yes! Since Taco de cerdo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Taco de cerdo with water tracking feature?

Nutribit automatically calculates the water content of Taco de cerdo and adds it to your daily hydration log. Simply log Taco de cerdo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Taco de cerdo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Taco de cerdo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Taco de cerdo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Taco de cerdo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Taco de cerdo

Protein in Taco de cerdo supports building and repairing tissues.

Builds and repairs tissues in Taco de cerdo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Taco de cerdo supports immune function.

Supports immune function in Taco de cerdo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Taco de cerdo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Taco de cerdo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Taco de cerdo provides energy.

Provides energy in Taco de cerdo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Taco de cerdo supports muscle growth and strength.

Supports muscle growth and strength in Taco de cerdo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Taco de cerdo helps in weight management.

Helps in weight management in Taco de cerdo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Taco de cerdo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Taco de cerdo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Taco de cerdo supports bone health.

Supports bone health in Taco de cerdo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Taco de cerdo improves skin, hair, and nails.

Improves skin, hair, and nails in Taco de cerdo is essential for the health and growth of hair, skin, and nails.

Protein in Taco de cerdo regulates blood sugar levels.

Regulates blood sugar levels in Taco de cerdo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Selenium in Taco de cerdo supports antioxidant protection.

Antioxidant Protection in Taco de cerdo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Taco de cerdo supports thyroid function.

Thyroid Function in Taco de cerdo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Taco de cerdo supports immune system health.

Immune System Support in Taco de cerdo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Taco de cerdo supports heart health.

Heart Health in Taco de cerdo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Taco de cerdo supports cancer prevention.

Cancer Prevention in Taco de cerdo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Taco de cerdo supports cognitive function.

Cognitive Function in Taco de cerdo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Taco de cerdo supports skin health.

Skin Health in Taco de cerdo helps protect the skin from UV damage and supports wound healing.

Selenium in Taco de cerdo supports reproductive health.

Reproductive Health in Taco de cerdo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Taco de cerdo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Taco de cerdo helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Taco de cerdo boosts immune system

Boosts Immune System in Taco de cerdo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Taco de cerdo promotes wound healing

Promotes Wound Healing in Taco de cerdo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Taco de cerdo supports growth and development

Supports Growth and Development in Taco de cerdo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Taco de cerdo improves skin health

Improves Skin Health in Taco de cerdo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Taco de cerdo enhances brain function

Enhances Brain Function in Taco de cerdo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Taco de cerdo regulates hormonal balance

Regulates Hormonal Balance in Taco de cerdo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Taco de cerdo supports healthy vision

Supports Healthy Vision in Taco de cerdo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Taco de cerdo improves digestive health

Improves Digestive Health in Taco de cerdo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Taco de cerdo maintains healthy reproductive function

Maintains Healthy Reproductive Function in Taco de cerdo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Taco de cerdo reduces inflammation

Reduces Inflammation in Taco de cerdo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 283 calories?

The amount of exercise required to burn off 1 taco Taco de cerdo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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