Taco de picadillo

Common Food

23.98

% from protein

23.68

% from carbs

23.68

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 117.1 g(117g)
Amount per serving
Calories
292.5
% Daily value*

Total Fat 17.1 g
26.3%

Saturated 6.5 g
32.4%

Trans Fats 0.6 g

Polyunsaturated 1 g

Monounsaturated 6.8 g

Cholesterol 60.3 mg
20.1%

Sodium, Na 231.5 mg
10.1%

Potassium, K 346.8 mg
7.4%

Total Carbohydrates 17.4 g
6.3%

Fiber 2.1 g
7.4%

Sugars 4.7 g
9.5%

Starch 0.2 g

Protein 17.7 g
35.3%

Water 63.2 g

Vitamin A 237.4 IU

Retinol 42.2 UG

Vitamin A, RAE 46.4 UG

Carotene, beta 53.7 UG

Carotene, alpha 0.2 UG

Vitamin E 0.7 mg

Vitamin D 2.7 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 1.8 UG

Lycopene 945.5 UG

Lutein + zeaxanthin 24.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 1.5 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 3.5 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.3 mg

Folate 12.3 UG

Folic acid 0 UG

Folate, food 12.3 UG

Folate, DFE 12.3 UG

Vitamin B-12 1.5 UG

Choline, total 51.8 mg

Vitamin K 1.5 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 4.6 UG

Calcium 107.4 mg

Iron 2.1 mg

Magnesium 37.1 mg

Phosphorus, P 245.5 mg

Zinc 3.9 mg

Copper 0.1 mg

Fluoride, F 19.6 UG

Manganese, Mn 0.1 mg

Selenium 15 UG

Ash 1.7 g

Sucrose 0 g

Glucose 1.9 g

Fructose 2 g

Lactose 0.5 g

Maltose 0 g

Theobromine 0 mg

Energy 1224.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0.1 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.7 g

SFA 16:0 3.4 g

SFA 18:0 1.8 g

SFA 20:0 0 g

MUFA 18:1 3.1 g

PUFA 18:2 0.9 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 3.6 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.5 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.5 g

PUFA 18:2 n-6 c,c 0.1 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.1 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.5 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

MUFA 18:1-11 t (18:1t n-7) 0 g

Betaine 5.1 mg

Tryptophan 0.1 g

Threonine 0.7 g

Isoleucine 0.8 g

Leucine 1.4 g

Lysine 1.3 g

Methionine 0.4 g

Cystine 0.2 g

Phenylalanine 0.7 g

Tyrosine 0.6 g

Valine 0.9 g

Arginine 1 g

Histidine 0.5 g

Alanine 1 g

Aspartic acid 1.5 g

Glutamic acid 2.8 g

Glycine 1 g

Proline 1.1 g

Serine 0.7 g

Hydroxyproline 0 g

Taco de picadillo Nutrients FAQs

Nutrients

What is the calorie content of Taco de picadillo?

A typical serving 1 taco (117.11 grams) of Taco de picadillo contains approximately 293 calories.

You can check the exact calorie content by logging Taco de picadillo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Taco de picadillo have?

The amount of fat in Taco de picadillo depends on the ingredients and preparation method. On average, one serving 1 taco (117.11 grams) of Taco de picadillo contains approximately 17.13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Taco de picadillo have?

The protein content in Taco de picadillo depends on the ingredients exists in it. On average, 1 taco (117.11 grams) of Taco de picadillo contains approximately 17.66 grams of protein.

Know your exact protein requirement and how much protein you get from Taco de picadillo, Download Nutribit app for healthier you!

How much sugar does a Taco de picadillo have?

On average, 1 taco (117.11 grams) contains about 4.75 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Taco de picadillo.

How Much carbohydrates (carbs) is in Taco de picadillo?

The amount of carbohydrates (carbs) in Taco de picadillo depends on its serving size and preparation. On average, 1 taco (117.11 grams) contains about 17.44 grams of carbohydrates.

Download Nutribit app to get exact carb content from Taco de picadillo.

How Much Fiber is in Taco de picadillo?

Taco de picadillo contains approximately 2.08 grams of fiber in 1 taco (117.11 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Taco de picadillo for healthier you!

What vitamins and minerals are in a Taco de picadillo?

Vitamins in Taco de picadillo:

  • Vitamin A:Taco de picadillo has 237.4055 IU of Vitamin A.
  • Vitamin B-12:Taco de picadillo has 1.5189 UG of Vitamin B-12.
  • Vitamin B-6:Taco de picadillo has 0.31 mg of Vitamin B-6.
  • Vitamin C:Taco de picadillo has 1.4651 mg of Vitamin C.
  • Vitamin D:Taco de picadillo has 2.7029 IU of Vitamin D.
  • Vitamin K:Taco de picadillo has 1.4699 UG of Vitamin K.

Taco de picadillo contains following minerals:

  • Taco de picadillo has 107.3912mg of Calcium.
  • Taco de picadillo has 231.4626mg of Sodium, Na.
  • Taco de picadillo has 346.7581mg of Potassium, K.
  • Taco de picadillo has 2.0796mg of Iron.

General

Does Taco de picadillo contain caffeine?

Taco de picadillo does not contain any caffeine.

Does Taco de picadillo contain alcohol?

Taco de picadillo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Taco de picadillo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Taco de picadillo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Taco de picadillo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Taco de picadillo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Taco de picadillo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Taco de picadillo for free?

Yes! Since Taco de picadillo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Taco de picadillo with water tracking feature?

Nutribit automatically calculates the water content of Taco de picadillo and adds it to your daily hydration log. Simply log Taco de picadillo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Taco de picadillo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Taco de picadillo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Taco de picadillo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Taco de picadillo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Taco de picadillo

Protein and Vitamin B-12 in Taco de picadillo supports bone health.

  • Protein in Taco de picadillo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Taco de picadillo is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Taco de picadillo supports building and repairing tissues.

Builds and repairs tissues in Taco de picadillo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Taco de picadillo supports immune function.

Supports immune function in Taco de picadillo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Taco de picadillo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Taco de picadillo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Taco de picadillo provides energy.

Provides energy in Taco de picadillo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Taco de picadillo supports muscle growth and strength.

Supports muscle growth and strength in Taco de picadillo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Taco de picadillo helps in weight management.

Helps in weight management in Taco de picadillo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Taco de picadillo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Taco de picadillo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Taco de picadillo improves skin, hair, and nails.

Improves skin, hair, and nails in Taco de picadillo is essential for the health and growth of hair, skin, and nails.

Protein in Taco de picadillo regulates blood sugar levels.

Regulates blood sugar levels in Taco de picadillo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Taco de picadillo supports brain health

{{vitamin}} in Taco de picadillo supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Taco de picadillo boosts immune function

{{vitamin}} in Taco de picadillo boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Taco de picadillo promotes red blood cell production

{{vitamin}} in Taco de picadillo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Taco de picadillo reduces symptoms of PMS

{{vitamin}} in Taco de picadillo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Taco de picadillo supports heart health

{{vitamin}} in Taco de picadillo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Taco de picadillo aids in protein metabolism

{{vitamin}} in Taco de picadillo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Taco de picadillo improves mood and reduces depression

{{vitamin}} in Taco de picadillo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Taco de picadillo supports healthy pregnancy

{{vitamin}} in Taco de picadillo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Taco de picadillo helps prevent anemia

{{vitamin}} in Taco de picadillo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Taco de picadillo reduces nausea during pregnancy

{{vitamin}} in Taco de picadillo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Taco de picadillo supports red blood cell production

Vitamin B12 in Taco de picadillo plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Taco de picadillo boosts energy levels

Vitamin B12 in Taco de picadillo aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Taco de picadillo promotes brain health

Vitamin B12 in Taco de picadillo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Taco de picadillo aids in DNA synthesis

Vitamin B12 in Taco de picadillo is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Taco de picadillo improves mood and mental health

Vitamin B12 in Taco de picadillo helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Taco de picadillo maintains healthy skin, hair, and nails

Vitamin B12 in Taco de picadillo contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Taco de picadillo prevents birth defects

Vitamin B12 in Taco de picadillo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Taco de picadillo reduces risk of macular degeneration

Vitamin B12 in Taco de picadillo lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Taco de picadillo supports cardiovascular health

Vitamin B12 in Taco de picadillo helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Taco de picadillo supports antioxidant protection.

Antioxidant Protection in Taco de picadillo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Taco de picadillo supports thyroid function.

Thyroid Function in Taco de picadillo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Taco de picadillo supports immune system health.

Immune System Support in Taco de picadillo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Taco de picadillo supports heart health.

Heart Health in Taco de picadillo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Taco de picadillo supports cancer prevention.

Cancer Prevention in Taco de picadillo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Taco de picadillo supports cognitive function.

Cognitive Function in Taco de picadillo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Taco de picadillo supports skin health.

Skin Health in Taco de picadillo helps protect the skin from UV damage and supports wound healing.

Selenium in Taco de picadillo supports reproductive health.

Reproductive Health in Taco de picadillo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Taco de picadillo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Taco de picadillo helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Taco de picadillo boosts immune system

Boosts Immune System in Taco de picadillo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Taco de picadillo promotes wound healing

Promotes Wound Healing in Taco de picadillo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Taco de picadillo supports growth and development

Supports Growth and Development in Taco de picadillo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Taco de picadillo improves skin health

Improves Skin Health in Taco de picadillo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Taco de picadillo enhances brain function

Enhances Brain Function in Taco de picadillo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Taco de picadillo regulates hormonal balance

Regulates Hormonal Balance in Taco de picadillo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Taco de picadillo supports healthy vision

Supports Healthy Vision in Taco de picadillo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Taco de picadillo improves digestive health

Improves Digestive Health in Taco de picadillo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Taco de picadillo maintains healthy reproductive function

Maintains Healthy Reproductive Function in Taco de picadillo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Taco de picadillo reduces inflammation

Reduces Inflammation in Taco de picadillo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 293 calories?

The amount of exercise required to burn off 1 taco Taco de picadillo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP