Taco de picadillo

Common Food

Total Energy

292.5

kcal

23.65

% from carbs

24.06

% from protein

52.29

% from fats

In 117.1 g

% daily value

Total Fat

17.1g

26.3%

Saturated

6.5g

32.4%

Trans Fats

0.6g

Polyunsaturated

1g

Monounsaturated

6.8g

Cholesterol

60.3mg

20.1%

Sodium, Na

231.5mg

10.1%

Potassium, K

346.8mg

7.4%

Total Carbohydrates

17.4g

6.3%

Fiber

2.1g

7.4%

Sugars

4.7g

9.5%

Starch

0.2g

Protein

17.7g

35.3%

Water

63.2g

Ash

1.7g

Glucose

1.9g

Fructose

2g

Lactose

0.5g

Energy

1224.3kJ

Calcium, Ca

107.4mg

Iron, Fe

2.1mg

Magnesium, Mg

37.1mg

Phosphorus, P

245.5mg

Zinc, Zn

3.9mg

Copper, Cu

0.1mg

Fluoride, F

19.6UG

Manganese, Mn

0.1mg

Selenium, Se

15UG

Vitamin A, IU

237.4IU

Retinol

42.2UG

Vitamin A, RAE

46.4UG

Carotene, beta

53.7UG

Carotene, alpha

0.2UG

Vitamin E (alpha-tocopherol)

0.7mg

Vitamin D (D2 + D3), International Units

2.7IU

Cryptoxanthin, beta

1.8UG

Lycopene

945.5UG

Lutein + zeaxanthin

24.5UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

1.5mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

3.5mg

Pantothenic acid

0.6mg

Vitamin B-6

0.3mg

Folate, total

12.3UG

Vitamin B-12

1.5UG

Choline, total

51.8mg

Vitamin K (Menaquinone-4)

1.5UG

Vitamin K (phylloquinone)

4.6UG

Folate, food

12.3UG

Folate, DFE

12.3UG

Betaine

5.1mg

Tryptophan

0.1g

Threonine

0.7g

Isoleucine

0.8g

Leucine

1.4g

Lysine

1.3g

Methionine

0.4g

Cystine

0.2g

Phenylalanine

0.7g

Tyrosine

0.6g

Valine

0.9g

Arginine

1g

Histidine

0.5g

Alanine

1g

Aspartic acid

1.5g

Glutamic acid

2.8g

Glycine

1g

Proline

1.1g

Serine

0.7g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.7g

SFA 16:0

3.4g

SFA 18:0

1.8g

MUFA 18:1

3.1g

PUFA 18:2

0.9g

MUFA 14:1

0.1g

MUFA 16:1

0.4g

Phytosterols

3.6mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.5g

MUFA 18:1 c

0.5g

PUFA 18:2 n-6 c,c

0.1g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Taco de picadillo

A typical serving 1 taco of Taco de picadillo (117.11 grams) contains approximately 292.5371 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Taco de picadillo depends on the ingredients and preparation method. On average, one serving 1 taco (117.11 grams) of Taco de picadillo contains approximately 17.1273 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Taco de picadillo depends on the ingredients exists in it. On average, 1 taco of Taco de picadillo (about 117.11 grams) contains approximately 17.6578 grams of protein.

On average, 1 taco (about 117.11 grams) contains about 4.7499 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taco (about 117.11 grams) contains about 17.4442 grams of carbohydrates.

Taco de picadillo contains approximately 2.0824 grams of fiber in 1 taco (about 117.11 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 293 calories?

The amount of exercise required to burn off 1 taco Taco de picadillo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.