Picadillo de bœuf
Common Food
31.4
% from protein12.82
% from carbs12.82
% from fatNutrition Facts
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Picadillo de bœuf Nutrients FAQs
Nutrients
- Vitamin A:Picadillo de bœuf has 254.8371 IU of Vitamin A.
- Vitamin B-12:Picadillo de bœuf has 4.2327 UG of Vitamin B-12.
- Vitamin B-6:Picadillo de bœuf has 0.7405 mg of Vitamin B-6.
- Vitamin C:Picadillo de bœuf has 4.0067 mg of Vitamin C.
- Vitamin D:Picadillo de bœuf has 3.0234 IU of Vitamin D.
- Picadillo de bœuf has 69.8601mg of Calcium.
- Picadillo de bœuf has 510.2211mg of Sodium, Na.
- Picadillo de bœuf has 836.2739mg of Potassium, K.
- Picadillo de bœuf has 5.293mg of Iron.
What is the calorie content of Picadillo de bœuf?
A typical serving 1 tasse (215 grams) of Picadillo de bœuf contains approximately 550 calories.
You can check the exact calorie content by logging Picadillo de bœuf in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Picadillo de bœuf have?
The amount of fat in Picadillo de bœuf depends on the ingredients and preparation method. On average, one serving 1 tasse (215 grams) of Picadillo de bœuf contains approximately 33.92 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Picadillo de bœuf have?
The protein content in Picadillo de bœuf depends on the ingredients exists in it. On average, 1 tasse (215 grams) of Picadillo de bœuf contains approximately 42.97 grams of protein.
Know your exact protein requirement and how much protein you get from Picadillo de bœuf, Download Nutribit app for healthier you!
How much sugar does a Picadillo de bœuf have?
On average, 1 tasse (215 grams) contains about 12.04 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Picadillo de bœuf.
How Much carbohydrates (carbs) is in Picadillo de bœuf?
The amount of carbohydrates (carbs) in Picadillo de bœuf depends on its serving size and preparation. On average, 1 tasse (215 grams) contains about 17.54 grams of carbohydrates.
Download Nutribit app to get exact carb content from Picadillo de bœuf.
How Much Fiber is in Picadillo de bœuf?
Picadillo de bœuf contains approximately 1.71 grams of fiber in 1 tasse (215 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Picadillo de bœuf for healthier you!
What vitamins and minerals are in a Picadillo de bœuf?
Vitamins in Picadillo de bœuf:
Picadillo de bœuf contains following minerals:
General
Does Picadillo de bœuf contain caffeine?
Picadillo de bœuf does not contain any caffeine.
Does Picadillo de bœuf contain alcohol?
Picadillo de bœuf does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Picadillo de bœuf?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Picadillo de bœuf and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Picadillo de bœuf quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Picadillo de bœuf in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Picadillo de bœuf and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Picadillo de bœuf for free?
Yes! Since Picadillo de bœuf contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Picadillo de bœuf with water tracking feature?
Nutribit automatically calculates the water content of Picadillo de bœuf and adds it to your daily hydration log. Simply log Picadillo de bœuf in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Picadillo de bœuf as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Picadillo de bœuf and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Picadillo de bœuf nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Picadillo de bœuf data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Picadillo de bœuf
Protein and Vitamin B-12 in Picadillo de bœuf supports bone health.
Protein in Picadillo de bœuf plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Picadillo de bœuf is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Picadillo de bœuf supports building and repairing tissues.
Builds and repairs tissues in Picadillo de bœuf is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Picadillo de bœuf supports immune function.
Supports immune function in Picadillo de bœuf is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Picadillo de bœuf helps regulate enzymes and hormones.
Regulates enzymes and hormones in Picadillo de bœuf is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Picadillo de bœuf provides energy.
Provides energy in Picadillo de bœuf can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Picadillo de bœuf supports muscle growth and strength.
Supports muscle growth and strength in Picadillo de bœuf is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Picadillo de bœuf helps in weight management.
Helps in weight management in Picadillo de bœuf promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Picadillo de bœuf aids in the production of hemoglobin.
Aids in the production of hemoglobin in Picadillo de bœuf is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Picadillo de bœuf improves skin, hair, and nails.
Improves skin, hair, and nails in Picadillo de bœuf is essential for the health and growth of hair, skin, and nails.
Protein in Picadillo de bœuf regulates blood sugar levels.
Regulates blood sugar levels in Picadillo de bœuf helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Picadillo de bœuf supports brain health
{{vitamin}} in Picadillo de bœuf supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Picadillo de bœuf boosts immune function
{{vitamin}} in Picadillo de bœuf boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Picadillo de bœuf promotes red blood cell production
{{vitamin}} in Picadillo de bœuf promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Picadillo de bœuf reduces symptoms of PMS
{{vitamin}} in Picadillo de bœuf reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Picadillo de bœuf supports heart health
{{vitamin}} in Picadillo de bœuf supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Picadillo de bœuf aids in protein metabolism
{{vitamin}} in Picadillo de bœuf aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Picadillo de bœuf improves mood and reduces depression
{{vitamin}} in Picadillo de bœuf improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Picadillo de bœuf supports healthy pregnancy
{{vitamin}} in Picadillo de bœuf supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Picadillo de bœuf helps prevent anemia
{{vitamin}} in Picadillo de bœuf helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Picadillo de bœuf reduces nausea during pregnancy
{{vitamin}} in Picadillo de bœuf reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Picadillo de bœuf supports red blood cell production
Vitamin B12 in Picadillo de bœuf plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Picadillo de bœuf boosts energy levels
Vitamin B12 in Picadillo de bœuf aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Picadillo de bœuf promotes brain health
Vitamin B12 in Picadillo de bœuf supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Picadillo de bœuf aids in DNA synthesis
Vitamin B12 in Picadillo de bœuf is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Picadillo de bœuf improves mood and mental health
Vitamin B12 in Picadillo de bœuf helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Picadillo de bœuf maintains healthy skin, hair, and nails
Vitamin B12 in Picadillo de bœuf contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Picadillo de bœuf prevents birth defects
Vitamin B12 in Picadillo de bœuf during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Picadillo de bœuf reduces risk of macular degeneration
Vitamin B12 in Picadillo de bœuf lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Picadillo de bœuf supports cardiovascular health
Vitamin B12 in Picadillo de bœuf helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Picadillo de bœuf supports antioxidant protection.
Antioxidant Protection in Picadillo de bœuf helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Picadillo de bœuf supports thyroid function.
Thyroid Function in Picadillo de bœuf helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Picadillo de bœuf supports immune system health.
Immune System Support in Picadillo de bœuf enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Picadillo de bœuf supports heart health.
Heart Health in Picadillo de bœuf helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Picadillo de bœuf supports cancer prevention.
Cancer Prevention in Picadillo de bœuf helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Picadillo de bœuf supports cognitive function.
Cognitive Function in Picadillo de bœuf may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Picadillo de bœuf supports skin health.
Skin Health in Picadillo de bœuf helps protect the skin from UV damage and supports wound healing.
Selenium in Picadillo de bœuf supports reproductive health.
Reproductive Health in Picadillo de bœuf regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Picadillo de bœuf provides anti-inflammatory effects.
Anti-Inflammatory Effects in Picadillo de bœuf helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Picadillo de bœuf supports fluid balance.
Maintains Fluid Balance in Picadillo de bœuf helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Picadillo de bœuf supports nerve function.
Supports Nerve Function in Picadillo de bœuf helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Picadillo de bœuf helps regulate blood pressure.
Regulates Blood Pressure in Picadillo de bœuf helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Picadillo de bœuf supports muscle function.
Aids Muscle Function in Picadillo de bœuf helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Picadillo de bœuf aids nutrient absorption.
Improves Nutrient Absorption in Picadillo de bœuf assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Picadillo de bœuf helps balance pH levels.
Balances pH Levels in Picadillo de bœuf helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Picadillo de bœuf supports bone health.
Supports Bone Health in Picadillo de bœuf helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Picadillo de bœuf supports heart health.
Supports Heart Health in Picadillo de bœuf helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Picadillo de bœuf supports muscle function.
Muscle Function in Picadillo de bœuf plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Picadillo de bœuf supports bone health.
Bone Health in Picadillo de bœuf helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Picadillo de bœuf supports fluid balance.
Fluid Balance in Picadillo de bœuf helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Picadillo de bœuf supports nerve function.
Nerve Function in Picadillo de bœuf is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Picadillo de bœuf reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Picadillo de bœuf may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Picadillo de bœuf helps regulate blood sugar.
Regulates Blood Sugar in Picadillo de bœuf helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Picadillo de bœuf reduces water retention.
Reduces Water Retention in Picadillo de bœuf helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Picadillo de bœuf helps reduce hypertension.
Adequate Reduces Hypertension in Picadillo de bœuf intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Picadillo de bœuf boosts immune system
Boosts Immune System in Picadillo de bœuf is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Picadillo de bœuf promotes wound healing
Promotes Wound Healing in Picadillo de bœuf plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Picadillo de bœuf supports growth and development
Supports Growth and Development in Picadillo de bœuf is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Picadillo de bœuf improves skin health
Improves Skin Health in Picadillo de bœuf helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Picadillo de bœuf enhances brain function
Enhances Brain Function in Picadillo de bœuf is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Picadillo de bœuf regulates hormonal balance
Regulates Hormonal Balance in Picadillo de bœuf helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Picadillo de bœuf supports healthy vision
Supports Healthy Vision in Picadillo de bœuf is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Picadillo de bœuf improves digestive health
Improves Digestive Health in Picadillo de bœuf supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Picadillo de bœuf maintains healthy reproductive function
Maintains Healthy Reproductive Function in Picadillo de bœuf plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Picadillo de bœuf reduces inflammation
Reduces Inflammation in Picadillo de bœuf has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 550 calories?
The amount of exercise required to burn off 1 tasse Picadillo de bœuf
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.