Picadillo de dinde

Common Food

Total Energy

393.5

kcal

12.8

% from carbs

28.49

% from protein

58.71

% from fats

In 163.7 g

% daily value


Total Fat

26.1g

40.2%


Saturated

5.7g

28.3%


Trans Fats

0.3g


Polyunsaturated

5.5g


Monounsaturated

10.8g


Cholesterol

112.2mg

37.4%


Sodium, Na

462mg

20.1%


Potassium, K

508.6mg

10.8%


Total Carbohydrates

12.8g

4.6%


Fiber

1.5g

5.2%


Sugars

8.5g

17%


Starch

0.3g


Protein

28.5g

57.1%


Water

93.8g





Ash

3g


Sucrose

0.1g


Glucose

4g


Fructose

4.2g





Energy

1644.6kJ



Calcium, Ca

75.5mg


Iron, Fe

3.1mg


Magnesium, Mg

42.2mg


Phosphorus, P

311.9mg


Zinc, Zn

4mg


Copper, Cu

0.3mg


Fluoride, F

37.3UG


Manganese, Mn

0.1mg


Selenium, Se

38.5UG


Vitamin A, IU

364.2IU


Retinol

37UG


Vitamin A, RAE

48.3UG


Carotene, beta

131.1UG


Carotene, alpha

0.5UG


Vitamin E (alpha-tocopherol)

1.5mg


Vitamin D (D2 + D3), International Units

8.5IU


Vitamin D3 (cholecalciferol)

0.2UG


Vitamin D (D2 + D3)

0.2UG


Cryptoxanthin, beta

4.1UG


Lycopene

2836.9UG


Lutein + zeaxanthin

68.3UG



Tocopherol, gamma

0.2mg





Tocotrienol, gamma

0.1mg



Vitamin C, total ascorbic acid

3.9mg


Thiamin

0.1mg


Riboflavin

0.3mg


Niacin

8.8mg


Pantothenic acid

1.6mg


Vitamin B-6

0.6mg


Folate, total

15.3UG


Vitamin B-12

1.7UG


Choline, total

86.3mg



Vitamin K (phylloquinone)

9.5UG



Folate, food

15.3UG


Folate, DFE

15.3UG


Betaine

10.3mg


Tryptophan

0.3g


Threonine

1.2g


Isoleucine

1.2g


Leucine

2.2g


Lysine

2.4g


Methionine

0.8g


Cystine

0.3g


Phenylalanine

1.1g


Tyrosine

0.9g


Valine

1.3g


Arginine

2g


Histidine

0.8g


Alanine

1.7g


Aspartic acid

2.6g


Glutamic acid

4.4g


Glycine

1.5g


Proline

1.2g


Serine

1.1g


Hydroxyproline

0.2g







SFA 14:0

0.2g


SFA 16:0

3.9g


SFA 18:0

1.4g



MUFA 18:1

10g


PUFA 18:2

5g


PUFA 18:3

0.3g


PUFA 20:4

0.1g





MUFA 16:1

0.6g



MUFA 20:1

0.1g





Phytosterols

10.7mg






SFA 17:0

0.1g




TFA 18:1 t

0.2g






MUFA 16:1 c

0.5g


MUFA 18:1 c

5.5g


PUFA 18:2 n-6 c,c

4.3g






Fatty acids, total trans-monoenoic

0.2g


Fatty acids, total trans-polyenoic

0.1g




PUFA 18:3 n-3 c,c,c (ALA)

0.2g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Picadillo de dinde

A typical serving 163.65 gramme of Picadillo de dinde (163.65 grams) contains approximately 393.5227 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Picadillo de dinde depends on the ingredients and preparation method. On average, one serving 163.65 gramme (163.65 grams) of Picadillo de dinde contains approximately 26.1253 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Picadillo de dinde depends on the ingredients exists in it. On average, 163.65 gramme of Picadillo de dinde (about 163.65 grams) contains approximately 28.542 grams of protein.

On average, 163.65 gramme (about 163.65 grams) contains about 8.5012 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 163.65 gramme (about 163.65 grams) contains about 12.7659 grams of carbohydrates.

Picadillo de dinde contains approximately 1.4636 grams of fiber in 163.65 gramme (about 163.65 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 394 calories?

The amount of exercise required to burn off 163.65 gramme Picadillo de dinde

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0 steps

Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.