Picadillo de dinde

Common Food

28.51

% from protein

12.76

% from carbs

12.76

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.4
% Daily value*

Total Fat 0.2 g
0.2%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 0.7 mg
0.2%

Sodium, Na 2.8 mg
0.1%

Potassium, K 3.1 mg
0.1%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0.1 g
0.1%

Starch 0 g

Protein 0.2 g
0.3%

Water 0.6 g

Vitamin A 2.2 IU

Retinol 0.2 UG

Vitamin A, RAE 0.3 UG

Carotene, beta 0.8 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 17.3 UG

Lutein + zeaxanthin 0.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.5 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 1.9 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.2 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 10 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Picadillo de dinde Nutrients FAQs

Nutrients

What is the calorie content of Picadillo de dinde?

A typical serving 163.65 gramme (163.65 grams) of Picadillo de dinde contains approximately 394 calories.

You can check the exact calorie content by logging Picadillo de dinde in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Picadillo de dinde have?

The amount of fat in Picadillo de dinde depends on the ingredients and preparation method. On average, one serving 163.65 gramme (163.65 grams) of Picadillo de dinde contains approximately 26.13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Picadillo de dinde have?

The protein content in Picadillo de dinde depends on the ingredients exists in it. On average, 163.65 gramme (163.65 grams) of Picadillo de dinde contains approximately 28.54 grams of protein.

Know your exact protein requirement and how much protein you get from Picadillo de dinde, Download Nutribit app for healthier you!

How much sugar does a Picadillo de dinde have?

On average, 163.65 gramme (163.65 grams) contains about 8.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Picadillo de dinde.

How Much carbohydrates (carbs) is in Picadillo de dinde?

The amount of carbohydrates (carbs) in Picadillo de dinde depends on its serving size and preparation. On average, 163.65 gramme (163.65 grams) contains about 12.77 grams of carbohydrates.

Download Nutribit app to get exact carb content from Picadillo de dinde.

How Much Fiber is in Picadillo de dinde?

Picadillo de dinde contains approximately 1.46 grams of fiber in 163.65 gramme (163.65 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Picadillo de dinde for healthier you!

What vitamins and minerals are in a Picadillo de dinde?

Vitamins in Picadillo de dinde:

  • Vitamin A:Picadillo de dinde has 364.1845 IU of Vitamin A.
  • Vitamin B-12:Picadillo de dinde has 1.6934 UG of Vitamin B-12.
  • Vitamin B-6:Picadillo de dinde has 0.5714 mg of Vitamin B-6.
  • Vitamin C:Picadillo de dinde has 3.8696 mg of Vitamin C.
  • Vitamin D:Picadillo de dinde has 8.4671 IU of Vitamin D.

Picadillo de dinde contains following minerals:

  • Picadillo de dinde has 75.4972mg of Calcium.
  • Picadillo de dinde has 462.0413mg of Sodium, Na.
  • Picadillo de dinde has 508.6354mg of Potassium, K.
  • Picadillo de dinde has 3.0604mg of Iron.

General

Does Picadillo de dinde contain caffeine?

Picadillo de dinde does not contain any caffeine.

Does Picadillo de dinde contain alcohol?

Picadillo de dinde does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Picadillo de dinde?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Picadillo de dinde and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Picadillo de dinde quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Picadillo de dinde in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Picadillo de dinde and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Picadillo de dinde for free?

Yes! Since Picadillo de dinde contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Picadillo de dinde with water tracking feature?

Nutribit automatically calculates the water content of Picadillo de dinde and adds it to your daily hydration log. Simply log Picadillo de dinde in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Picadillo de dinde as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Picadillo de dinde and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Picadillo de dinde nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Picadillo de dinde data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Picadillo de dinde

Protein and Vitamin B-12 in Picadillo de dinde supports bone health.

  • Protein in Picadillo de dinde plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Picadillo de dinde is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Picadillo de dinde supports building and repairing tissues.

Builds and repairs tissues in Picadillo de dinde is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Picadillo de dinde supports immune function.

Supports immune function in Picadillo de dinde is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Picadillo de dinde helps regulate enzymes and hormones.

Regulates enzymes and hormones in Picadillo de dinde is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Picadillo de dinde provides energy.

Provides energy in Picadillo de dinde can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Picadillo de dinde supports muscle growth and strength.

Supports muscle growth and strength in Picadillo de dinde is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Picadillo de dinde helps in weight management.

Helps in weight management in Picadillo de dinde promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Picadillo de dinde aids in the production of hemoglobin.

Aids in the production of hemoglobin in Picadillo de dinde is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Picadillo de dinde improves skin, hair, and nails.

Improves skin, hair, and nails in Picadillo de dinde is essential for the health and growth of hair, skin, and nails.

Protein in Picadillo de dinde regulates blood sugar levels.

Regulates blood sugar levels in Picadillo de dinde helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Picadillo de dinde supports brain health

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Vitamin B-6 in Picadillo de dinde boosts immune function

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Vitamin B-6 in Picadillo de dinde promotes red blood cell production

{{vitamin}} in Picadillo de dinde promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Picadillo de dinde reduces symptoms of PMS

{{vitamin}} in Picadillo de dinde reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Picadillo de dinde supports heart health

{{vitamin}} in Picadillo de dinde supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Picadillo de dinde aids in protein metabolism

{{vitamin}} in Picadillo de dinde aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Picadillo de dinde improves mood and reduces depression

{{vitamin}} in Picadillo de dinde improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Picadillo de dinde supports healthy pregnancy

{{vitamin}} in Picadillo de dinde supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Picadillo de dinde helps prevent anemia

{{vitamin}} in Picadillo de dinde helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Picadillo de dinde reduces nausea during pregnancy

{{vitamin}} in Picadillo de dinde reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Picadillo de dinde supports red blood cell production

Vitamin B12 in Picadillo de dinde plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Picadillo de dinde boosts energy levels

Vitamin B12 in Picadillo de dinde aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Picadillo de dinde promotes brain health

Vitamin B12 in Picadillo de dinde supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Picadillo de dinde aids in DNA synthesis

Vitamin B12 in Picadillo de dinde is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Picadillo de dinde improves mood and mental health

Vitamin B12 in Picadillo de dinde helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Picadillo de dinde maintains healthy skin, hair, and nails

Vitamin B12 in Picadillo de dinde contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Picadillo de dinde prevents birth defects

Vitamin B12 in Picadillo de dinde during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Picadillo de dinde reduces risk of macular degeneration

Vitamin B12 in Picadillo de dinde lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Picadillo de dinde supports cardiovascular health

Vitamin B12 in Picadillo de dinde helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Picadillo de dinde supports antioxidant protection.

Antioxidant Protection in Picadillo de dinde helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Picadillo de dinde supports thyroid function.

Thyroid Function in Picadillo de dinde helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Picadillo de dinde supports immune system health.

Immune System Support in Picadillo de dinde enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Picadillo de dinde supports heart health.

Heart Health in Picadillo de dinde helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Picadillo de dinde supports cancer prevention.

Cancer Prevention in Picadillo de dinde helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Picadillo de dinde supports cognitive function.

Cognitive Function in Picadillo de dinde may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Picadillo de dinde supports skin health.

Skin Health in Picadillo de dinde helps protect the skin from UV damage and supports wound healing.

Selenium in Picadillo de dinde supports reproductive health.

Reproductive Health in Picadillo de dinde regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Picadillo de dinde provides anti-inflammatory effects.

Anti-Inflammatory Effects in Picadillo de dinde helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Picadillo de dinde supports fluid balance.

Maintains Fluid Balance in Picadillo de dinde helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Picadillo de dinde supports nerve function.

Supports Nerve Function in Picadillo de dinde helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Picadillo de dinde helps regulate blood pressure.

Regulates Blood Pressure in Picadillo de dinde helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Picadillo de dinde supports muscle function.

Aids Muscle Function in Picadillo de dinde helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Picadillo de dinde aids nutrient absorption.

Improves Nutrient Absorption in Picadillo de dinde assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Picadillo de dinde helps balance pH levels.

Balances pH Levels in Picadillo de dinde helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Picadillo de dinde supports bone health.

Supports Bone Health in Picadillo de dinde helps retain calcium and prevent the loss of bone density over time.

Copper in Picadillo de dinde supports red blood cell formation.

Copper in Picadillo de dinde plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Picadillo de dinde boosts immune function.

Copper in Picadillo de dinde enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Picadillo de dinde promotes healthy bones and connective tissues.

Copper in Picadillo de dinde is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Picadillo de dinde supports nervous system health.

Copper in Picadillo de dinde is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Picadillo de dinde acts as an antioxidant.

Copper in Picadillo de dinde is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Picadillo de dinde enhances iron absorption.

Copper in Picadillo de dinde helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Picadillo de dinde maintains cardiovascular health.

Copper in Picadillo de dinde helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Picadillo de dinde promotes healthy skin.

Copper in Picadillo de dinde contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Picadillo de dinde supports energy production.

Copper in Picadillo de dinde plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Picadillo de dinde regulates blood pressure.

Copper in Picadillo de dinde has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Picadillo de dinde boosts immune system

Boosts Immune System in Picadillo de dinde is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Picadillo de dinde promotes wound healing

Promotes Wound Healing in Picadillo de dinde plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Picadillo de dinde supports growth and development

Supports Growth and Development in Picadillo de dinde is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Picadillo de dinde improves skin health

Improves Skin Health in Picadillo de dinde helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Picadillo de dinde enhances brain function

Enhances Brain Function in Picadillo de dinde is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Picadillo de dinde regulates hormonal balance

Regulates Hormonal Balance in Picadillo de dinde helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Picadillo de dinde supports healthy vision

Supports Healthy Vision in Picadillo de dinde is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Picadillo de dinde improves digestive health

Improves Digestive Health in Picadillo de dinde supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Picadillo de dinde maintains healthy reproductive function

Maintains Healthy Reproductive Function in Picadillo de dinde plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Picadillo de dinde reduces inflammation

Reduces Inflammation in Picadillo de dinde has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 394 calories?

The amount of exercise required to burn off 163.65 gramme Picadillo de dinde

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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