Empanada de picadillo de pollo

Common Food

Total Energy

579.6

kcal

35.43

% from carbs

13.27

% from protein

51.3

% from fats

In 222 g

% daily value


Total Fat

32.3g

49.7%


Saturated

17.3g

86.6%


Trans Fats

1g


Polyunsaturated

2.9g


Monounsaturated

10g


Cholesterol

206.5mg

68.8%


Sodium, Na

1002.9mg

43.6%


Potassium, K

309.7mg

6.6%


Total Carbohydrates

50.2g

18.2%


Fiber

2.6g

9.2%


Sugars

3.8g

7.5%


Alcohol

2.2g


Protein

18.8g

37.5%


Water

115.1g





Ash

3.7g


Sucrose

2g


Glucose

0.7g


Fructose

0.6g





Energy

2424.5kJ



Calcium, Ca

53.5mg


Iron, Fe

4.1mg


Magnesium, Mg

34.3mg


Phosphorus, P

210.7mg


Zinc, Zn

1.6mg


Copper, Cu

0.2mg


Fluoride, F

46.5UG


Manganese, Mn

0.5mg


Selenium, Se

39.8UG


Vitamin A, IU

1440.7IU


Retinol

241.1UG


Vitamin A, RAE

272.9UG


Carotene, beta

343UG


Carotene, alpha

21.6UG


Vitamin E (alpha-tocopherol)

1.7mg


Vitamin D (D2 + D3), International Units

26.6IU



Vitamin D3 (cholecalciferol)

0.6UG


Vitamin D (D2 + D3)

0.6UG


Cryptoxanthin, beta

57.9UG


Lycopene

497.3UG


Lutein + zeaxanthin

251.2UG


Tocopherol, beta

0.1mg


Tocopherol, gamma

0.6mg




Tocotrienol, beta

0.1mg




Vitamin C, total ascorbic acid

15.4mg


Thiamin

0.5mg


Riboflavin

0.5mg


Niacin

6mg


Pantothenic acid

1.2mg


Vitamin B-6

0.3mg


Folate, total

132.2UG


Vitamin B-12

0.4UG


Choline, total

127.2mg


Vitamin K (Menaquinone-4)

4.8UG



Vitamin K (phylloquinone)

8.3UG


Folic acid

90UG


Folate, food

42.1UG


Folate, DFE

195.3UG


Betaine

47mg


Tryptophan

0.2g


Threonine

0.7g


Isoleucine

0.7g


Leucine

1.3g


Lysine

1.1g


Methionine

0.4g


Cystine

0.3g


Phenylalanine

0.8g


Tyrosine

0.6g


Valine

0.8g


Arginine

1g


Histidine

0.4g


Alanine

0.8g


Aspartic acid

1.4g


Glutamic acid

3.8g


Glycine

0.7g


Proline

1.2g


Serine

0.9g



SFA 4:0

0.9g


SFA 6:0

0.6g


SFA 8:0

0.3g


SFA 10:0

0.7g


SFA 12:0

0.7g


SFA 14:0

2.2g


SFA 16:0

8.2g


SFA 18:0

3.4g



MUFA 18:1

9.2g


PUFA 18:2

2.6g


PUFA 18:3

0.2g


PUFA 20:4

0.1g





MUFA 16:1

0.7g



MUFA 20:1

0.1g





Phytosterols

3.9mg




Beta-sitosterol

1.2mg



SFA 17:0

0.2g




TFA 18:1 t

0.9g



PUFA 18:2 CLAs

0.1g




MUFA 16:1 c

0.3g


MUFA 18:1 c

5.8g


PUFA 18:2 n-6 c,c

1g






Fatty acids, total trans-monoenoic

0.9g


Fatty acids, total trans-polyenoic

0.1g




PUFA 18:3 n-3 c,c,c (ALA)

0.1g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Empanada de picadillo de pollo

A typical serving 1 large empanada of Empanada de picadillo de pollo (222 grams) contains approximately 579.5851 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Empanada de picadillo de pollo depends on the ingredients and preparation method. On average, one serving 1 large empanada (222 grams) of Empanada de picadillo de pollo contains approximately 32.3271 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Empanada de picadillo de pollo depends on the ingredients exists in it. On average, 1 large empanada of Empanada de picadillo de pollo (about 222 grams) contains approximately 18.7626 grams of protein.

On average, 1 large empanada (about 222 grams) contains about 3.7506 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 large empanada (about 222 grams) contains about 50.1715 grams of carbohydrates.

Empanada de picadillo de pollo contains approximately 2.5702 grams of fiber in 1 large empanada (about 222 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 580 calories?

The amount of exercise required to burn off 1 large empanada Empanada de picadillo de pollo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.